Bodybuilding.com Information Motivation Supplementation
in:
eazy57
14%
bf
140 Lbs.
wt
5'4"
ht
BodySpace Member
eazy57
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Reputation:

Member Since: Feb 19, 2008

Last Visit: Yesterday, 7:46am

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BODYGROUPS

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INSPIRED BY

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real name
Elliot
age
gender
Male
location
gym
GoodLife Fitness
occupation
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Overall Goal
///
Transform My Body
My goal is to continue to progress and reach 10% B.F.
goal physique
Athlete

Progress & Goals

BEFORE
Feb 2, 2013
CURRENT
Apr 18, 2013
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120.4 Lbs.

LEAN BODY MASS

19.6 Lbs.

BODY FAT

CURRENT WEIGHT
140
Lbs.
May 17, 2013
Lbs.
Save
CURRENT BODY FAT
14
%
May 7, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2008-02-19,2009-04-02,2009-04-23,2009-05-15,2010-02-24,2010-03-03,2011-01-12,2011-01-19,2011-04-16,2011-04-28,2011-04-30,2011-06-06,2011-06-12,2012-05-17,2012-05-24,2012-05-31,2012-06-07,2012-06-14,2012-06-21,2012-06-28,2012-07-05,2012-07-08,2012-07-09,2012-07-11,2012-07-12,2012-07-23,2012-07-30,2012-08-06,2012-08-13,2012-08-21,2012-08-27,2012-10-03,2012-10-04,2012-10-08,2012-10-15,2012-10-18,2012-11-09,2012-11-21,2012-11-26,2012-11-28,2012-12-03,2012-12-07,2012-12-19,2012-12-27,2012-12-29,2012-12-31,2013-01-02,2013-01-04,2013-01-07,2013-01-15,2013-01-16,2013-01-17,2013-01-20,2013-01-25,2013-01-29,2013-02-01,2013-02-02,2013-02-03,2013-02-11,2013-02-13,2013-02-18,2013-02-19,2013-02-27,2013-03-02,2013-03-15,2013-03-17,2013-04-01,2013-04-03,2013-04-04,2013-04-08,2013-04-16,2013-04-17,2013-04-18,2013-05-06,2013-05-07,2013-05-10,2013-05-12,2013-05-15,2013-05-17
140,155,151,150,150,148,145,145,145,142,142,142,142,143,143,141,142,142,140,140,142,144,144,141,141,144,146,146,145,144,143,143,145,145,146,146,146,147,147,148,148,145,145,149,148,149,149,145,150,150,149,148,145,145,147,145,148,147,146,146,144,144,143,142,140,140,143,141,140,140,140,140,138,138,140,140,142,140,140
May 21, 2013
135 Lbs.
%
2008-02-19,2009-04-02,2009-04-23,2009-05-15,2010-02-24,2011-04-16,2011-04-28,2011-04-30,2011-06-06,2011-06-12,2012-06-18,2012-06-19,2012-07-08,2012-10-03,2012-11-26,2012-11-29,2012-12-03,2013-01-25,2013-02-02,2013-02-03,2013-02-18,2013-02-19,2013-03-02,2013-03-16,2013-03-17,2013-04-08,2013-04-17,2013-04-18,2013-05-07
11,12,12,15,17,13,12,12,12,12,12.8,12.8,13,12.5,12,18,15,15,18,18,16,16,13,12,12,13,12,12,14
May 21, 2013
10 %
Lbs.
2008-02-19,2009-04-02,2009-04-23,2009-05-15,2010-02-24,2010-03-03,2011-01-12,2011-01-19,2011-04-16,2011-04-28,2011-04-30,2011-06-06,2011-06-12,2012-05-17,2012-05-24,2012-05-31,2012-06-07,2012-06-14,2012-06-21,2012-06-28,2012-07-05,2012-07-08,2012-07-09,2012-07-11,2012-07-12,2012-07-23,2012-07-30,2012-08-06,2012-08-13,2012-08-21,2012-08-27,2012-10-03,2012-10-04,2012-10-08,2012-10-15,2012-10-18,2012-11-09,2012-11-21,2012-11-26,2012-11-28,2012-12-03,2012-12-07,2012-12-19,2012-12-27,2012-12-29,2012-12-31,2013-01-02,2013-01-04,2013-01-07,2013-01-15,2013-01-16,2013-01-17,2013-01-20,2013-01-25,2013-01-29,2013-02-01,2013-02-02,2013-02-03,2013-02-11,2013-02-13,2013-02-18,2013-02-19,2013-02-27,2013-03-02,2013-03-15,2013-03-17,2013-04-01,2013-04-03,2013-04-04,2013-04-08,2013-04-16,2013-04-17,2013-04-18,2013-05-06,2013-05-07,2013-05-10,2013-05-12,2013-05-15,2013-05-17
122.1,135.2,131.7,130.8,130.8,129.1,126.4,126.4,126.4,123.8,123.8,123.8,123.8,124.7,124.7,123,123.8,123.8,122.1,122.1,123.8,125.3,125.3,122.7,122.7,125.3,127,127,126.2,125.3,124.4,125.1,126.9,126.9,127.8,127.8,127.8,128.6,129.4,121.4,125.8,123.2,123.2,126.7,125.8,126.7,126.7,123.2,127.5,127.5,126.7,125.8,123.2,123.2,124.9,123.2,121.4,120.5,119.7,119.7,121,121,120.1,123.5,123.2,123.2,125.8,124.1,123.2,121.8,121.8,123.2,121.4,121.4,120.4,120.4,122.1,120.4,120.4
View All

