Bodybuilding.com Information Motivation Supplementation
in:
disenhower
24%
bf
199 Lbs.
wt
6'1"
ht
BodySpace Member
disenhower
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Reputation:

Member Since: Dec 8, 2011

Last Visit: May 6, 2013

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BODYGROUPS

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INSPIRED BY

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real name
Douglas
age
27
gender
Male
location
Ash Grove, MO, US
gym
Fort Drum
occupation
Military
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Overall Goal
///
Transform My Body
My Goal is a total body transformation, more muscle mass, definition, and most importantly...fat loss .
goal physique
Athlete

Progress & Goals

BEFORE
Feb 1, 2012
CURRENT
Nov 15, 2012
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151.2 Lbs.

LEAN BODY MASS

47.8 Lbs.

BODY FAT

CURRENT WEIGHT
199
Lbs.
Mar 6, 2013
Lbs.
Save
CURRENT BODY FAT
24
%
Mar 6, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-01-12,2012-01-13,2012-01-20,2012-01-31,2012-02-01,2012-02-12,2012-02-13,2012-02-17,2012-02-29,2012-03-07,2012-03-09,2012-03-14,2012-03-15,2012-03-21,2012-03-23,2012-04-14,2012-04-23,2012-06-18,2012-07-11,2012-09-03,2012-09-10,2012-09-17,2012-10-15,2012-11-17,2012-12-09,2013-01-26,2013-02-18,2013-02-20,2013-03-05,2013-03-06
218,215,215,219,215,212,210,210,209,210,210,213,212,211,209,208,206,200,200,200,200,194,192,195,195,195,200,200,199,199
Sep 22, 2014
197.1 Lbs.
%
2012-03-14,2012-03-21,2012-04-14,2012-09-10,2013-03-06
28.7,25,23.4,26,24
Lbs.
2012-01-12,2012-01-13,2012-01-20,2012-01-31,2012-02-01,2012-02-12,2012-02-13,2012-02-17,2012-02-29,2012-03-07,2012-03-09,2012-03-14,2012-03-15,2012-03-21,2012-03-23,2012-04-14,2012-04-23,2012-06-18,2012-07-11,2012-09-03,2012-09-10,2012-09-17,2012-10-15,2012-11-17,2012-12-09,2013-01-26,2013-02-18,2013-02-20,2013-03-05,2013-03-06
155.5,153.4,153.4,156.2,153.4,151.2,149.8,149.8,149.1,149.8,149.8,152,151.2,158.2,156.8,159.4,157.9,153.3,153.3,153.3,148,143.6,142.1,144.3,144.3,144.3,148,148,147.3,151.2
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LATEST MEASUREMENTS

  • Waist
    39" no change in 170 days
    Mar 6, 2013
  • Arms
    15" a gain of 0.5" in 170 days
    Mar 6, 2013
  • Chest
    41.5" a loss of 0.5" in 170 days
    Mar 6, 2013
  • Thighs
    25" a gain of 0.5" in 177 days
    Mar 6, 2013
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

MFT28: Greg Plitt's 4-Week Military Fitness Trainer

My Nutrition Program View My Full Nutrition Program

disenhower has not added any program information.

My Supplement Program View My Full Supplement Program

disenhower has not added any program information.

My Motivation Program View My Full Motivation Program

disenhower has not added any program information.

What disenhower Is Up To

disenhower added 2 new posts to his FitBoard.

Mar 30, 2013

disenhower is now friends with NickCT203.

Mar 25, 2013

disenhower added 6 new posts to his FitBoard.

Mar 24, 2013

disenhower added 4 new posts to his FitBoard.

Mar 12, 2013

disenhower is now friends with broty13.

Mar 12, 2013

disenhower added 7 new posts to his FitBoard.

Mar 12, 2013

disenhower is now friends with jalderton2001.

Mar 9, 2013

disenhower Day 17 of MFT-28. Loving it and hating it. Lost several pounds so far. can't wait to restart this program!

Mar 6, 2013 |
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disenhower updated his body fat from 26% to 24%, a loss of 2% in 177 days.

24%
Mar 6, 2013 |
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disenhower updated his weight from 199 Lbs. to 199 Lbs., no change in 1 day.

199 Lbs.
Mar 6, 2013 |
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disenhower measured his arms at 15 in., a gain of 0.5 in. in 170 days and measured 8 other body parts.

15 in.
Mar 6, 2013

disenhower updated his weight from 200 Lbs. to 199 Lbs., a 1 Lb. loss in 13 days.

199 Lbs.
Mar 5, 2013 |
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disenhower Day 3 of MFT-28 is in the books, and I am spent. This workout is brutal, but amazing. Looking forward to SUNDAY!!!!! (restday!!!!!!!!!!!)

Feb 20, 2013 |
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disenhower Day one of MFT-28 is over and I am wrecked!!!!! I love it. Looking forward to tomorrow's trip to exhaustion.

Feb 18, 2013 |
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disenhower joined the MFT28 Greg Plitt 4-week Trainer BodyGroup.

Reason I joined this BodyGroup: This workout is perfect for what I need. Members: 32

Feb 18, 2013
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About Me

About Me:
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Visitor Comments

Leave a Comment
DC1993
DC1993 gotta love the feeling of latic acid thoo :D Mar 29, 2012 8:57pm
DC1993
DC1993 Your welcome and thanks! Mar 28, 2012 6:26am
craigcapurso
craigcapurso Thanks for Inspirational member honors.. Mar 8, 2012 12:09pm
bisenhower
bisenhower I hope your neck gets better soon! Feb 28, 2012 6:41pm
bisenhower
bisenhower Good! I am glad you didn't have to lift alone! Feb 28, 2012 6:40pm

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