If you're in the market for round, shapely shoulders, let Ashley Hoffmann show you how to build them. Here are five of her favorite shoulder-building techniques. Apply them to your own training or follow Ashley's super shoulder workout!
My Inspiration! Tyler Southern, a Marine Triple amputee is the strongest person you’ll ever meet. He’s more active than most and has the most positive attitude ever. Honored everyday to call him a brother
Do you want to take Ronnie's place when he leaves for school? I am selecting FOUR (4) "VIRTUAL" people to go through 30 weeks of Mass Machine Training. See "Skip La Cour Mass Machine - Bodybuilding, Training, Nutrition, Mindset, Lifestyle" thread.