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I am a believer is periodization, and I tend to devote 8-12 weeks to any one training plan. That makes 3-4 plans a year, cycling through even low volume training to break plateaus. http://anabolicminds.com/forum/content/understanding-low-volume-579
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Posted by CaraMel26
0 Reposts Sep 01, 2014
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Posted by memoft
0 Reposts Sep 01, 2014
Failure ain't one
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Posted by Camilla23
0 Reposts Sep 01, 2014
Follow the entire journey on my "Skip La Cour Mass Machine - Bodybuilding, Training, Nutrition, Mindset, Lifestyle" thread in the IFBB Pro Bodybuilding section of the Forum. Thanks!
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Posted by skiplacour
0 Reposts Sep 01, 2014
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Posted by rbosley2
0 Reposts Sep 01, 2014
One of my go to foods. I can't down plain 0% greek yogurt, I need some flavor, but the protein is higher. I opt for the calorie free crystal light power and mix it in to add YUMM. You don't need much to make a huge difference on the taste buds!
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Posted by CaraMel26
0 Reposts Sep 01, 2014
Love Thyself!
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Posted by Moonsetlo
0 Reposts Sep 01, 2014
Truth Spoken.
Be Amazing. If you Change you, you Change your world.
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Posted by Moonsetlo
0 Reposts Sep 01, 2014
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Posted by kenethleclair
0 Reposts Sep 01, 2014
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Posted by MariahRea
0 Reposts Sep 01, 2014
Wow! Powerful image, indeed. This was me at that age. And at 20, and at 30, and at 40. It took me a long time to get to a point where I love myself enough to truly take care of myself and not beat myself up over not being perfect.
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Posted by Moonsetlo
0 Reposts Sep 01, 2014
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Posted by msldeb
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Posted by jmanning1
0 Reposts Sep 01, 2014
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Posted by Kim0405
0 Reposts Sep 01, 2014
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Posted by chickenhawk7
1 Repost Sep 01, 2014
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Posted by chickenhawk7
0 Reposts Sep 01, 2014
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Posted by chickenhawk7
0 Reposts Sep 01, 2014
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Posted by chickenhawk7
0 Reposts Sep 01, 2014
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Posted by GMan260
0 Reposts Sep 01, 2014
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Posted by GMan260
0 Reposts Sep 01, 2014
Squats is the best
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Posted by maverick2004
0 Reposts Sep 01, 2014
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Posted by SugarLandChick
1 Repost Sep 01, 2014
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