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Arnold Blueprint Phase 1 Week 3 Shoulders/Arms/Forearms/Abs Version 2
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Posted by Wadeyboy1
0 Reposts Feb 13, 2016
scrambled eggs with cottage cheese.
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Posted by lancslad71
0 Reposts Feb 13, 2016
Peek a boo on flex friday (: still not focusing on ab workouts, all from maintaining proper eating.
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Posted by brooklind
0 Reposts Feb 12, 2016
o2/12/2016 First day of steve cook work out
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Posted by N8Lucius
0 Reposts Feb 12, 2016
Meals for the next week. Low card. Cycling. Nothing wrong with a little cut (; had to spice things up
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Posted by brooklind
0 Reposts Feb 12, 2016
2/12/16 Arms
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Posted by awagner09
0 Reposts Feb 12, 2016
2/11/16 Legs
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Posted by awagner09
0 Reposts Feb 12, 2016
awesome break!
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Posted by keith1892
0 Reposts Feb 12, 2016
2/10/16 Shoulders
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Posted by awagner09
0 Reposts Feb 12, 2016
2/9/16 Back
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Posted by awagner09
0 Reposts Feb 12, 2016
2/8/16 Chest
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Posted by awagner09
0 Reposts Feb 12, 2016
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Posted by buddhika26
0 Reposts Feb 12, 2016
I need motivational friends none present currently
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Posted by NREngine
0 Reposts Feb 12, 2016
Love Jen Heward on Youtube
A serious flex friday
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Posted by JMikeC
0 Reposts Feb 12, 2016
Grand papa flex#flexfriday#theygetbig#tgif
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Posted by kirkpat88
0 Reposts Feb 12, 2016
I LOVE BAD ******* THAT'S MY FUCKIN' PROBLEM....
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Posted by ArmyVet2009
0 Reposts Feb 12, 2016
Feeling pumped after a great workout, starting to refocus and get it done.
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Posted by Dee023
0 Reposts Feb 12, 2016
Great workout this morning , Arms were really pumped
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Posted by Dee023
0 Reposts Feb 12, 2016
proper form matters...
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Posted by Thai77
0 Reposts Feb 12, 2016
Mind over matter
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Posted by Thai77
0 Reposts Feb 12, 2016
Do the work, work the program get resu
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Posted by Saymindii
0 Reposts Feb 12, 2016
Some of the best kinds of trouble involve a little bit of mud!
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Posted by neaneacc
0 Reposts Feb 12, 2016