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Membership Info
Member Since: Sep 14, 2005
BodyBlog Started: Dec 4, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 20
  • Last 7 Days: 130
  • Overall: 1,223
Forum Posts: 817
BodyBlog Entries: 0
Comments to Others: 59
Forum Rep (?) :

Activity
Last Visit: Today, 7:11am
Last Forum Post: Today, 7:08am
Last Photo Upload: Jan 3, 2008 5:51am
Last Profile Update: Aug 29, 2008 5:42pm
Last Blog Post: Dec 4, 2007 5:06am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 14
Stalking (?) : 6
dindysport

"Want to hit 200 but man this process is kickin my A$$...hitting 185-190 but just cant get there...maybe next year..."

Personal Info And Background:
Real Name: Eric
Sex: Male
Age: 27
Location: Albuquerque, New Mexico, United States
Occupation: work with choppers/guns GO AIR FORCE
Personal Website:
Gym: Base Gym---East Side
Gym Location: on base
When I Started: Jun, 2004
How I Started: Had some free time and at one point in time it was cheap...now there are sups and the food you need to intake but hey its still alot of fun and the results dont hurt...
Why I Love It: Makes me feel good about myself and it give me more energy...With the raising % of obese people why would anyone want to be part of that statistic...I admire all of those who try to improve themselves rather than take what they have as an excuse...good on all of you out there making a better you...a healther you...
How I Stay Motivated: I started off at 137 at 6ft...a bit thin but I worked with it and now I'm sitting at about 188 which is a little improvement since 2004...Just gotta stick with it...I also get people into the gym and teach them...this is what keeps many people out is just the fear of the unknown...
BB Accomplishments: Its summer time so same as everyone else...goal changes through the year but summer means slimming down time...6 pk abs and playing soccer for the base team always helps the slimming process...we'll see I guess...
Forum Signature: "The cure for boredom is curiosity. There is no cure for curiosity"

"Dictionary is the only place that success comes before work. Hard work is the price we must pay for success. I think you can accomplish anything if you're willing to pay the price"

I Owe:

VaughnTrue
Last Updated: Aug 28, 2008 2:24pm

Progress Pictures
Jul 10, 2008 Jul 30, 2008
back shot Side shot...
after two weeks of not working out due to surgery...blah...hitting it back up tdoay...  still tryin to put on some sort of size then I'll be able to work on definition...
Last Updated: Jul 30, 2008 2:20pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: May 2, 2008 1:42pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Aug 28, 2008 2:05pm

Goals:
Main Goal: Gain Muscle
Goal (Short): Want to hit 200 but man this process is kickin my A$$...hitting 185-190 but just cant get there...maybe next year...
Goal (Long): I just really want to be a fit 200+ but but first I have to get to the 200+ range...I play soccer for our base and that kind of hurts when it comes to putting on the weight since I cant seem to keep it with all the running and its about 7-8 months of the year with outdoor and indoor...I guess as long as I'm healty thats cool but man to be a cut 200+ healty guy that would be awesome
Weight Goal: I want to GAIN 15 lb
Bodyfat Goal: 8%
Upcoming Contest:
Last Updated: Jul 30, 2008 6:47pm

BodyAnswers
dindysport has answered 55 of 56 total questions.
View all 55 of dindysport's BodyAnswers »

What is the most common reason that somebody gets injured while lifting?
crappy form and too much weight trying to impress some joe smo...
- Updated Jul 30, 2008 5:31pm

How long do you rest between sets on average? Why?
1-2 minutes...once again depending what I'm doing...if I'm wanting to lift heavy I'll go 2 but a lower weight with more reps I'll hit up about 1...
- Updated Jul 30, 2008 5:30pm

How many reps per set do you usually do? Why?
8-10 most of the time but every once in a while I'll do 15 with about 6 sets with a lighter weight...with reps around 8-10 I get a nice burn as long as I keep tension on the muscle and work it correct...more
- Updated Jul 30, 2008 5:29pm

View all 55 of dindysport's BodyAnswers »

Contest History:
No Contests
Last Updated: Jul 30, 2008 6:47pm

Videos of dindysport
This Member has not entered any Videos yet.
Last Updated: Jul 30, 2008 6:47pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Jul 30, 2008 6:47pm