LATEST MEASUREMENTS

  • Waist
    30.5" a gain of 0.5" in 124 days
    Apr 8, 2013
  • Arms
    14" a loss of 0.8" in 106 days
    Apr 8, 2013
  • Chest
    41.5" a gain of 0.5" in 106 days
    Apr 8, 2013
  • Thighs
    20" no change in 106 days
    Apr 8, 2013
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

So I'm switching things up!

I've been doing a split routine for as long as I can remember. Chest ,tri's, anmd calves on Monday, back, bi's, and abs on Tuesday, Wedensday off, Shoulders, traps, and calves on Thursday, legs and abs on Friday. Pretty boring stuff.


I've decided to fool aorund with fullbody workouts 3 times a week. Hitting the weight as hard and I can every day, with an attempt to raise my personal bests each Friday.

I find it very challenging and very taxing on the nervous system, but my body loves it! The increased frequency is definitely helping me tone, and I can feel it in the muscles and am getting nice pumps. My girlfriend says she can definitely notice a difference.


So for now, It's full body workouts from now till the end of the year, then it's back to splits for a heavy bulk in January.

My Nutrition Program View My Full Nutrition Program

Trying a modified Carb Backloading Diet

After seeing a profile comment by one of my BB.com friends, I decided to give Carb Backloading a try. Essentially it's getting 30 carbs per day for 5 to 10 days, then really no carbs during the day, then eating all of your calories at night.


Reminds me of the Warrior Diet, or Intermittent fasting. There must be a reason all of these techniques work so well! So I'm going to try this till the end of the year. Then it's bulk time in January!

My Supplement Program View My Full Supplement Program

eazy57 has not added any program information.

My Motivation Program View My Full Motivation Program

When you hit 40, you need to work to keep your body looking good and youthful!

I am currently doing the Jim Stappani "Shortcut to Size" program. I've done a few other programs, but not as diligently as I have decided this time around.

I've been working out for about 4 years. I'd go for a while, then fall off the wagon. You know how it is. You decide you're too tired. You'll take the day off... just this once. If you're feeling funky, that would lead to the next day, then the next. Then you realize you haven't been to the gym in over a month or longer.


It doesn't take long for all the bad habits to creep back in. Having that cold beer is just so comforting, That high carb/sugary foods that taste so good, and feel even better going down. Yea.. I know how it is. I used to be 130 lbs dripping wet, and could eat whatever I wanted.

Somwhere along the way I got depressed, stagnant, and lazy. I didn't even want to leave my house. I lost my confidence and self-esteem. I drank my face off almost every day, smoked like a chimney, and eat crap because it was easy to make.


I didn't even notice the gradual change. Until one day I was over 160 lbs, and was afriad I wouldn't be able to see my toes if I kept it up. I couldn't keep up with my 8 year old son in the playground.

In the fall of 2008, a friend of mine came to stay with me. He used to be 220 lbs, and now he is a very fit 180 lbs. he told me how he dedicated himself to fitness and transformed his body, his mind, and his life.


