Bodybuilding.com Information Motivation Supplementation
in:
fletchnasty Jeremy Fletcher, 25 years old, male (Beaufort SC, US | USMC- ISSA Personal Trainer)
my goal: Gain Muscle

Gain as much mass as possible on this deployment!!

height: 6'0"
|
weight: 180 Lbs.
|
body fat: 11%
|
gym: Camp Leatherneck
Fit Status /// View History

Dead Lift-185x12,225x12,275x10...Squat-225x20,225x18,275x16.....It was a good day today but really sore...need some feedback on progress!!

May 25, 2012 1:07pm
Motivation Level:
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10

Background

When I Started: Mar 2008
HOW I STARTED:

I began lifting seriously on my 2nd deployment in Iraq and fell in love with it. I came back and my buddies gave it up but not me. I kept at it and over 4yrs now I have gained over 45lbs! Once I started I knew there was no turning back.....

WHY I LOVE IT:

I love it so much that I received my master certification as a Personal Trainer through ISSA. I believe that exercise makes you focus and concentrate more which helps you in other aspects in your everyday life. It has so many positive effects on your body and your life. Ive never met a person who said after working out for a solid month that they don't like the way they look or feel. Its not a negative habit like drugs, alcohol, and smoking. The information that is on weightlifting and exercising is so easy to find and the network of people out there who share the same goals as you is unbelievable!

fletchnasty's Progress & Goals

Progress Photos
Mar 14, 2007 Me at 139lbs.
May 6, 2012

View All Progress Photos (37)

Lbs.
2012-01-05, 2008-04-09, 2009-01-01, 2009-01-15, 2009-03-30, 2009-08-13, 2009-09-12, 2011-02-08, 2011-02-11, 2011-07-02, 2012-01-03, 2012-01-05, 2012-02-27, 2012-03-21, 2012-05-01, 2012-05-08, 2012-05-14, 2012-05-25
182.0, 140.0, 172.0, 176.0, 180.0, 175.0, 180.0, 187.0, 189.0, 180.0, 178.0, 182.0, 187.0, 187.5, 183.0, 185.0, 180.0, 180.0
2012-11-22
195 Lbs.
TIME UNTIL GOAL: 181 days Nov 22, 2012
Start: 140 Lbs. Goal: 195 Lbs. Nov 22, 2012
%
2012-01-09, 2008-04-09, 2009-01-15, 2009-03-30, 2009-08-13, 2011-02-08, 2012-01-09, 2012-03-21
11.0, 13.0, 13.0, 12.0, 12.0, 11.0, 11.0, 11.0
2012-11-22
7 %
TIME UNTIL GOAL: 181 days Nov 22, 2012
Start: 13% Goal: 7% Nov 22, 2012
Lbs.
2008-04-09, 2009-01-15, 2009-03-30, 2009-08-13, 2011-02-08, 2011-02-11, 2012-01-05, 2012-03-21
121.8, 153.1, 158.4, 154.0, 166.4, 168.2, 162.0, 166.9
Current LBM: 160.2 Lbs. May 25, 2012
Latest Bodystats
Feb 8, 2011
Feb 8, 2011
May 25, 2012
Mar 30, 2009
May 25, 2012
Shoulders
N/A
May 25, 2012
Mar 21, 2012
May 25, 2012

View All BodyStats

Total Weight
140Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 180Lbs. to 180Lbs.
No Change in the last 11 days
May 25, 2012
Total Weight
180Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 180Lbs. to 180Lbs.
No Change in the last 11 days
May 25, 2012
Goal Weight
195Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 180Lbs. to 180Lbs.
No Change in the last 11 days
May 25, 2012
 
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fletchnasty's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

fletchnasty has not added any program information.

My Nutrition Program View My Full Nutrition Program

fletchnasty has not added any program information.

My Supplement Program View My Full Supplement Program

fletchnasty has not added any program information.

My Motivation Program View My Full Motivation Program

fletchnasty has not added any program information.

What fletchnasty is up to

fletchnasty measured his arms at 17 in., no change in 16 days and measured 3 other body parts.

4 hours ago

fletchnasty updated his weight from 180 Lbs. to 180 Lbs., no change in 10 days.

