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real name
Eric Heuring
age
gender
Male
location
Jackson, MO, US
gym
Fitness Plus
occupation
Overall Goal
///
Gain Muscle
Ready to see what Im working with, and push it to the limits. This is going to be a great ride!!
goal physique
Fitness Model
Progress & Goals
BEFORE
Apr 16, 2012
CURRENT
Apr 21, 2013
199.5 Lbs.
LEAN BODY MASS
32.5 Lbs.
BODY FAT
CURRENT WEIGHT
232
Lbs.
May 7, 2013
CURRENT BODY FAT
14
%
Apr 22, 2013
PROGRESS HISTORY
Lbs.
2009-07-22,2009-11-02,2009-12-21,2010-01-02,2010-01-05,2010-01-07,2010-01-13,2010-01-15,2010-01-23,2010-01-28,2010-02-12,2010-02-18,2010-03-03,2010-03-15,2010-03-18,2010-03-24,2010-04-05,2010-04-11,2010-04-16,2010-04-27,2010-04-30,2010-05-09,2010-05-29,2010-06-01,2010-06-03,2010-06-12,2010-06-19,2010-06-24,2010-07-03,2010-07-16,2010-07-25,2010-08-08,2010-08-20,2010-08-24,2010-08-29,2010-09-09,2010-09-22,2010-09-24,2010-10-02,2010-10-06,2010-10-07,2010-10-15,2010-10-16,2010-10-26,2010-11-01,2010-11-11,2010-11-22,2010-12-01,2010-12-08,2010-12-20,2010-12-21,2011-01-01,2011-01-10,2011-01-18,2011-01-28,2011-02-16,2011-02-17,2011-02-25,2011-03-05,2011-03-21,2011-04-15,2011-05-15,2011-08-03,2011-08-14,2011-09-04,2011-09-19,2011-10-03,2011-10-11,2011-11-01,2011-11-04,2011-12-19,2012-01-01,2012-03-04,2012-03-10,2012-04-16,2012-06-01,2012-08-11,2012-08-27,2013-02-11,2013-03-02,2013-04-16,2013-04-21,2013-04-22,2013-04-29,2013-04-30,2013-05-02,2013-05-03,2013-05-04,2013-05-07
202,202,204,207,210,208,208,212,208,210,210,214,213.2,209.6,208,210.4,216,209,205,206,206,205,204,203,203,203,201,199,198,196.7,194.7,193.3,193.3,192,191.2,189.4,192.2,191,192.6,191,189.2,194,189.4,188.2,187.2,186.8,185.6,188,193.2,193.6,190.3,194.6,195.6,202.7,197,198,195.6,194.6,192.2,189.6,192,192,214,214,222.1,226,227.6,228.7,226.4,218.6,212,209,216,220,218,226,215.5,213.8,232,225,230,232,232,230,227,333,233,234,232
Jul 01, 2013
220 Lbs.
%
2010-04-05,2010-04-11,2010-04-16,2010-04-23,2010-04-30,2010-05-09,2010-05-29,2010-06-12,2010-06-26,2010-07-03,2010-07-16,2010-08-29,2010-09-22,2010-10-16,2011-02-16,2011-03-05,2011-04-15,2011-08-03,2011-08-14,2011-11-04,2012-03-10,2012-04-16,2013-02-11,2013-04-21,2013-04-22
16.5,14,13.6,11.5,12,17,13,15,13,13,11,11,9.5,9,13.3,13.3,13.3,16,14,11,12,11,14,14,14
Jul 01, 2013
9 %
Lbs.
2009-07-22,2009-11-02,2009-12-21,2010-01-02,2010-01-05,2010-01-07,2010-01-13,2010-01-15,2010-01-23,2010-01-28,2010-02-12,2010-02-18,2010-03-03,2010-03-15,2010-03-18,2010-03-24,2010-04-05,2010-04-11,2010-04-16,2010-04-27,2010-04-30,2010-05-09,2010-05-29,2010-06-01,2010-06-03,2010-06-12,2010-06-19,2010-06-24,2010-07-03,2010-07-16,2010-07-25,2010-08-08,2010-08-20,2010-08-24,2010-08-29,2010-09-09,2010-09-22,2010-09-24,2010-10-02,2010-10-06,2010-10-07,2010-10-15,2010-10-16,2010-10-26,2010-11-01,2010-11-11,2010-11-22,2010-12-01,2010-12-08,2010-12-20,2010-12-21,2011-01-01,2011-01-10,2011-01-18,2011-01-28,2011-02-16,2011-02-17,2011-02-25,2011-03-05,2011-03-21,2011-04-15,2011-05-15,2011-08-03,2011-08-14,2011-09-04,2011-09-19,2011-10-03,2011-10-11,2011-11-01,2011-11-04,2011-12-19,2012-01-01,2012-03-04,2012-03-10,2012-04-16,2012-06-01,2012-08-11,2012-08-27,2013-02-11,2013-03-02,2013-04-16,2013-04-21,2013-04-22,2013-04-29,2013-04-30,2013-05-02,2013-05-03,2013-05-04,2013-05-07
168.7,168.7,170.3,172.8,175.4,173.7,173.7,177,173.7,175.4,175.4,178.7,178,175,173.7,175.7,180.4,179.7,181.4,182.3,181.3,170.1,177.5,176.6,176.6,172.6,170.9,173.1,172.3,175.1,173.3,172,172,170.9,170.2,168.6,173.9,172.9,174.3,172.9,171.2,175.6,172.4,171.3,170.4,170,168.9,171.1,175.8,176.2,173.2,177.1,178,184.5,179.3,171.7,169.6,168.7,166.6,164.4,166.5,166.5,179.8,184,191,194.4,195.7,196.7,194.7,194.6,188.7,186,192.2,193.6,194,201.1,191.8,190.3,199.5,193.5,197.8,199.5,199.5,197.8,195.2,286.4,200.4,201.2,199.5
Philosophy
My Workout Philosophy View My Full Workout Philosophy
My Workout Program
Monday-BACK
Lat pull down-20-10-6-4.
