Bodybuilding.com Information Motivation Supplementation
in:
disney22
20%
bf
131 Lbs.
wt
5'6"
ht
BodySpace Member
disney22
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Member Since: Jan 18, 2012

Last Visit: Today, 9:39pm

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BODYGROUPS

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INSPIRED BY

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real name
Crystal
age
27
gender
Female
location
Layton, UT, US
gym
Crossroads Fitness
occupation
Mommy
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Overall Goal
///
Transform My Body
Compete in NPC bikini competition within the year!
goal physique
Fit Woman

Progress & Goals

BEFORE
Jan 2, 2013
CURRENT
May 18, 2013
View All

104.8 Lbs.

LEAN BODY MASS

26.2 Lbs.

BODY FAT

CURRENT WEIGHT
131
Lbs.
May 19, 2013
Lbs.
Save
CURRENT BODY FAT
20
%
May 9, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-01-23,2012-01-24,2012-01-25,2012-02-07,2012-02-08,2012-02-16,2012-02-20,2012-02-21,2012-02-29,2012-03-07,2012-03-09,2012-03-18,2012-03-22,2012-03-23,2012-03-24,2012-03-27,2012-03-28,2012-04-03,2012-04-05,2012-05-21,2013-01-02,2013-01-05,2013-01-08,2013-01-28,2013-01-30,2013-02-19,2013-02-26,2013-03-05,2013-03-21,2013-03-22,2013-03-26,2013-03-30,2013-04-08,2013-04-12,2013-04-16,2013-04-24,2013-04-25,2013-04-30,2013-05-03,2013-05-09,2013-05-17,2013-05-18,2013-05-19
163,158,156,154.8,152.4,152.4,151.6,150.2,150,149.4,147.8,146.8,146.2,145.8,145.6,145,144,143,143,141,151,148,146,145,144,143,142,141,140,139,138,138,138,137,136.4,136,135.6,135.6,134,134,133,132,131
Aug 17, 2013
125 Lbs.
%
2012-01-23,2012-02-08,2012-03-02,2013-01-02,2013-03-05,2013-03-30,2013-04-08,2013-04-13,2013-04-16,2013-05-09
28,27,26,25,23,23,23,22,20,20
Aug 17, 2013
15 %
Lbs.
2012-01-23,2012-01-24,2012-01-25,2012-02-07,2012-02-08,2012-02-16,2012-02-20,2012-02-21,2012-02-29,2012-03-07,2012-03-09,2012-03-18,2012-03-22,2012-03-23,2012-03-24,2012-03-27,2012-03-28,2012-04-03,2012-04-05,2012-05-21,2013-01-02,2013-01-05,2013-01-08,2013-01-28,2013-01-30,2013-02-19,2013-02-26,2013-03-05,2013-03-21,2013-03-22,2013-03-26,2013-03-30,2013-04-08,2013-04-12,2013-04-16,2013-04-24,2013-04-25,2013-04-30,2013-05-03,2013-05-09,2013-05-17,2013-05-18,2013-05-19
117.4,113.8,112.3,111.5,111.3,111.3,110.7,109.6,111,110.6,109.4,108.6,108.2,107.9,107.7,107.3,106.6,105.8,105.8,104.3,113.2,111,109.5,108.8,108,107.2,106.5,108.6,107.8,107,106.3,106.3,106.3,106.9,109.1,108.8,108.5,108.5,107.2,107.2,106.4,105.6,104.8
View All

LATEST MEASUREMENTS

  • Waist
    27" a loss of 2" in 403 days
    Mar 30, 2013
  • Arms
    10" a loss of 1" in 392 days
    Mar 30, 2013
  • Thighs
    23" a loss of 1" in 392 days
    Mar 30, 2013
  • Hips
    38" a loss of 2" in 392 days
    Mar 30, 2013
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

Nothing like a good workout to start your day!!

At least 30 minutes of cardio 6 days/week. 12% incline on treadmill, 3.3 mph. I love getting two cardio sessions in if the day allows.

Circuit Training

Monday- Legs & Glutes, Abs

Tuesday- Chest & Triceps

Wednesday- Back & Biceps, Abs

Thursday- Shoulders

Friday- Legs & Glutes, Abs

My weights honestly aren't too intensive.  I lift moderate wieght, 3 workouts per body part, 3 sets, 12-15 reps.

Pretty simple but I like knowing what to expect, it works for me.

My Nutrition Program View My Full Nutrition Program

Keeping it simple is the trick for me!

Breakfast- 4 egg whites, 1 egg, 1 turkey bacon, 2 cups spinach, 2 tbsp salsa, 1/4 c mozarella cheese

Mid Snack- Meal replacement shake

Lunch- 4 oz lean protein, 2 cups green veggie, 2 oz complex carb

Evening Snack- Meal replacement shake

Dinner- 4 oz lean protein, 2 cups green veggie

 

This is my ideal meal plan.  I like to keep it simple, that just works for me.  I also love the meal replacement shakes due to the fact that I'm a wanna-be vegetarian and the thought of having 5-6 servings of animal protein is more than I can bare. 

My Supplement Program View My Full Supplement Program

Supplements keep me moving and burning!

Whey Protein

Omega 3

CLA

Green Tea

Multi-Vitamin

B6

B12

B1

Probiotics

L-Theanine

My Motivation Program View My Full Motivation Program

disney22 has not added any program information.