4 hours ago

fletchnasty

Dead Lift-185x12,225x12,275x10...Squat-225x20,225x18,275x16.....It was a good day today but really sore...need some feedback on progress!!
4 hours ago

fletchnasty is now friends with Superfox403, Jaquelyn Kay and 1 other.

4 hours ago

fletchnasty added a new profile photo.

May 24, 2012

fletchnasty

Will you all please comment on what you see in my progress pics that I need to work on? I would appreciate it if I could get some feedback!
May 22, 2012

fletchnasty is now friends with fitnessjewell.

May 21, 2012

fletchnasty

Banged my shin with a hammer 2day so chest day instead of legs...still a good day!!!
May 20, 2012

fletchnasty

315 x10 parallel squats tomorrow.....I think so!
May 19, 2012

fletchnasty is now friends with mrwiaterjr.

May 19, 2012

fletchnasty

feelin good and lookin it too!
May 16, 2012

fletchnasty is now friends with aburk3507, Androgenic and 1 other.

May 15, 2012

fletchnasty updated his weight from 185 Lbs. to 180 Lbs., a 5 Lb. loss in 6 days.

May 14, 2012

fletchnasty added a new profile photo.

May 13, 2012

fletchnasty

Squats-315x10 after 225x12,285x5, 275x12!!! Time to get big!!!
May 13, 2012

fletchnasty is now friends with kimnana43.

May 11, 2012

fletchnasty added a new profile photo.

May 09, 2012

fletchnasty added a new profile photo.

May 08, 2012

fletchnasty

17 inch arms baby!!!! So happy with my progress! Truly Blessed!
May 08, 2012

fletchnasty updated his motivation level from 10/10 to 10/10.

May 08, 2012

fletchnasty

17" arms baby!!!! So happy with my progress! Truly Blessed!
May 08, 2012

fletchnasty updated his motivation level from 10/10 to 10/10.

May 08, 2012

fletchnasty is now friends with jacoer.

May 08, 2012

fletchnasty

Time to get serious and put on some mass!!
May 07, 2012

fletchnasty updated his motivation level from 10/10 to 10/10.

May 07, 2012

About fletchnasty

About Me:
My Favorites:
Fitness Books
The education of a bodybuilder by Arnold schwarzenegger
Workout Music
motley crue, nonpoint, trivium, bullet for my valentine, killswitch engage, skillet,
Body Parts
Triceps
Contest History:

This member has not entered any contests.
Lifting Stats:
Bench Press Latest Update: May 25, 2012 301Lbs.
Squats Latest Update: May 25, 2012 421Lbs.
Deadlift Latest Update: May 25, 2012 367Lbs.
Bicep Curl Latest Update: Jan 5, 2012 135Lbs.
Barbell Rows Latest Update: Jan 5, 2012 225Lbs.
Overhead Press Latest Update: Jan 5, 2012 185Lbs.

Latest Forum Posts

This member has not added any forum posts.

Latest BodyBlog Entries

Good cuts of beef?

Posted in Nutrition  :  Feb 15, 2012 3:38pm

Well I was wondering what is a good cheap cut of beef? I really like Flat Iron Steaks at Walmart. They are about $6.00 roughly for a pound. They seem to be real tender and taste amazing. I just wanted to know if anyone knew of some other cuts that were pretty cheap and healthy as well. I would love to try Bison but I'm on a budget. If anyone has any ideas I am willing to listen and try them out. 


  Also how much red meat should I eat a week? Ive heard from so many different sources that you can have it every day, once a week, only 3 times a day..etc. Im just asking fo

...

New Workout Shoes

Posted in Other  :  Feb 14, 2012 2:05pm

Well Hello everyone,


   I recently bought some new workout shoes for my Valentine's day gift. They are the polo version of the converse all star high tops. They were only $21.38 including tax as where the converse were over $45.00.  I bought them for the sole purpose of lifting heavy weights on a flat shoe sole. I will not be doing any cardio in them period! lol


  I have seen people in the gym wearing them and doing dead lifts and squats (compound exercises w/heavy weights) and I thought I might try it out. I don't like the Fila or Vibram five f

...

