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Membership Info

Member Since: Apr 29, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 2
Overall: 1,552

Forum Posts: 35
BodyBlog Entries: 0
Comments to Others: 3

Forum Rep (?) : emperorx1984 5000

Activity

Last Visit: Oct 20, 2009 4:21pm
Last Forum Post: Nov 6, 2008 2:48pm
Last Photo Upload: Never
Last Profile Update: Jul 31, 2009 9:47pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 28

Stalking (?) : 1

Inspiring (?) : 0

emperorx1984

Overall Goal: emperorx1984 has not set an Overall Goal

Fit Status: emperorx1984 has not entered a Fit Status. Ask emperorx1984 for an update.

Motivation Level: 10/10

Mar 18, 2009 10:54 am History

Personal Info And Background:

Real Name:
Sex:
Age:	39
Location:
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Jan, 2004
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Last Updated: Jul 31, 2009 9:47pm

What emperorx1984 Is Up To:

Jul 31, 2009

emperorx1984 changed Overall Goal: "."

- 9:44 pm - Comment

Mar 18, 2009

emperorx1984 updated Motivation Level to 10/10

- 10:54 am - Comment

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	6'0.0" (1.83 m)	Waist:	31" (78.74 cm)
Weight:	190 lb (86.4 kg)	Thighs:
Bodyfat:		Calves:	15" (38.10 cm)
Chest:	46" (116.84 cm)	Forearms:	14.25" (36.20 cm)
Arms:	16" (40.64 cm)	Shoulders:	52" (132.08 cm)
Hips:	36" (91.44 cm)	Neck:	17" (43.18 cm)
Last Updated: Nov 1, 2008 4:15pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	315 lb (143.2 kg)	Bicep Curl:	127 lb (57.7 kg)
Squat:	406 lb (184.5 kg)	Barbell Rows:	301 lb (136.8 kg)
Deadlift:	421 lb (191.4 kg)	Overhead Press:	201 lb (91.4 kg)
Last Updated: Nov 1, 2008 4:15pm

Goals:
Main Goal:	Other
Goal (Overall):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Jul 31, 2009 9:44pm

Members That Inspire emperorx1984:
emperorx1984 does not have inspirational members yet.

BodyAnswers

emperorx1984 has answered 4 of 67 total questions.
View all 4 of emperorx1984's BodyAnswers »

Do you sometimes use energy enhancing supplements?

Yes

Which supplements do you take? When do you take them?

5-Hour Energy here and there, good for a boost!

- Updated Dec 28, 2007 10:10am

What is the best type of protein for you?

Casein

Why is this type of protein best?

Night-time recovery, most overlooked and misunderstood. Take a serving of casein before bedtime to prevent muscle breakdown.

- Updated Dec 28, 2007 10:09am

What chest workout has worked best for you?

My routine consists of flat bench press, incline dumbbell press, flat dumbbell flies, cable crossovers, then some finishing up on 1 or machine, sitting chest press or the Pec Deck Machine, I always tr...more

- Updated Dec 28, 2007 10:07am

View all 4 of emperorx1984's BodyAnswers »

Contest History:
No Contests
Last Updated: Jul 31, 2009 9:44pm

Videos of emperorx1984
This Member has not entered any Videos yet.
Last Updated: Feb 12, 2008 4:40pm

Favorite Bodybuilding And Fitness Videos
	Arnold Schwarzenegger - Early Years from GMV BODYB Played: 59
	Arnold Schwarzenegger Mr. Olympia Played: 57
Last Updated: Feb 12, 2008 4:40pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Feb 12, 2008 4:40pm

