disney22's BodySpace - Bodybuilding.com

real name

Crystal

age

gender

Female

location

gym

Crossroads Fitness

occupation

Mommy

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Overall Goal

///

Transform My Body

Compete in NPC bikini competition within the year!

goal physique

Fit Woman

Progress & Goals

BEFORE

Jan 2, 2013

CURRENT

Jun 11, 2013

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105.8 Lbs.

LEAN BODY MASS

23.2 Lbs.

BODY FAT

CURRENT WEIGHT

129

Lbs.

Jun 15, 2013

CURRENT BODY FAT

Jun 15, 2013

PROGRESS HISTORY

Lbs.

2012-01-23,2012-01-24,2012-01-25,2012-02-07,2012-02-08,2012-02-16,2012-02-20,2012-02-21,2012-02-29,2012-03-07,2012-03-09,2012-03-18,2012-03-22,2012-03-23,2012-03-24,2012-03-27,2012-03-28,2012-04-03,2012-04-05,2012-05-21,2013-01-02,2013-01-05,2013-01-08,2013-01-28,2013-01-30,2013-02-19,2013-02-26,2013-03-05,2013-03-21,2013-03-22,2013-03-26,2013-03-30,2013-04-08,2013-04-12,2013-04-16,2013-04-24,2013-04-25,2013-04-30,2013-05-03,2013-05-09,2013-05-17,2013-05-18,2013-05-19,2013-05-25,2013-06-07,2013-06-11,2013-06-12,2013-06-13,2013-06-14,2013-06-15

163,158,156,154.8,152.4,152.4,151.6,150.2,150,149.4,147.8,146.8,146.2,145.8,145.6,145,144,143,143,141,151,148,146,145,144,143,142,141,140,139,138,138,138,137,136.4,136,135.6,135.6,134,134,133,132,131,130,130,131,130,130,129,129

Aug 17, 2013

125 Lbs.

2012-01-23,2012-02-08,2012-03-02,2013-01-02,2013-03-05,2013-03-30,2013-04-08,2013-04-13,2013-04-16,2013-05-09,2013-06-15

28,27,26,25,23,23,23,22,20,20,18

Aug 17, 2013

15 %

Lbs.

117.4,113.8,112.3,111.5,111.3,111.3,110.7,109.6,111,110.6,109.4,108.6,108.2,107.9,107.7,107.3,106.6,105.8,105.8,104.3,113.2,111,109.5,108.8,108,107.2,106.5,108.6,107.8,107,106.3,106.3,106.3,106.9,109.1,108.8,108.5,108.5,107.2,107.2,106.4,105.6,104.8,104,104,104.8,104,104,103.2,105.8

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LATEST MEASUREMENTS

Waist
27" no change in 54 days
May 23, 2013
Hips
39" a gain of 1" in 54 days
May 23, 2013
Arms
10" a loss of 1" in 392 days
Mar 30, 2013
Thighs
23" a loss of 1" in 392 days
Mar 30, 2013

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Philosophy

My Workout Philosophy View My Full Workout Philosophy

Nothing like a good workout to start your day!!

At least 30 minutes of cardio 6 days/week. 12% incline on treadmill, 3.3 mph. I love getting two cardio sessions in if the day allows.

Circuit Training

Monday- Legs & Glutes, Abs

Tuesday- Chest & Triceps

Wednesday- Back & Biceps, Abs

Thursday- Shoulders

Friday- Legs & Glutes, Abs

My weights honestly aren't too intensive. I lift moderate wieght, 3 workouts per body part, 3 sets, 12-15 reps.

Pretty simple but I like knowing what to expect, it works for me.

My Nutrition Philosophy View My Full Nutrition Philosophy

Keep it Simple, Yet Interesting!

5:00 am Pre-Workout- Whey Protein Shake

8:00 am Breakfast- 4 egg whites, 1 egg, 1/2 bell pepper, 1 c. spinach, 2 Tbsp salsa, 1/4 c mozarella cheese, Whole wheat tortilla.

10:00 am Mid Morning Snack- 1/2 c. Greek yogurt w/berries

12:00 pm Lunch- 4 oz lean protein, 2 cups green veggie, 4 oz complex carb

3:00 pm Evening Snack- 2 Turkey meatballs w/greens.

5:00 pm Dinner- 4 oz lean protein, 2 cups green veggies.

8:00 pm Late Snack- Casien Protein Shake w/spinach.

This is my ideal meal plan. I indulge for breakfast as this helps me stay fueled and motivated for the day. I like to keep it simple, yet interesting, that just works for me.

My Supplement Philosophy View My Full Supplement Philosophy

Supplements help keep me moving and burning!

Whey Protein

BSN NO-Explode

Casien Protein

CLA

Multi-Vitamin

Probiotics

Flax Oil

My Motivation Philosophy View My Full Motivation Philosophy

disney22 has not added any philosophy information.

Encourage her to write about her philosophy.

What disney22 Is Up To

disney22 Going on vacation soon! Feeling SUPER nervous about the diet aspect of it!

Jun 18, 2013 | Like

stevew31 and Primosaurio like this.