What disney22 Is Up To

disney22 added 2 new photos to her progress photos.

39 minutes ago

disney22 updated her weight from 132 Lbs. to 131 Lbs., a 1 Lb. loss in 1 day.

131 Lbs.
May 19, 2013 |
stevew31 and crazymodified like this.
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disney22 updated her weight from 133 Lbs. to 132 Lbs., a 1 Lb. loss in 1 day.

132 Lbs.
May 18, 2013 |
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disney22 updated her weight from 134 Lbs. to 133 Lbs., a 1 Lb. loss in 8 days.

133 Lbs.
May 17, 2013 |
bruingirl likes this.
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disney22 updated her weight from 135.6 Lbs. to 134 Lbs., a 1.6 Lb. loss in 8 days.

134 Lbs.
May 3, 2013 |
stevew31 likes this.
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disney22 is now friends with wgfmoonpie.

May 1, 2013

disney22 added 2 new photos to her progress photos.

May 1, 2013

disney22 updated her weight from 136 Lbs. to 135.6 Lbs., a 0.4 Lb. loss in 1 day.

135.6 Lbs.
Apr 25, 2013 |
zoukai and bruingirl like this.
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disney22 is now friends with G2bA, HIGHDOLLAD and 1 other.

Apr 24, 2013

disney22 updated her weight from 136.4 Lbs. to 136 Lbs., a 0.4 Lb. loss in 8 days.

136 Lbs.
Apr 24, 2013 |
Affexion and Benz1010 like this.
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disney22 added a new photo to her progress photos.

Apr 24, 2013 |
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disney22 is now friends with panthony77 and Phi1618.

Apr 16, 2013

disney22 updated her body fat from 22% to 20%, a loss of 2% in 3 days.

20%
Apr 16, 2013 |
stevew31 and bigxjojo like this.
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disney22 updated her weight from 137 Lbs. to 136.4 Lbs., a 0.6 Lb. loss in 4 days.

136.4 Lbs.
Apr 16, 2013 |
stevew31 likes this.
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disney22 updated her body fat from 23% to 22%, a loss of 1% in 5 days.

22%
Apr 13, 2013 |
3littlebirds, CTnicktellis and 1 other like this.
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About Me

About Me:
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Visitor Comments

Leave a Comment
Affexion
Affexion You're looking good miss Apr 13, 2013 6:02pm
Chaz_Roc
Chaz_Roc Hi Crystal, Great job,keep it up! Thanks for the ad Train Hard and Have Fun What is your 2013 goal? Mar 27, 2013 3:09pm
baller42
baller42 Sounds like one Heck of a workout. Good Job. That's why you look so AMAZING!! What are you working tomorrow, or should I say today? lol Mar 27, 2013 1:05am
baller42
baller42 Thanks for the add Crystal. It's gonna be a GREAT day. You are AMAZING!! What are you working out today? Again Thanks, Manuel Mar 26, 2013 1:07pm
3littlebirds
3littlebirds Wow Crystal...thank you so much for that comment!! I truly cannot believe that it has been a year already and my motivation has not left me...I guess this is my new life! Everyday, I can't wait to get into the gym, besides my kids, the gym is my happy place :) Good luck to you, join a challenge on here...that's what did it for me. Take care, Lisa Dec 17, 2012 6:34am
evgeny231
evgeny231 Brilliant progress x u have come a very long way x keep up the amazing work x Apr 15, 2012 11:48pm
||Nick||
||Nick|| Amazing Progress, Keep it up!! Apr 7, 2012 4:50pm
BenjaminVP
BenjaminVP You are doing incredibly well... Keep it up! Apr 3, 2012 10:18am
jlbradley
jlbradley Awesome Progress Pics! Great job!!! That's MOTIVATING!! Keep up the hard work! Mar 28, 2012 1:25am
MissTeacher
MissTeacher Thank you for your nice comments about my transformation. I did work hard. Consistency was the key. You probably don't want to hear this, but honestly, I think I only had one really hungry night. My meal plan was perfect for me (by stevep78 on bodyspace or Steve Poynter on Facebook.) It looks like you have been putting in some work, too. Look at you! That suit color is really cute on you! Mar 23, 2012 8:36am
randyallen
randyallen Great progress keep it going. God Bless you Randy Mar 18, 2012 2:14am
djolliff
djolliff Thank you so much! I see some great progress in your pics :D Keep it up!!! Mar 4, 2012 12:05am
evgeny231
evgeny231 looking great there is a gun show going on here :) Mar 3, 2012 8:59am
atkisson
atkisson Thanks! You are definitely looking leaner! Keep up the good work! Mar 3, 2012 8:42am
bearagun
bearagun Visible progerss...great job Mar 3, 2012 12:25am
kelly2222
kelly2222 awww Thank you so much disney22! :):) Feb 29, 2012 8:58am
dennis16
dennis16 wow! I do believe I see progress! Feb 27, 2012 2:26pm
lejand88
lejand88 Good luck with the 10k shred! hope you reach all your goals! Feb 26, 2012 7:30pm
avgjoe36
avgjoe36 Great first 3 weeks. Amazing progress! Feb 13, 2012 2:27pm
4TheBetter
4TheBetter Feel the same way you do. Ive always sabotaged myself one way or the other, but the time is now! Lets get it and now look back! :) Feb 13, 2012 2:21pm

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