Seated cable rows close grip-20-10-6-4.
Seated cable rows wide grip-20-10-6-4.
One arm rows-20-10-6-4.
Hammer Strength machine seated-20-10-6-4
Tuesday-Arms
Standing Bicep Curl-20-10-6-4
Triceps Push Down-20-10-6-4
Incline Dumbbell Curl-20-10-6-4
Machine Triceps Ext-20-10-6-4
Cable Bicep Curl-20-10-6-4
One Arm Cable Triceps Pull-20-10-6-4
Skull Crushers Bicep-20-10-6-4
Cable Overhead Triceps Ext-20-10-6-4
Concentrated Curls-10-10-10
Wednesday-Legs/Abs
Squats-20-10-6-4
Leg Press-20-10-6-4
Lying Ham Curls-20-10-6-4
Abs
Side bends weighted-10-10-10-10 each side
Machine Crunches-20-10-10
Ab Roller-25-25-25-25
Declined Twist with stick-20-20-20
Dumbbell Torso Twist-20-20-20
High Woodchopper-20-20-20
Thursday-Chest
Flat Bench Barbell/Dumbbell-20-10-6-4
Incline Bench Barbell/dumbbell-20-10-6-4
Decline Bench Barbell/dumbbell-20-10-6-4
Dip Machine Seated weighted-20-10-6-4
Dumbbell Incline Flies-20-10-6-4
Friday-BREAK!!!
Cardio-Go for a bike ride 10-15 miles!!
Saturday-Shoulders
Standing Scare Crows-10-10-10
Rotator Cuff internal/external-10-10-10
Standing Bar Military Press-20-10-6-4
Arnold Press-20-10-6-4
Upright Rows-20-10-6-4
Rear Lateral Raises-20-10-6-4
Seated Front Raises-20-10-6-4
Shrug-20-10-6-4
Sunday-Cardio
Bike Ride-20miles
Also ride bike to the gym on some days which is 7.5 miles round trip!!
Read about this program, plus some friends in high school did it and said it was great.. I like it alot after doing the norm of 10-10-10. The first Rep of 20 is a big change, I like it alot then after the 20, you just keep upping the weight!
Lat pull down-20-10-6-4.
Seated cable rows close grip-20-10-6-4.
Seated cable rows wide grip-20-10-6-4.
One arm rows-20-10-6-4.
Hammer Strength machine seated-20-10-6-4
Tuesday-Arms
Standing Bicep Curl-20-10-6-4
Triceps Push Down-20-10-6-4
Incline Dumbbell Curl-20-10-6-4
Machine Triceps Ext-20-10-6-4
Cable Bicep Curl-20-10-6-4
One Arm Cable Triceps Pull-20-10-6-4
Skull Crushers Bicep-20-10-6-4
Cable Overhead Triceps Ext-20-10-6-4
Concentrated Curls-10-10-10
Wednesday-Legs/Abs
Squats-20-10-6-4
Leg Press-20-10-6-4
Lying Ham Curls-20-10-6-4
Abs
Side bends weighted-10-10-10-10 each side
Machine Crunches-20-10-10
Ab Roller-25-25-25-25
Declined Twist with stick-20-20-20
Dumbbell Torso Twist-20-20-20
High Woodchopper-20-20-20
Thursday-Chest
Flat Bench Barbell/Dumbbell-20-10-6-4
Incline Bench Barbell/dumbbell-20-10-6-4
Decline Bench Barbell/dumbbell-20-10-6-4
Dip Machine Seated weighted-20-10-6-4
Dumbbell Incline Flies-20-10-6-4
Friday-BREAK!!!
Cardio-Go for a bike ride 10-15 miles!!
