Progress & Goals
LEAN BODY MASS
My Workout Philosophy View My Full Workout Program
Nothing like a good workout to start your day!!
At least 30 minutes of cardio 6 days/week. 12% incline on treadmill, 3.3 mph. I love getting two cardio sessions in if the day allows.
Monday- Legs & Glutes, Abs
Tuesday- Chest & Triceps
Wednesday- Back & Biceps, Abs
Friday- Legs & Glutes, Abs
My weights honestly aren't too intensive. I lift moderate wieght, 3 workouts per body part, 3 sets, 12-15 reps.
Pretty simple but I like knowing what to expect, it works for me.
My Nutrition Program View My Full Nutrition Program
Keeping it simple is the trick for me!
Breakfast- 4 egg whites, 1 egg, 1 turkey bacon, 2 cups spinach, 2 tbsp salsa, 1/4 c mozarella cheese
Mid Snack- Meal replacement shake
Lunch- 4 oz lean protein, 2 cups green veggie, 2 oz complex carb
Evening Snack- Meal replacement shake
Dinner- 4 oz lean protein, 2 cups green veggie
This is my ideal meal plan. I like to keep it simple, that just works for me. I also love the meal replacement shakes due to the fact that I'm a wanna-be vegetarian and the thought of having 5-6 servings of animal protein is more than I can bare.
My Supplement Program View My Full Supplement Program
Supplements keep me moving and burning!