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real name
Darren Conroy
age
32
gender
Male
location
Boise, ID, US
gym
Gold's Gym
occupation
Sponsored Athlete
Overall Goal
///
Gain Muscle
Just win baby!
Progress & Goals
BEFORE
Jan 5, 1998
CURRENT
May 19, 2013
188.6 Lbs.
LEAN BODY MASS
16.4 Lbs.
BODY FAT
CURRENT WEIGHT
205
Lbs.
Nov 6, 2012
CURRENT BODY FAT
8
%
Nov 6, 2012
PROGRESS HISTORY
Lbs.
2010-10-20,2010-11-06,2011-03-22,2011-03-26,2011-04-02,2011-04-16,2011-04-25,2011-04-27,2011-05-05,2011-05-14,2011-05-27,2011-06-06,2011-07-15,2011-09-07,2011-10-31,2012-01-17,2012-08-09,2012-09-17,2012-10-12,2012-11-06
198,199,201,196,185,182,192,190,193,195,198,202,205,200,204,207,212,213,209,205
Jun 28, 2013
220 Lbs.
%
2010-10-20,2011-03-22,2011-03-26,2011-04-02,2011-04-16,2011-04-25,2011-05-05,2011-05-14,2011-05-27,2011-06-06,2011-07-15,2011-09-07,2011-10-31,2012-01-17,2012-08-09,2012-09-17,2012-10-12,2012-11-06
7,5.2,5,3.5,3,4,5,6,7,8.4,8.5,7,8,9,8,8.8,8.8,8
Jun 28, 2013
10 %
Lbs.
2010-10-20,2010-11-06,2011-03-22,2011-03-26,2011-04-02,2011-04-16,2011-04-25,2011-04-27,2011-05-05,2011-05-14,2011-05-27,2011-06-06,2011-07-15,2011-09-07,2011-10-31,2012-01-17,2012-08-09,2012-09-17,2012-10-12,2012-11-06
184.1,185.1,190.5,186.2,178.5,176.5,184.3,182.4,183.4,183.3,184.1,185,187.6,186,187.7,188.4,195,194.3,190.6,188.6
Philosophy
My Workout Philosophy View My Full Workout Philosophy
My Workout Program
I am currently operating on a 3 / 2 split giving my body adequate time to rest and rebuild due to the fact that I am going pretty heavy with all of my lifts. I feel that 5 days in a row is just too much for my body to handle and that the rest day in the middle helps considerably!
Sunday:
Biceps and Triceps
Monday: Off
Tuesday:
Traps and Delts
Wednesday:
Quads, Calves, Abs
Thursday:
Chest and Back
Friday: Off
Saturday:
Hamstrings, Calves, Abs
Sunday:
Biceps and Triceps
Monday: Off
Tuesday:
Traps and Delts
Wednesday:
Quads, Calves, Abs
Thursday:
Chest and Back
Friday: Off
Saturday:
Hamstrings, Calves, Abs
My Nutrition Philosophy View My Full Nutrition Philosophy
DarrenConroy has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
DarrenConroy has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
DarrenConroy has not added any philosophy information.
Visitor Comments
DannyWage
Thanks for the friend-request! Looking forward to see your progress as well!
May 23, 2013 10:13am
BB-archeologist
It will be a good show. You have to go get that pro card this time around. I know you'll be prepared. Keep training hard and I'll see you next Friday.
Mar 19, 2013 7:24am
guest
You should leave a nutrition log because you are a perfect role model for people who are skinny and want to transform their body like how you did.
Nov 23, 2012 12:24pm
PaBuilder
Thank you for visiting my site. i have never had any builder of your calaber visit my site before. I am sorry that I dissappoint you since I am NOT the typical bb'er in this site. although I am a work in progress, even at my age.
you look tremendous, and congrats on the competitions. keep up the great work
Have a great Thanksgiving
Nov 20, 2012 7:17am
ammonblack
Congrats on making this week's Mirin volume 15 bodies you have to see!
http://www.bodybuilding.com/fun/we-mirin-15-bodies-you-have-to-see.html
Oct 13, 2012 11:19am
Gwacie
Thanks Darren for the friend request and nice compliment. :) You look amazing!!!!!
Sep 21, 2012 8:48pm
guest
am impressed by your training program and what you have succeeded so far. am struggling to put on weight, i weigh 166 lbs and am 5.10ft tall. what kind of weight gainer or whey protine you would advice me to take?? thanks.
Aug 10, 2012 8:06am
trofys10
I'm in a competition called physiqueoftheweek.com as long as u have Facebook u can cast a vote. just scroll down 2 my picture hit the like button next 2 my name Jeremiah Towery, any of ur friends that would vote 4 me would help tremendously as well. while ur at it if u want 2 send me a Facebook invite or follow me on twitter @jeremiahtowery please do so as I'm trying 2 make a huge splash in the fitness industry I could use the help of all my fitness enthused friends!!!!! THANKS!!!!
Jun 1, 2012 7:54pm
guest
Where and when are you competing next. Heard rumors your bigger and leaner than ever. Good luck wherever your going.
Apr 12, 2012 2:48pm
TroyGuy
Hey I tried to look you up but couldn't find you until you commented on my post. Man i suddenly was getting hammered on that post. It has been up for about a year and all of a sudden its on fire. Anyway just wanted to say it was good meeting you at the expo. I'm like a kid in a candyshop there. Thanks for the post comment too. I need support from pros like you. Going to compete again in June...got the bug now. We'ill see how that goes...let's keep in touch.
Feb 10, 2012 1:19am
powercage
You get to try Gold Feast in milk yet? 20oz + 2 scoops = unreal. Nice lemon meringue taste.
Jan 23, 2012 6:00pm
TheTMan
FELLOW ATHLETE~ Can you please view the overral goal on my page, follow the link posted there and give my video a "VOTE NOW"? Would very much appreciate the support! You can vote once per day, if so inclined :-) ~THANK YOU~
Nov 25, 2011 7:10pm
DarrenConroy is now friends with POrtergolf.