ISSA Personal Trainer Test

Posted in Other  :  Feb 07, 2012 6:19pm

Hey everyone!


   Well I finally finished all of my final exam for my Master Certification as a Certified Personal Trainer through ISSA. Im really nervous right now! I think I did really good but every time I get this feeling after a test I end up doing really bad. Hopefully I will pass it with flying colors. Now I need to set up an appointment with the red cross so I can get my CPR/AED certification.


   Man I am stinkin nervous right now its ridiculous. Well wish me luck


-Fletch



"Everybody wants to

...

Visitor Comments

CT15
CT15 Dude you look awesome!! I'm in no position to criticize! Keep doing whatever you're doing - it's having a big impact. And thank you for your service :-) May 24, 2012 12:04pm
cowboy_ike
cowboy_ike Thanks bud! Training is going well. I have one more competition this weekend, and then I start my off-season. I will probably stay pretty lean throughout the summer and for my AF PT Test in September, and then will really focus on eating and putting on mass for next season. I remember how difficult getting to the gym was while deployed. After 14-18 hour workdays, its hard to find the energy to lift! Just stay focused on the end result! Talk to you soon! May 23, 2012 11:11am
cowboy_ike
cowboy_ike Lookin good, brotha! I havent forgot about you, just been busy. Gonna send some supps and samples to you soon. May 22, 2012 10:18am
Going4Swole
Going4Swole been doing well man, just still at it. and you're really gettin jacked up dude, big time respect, nice work sir. when you gonna be competing? May 20, 2012 8:27pm
Going4Swole
Going4Swole how you been doing man? May 19, 2012 10:03pm
WesamAlmubarak
WesamAlmubarak Congrats on your arms gains !! That's awesome , I'll be next ;) May 10, 2012 10:40pm
Ironwill002
Ironwill002 Congratulations. Glad to see those arms getting HUGE! May 8, 2012 12:53pm
builder4christ
builder4christ What's up my dude? Training is going well. I am attending a contest tomorrow. Pretty stoked as I know it will inspire me to work harder. That is about it for now man. Keep me posted and keep rocking the 5x5 workouts. May 4, 2012 6:08pm
1campb
1campb Looking great bro, keep on pushing. Apr 22, 2012 12:21pm
builder4christ
builder4christ Training is going ok man. I may go to a local contest with a buddy in a couple of weeks. That is always hugely inspirational. Keep hitting it hard man! Apr 21, 2012 5:30pm
jt28j4
jt28j4 nice profile pic, bro Apr 21, 2012 2:20pm
kenethleclair
kenethleclair oh dude u sure get around! be safe like u always do...hit it hard n don't be lookn under any burkas unless u have to...hitting it hard and cutting..down to 158 now... Apr 21, 2012 12:27pm
kenethleclair
kenethleclair Yo big guy how ya doing? Bigger and more ripped than ever I'm sure....Been cutting n down to 160 lbs...5 more to go.. Apr 18, 2012 11:56am
DeborahAnn
DeborahAnn Thanks for the add :) Apr 14, 2012 2:02pm
builder4christ
builder4christ Whaddup beastly? Just checking in on you... Apr 13, 2012 3:33pm
Adock85
Adock85 Fletch what's going on my man?!?! I hope all is well keep going hard bro and stay safe... Mar 27, 2012 5:27pm
cowboy_ike
cowboy_ike Hey man, workouts are good. Great to see you are hitting it hard in the sandbox. I'm having a hard time putting on mass, since i have to eat so clean...so im working on finding an alternative to that! I will try to get some stuff out to ya soon. Take care! Mar 24, 2012 9:21am
sgp1989
sgp1989 Thank you Fletch! I am humbled that a Marine of your caliber would say that to me....you have no idea how that makes me feel! You are an inspiration to all of us here and can never be thanked enough! Keep working hard for freedom and remember we got your back! Keep pumping up the workouts! Blessings to you brother! Mar 23, 2012 3:58am
0jay0
0jay0 haha thanks man. It's inbf natural connecticut. Congrats on gaining all that muscle- crazy progress!! Keep it up! Mar 22, 2012 8:25pm
sgp1989
sgp1989 Been praying for you brother! Mar 21, 2012 4:15am
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