Progress & Goals
105.8 Lbs.
LEAN BODY MASS
23.2 Lbs.
BODY FAT
PROGRESS HISTORY


Philosophy
My Workout Philosophy View My Full Workout Philosophy
Nothing like a good workout to start your day!!
At least 30 minutes of cardio 6 days/week. 12% incline on treadmill, 3.3 mph. I love getting two cardio sessions in if the day allows.
Circuit Training
Monday- Legs & Glutes, Abs
Tuesday- Chest & Triceps
Wednesday- Back & Biceps, Abs
Thursday- Shoulders
Friday- Legs & Glutes, Abs
My weights honestly aren't too intensive. I lift moderate wieght, 3 workouts per body part, 3 sets, 12-15 reps.
Pretty simple but I like knowing what to expect, it works for me.
My Nutrition Philosophy View My Full Nutrition Philosophy
Keep it Simple, Yet Interesting!
5:00 am Pre-Workout- Whey Protein Shake
8:00 am Breakfast- 4 egg whites, 1 egg, 1/2 bell pepper, 1 c. spinach, 2 Tbsp salsa, 1/4 c mozarella cheese, Whole wheat tortilla.
10:00 am Mid Morning Snack- 1/2 c. Greek yogurt w/berries
12:00 pm Lunch- 4 oz lean protein, 2 cups green veggie, 4 oz complex carb
3:00 pm Evening Snack- 2 Turkey meatballs w/greens.
5:00 pm Dinner- 4 oz lean protein, 2 cups green veggies.
8:00 pm Late Snack- Casien Protein Shake w/spinach.
This is my ideal meal plan. I indulge for breakfast as this helps me stay fueled and motivated for the day. I like to keep it simple, yet interesting, that just works for me.
My Supplement Philosophy View My Full Supplement Philosophy
Supplements help keep me moving and burning!
Whey Protein
BSN NO-Explode
Casien Protein
CLA
Multi-Vitamin
Probiotics
Flax Oil
My Motivation Philosophy View My Full Motivation Philosophy
disney22 updated her supplement program.
Whey Protein BSN NO-Explode Casien Protein CLA Multi-Vitamin Probiotics Flax Oil
disney22 Finally broke into the 120's!!! Whoop-whoop!!
Jun 14, 2013 | Likedisney22 added a new photo to her progress photos.
Jun 13, 2013 | Likedisney22 updated her weight from 131 Lbs. to 130 Lbs., a 1 Lb. loss in 1 day.
Jun 12, 2013 | Likedisney22 updated her weight from 130 Lbs. to 131 Lbs., a 1 Lb. gain in 4 days.
Jun 11, 2013 | Likedisney22 joined the Cellucor Transformation Challenge BodyGroup.
Jun 11, 2013disney22 Having a heck of a time dropping below 130! I'm pretty sure the mirror is telling me I'm headed in the right direction none the less!
Jun 11, 2013 | Like


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disney22 Going on vacation soon! Feeling SUPER nervous about the diet aspect of it!
Jun 18, 2013 | Like