Member Since: Apr 15, 2009BodyBlog Started:Not Yet BodySpace Profile Visits:
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Last Visit: Today, 7:45pmLast Forum Post: Never Last Photo Upload : Dec 9, 2009 5:55pmLast Profile Update: Today, 6:51pmLast Blog Post : Dec 8, 2008 1:38pm
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cwpullups
Overall Goal: GOALS: TRAIN HARD...Inspire and motivate more people to get fit. Be sure and check out my videos on youtube cwestfitness is my channel.
Fit Status:
See video of me doing pull-ups at ironmanmagazine.com...if you like it leave a comment on the ironman site...thanks
Real Name: Crystal
Sex: Female
Age: 44
Location:
Occupation: Personal Trainer/ Fitness and Commercial model
Personal Website:
Primary Gym:
College:
High School:
When I Started: Sep, 1983
How I Started:
Why I Love It: I love living a healthy and active lifestyle.
How I Stay Motivated: I picture my competition training harder and eating better...then I know i need to MOVE ON IT...I am extremely motivated to be the BEST POSSIBLE ME I can be...
BB Accomplishments: I am training for the World Record in pull-ups..thus I must stay lean and increase my strength and endurance. My own personal best record so far is 1,210 mixed grip pull-ups in 80 minutes.
Forum Signature: CWPULL-UPS
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Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
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Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Improve For A Sport
Goal (Overall): GOALS: TRAIN HARD...Inspire and motivate more people to get fit. Be sure and check out my videos on youtube cwestfitness is my channel.
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest: World Record Attempt pull-ups
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User Title:
Number Of Posts: 108 View All Posts
Posts Per Day: 0.36
Last Activity: Today, 6:45pm
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[ Leave cwpullups a Comment
jcolson [ View Profile ] Today, 7:33pm
well you look very classy too. You don't see that too often anymore.
jcolson [ View Profile ] Today, 5:24pm
cant believe your 44!
Grey Viking [ View Profile ] Today, 12:11pm
Hope your week is going well. We're getting buried in snow again tonight...Brrr!!! Plenty of sets of shoveling in my yard...LOL!! Cheers, Bryan
J-eleven [ View Profile ] Today, 9:07am
OIC, well I notice a lot of males in fitness do the same thing. Guess I am gonna have to ask one of them, since im not part of the girl club! LOL. But if i had to guess I would say laser removal, right?
romellrich [ View Profile ] Today, 9:02am
Thank you very much. I am trying to get it right.
Rommiean [ View Profile ] Yesterday, 10:47am
You look great
XXX666 [ View Profile ] Yesterday, 10:42am
look'n good
lifeinhawaii13 [ View Profile ] Yesterday, 10:39am
Hey Crystal, keep up the hard work, the results show huge dividends!
J-eleven [ View Profile ] Yesterday, 8:51am
ok, ok my bad. But really, why is it so taboo to talk about it? that is what I wanna know.
gg1168 [ View Profile ] Feb 7, 2010 6:03am
Thank you kiddo!!
gg1168 [ View Profile ] Feb 7, 2010 6:02am
Thanks sweetheart!Fellow dorks arise!!!
tanker1969 [ View Profile ] Feb 6, 2010 9:41pm
That's what I figured. Wow... I wish it were that easy for me! lol
Hey, that whole pull up thing you do...totally amazing. Usually that is one of the hardest things for a women to do. KUDOS!
gg1168 [ View Profile ] Feb 6, 2010 2:57pm
Nice smile!!
tanker1969 [ View Profile ] Feb 6, 2010 10:51am
Hey - workin out keeps you young! lol
Question.... When u first started, were u thin and had to bulk up a bit or did u just lean down to get ur look?
bodyauditor [ View Profile ] Feb 5, 2010 5:34pm
Wow, very cool: You do ROCK! I'm down another two pounds and a percentage point in the BF department: Should be good to go for March. Anything amazing going on this weekend?
topchop90 [ View Profile ] Feb 5, 2010 5:23pm
Hey, CW! Just a short visit. Looking terrific as always. Thanks for staying motivated and sharing. Have a wonderful weekend.
gg1168 [ View Profile ] Feb 5, 2010 3:01pm
Ive just dealt with the fact! its a lifetime of geekness covered in the sorrow of spazhood.
J-eleven [ View Profile ] Feb 5, 2010 1:04pm
Lol speaking of... How do u have like ... None?
musculardude [ View Profile ] Feb 5, 2010 9:15am
Looking awesome, congratulations!
J-eleven [ View Profile ] Feb 5, 2010 9:07am
Thanks for the tip. look at u, A beast on those bars! Well minus the body hair and with great looks ! LOL.
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