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Primosaurio

I´m sure you´ll do fine! :)

Jun 18, 2013 | Like |
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PappaBear76

Think Tropical!

Jun 18, 2013 | Like

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disney22 is now friends with am blitz, Fitnesimplified and 1 other.

Jun 17, 2013

disney22 One of those days when I want to eat everything in sight! Oh no!!

Jun 17, 2013 | Like

krock83 and stevew31 like this.

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am blitz

Been having too many of those days lately...drinking tons of water is not so satisfying
..

Jun 17, 2013 | Like |
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krock83

Thats every day for me!!!

Jun 17, 2013 | Like |
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disney22 updated her body fat from 20% to 18%, a loss of 2% in 37 days.

18%

Jun 15, 2013 | Like

stevew31, tonypete and 1 other like this.

disney22 added 5 new photos to her progress photos.

Jun 15, 2013

disney22 updated her weight from 130 Lbs. to 129 Lbs., a 1 Lb. loss in 1 day.

129 Lbs.

Jun 15, 2013 | Like

alexd0806 and gmstvoc like this.

disney22 updated her supplement program.

Whey Protein BSN NO-Explode Casien Protein CLA Multi-Vitamin Probiotics Flax Oil

Jun 14, 2013

disney22 is now friends with Soundscool67, raymond-682 and 4 others.

Jun 14, 2013

disney22 Finally broke into the 120's!!! Whoop-whoop!!

Jun 14, 2013 | Like

Ortizramon21 and NILLA3902 like this.

disney22 added a new photo to her progress photos.

Jun 13, 2013 | Like

krock83 and PappaBear76 like this.

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disney22

Thanks PapaBear76! That's definitely what I need to hear!

Jun 13, 2013 | Like
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krock83

Looking good!!!

Jun 13, 2013 | Like

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disney22 updated her weight from 131 Lbs. to 130 Lbs., a 1 Lb. loss in 1 day.

130 Lbs.

Jun 12, 2013 | Like

PappaBear76 and krock83 like this.

disney22 updated her weight from 130 Lbs. to 131 Lbs., a 1 Lb. gain in 4 days.

131 Lbs.

Jun 11, 2013 | Like

alexd0806 likes this.

disney22 joined the Cellucor Transformation Challenge BodyGroup.

Reason I joined this BodyGroup: Looking forward to take my fitness to the next level! Members: 4303

Jun 11, 2013

disney22 Having a heck of a time dropping below 130! I'm pretty sure the mirror is telling me I'm headed in the right direction none the less!

Jun 11, 2013 | Like

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3littlebirds

Great outlook girl..i always go by the mirror and tape measure!

Jun 11, 2013 | Like |
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disney22 added 2 new photos to her progress photos.

Jun 11, 2013

About Me

personal website:

personal
INFO

About Me:

real name: Crystal hometown: US age: 27 sex: Female occupation: Mommy

primary gym: Crossroads Fitness high school: college: when I started: bodyspace member since: Jan 18, 2012

my
FAVORITES

contest
HISTORY

lifting
STATS

members
INSPIRED

Visitor Comments

Leave a Comment

krock83 Your very welcome =) Jun 12, 2013 9:32pm

krock83 Thanks for the add and keep up the good work you look phenomenal!!! Jun 11, 2013 12:10am

Affexion You're looking good miss Apr 13, 2013 6:02pm

Chaz_Roc Hi Crystal, Great job,keep it up! Thanks for the ad Train Hard and Have Fun What is your 2013 goal? Mar 27, 2013 3:09pm

baller42 Sounds like one Heck of a workout. Good Job. That's why you look so AMAZING!! What are you working tomorrow, or should I say today? lol Mar 27, 2013 1:05am

baller42 Thanks for the add Crystal. It's gonna be a GREAT day. You are AMAZING!! What are you working out today? Again Thanks, Manuel Mar 26, 2013 1:07pm

3littlebirds Wow Crystal...thank you so much for that comment!! I truly cannot believe that it has been a year already and my motivation has not left me...I guess this is my new life! Everyday, I can't wait to get into the gym, besides my kids, the gym is my happy place :) Good luck to you, join a challenge on here...that's what did it for me. Take care, Lisa Dec 17, 2012 6:34am

evgeny231 Brilliant progress x u have come a very long way x keep up the amazing work x Apr 15, 2012 11:48pm

||Nick|| Amazing Progress, Keep it up!! Apr 7, 2012 4:50pm

BenjaminVP You are doing incredibly well... Keep it up! Apr 3, 2012 10:18am

jlbradley Awesome Progress Pics! Great job!!! That's MOTIVATING!! Keep up the hard work! Mar 28, 2012 1:25am

MissTeacher Thank you for your nice comments about my transformation. I did work hard. Consistency was the key. You probably don't want to hear this, but honestly, I think I only had one really hungry night. My meal plan was perfect for me (by stevep78 on bodyspace or Steve Poynter on Facebook.) It looks like you have been putting in some work, too. Look at you! That suit color is really cute on you! Mar 23, 2012 8:36am