Seeing is believing. After seeing his success, I decided to embark on my own. I was surprised how easy it was. Sure the workouts can be grueling at times. But with consistency, and perseverence, it's amazing what I achieved.

Get past those who will mock you. They don't want you to change, because it makes them feel better about their own downward spiral. Be an insipration. Allow your own motivation to change your life be the "light bulb" that goes off in their minds, and pushes them into ACTION.


Mind, body and spirit. It truly is the development of them all that leads to a fulfilling and happy life.

 

Go for it!

What eazy57 Is Up To

eazy57 is now friends with Leemazing.

May 18, 2013
eazy57 tracked the workout: German Volume Training Legs, Abs, Calves
MAY
18
2013
WORKOUT LOG:
German Volume Training Legs, Abs, Calves
ENERGY LEVEL:
Tired
SELF RATING:
10/10
TOTAL TIME
01:10
hr min
TOTAL CARDIO
00:20
hr min
TOTAL EXERCISES
6
TOTAL SETS
28
WEIGHT LIFTED
31,000 Lbs.
May 18, 2013 |
oldschool5919 likes this.
Flagged as spam
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eazy57 created the workout template: German Volume Training Legs, Abs, Calves
WORKOUT TEMPLATE:
German Volume Training Legs, Abs, Calves
NEW
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Everyone
LEVEL: Intermediate
TOTAL TIME
01:15
hr min
CARDIO
00:30
hr min
EXERCISES
6
SETS
28
May 18, 2013 |
oldschool5919 likes this.
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eazy57 Just because it's a Saturday of a long weekend, and I stayed up way too late, doesn't mean I skipped leg day!

May 18, 2013 |
oldschool5919 likes this.
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eazy57 tracked the workout: German Volume Training Chest & Back
MAY
17
2013
WORKOUT LOG:
German Volume Training Chest & Back
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
TOTAL TIME
01:15
hr min
TOTAL CARDIO
00:20
hr min
TOTAL EXERCISES
6
TOTAL SETS
28
WEIGHT LIFTED
16,920 Lbs.
May 17, 2013 |
1madfox and oldschool5919 like this.
  • NikkiLouWho

    I tried to include the simple work bravo and it was flagged as spam. Hardly. Outstanding achievement thus far...16,920!

    May 17, 2013 |
  • eazy57

    My comments get flagged too sometimes. I guess they're trying to get people to leave more than one word answers. Thanks for the encouragement! I really appreciate it!

    May 17, 2013 |
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eazy57 updated his motivation level from 10/10 to 10/10.

May 15, 2013 |
Kimberly_71, oldschool5919 and 1 other like this.
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eazy57 Thank YOU to all my friends here on Bodyspace to motivate and inspire me. You ROCK! Happy Hump Day!

May 15, 2013 |
oldschool5919, MissTeacher and 1 other like this.
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eazy57 created the workout template: German Volume Training Legs, Abs, & Calves
WORKOUT TEMPLATE:
German Volume Training Legs, Abs, & Calves
NEW
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Everyone
LEVEL: Intermediate
TOTAL TIME
01:20
hr min
CARDIO
00:40
hr min
EXERCISES
5
SETS
27
May 15, 2013 |
oldschool5919 and 1madfox like this.
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.
eazy57 created the workout template: German Volume Training Chest & Back
WORKOUT TEMPLATE:
German Volume Training Chest & Back
NEW
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Everyone
LEVEL: Intermediate
TOTAL TIME
01:20
hr min
CARDIO
00:40
hr min
EXERCISES
6
SETS
28
May 15, 2013 |
oldschool5919 and 1madfox like this.
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.
eazy57 created the workout template: German Volume Training Arms & Shoulders
WORKOUT TEMPLATE:
German Volume Training Arms & Shoulders
NEW
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Everyone
LEVEL: Intermediate
TOTAL TIME
01:20
hr min
CARDIO
00:40
hr min
EXERCISES
6
SETS
28
May 15, 2013 |
oldschool5919, 1madfox and 1 other like this.
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eazy57 tracked the workout: May 15, 2013 5:45am Workout
MAY
15
2013
WORKOUT LOG:
May 15, 2013 5:45am Workout
ENERGY LEVEL:
Average
SELF RATING:
10/10
TOTAL TIME
01:20
hr min
TOTAL CARDIO
00:40
hr min
TOTAL EXERCISES
6
TOTAL SETS
28
WEIGHT LIFTED
3,710 Lbs.
May 15, 2013 |
oldschool5919 and 1madfox like this.
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eazy57 updated his weight from 142 Lbs. to 140 Lbs., a 2 Lb. loss in 3 days.

