Last Visit: Nov 20, 2008 12:25am Last Forum Post: Nov 6, 2008 2:48pm Last Photo Upload:Never Last Profile Update: Nov 4, 2008 3:47pm Last Blog Post: Today, 12:01pm
Do you sometimes use energy enhancing supplements?
Yes
Which supplements do you take? When do you take them?
5-Hour Energy here and there, good for a boost!
- Updated Dec 28, 2007 10:10am
What is the best type of protein for you?
Casein
Why is this type of protein best?
Night-time recovery, most overlooked and misunderstood. Take a serving of casein before bedtime to prevent muscle breakdown.
- Updated Dec 28, 2007 10:09am
What chest workout has worked best for you?
My routine consists of flat bench press, incline dumbbell press, flat dumbbell flies, cable crossovers, then some finishing up on 1 or machine, sitting chest press or the Pec Deck Machine, I always try to end with weighted dips or weight push-ups - two VERY effective chest builders.My routine consists of flat bench press, incline dumbbell press, flat dumbbell flies, cable crossovers, then some finishing up on 1 or machine, sitting chest press or the Pec Deck Machine, I always tr...more
How's it going Ryan? Your wood chopping progress pics made me think of Fall and how I wish it was here NOW because it is HOT where I live and I am ready for cool weather!!! Take care.G
Okay thanks!! On days where I lift then do cardio...I just started taking my whey protein in a container and then I add water and drink it after lifting..then I do my cardio. I keep hearing you need to get the protein almost immediately after lifting so that is my new strategy. Most of the time I cannot split my weights/cardio I have to do them back to back.
HI. So do you take the BSN syntha after workouts and the casein only at night? So casein shouldnt be used after workouts? There are so many different powders out there it gets confusing!
Stunning photos man! You should be the model for all those romance novel covers! Actually you look a lot better than that! Really nice work! Impressive and motivating! Thanks! ~Ray
