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Overall Goal
///
Gain Muscle
200lbs lean
Progress & Goals
BEFORE
CURRENT
149.4 Lbs.
LEAN BODY MASS
30.6 Lbs.
BODY FAT
CURRENT WEIGHT
180
Lbs.
Apr 18, 2013
CURRENT BODY FAT
17
%
Jan 10, 2012
PROGRESS HISTORY
Lbs.
2009-09-10,2009-11-21,2010-02-01,2010-05-13,2010-08-07,2010-11-05,2010-12-05,2011-01-10,2011-02-02,2011-02-07,2011-04-21,2011-06-16,2011-08-02,2011-08-08,2011-09-04,2011-12-02,2012-01-10,2012-03-23,2012-04-20,2013-03-09,2013-04-18
168,155,170,160,153,163,168,172,173.5,175,180,180,184,187,180,185,178,184,185,175,180
Dec 01, 2011
200 Lbs.
%
2010-05-13,2012-01-10
23,17
Lbs.
2009-09-10,2009-11-21,2010-02-01,2010-05-13,2010-08-07,2010-11-05,2010-12-05,2011-01-10,2011-02-02,2011-02-07,2011-04-21,2011-06-16,2011-08-02,2011-08-08,2011-09-04,2011-12-02,2012-01-10,2012-03-23,2012-04-20,2013-03-09,2013-04-18
129.4,119.4,130.9,123.2,117.8,125.5,129.4,132.4,133.6,134.8,138.6,138.6,141.7,144,138.6,142.4,147.7,152.7,153.6,145.2,149.4
Philosophy
My Workout Philosophy View My Full Workout Philosophy
eviseri has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
eviseri has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
eviseri has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
Looking at the progress I've made and knowing what I'm capable of working towards.
Visitor Comments
guest
want to make some Holiday cash?
Nov 27, 2009 12:34pm
guest
want to make some Holiday cash?
Nov 27, 2009 12:34pm
eviseri updated his weight from 175 Lbs. to 180 Lbs., a 5 Lb. gain in 40 days.