Progress & Goals
104 Lbs.
LEAN BODY MASS
26 Lbs.
BODY FAT
PROGRESS HISTORY


Programs
My Workout Philosophy View My Full Workout Program
Nothing like a good workout to start your day!!
At least 30 minutes of cardio 6 days/week. 12% incline on treadmill, 3.3 mph. I love getting two cardio sessions in if the day allows.
Circuit Training
Monday- Legs & Glutes, Abs
Tuesday- Chest & Triceps
Wednesday- Back & Biceps, Abs
Thursday- Shoulders
Friday- Legs & Glutes, Abs
My weights honestly aren't too intensive. I lift moderate wieght, 3 workouts per body part, 3 sets, 12-15 reps.
Pretty simple but I like knowing what to expect, it works for me.
My Nutrition Program View My Full Nutrition Program
Keeping it simple is the trick for me!
Breakfast- 4 egg whites, 1 egg, 1 turkey bacon, 2 cups spinach, 2 tbsp salsa, 1/4 c mozarella cheese
Mid Snack- Meal replacement shake
Lunch- 4 oz lean protein, 2 cups green veggie, 2 oz complex carb
Evening Snack- Meal replacement shake
Dinner- 4 oz lean protein, 2 cups green veggie
This is my ideal meal plan. I like to keep it simple, that just works for me. I also love the meal replacement shakes due to the fact that I'm a wanna-be vegetarian and the thought of having 5-6 servings of animal protein is more than I can bare.
My Supplement Program View My Full Supplement Program
Supplements keep me moving and burning!
Whey Protein
Omega 3
CLA
Green Tea
Multi-Vitamin
B6
B12
B1
Probiotics
L-Theanine
My Motivation Program View My Full Motivation Program
disney22 measured her waist at 27 in., no change in 54 days and measured one other body part.
May 23, 2013disney22 updated her weight from 132 Lbs. to 131 Lbs., a 1 Lb. loss in 1 day.
May 19, 2013 | Likedisney22 updated her weight from 134 Lbs. to 133 Lbs., a 1 Lb. loss in 8 days.
May 17, 2013 | Likedisney22 updated her weight from 135.6 Lbs. to 134 Lbs., a 1.6 Lb. loss in 8 days.
May 3, 2013 | Likedisney22 updated her weight from 136 Lbs. to 135.6 Lbs., a 0.4 Lb. loss in 1 day.
Apr 25, 2013 | Like


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disney22 updated her weight from 131 Lbs. to 130 Lbs., a 1 Lb. loss in 6 days.