Supplement Reviews
	Optimum 100% Casein Protein, 2 Lbs., Banana Cream Review: This is a must for bedtime recovery and growth! Overall Rating: 10/10 Taste Rating: N/A
	BSN Syntha-6, 2.91 Lbs., Vanilla Ice Cream Review: Best freaking post work-out protein ever! Overall Rating: 10/10 Taste Rating: N/A
	Optimum ZMA, 180 Capsules Review: Helps induce a deeper sleep for better muscle growth; helps me wake up ready to go! Overall Rating: 10/10 Taste Rating: N/A
Optimum BCAA 1000 Caps, 400 Capsules read more »
Optimum Tribulus 625, 100 Capsules read more »
Axis Labs HyperTEST, 120 Capsules read more »
Optimum Superior Amino 2222, 300 Softgels read more »
Universal Animal Pak, 44 Paks read more »
View All Supplement Reviews »
Last Updated: Dec 28, 2007 10:54am

Forum Activity:
User Title:	Weight Lifter
Number Of Posts:	35 View All Posts
Posts Per Day:	0.04
Last Activity:	Oct 20, 2009 8:16am
Recent Threads: Havoc Cycle, Questions I Couldn't Find on here posted in Supplements -last reply: 628 days ago 23yrs old, First Pro-Hormone Cycle, critique my cycle please, Show in April! posted in Supplements -last reply: 647 days ago Allow myself to introduce. . . .myself. posted in Post Your Pictures -last reply: 927 days ago View All Threads »

Workout Program:

This Member has not created a Workout Program yet.

Last Updated: Dec 28, 2007 10:54am

Favorites
Bodyparts:	Middle Back [ exercises ] Traps [ exercises ] Shoulders [ exercises ] View All 5 Bodyparts »
Healthy Foods:	Oatmeal, Tuna, Cottage Cheese, Almonds, Flax Seeds
Supplements:	Universal Animal Pak, 44 Paks Optimum 100% Casein Protein, 4 Lbs., Banana Cream
Last Updated: Feb 28, 2008 6:29pm

Friends (29)

JA3	gemmaleigh	b_money84
latvia1230	FittestMan	RubenLop63
wolfe4life	fitnessmomma	Burt_The_Beast

Show All Friends (29) »

Last Updated: Nov 4, 2008 3:47pm

Visitor Comments (13)
[ Leave emperorx1984 a Comment ]
	Horse2000 [ View Profile ] Oct 16, 2008 2:44am the new shots are awsome dude.
	FittestMan [ View Profile ] Oct 9, 2008 4:20pm Whats ur athletic background or other sports interests?
	Horse2000 [ View Profile ] Aug 17, 2008 3:40am you look like Marlon Brando nice shot.
	mdrane [ View Profile ] Aug 1, 2008 5:57pm Just been there done that I guess.
	Horse2000 [ View Profile ] Jul 20, 2008 3:27am new progress pictures look great dude i can see your abs better good job.
	gemmaleigh [ View Profile ] Jul 17, 2008 4:42pm How's it going Ryan? Your wood chopping progress pics made me think of Fall and how I wish it was here NOW because it is HOT where I live and I am ready for cool weather!!! Take care.G
	Burt_The_Beast [ View Profile ] Jul 16, 2008 9:22pm nice progress pics dude
	Lyraka [ View Profile ] Jul 11, 2008 7:06pm If you were a model, you'd be making out like a bandit.
	penny08 [ View Profile ] Jul 11, 2008 10:39am Great profile pic!
	gemmaleigh [ View Profile ] Jul 8, 2008 9:01am Okay thanks!! On days where I lift then do cardio...I just started taking my whey protein in a container and then I add water and drink it after lifting..then I do my cardio. I keep hearing you need to get the protein almost immediately after lifting so that is my new strategy. Most of the time I cannot split my weights/cardio I have to do them back to back.
	gemmaleigh [ View Profile ] Jul 4, 2008 7:03pm HI. So do you take the BSN syntha after workouts and the casein only at night? So casein shouldnt be used after workouts? There are so many different powders out there it gets confusing!
	RK1228 [ View Profile ] Jun 26, 2008 10:01am Stunning photos man! You should be the model for all those romance novel covers! Actually you look a lot better than that! Really nice work! Impressive and motivating! Thanks! ~Ray
	Horse2000 [ View Profile ] Jun 25, 2008 11:12pm rocked body dude nice face too good job.

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