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Overall Goal
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Transform My Body
To get the best results by maximising my training and diet
Progress & Goals
BEFORE
Apr 11, 2011
CURRENT
Oct 11, 2011
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
160.6
Lbs.
Jan 30, 2012
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2011-07-17,2011-07-25,2011-08-01,2011-08-08,2011-08-15,2011-09-04,2011-09-19,2011-09-26,2011-10-03,2011-10-09,2011-10-17,2011-10-24,2012-01-30
187,181,178,175,170,164.6,159.8,157.4,155.2,152.8,155.8,157,160.6
Apr 23, 2012
152 Lbs.
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
chuffy has not added any program information.
My Nutrition Program View My Full Nutrition Program
chuffy has not added any program information.
My Supplement Program View My Full Supplement Program
chuffy has not added any program information.
My Motivation Program View My Full Motivation Program
chuffy has not added any program information.
Visitor Comments
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