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real name
Francisco
age
gender
Male
location
Phoenix, AZ, US
gym
24 Hour Fitness
occupation
Overall Goal
///
Gain Muscle
I want to get to about 7.5% body fat and look my best!
goal physique
Fitness Model
Progress & Goals
BEFORE
CURRENT
Jun 17, 2013
184.8 Lbs.
LEAN BODY MASS
35.2 Lbs.
BODY FAT
CURRENT WEIGHT
220
Lbs.
Jun 18, 2013
CURRENT BODY FAT
16
%
Jun 18, 2013
PROGRESS HISTORY
Lbs.
2011-10-11,2011-10-14,2011-10-17,2012-01-01,2012-01-02,2012-01-14,2012-01-22,2013-06-17,2013-06-18
218,218,218,220,220,214,213,220,220
Sep 09, 2013
200 Lbs.
%
2012-01-01,2012-01-02,2012-01-14,2012-01-21,2012-01-22,2013-06-17,2013-06-18
17.5,18,15.5,14,13.5,16,16
Sep 09, 2013
9 %
Lbs.
2011-10-11,2011-10-14,2011-10-17,2012-01-01,2012-01-02,2012-01-14,2012-01-22,2013-06-17,2013-06-18
179.9,179.9,179.9,181.5,180.4,184,184.2,184.8,184.8
Philosophy
My Workout Philosophy View My Full Workout Philosophy
!!Sisco!! has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
!!Sisco!! has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
!!Sisco!! has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
!!Sisco!! has not added any philosophy information.
!!Sisco!! Just finished legs! 215 10x10!!! Can't feel my legs now..
15 hours ago | Like
iownaniroc likes this.
!!Sisco!! updated his weight from 213 Lbs. to 220 Lbs., a 7 Lb. gain in 512 days.
7 hours ago | Like
Visitor Comments
chrisj3417
good to hear, i will be heading home where i can eat clean consistantly so i plan on making major gains.
Jul 16, 2012 1:03pm
lauramcgraw
Glad you are back at it... when life gets in the way kick life in the ass:) You were doing awesome... get right back on track with the new challenge! Good Luck!
May 9, 2012 2:50pm
chrisj3417
what's up bro? hey you motivated me because we were similiar in size and fitness goals. i hope you are sticking with it. i've made some progress hopefully me being in a combat zone and achieving my goals will give you a little push if you need it.
Mar 26, 2012 7:33am
AxeBattler
I will! Thanks and you keep at it too! I'll all be worth it in the end!
Feb 24, 2012 11:49am
HopeSmallwonder
Just wanted to wish you a Happy New Year! Feel free to send me a FR! :-D
Jan 4, 2012 12:34pm
!!Sisco!! is now friends with Lynx722 and MBStyrations.