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Logan "Boog" Williams
boogshawfd
tracked the workout: Leg Day 1 of 2
MAY
07
2024
WORKOUT LOG:
Leg Day 1 of 2
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 31
EXERCISES
9
SETS
31
WORKOUT TIME
01:43
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
143,942 Lbs.
Brian
rewind.da.clock
tracked the workout: May. 07, 2024 08:02AM
MAY
07
2024
WORKOUT LOG:
May. 07, 2024 08:02AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
11 / 36
EXERCISES
11
SETS
36
WORKOUT TIME
01:15
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
18,490 Lbs.
Rudy
rudymiera
tracked the workout: May. 07, 2024 06:20AM
MAY
07
2024
WORKOUT LOG:
May. 07, 2024 06:20AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 22
EXERCISES
6
SETS
22
WORKOUT TIME
01:57
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
26,880 Lbs.
Sidow Sobrino
Sidowsobrino
added a new photo to his photo gallery.
The World's No.1 Superstar.
This Sidow Sobrino photo is trending, Thank You!
The World's No.1 Superstar.
This Sidow Sobrino photo is trending, Thank You!
Jason Eades
JasonMassageFit
tracked the workout: May. 07, 2024 08:49AM
MAY
07
2024
WORKOUT LOG:
May. 07, 2024 08:49AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 8
EXERCISES
7
SETS
8
WORKOUT TIME
00:24
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
4,535 Lbs.
Gary
Rip99
tracked the workout: Shortcut To Size: Phase 1, Week 3, Day 16
MAY
07
2024
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 3, Day 16
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
00:57
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
19,335 Lbs.
Latoya Bryant
toyab3
tracked the workout: Jamie Eason's LiveFit Trainer: Day 51 - Legs
MAY
07
2024
WORKOUT LOG:
Jamie Eason's LiveFit Trainer: Day 51 - Legs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 21
EXERCISES
7
SETS
21
WORKOUT TIME
00:57
hr
min
CARDIO TIME
00:12
hr
min
WEIGHT LIFTED
23,705 Lbs.
Eric Blankenship
ericblankenship
added a new photo to his photo gallery.
at first light
at first light
Haleem Oyeyemi
lovesickdr
tracked the workout: Arnold Blueprint Phase 1 Week 3 Shoulders/Arms/Forearms/Abs Version 2
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
14 / 40
EXERCISES
14
SETS
40
WORKOUT TIME
01:20
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
46,105 Lbs.
Allen Henne
alnharley
tracked the workout: May. 07, 2024 07:13AM
MAY
07
2024
WORKOUT LOG:
May. 07, 2024 07:13AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
11 / 20
EXERCISES
11
SETS
20
WORKOUT TIME
01:42
hr
min
CARDIO TIME
00:25
hr
min
WEIGHT LIFTED
46,710 Lbs.
Randy Huff Jr (IG: @huff6116)
huff6116
tracked the workout: Stoppani Xtreme Shredded 8 Week Day 2
MAY
07
2024
WORKOUT LOG:
Stoppani Xtreme Shredded 8 Week Day 2
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
15 / 42
EXERCISES
15
SETS
42
WORKOUT TIME
00:53
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
39,060 Lbs.
Tim Peters
waylandcool
tracked the workout: Cardio and Abs Ver. 2
MAY
07
2024
WORKOUT LOG:
Cardio and Abs Ver. 2
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
3 / 6
EXERCISES
3
SETS
6
WORKOUT TIME
01:17
hr
min
CARDIO TIME
00:50
hr
min
WEIGHT LIFTED
1,920 Lbs.
Derika
hanksgurl06
tracked the workout: Jamie Eason's LiveFit Trainer: Day 1 Chest/Triceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
15 / 23
EXERCISES
15
SETS
23
WORKOUT TIME
01:23
hr
min
CARDIO TIME
00:18
hr
min
WEIGHT LIFTED
1,918 Lbs.
Joe
thirdfern
tracked the workout: May. 07, 2024 07:32AM
MAY
07
2024
WORKOUT LOG:
May. 07, 2024 07:32AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
2 / 2
EXERCISES
2
SETS
2
WORKOUT TIME
00:23
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
2,080 Lbs.
One of my favourite chest exercise is using the adductor machine as pec-dec machine. I can easily change arm grip, weights and even how far I want my arm to spread. Try it and give me a feedback if you like it.
34 minutes ago
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