Discounts & Deals - Sign Up!
Overall Goal
///
Gain Muscle
I plan on gaining mass and hopefully getting up to 185. I want to be able to squat 5-600lbs bench 300 and run a mile in 5 minutes.
Progress & Goals
BEFORE
CURRENT
170.1 Lbs.
LEAN BODY MASS
18.9 Lbs.
BODY FAT
CURRENT WEIGHT
189
Lbs.
Sep 20, 2012
CURRENT BODY FAT
10
%
Sep 20, 2012
PROGRESS HISTORY
Lbs.
2006-11-27,2007-04-08,2010-11-03,2011-02-28,2012-09-19,2012-09-20
144,164,150,172,189,189
Nov 21, 2013
196 Lbs.
%
2010-11-03,2012-09-20
11.5,10
Nov 21, 2013
7 %
Lbs.
2006-11-27,2007-04-08,2010-11-03,2011-02-28,2012-09-19,2012-09-20
127.4,145.1,132.8,152.2,167.3,170.1
Programs
My Workout Philosophy View My Full Workout Program
ericzimmerman34 has not added any program information.
My Nutrition Program View My Full Nutrition Program
ericzimmerman34 has not added any program information.
My Supplement Program View My Full Supplement Program
ericzimmerman34 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Im not much into the whole ipod or music thing. I start focusing and hyping myself up throughout the day gradually increasing as my workout nears. I believe goals and measurements and evaluations help motivate you as you see your progress. I also think of my girlfriend.
ericzimmerman34 updated his body fat from 11.5% to 10%, a loss of 1.5% in 687 days.
Sep 20, 2012 | Likeericzimmerman34 updated his weight from 172 Lbs. to 189 Lbs., a 17 Lb. gain in 569 days.
Sep 19, 2012
Visitor Comments
ericzimmerman34 has no comments on his page.
ericzimmerman34 is now friends with aash247.