140 Lbs.
May 15, 2013 |
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eazy57 added 2 new posts to his FitBoard.

May 14, 2013

eazy57 added a new post to his FitBoard.

May 14, 2013 |
Liella and Jessie369 like this.
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eazy57 GVT on Sunday and Monday. Didn't feel it yesterday. Damn, I'm feeling it today. feels good! Looking forward to GVT arms tomorrow!

May 14, 2013 |
michael.woodcum and oldschool5919 like this.
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About Me

About Me:
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Visitor Comments

Leave a Comment
oldschool5919
oldschool5919 I appreciate the inspirational add as well as the kind words,I will try my best to wear the shoes.PEACE May 10, 2013 2:58pm
oldschool5919
oldschool5919 Thank you for the fr and the very kind words ,I look fwd. to the exchanging of info on our common interest.PEACE May 6, 2013 10:05am
Gemini786
Gemini786 Thanks man! II need the motivation to kick some butt!! Apr 18, 2013 11:53am
eurasiansurgeon
eurasiansurgeon no not at all ty 4 askin Apr 17, 2013 3:42pm
thequeenservant
thequeenservant Nice progress you have. Keep it up. Apr 17, 2013 2:54pm
TheIron00
TheIron00 Thank you very much! It was hard but it is very much possible! You can do it man. Keep at it and you will get to where you want to be Apr 17, 2013 10:44am
TheIron00
TheIron00 haha just 5-6 times a week. for 30 mins. Apr 17, 2013 10:38am
TheIron00
TheIron00 Yah, I was getting really lethargic. It was really starting to effect me in the afternoon at work. For cardio I was walking on a treadmill at 3mph at an incline of anywhere between 3.5-4.5 for 30 mins. I would do this 5-6 times a day Apr 17, 2013 10:27am
LegoPenguin
LegoPenguin Thanks for accepting!!! Good luck with getting under 10% BF. I'm sure you will smash it!!! Apr 9, 2013 11:07am
NikkiLouWho
NikkiLouWho May be time for me to suck it up and get the snaps posted as well...:0) Apr 2, 2013 9:00pm
bikrambelle
bikrambelle Thank you so much for your kind words! It does get tough, but I'm finally in this for the long haul. I appreciate the encouragement! Mar 19, 2013 12:59am
vivevaleque
vivevaleque French brunette? Je pense que non. Feb 21, 2013 1:21pm
edmmuscl
edmmuscl thanks bud.. good luck to you too! Feb 15, 2013 8:36am
Kimberly_71
Kimberly_71 oh tanks that's what I wanted to hear... xxx Feb 13, 2013 12:00am
Kimberly_71
Kimberly_71 eazy...how do you make your cardio..is it also possible to do 20 minutes right bEFORE workout and right after workout? for me it would be best if I could do so...but I don't know if it's intelligente. Feb 12, 2013 9:57am
Kimberly_71
Kimberly_71 Cool Did you already start with Kris PRogram? I am looking forward to start his workout but I am ill (Have the flu? hope this is the right word;-) so I will be waiting until I am fine again. Hope to hear from you. Feb 12, 2013 9:32am
Lynne7479
Lynne7479 Everything is good! Thanks for asking!...pushing twards the goal and balance everything else XD....starting off with lil steps..How are you? Jan 17, 2013 9:09am
Audge1
Audge1 How's it going? How's training? Wishing you a great Christmas holiday season :) Dec 18, 2012 10:16am
singblueyes
singblueyes A vacation is def what I need!!! Dec 6, 2012 7:30am
Shannon.Erickso
Shannon.Erickso Cutting is no joke and by the time you start cutting, I'm going to be sick of it and ready to gain just in time for beach season! I'm sure you aren't fond of your weight gain, but it's definitely par for the course and not the "bad" fat, you'll be just fine, and I'll be here to encourage your cutting! Dec 6, 2012 6:25am

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