Progress & Goals
LEAN BODY MASS
My Workout Philosophy View My Full Workout Philosophy
Nothing like a good workout to start your day!!
At least 30 minutes of cardio 6 days/week. 12% incline on treadmill, 3.3 mph. I love getting two cardio sessions in if the day allows.
Monday- Legs & Glutes, Abs
Tuesday- Chest & Triceps
Wednesday- Back & Biceps, Abs
Friday- Legs & Glutes, Abs
My weights honestly aren't too intensive. I lift moderate wieght, 3 workouts per body part, 3 sets, 12-15 reps.
Pretty simple but I like knowing what to expect, it works for me.
My Nutrition Philosophy View My Full Nutrition Philosophy
Keep it Simple, Yet Interesting!
5:00 am Pre-Workout- Whey Protein Shake
8:00 am Breakfast- 4 egg whites, 1 egg, 1/2 bell pepper, 1 c. spinach, 2 Tbsp salsa, 1/4 c mozarella cheese, Whole wheat tortilla.
10:00 am Mid Morning Snack- 1/2 c. Greek yogurt w/berries
12:00 pm Lunch- 4 oz lean protein, 2 cups green veggie, 4 oz complex carb
3:00 pm Evening Snack- 2 Turkey meatballs w/greens.
5:00 pm Dinner- 4 oz lean protein, 2 cups green veggies.
8:00 pm Late Snack- Casien Protein Shake w/spinach.
This is my ideal meal plan. I indulge for breakfast as this helps me stay fueled and motivated for the day. I like to keep it simple, yet interesting, that just works for me.
My Supplement Philosophy View My Full Supplement Philosophy
Supplements help keep me moving and burning!