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Dec 4, 2007 5:06am

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
BSN Nitrix, 180 Tablets
Started: Jun 01, 2006
Reason: tried other NO2 products but prefer this one...the NANOX9 is ok but I'll stick with this...
Optimum 100% Whey Protein, 10 Lbs., Double Rich Chocolate
Started: Jun 01, 2006
Reason: Great tasting....swap flavors so it does not become tiresome...put some milk in it and toss it...
BSN CellMass, 640 Grams, Arctic Berry Blast
Started: Aug 05, 2007
Reason: If you like to spend the extra money on Cel-tech have at it but this works for me at a fraction...
Last Updated: Jul 10, 2008 6:46pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: USAF
Number Of Posts: 817 View All Posts
Posts Per Day: 0.75
Last Activity: Today, 7:11am
Recent Threads:


Workout Program:
Sun- Off
Mon- heavy chest w/tri's
Tues- back/bi's/abs
Wed- Sholders/Traps
Thurs- legs/lt cardio
Fri- light chest/abs
Sat- cardio

Run about 2 times a week with my dog but dont do any cardio at the gym...unless I'm feeling froggy...
Last Updated: Jul 30, 2008 6:32pm

Favorites
Bodyparts:
Hobbies:
  • Gotta go Soccer and working out...
Magazines:
  • Muscular Development...Like the Pros responses...
Healthy Foods:
  • chicken breast/rice and some good old green beans...
Cheat Foods:
  • bite size Dove dark chocolate
Fitness Books:
  • Good old Arnold Encyclopedia
Workout Music:
  • White Zombie, 10 years, Ten tun Brick, Just about any Techno
Supplements:
Last Updated: Jul 30, 2008 2:25pm

Friends (20)
"Superman"
Before the Gym.
 

jacemills
 

jeffclark
 

efankhouser
2007 North American Nationals
 

pionex
Trying to show off traps and arms
 

strongaaron15
front biceps
 

JamieEason
BB.com swimsuit in Cancun
 

morfood
 

Captain Ahab
Happy & Relaxed
 

Last Updated: Aug 29, 2008 5:42pm

Visitor Comments (14)
[ Leave dindysport a Comment ]
babiegirl [ View Profile ]
Sep 3, 2008 10:29am
Thanks sweetie! :)
South Beach Shower SugarMomma [ View Profile ]
Sep 3, 2008 10:02am
Thanks! Same to you!
Back Double Bi Amanda76 [ View Profile ]
Aug 24, 2008 12:44pm
Thanks! Lovin' your wide shoulders. :)
In Doha momma_07 [ View Profile ]
Aug 15, 2008 1:01am
i know you were mad about the lat injury. I haven't posted any new pics cause i hurt my rotator cuff real bad and wasn't able to do any upper body. So that had me mad. I feel like i have to start all over to define what ever i had before. but best of luck to you on that! Don't push your self too hard and make it worse! :)
In Doha momma_07 [ View Profile ]
Aug 13, 2008 9:32am
Can't really see the progress in your back, but I can tell the pecs are coming...along with the great farmers tan!! :) keep it up!
KellyKel74 [ View Profile ]
Aug 7, 2008 4:16pm
I don't know of any local shows, only the two they hold here every June. But there are upcoming shows in Phoenix..NPC I think.
Smashed on a Cancun Beach Jan 2008 Whiskeyjack [ View Profile ]
Aug 5, 2008 8:22pm
Keep going - you've got lots of potential and are making progress.
asslikethat [ View Profile ]
Aug 1, 2008 8:59pm
ya i'm liftin 5 days a week... i'm workin on it haha
Trap The_Big_E [ View Profile ]
Jul 31, 2008 9:13pm
Just tryign Bodybuilding at the moment and not trying to end up with loose skin so doing a hard cut and bulk switch out to give the skin time to adapt. Eat... eat everything. "To be big you gotta eat big!" You'll get there man... you'll get there.
Happy & Relaxed Captain Ahab [ View Profile ]
Jul 12, 2008 12:27pm
Eric, thank you for those very kind words. If you found any inspiration from my story then it has all been worth it. I hoped that by revealing a few personal things about myself that someone, anyone, might see that they no matter what their circumstances, they can succeed. I look forward to watching your progress and hope that you will stay in touch. Stay strong, focused & determined!
Green.T [ View Profile ]
Jul 11, 2008 9:29am
Yes, I did last weekend. When I got up on the board once, then it was a piece of cake. Now I just have to figure out what to do once I'm up on it. : )
In Doha momma_07 [ View Profile ]
Jul 11, 2008 4:21am
Thanks! I've been out there in NM too...Not much there too..lol!
bod now collegeboyger [ View Profile ]
Apr 21, 2008 8:38pm
yo great progress, hows training going?
Before the Gym. "Superman" [ View Profile ]
Dec 29, 2007 12:16am
sorry it took so long to get back to you about the weight question. My natural weight is about 200, the rest is chicken, fish, oatmeal , cottage cheese, and ice cream. Good luck bud. Happy New Year.
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