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real name
Diana Elizabeth
age
22
gender
Female
location
Westbury, NY, US
gym
XSport Fitness & Tan
occupation
Student
Overall Goal
///
Compete
My new goal as of NOV 2012 is to step on stage LEANER and build my glutes up a little more for my Aug 3, 10 & 17 shows :]]]
goal physique
Bodybuilder
Progress & Goals
BEFORE
Jan 23, 2011
CURRENT
Nov 21, 2012
100.8 Lbs.
LEAN BODY MASS
11.2 Lbs.
BODY FAT
CURRENT WEIGHT
112
Lbs.
Nov 21, 2012
CURRENT BODY FAT
10
%
Nov 21, 2012
PROGRESS HISTORY
Lbs.
2011-01-31,2011-02-08,2011-02-14,2011-02-17,2011-02-20,2011-03-12,2011-03-17,2011-04-20,2011-05-14,2011-05-23,2011-06-01,2011-07-07,2011-07-08,2011-07-22,2011-10-09,2011-12-09,2011-12-20,2011-12-21,2012-02-12,2012-02-20,2012-03-10,2012-03-19,2012-03-31,2012-04-13,2012-05-04,2012-06-04,2012-06-05,2012-07-01,2012-08-08,2012-11-21
116,115,114,114,114.6,114,117,116,118.2,117,116,115,115,117,120,118,116.7,116.7,116,118.3,117.2,116,115.4,114.8,114.4,112.2,111.2,117,120,112
Jun 01, 2013
105 Lbs.
%
2011-07-08,2012-02-20,2012-08-08,2012-11-21
13,13,14,10
Jun 01, 2013
9 %
Lbs.
2011-01-31,2011-02-08,2011-02-14,2011-02-17,2011-02-20,2011-03-12,2011-03-17,2011-04-20,2011-05-14,2011-05-23,2011-06-01,2011-07-07,2011-07-08,2011-07-22,2011-10-09,2011-12-09,2011-12-20,2011-12-21,2012-02-12,2012-02-20,2012-03-10,2012-03-19,2012-03-31,2012-04-13,2012-05-04,2012-06-04,2012-06-05,2012-07-01,2012-08-08,2012-11-21
100.9,100.1,99.2,99.2,99.7,99.2,101.8,100.9,102.8,101.8,100.9,100.1,100.1,101.8,104.4,102.7,101.5,101.5,100.9,102.9,102,100.9,100.4,99.9,99.5,97.6,96.7,101.8,103.2,100.8
Programs
My Workout Philosophy View My Full Workout Program
dayala91 has not added any program information.
My Nutrition Program View My Full Nutrition Program
dayala91 has not added any program information.
My Supplement Program View My Full Supplement Program
Supplements is key toward success. I take: BCAAs, Multi Vitamin, VItamin B Complex, Vitamin E, Calcuim, Fish Oil, Glucosamine, MSM + protien
My Motivation Program View My Full Motivation Program
My Motivation Program
Me and my father go to the gym together and he will help me. Most of my guy friends go and will teach me workouts and will also help me lift. I stay motivated unlike many girls because when I want something I work hard for it, you need the right mindset.
dayala91 updated her motivation level from 9/10 to 8/10.
CKshredder and ceramicer43 like this.
dayala91 updated her overall goal.
My new goal as of NOV 2012 is to step on stage LEANER and build my glutes up a little more for my Aug 3, 10 & 17 shows :]]]
dayala91 wow I have not been on this site for a while.. here is an update and hope everyone is doing well!
Mar 8, 2013 | Like
dayala91 all smiles.. got the best bf in the world =] sleepiess
Dec 18, 2012 | Like
soopamyko and Allen.Pridgen like this.
Visitor Comments
rbrowningusaf
What's up? How have you been? I haven't been on here in a long time. Your comp pics look amazing! Congrats!
Mar 12, 2013 10:28pm
IronPumper777
Haha i hope you enjoy your crazy session coming up then! All the very best with your workouts and contest prep! My hardcore workout will begin in four hours - BRING IT ON!
Mar 9, 2013 6:54am
Zuperman2006
GEt on the site more and I would love to keep in touch.. Keep on updating with your comp progress :)
Mar 9, 2013 1:30am
Zuperman2006
Hey how have you been??? How is training going for the 2013 comp season??
Mar 9, 2013 12:24am
denbysk8
your welcome and training its going great putting on some mass real slowly tho so keeping myself patient! put on 12lb over 5 months so i know ive packed on abit of muscle so pretty happy about that hope all is well down your end and give me a shout now and again let me know how things are going! sean.
Feb 4, 2013 3:49pm
IronPumper777
Lol i am sure you will win everything you enter this year - keep up your training as you are looking ace!
Feb 3, 2013 10:40am
JerryAB
Wish you all the best in 2013!. How are you been?. Is training going well?. Look Great! btw.
Jan 29, 2013 11:47am
IronPumper777
Diana you look superb! Whens your next contest, hows training going for you?
Jan 20, 2013 5:01pm
jrome07
Get ready to compete this year! You do any fitness modeling or anything?
Jan 10, 2013 4:10pm
RYVISTR
HEY DIANA, HAPPY NEW YEAR, LOOK FOWARD TO SEEING YOUR PROGRESS, YOU LOOK AMAZING
Jan 7, 2013 2:26pm
iconjohn
What's the plan for the woman in the yellow bikini??? lol - Good luck we are all rooting for you!!
Jan 4, 2013 6:27am
dayala91 is now friends with jakmak2010.