Last Visit: Yesterday, 6:41pm Last Forum Post: Jan 2, 2009 7:32pm Last Photo Upload: Sep 28, 2009 4:51pm Last Profile Update: Nov 6, 2009 6:31pm Last Blog Post:Never
Overall Goal: Get a better bench, gain mass but be tone at the same time, and get a six pack STAT
Fit Status:
Im still keepin the weight and still pretty toned. Trying to hit the gym as much as I can.
Motivation Level: 9/10
Personal Info And Background:
Real Name:
Jeremy Fletcher
Sex:
Male
Age:
22
Location:
Jacksonville, North Carolina, United States
Occupation:
USMC- Marine Corps 1371
Personal Website:
Primary Gym:
Gold's Gym 4126 Henderson Dr Jacksonville, NC United States
College:
High School:
When I Started:
Mar, 2008
How I Started:
My friends got me to start serious lifting while I was on my second deployment in iraq. I gained 26lbs in seven months and now I'm trying to get even bigger. I try to hit the gym at least 4 times a week. Sometimes though it gets a lil too hard to go with my work schedule. If you look at my pictures critique me and tell me what you think. I'de love the feedback even if it's negative!
Why I Love It:
I love it because there is no better feeling then the having an exhausting workout and feeling the rewards afterwards. It makes me feel more healthy and active. I feel better about myself.
How I Stay Motivated:
Well I look in the mirror before I go to the gym and ask myself what can I work on with my workout for the day to better myself. I realize that if I give up on the gym then all my accomplishments were for nothing
BB Accomplishments:
When I started in Iraq I wieghed a whopping 150 lbs. of pure stickness!! Now I have muscle definition and gained 26 lbs. in 7 months! That is a feat for anyone and I am pround of myself. Im bigger and stronger than I have ever been in my whole life!
Get a better bench, gain mass but be tone at the same time, and get a six pack STAT
Goal (Long):
I want at least 18" arms and be able to bench 315 weighing in at 185 minimum with 7% to 8% bodyfat. I have always been skinny, you could say I was a twig, but now i weigh 176 and have some muscle defintion and I love working out. It is my passion in life. I want to achieve these goals by at least this coming december for my 23rd birthday. That would be the best bday gift I could ever give myself.
noxadex? iv heard of it but what brand? i took finnaflex for a cycle and gained about 14lbs of solid mass
wrestling is going great bro, college life is alright but need more time for the gym haha
Thanks bro. To be honest, I only do 1 ab workout every other day; decline situps. I do 5 sets of 25; the first 14 of every set I twist (elbow to opposite knee). The other half is diet!
The most recent stage pics were from a show end of May and I won my class. I'm gearing up for another show in 5 wks and I better take OVERALL this time!!
hey jeremy..for your noodles:here is my response:noodles are very good for pre workout.take 1 1/2 hour before workout and add some dry grape...you will see how much it is powerful..you will make your own pre workout supplement:-)for any question use my pm.have nice week..
Good 2 hear back from ya Jeremy... glad 2 hear yer back in the gym. Hey keep focused, & keep up the great progress brother!!! Take care... yer friend, Kev
Hey Jeremy...thanks for stoppin by. Yea, I am still trainin hard & my focus & concentration is real good, I am making slow & steady progress in strength & in Improving & building my weaker areas, 2 b more symetrical... anyway, how have U been, & hows yer trainin goin???
SIR, THIS CIVILIAN HAS UDATES ON HIMSELF AND HIS TRAINING, SIR!!!
just making you feel more important my brother. yeah i am gaining and add at least an inch to my arms and calves. i am now at a good 195lbs... last month i was 180lbs....great this bodybuilding sir. thanks for the info Marine. i am honored that you still talk to me!!
I wish I was now man, thats just my overall goal for this season....when November rolls around i should be able to say its true though haha.....im doin well man, hows everything with you
I just got up from a cat nap, I hit the iron early this morning and used 3 scoops of superpump 250, oh yeah! Hammered my chest like an animal and was spent during church, lol. Ready to hit the biceps tommorrow, got make the puppies cry, lol.
Thanx for checking in bud. Pecs and arms looks mighty strong on the profile pic. My training is OK, but struggle to get rid of this winter flu. It keeps coming back every other week. Maybe I should just do a decent rest out. How's your training going? G.
Hey man thanks for the post, looks like your adding some mass in the chest bro. I'm doing great starting to add some clean mass after losing a some muscle during my cut. I just switched to Gaspari Myofusion protein, awesome tasting stuff and it mixes with a couple of shakes. Hope your doing well and having a great summer?
hey man if 3 times a week is demotivated, then your still ahead of the game, but i know how you feel its not satisfying unless you get in there 4-5 times.....but as long as you still wanna get in there thats all that matters