Saturday-Shoulders
Standing Scare Crows-10-10-10
Rotator Cuff internal/external-10-10-10
Standing Bar Military Press-20-10-6-4
Arnold Press-20-10-6-4
Upright Rows-20-10-6-4
Rear Lateral Raises-20-10-6-4
Seated Front Raises-20-10-6-4
Shrug-20-10-6-4
Sunday-Cardio
Bike Ride-20miles
Also ride bike to the gym on some days which is 7.5 miles round trip!!
Read about this program, plus some friends in high school did it and said it was great.. I like it alot after doing the norm of 10-10-10. The first Rep of 20 is a big change, I like it alot then after the 20, you just keep upping the weight!
My Nutrition Philosophy View My Full Nutrition Philosophy
ericpony has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
ericpony has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
The accomplishments keep me going
ericpony
tracked the workout:
Jim Stoppani's Shortcut To Shred: Day 5 - Shoulders, Legs, Calves
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
TOTAL TIME
01:20
hr
min
TOTAL CARDIO
00:00
hr
min
TOTAL EXERCISES
17
TOTAL SETS
32
WEIGHT LIFTED
29,450 Lbs.
ericpony
tracked the workout:
Jim Stoppani's Shortcut To Shred: Day 4 - Chest, Triceps, Abs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
TOTAL TIME
00:43
hr
min
TOTAL CARDIO
00:00
hr
min
TOTAL EXERCISES
19
TOTAL SETS
31
WEIGHT LIFTED
27,775 Lbs.
ericpony THIS 6 WEEK SHORT CUT TO SHRED PROGRAM IS FORRRREEEAAAAALLL!! HAS YOU LEAVIN THE GYM FULL PUMP!! AND SWEATING MY BUTT OFF!!I ITS A MUSST!!!!
May 1, 2013 | Likeericpony
tracked the workout:
Jim Stoppani's Shortcut To Shred: Day 3 - Back, Traps, Biceps
ENERGY LEVEL:
Average
SELF RATING:
8/10
TOTAL TIME
00:34
hr
min
TOTAL CARDIO
00:00
hr
min
TOTAL EXERCISES
18
TOTAL SETS
29
WEIGHT LIFTED
0 Lbs.
ericpony
tracked the workout:
Jim Stoppani's Shortcut To Shred: Day 3 - Back, Traps, Biceps
ENERGY LEVEL:
Average
SELF RATING:
9/10
TOTAL TIME
01:21
hr
min
TOTAL CARDIO
00:00
hr
min
TOTAL EXERCISES
18
TOTAL SETS
33
WEIGHT LIFTED
36,470 Lbs.
ericpony
tracked the workout:
Jim Stoppani's Shortcut To Shred: Day 2 - Shoulders, Legs, Calves
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
TOTAL TIME
01:20
hr
min
TOTAL CARDIO
00:00
hr
min
TOTAL EXERCISES
19
TOTAL SETS
40
WEIGHT LIFTED
50,610 Lbs.
ericpony updated his weight from 230 Lbs. to 227 Lbs., a 3 Lb. loss in 1 day.
Apr 30, 2013 | Like
aimeebwood likes this.
ericpony
tracked the workout:
Jim Stoppani's Shortcut To Shred: Day 1 - Chest, Triceps, Abs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
TOTAL TIME
01:18
hr
min
TOTAL CARDIO
00:00
hr
min
TOTAL EXERCISES
16
TOTAL SETS
31
WEIGHT LIFTED
30,625 Lbs.
Ms. Becca likes this.
Visitor Comments
AlexisAnn
Thank you so much Tank!! That is a sweet profile pic buddy! I'm killing it in the gym like crazy. Doing my best to get comp ready. First comp is in April 2012. Very excited about it!!
Dec 17, 2011 2:33pm
AlexisAnn
Thanks Tank! Yeah, I would like to do a show. Gonna keep bustin things up in the gym and try to get to that level. =)
Oct 19, 2011 9:22pm
tclick07
I wish you the best of luck! have faith and stay strong, i could see you doing a great job in a show! cant wait to see your progess with the leaning out!
Oct 13, 2011 7:57am
AlexisAnn
Nice profile pic Eric! When do you start your cut? Can't wait to see how it turns out for you. It will be like opening a Christmas present. One you worked very hard for and one you deserve!! Casstle =)
Oct 7, 2011 9:02pm
Sweetpeach79
Me amazing?? Have you taken a look at yourself in the mirror lately? Thank you for motivating & inspiring me like you do! It's on!!!! Like white on rice! ;p
Sep 29, 2011 10:14am
BICEMAN
STARTING A CUT THIS WEEK GONNA TRY TO SEE WHAT ,I'VE DONE?? DEFINATELY LET MY B/F GET HIGHER THAN I WANT ,BUT KEEP GETTN COMMENTS LIKE "MAN YOUR HUGE!" SO ITS BEEN HARD TOO START THIS KUT MENTALLY . NO CARDIO AT ALL JUST 100% CLEAN EATING. HIGH VOLUME LITTLE REST W/O'S 6 DAYS A WEEK. WE'LL SEE ??
Aug 31, 2011 4:23am
ericpony is now friends with JamieEason.