• REAL NAMECRYSTAL
  • AGE
    29
  • GENDER
    FEMALE
  • LOCATION--
  • OCCUPATION--
  • GYMCROSSROADS FITNESS

OVERALL GOAL///LOSE FAT

"Compete on stage!"

Current Body Composition

Current Weight

121Lbs.

Current Body Fat

16%
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Lean Body Mass

101.6Lbs.

Body Fat

19.4Lbs.
Weight & Body Fat Goals

Expires on May 20, 2015 in:

Goal Physique

Custom

Main Goal

Lose Fat

Goal Weight

117LBS.

Goal Body Fat

13%
Weight
0% Achieved
Body Fat
0% Achieved
Tracking Summary
Weight History
Body Fat History
Lean Body Mass History
Gallery Photos
Latest Forum Posts

Vacation Before Competition

Sun May 04 10:28:56 MDT 2014
Forum: Fitness Competitions
Replies: 9 | Views: 1,189

One Week Off From Training During Comp. Prep?

Sun Feb 02 22:38:33 MST 2014
Forum: Female Bodybuilding
Replies: 2 | Views: 702

"Time of the Month" & Increased Appetite

Thu Apr 11 15:43:01 MDT 2013
Forum: Nutrition and Supplements
Replies: 2 | Views: 461
Latest Blog Entries

BSN Summer Shred 2013 Challenge- Final Essay

posted in Other: Jun 24, 2013 7:48am
Over the duration of my transformation I have maintained motivati...
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