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Membership Info

Member Since: May 13, 2009
BodyBlog Started: May 15, 2009
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 15
Overall: 416

Forum Posts: 4
BodyBlog Entries: 6
Comments to Others: 28

Forum Rep (?) : chickspadilla 10

Activity

Last Visit: Nov 5, 2009 5:40pm
Last Forum Post: Never
Last Photo Upload: May 13, 2009 3:19pm
Last Profile Update: Nov 5, 2009 5:40pm
Last Blog Post: Jun 23, 2009 10:58am

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 23

Stalking (?) : 4

Inspiring (?) : 0

chickspadilla

Overall Goal: I'm down 16 pounds! YAY!

Fit Status: Feeling great! Got a trainer and new program starting last week!

Motivation Level: 10/10

Oct 26, 2009 5:34 pm History

Aug 9, 2009 10:43 am History

Personal Info And Background:

Real Name:	Cindy
Sex:	Female
Age:	50
Location:	New Mexico, United States
Occupation:	Wife
Personal Website:
Primary Gym:
College:
High School:
When I Started:	May, 2009
How I Started:	I started at Incirlik Air Base gym in Turkey when I was 22. I've never made a goal for myself to compete so I haven't been super low on body fat like the competitors. I may like to try that.
Why I Love It:	I feel so much better when I work out. I have much more energy. I look better and I am a good influence on my adult children.
How I Stay Motivated:	Reading articles and looking at other people's gains, being around others that want to be healthy, thinking about how I feel so good when I'm fit, remembering the cute clothes I can wear when I'm fit.
BB Accomplishments:	None yet.
Forum Signature:
Last Updated: Sep 13, 2009 8:43am

What chickspadilla Is Up To:

Nov 5, 2009
chickspadilla changed Weight from 177 lbs. to 175 lbs., a 2 lb. loss in 7 days - 5:38 pm - Comment
chickspadilla changed Overall Goal: "I'm down 16 pounds! YAY!." - 5:37 pm - Comment
Nov 1, 2009
chickspadilla changed Overall Goal: "I'm down 16 pounds! YAY!." - 11:33 am - Comment
Oct 29, 2009
chickspadilla joined the BodyGroup The Eat Clean Dieters - 5:16 pm - Comment
chickspadilla updated Body Stats - Arms: 13 ins., Calves: 15.5 ins., Chest: 40 ins., Forearms: 8.5 ins., Hips: 45 ins., Neck: 13.5 ins., Shoulders: 42 ins., Thighs: 27.5 ins., Waist: 35 ins. - 12:50 pm - Comment
chickspadilla changed Body Fat from 44% to 32.6%, a loss of 11.4 percentage points in 71 days - 12:50 pm - Comment

See Last 90 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jun 25, 2009	Oct 26, 2009

Good grief!	Still working!!
View All 3 Progress Pictures »
Last Updated: Oct 26, 2009 5:30pm

Body Stats:
Click The Chart For Larger Version
Height:	5'3.0" (1.60 m)	Waist:	35" (88.90 cm)
Weight:	175 lb (79.5 kg)	Thighs:	27.5" (69.85 cm)
Bodyfat:	32.6 %	Calves:	15.5" (39.37 cm)
Chest:	40" (101.60 cm)	Forearms:	8.5" (21.59 cm)
Arms:	13" (33.02 cm)	Shoulders:	42" (106.68 cm)
Hips:	45" (114.30 cm)	Neck:	13.5" (34.29 cm)
Last Updated: Nov 5, 2009 5:40pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	29 lb (13.2 kg)	Bicep Curl:	44 lb (20.0 kg)
Squat:	44 lb (20.0 kg)	Barbell Rows:	44 lb (20.0 kg)
Deadlift:	44 lb (20.0 kg)	Overhead Press:	29 lb (13.2 kg)
Last Updated: Jul 14, 2009 2:47pm

Goals:
Main Goal:	Transform My Body
Goal (Overall):	I'm down 16 pounds! YAY!
Goal (Long):	Current goals: Be in contest shape by March 2010 for a photo shoot and contest. To get my healthy body back and show my children it can be done. Be a good influence for them. Wear cute clothes again. I love feeling so light when I'm in shape. I work out 6 days a week. Tu, Th, Sat weights. Wed, Fri, Sun cardio.
Weight Goal:	I want to LOSE 50 lb
Bodyfat Goal:	15%
Upcoming Contest:	FAME Online Championships
Last Updated: Nov 5, 2009 5:37pm

Members That Inspire chickspadilla:
	littlred67 [ BodySpace ] This member is definitely dedicated to health and fitness. I am motivated to keep training and eating clean!!!!!!! As a matter of fact, I'm going to do one more set of my total workout! Thanks!!!! read more »
	RJ3XS [ BodySpace ] This member inspires me with her obvious gains and her gentle heart. She is willing to assist new comers like me in any way she can. I will be more active on BodySpace reading her blogs! read more »
View all 7 members who inspire chickspadilla »

BodyAnswers

chickspadilla has answered 8 of 67 total questions.
View all 8 of chickspadilla's BodyAnswers »

How has bodybuilding and fitness helped and/or changed your family life?

Nothing has changed yet.

- Updated Jun 19, 2009 6:33am

Are you a parent?

Yes

How has bodybuilding and fitness helped you to be a better parent?

I can be a good influence on my adult children.

- Updated Jun 19, 2009 6:33am

How has bodybuilding and fitness helped you in your career?

Nothing yet.

- Updated Jun 19, 2009 6:33am

View all 8 of chickspadilla's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 5, 2009 5:37pm

Videos of chickspadilla
This Member has not entered any Videos yet.
Last Updated: Nov 5, 2009 5:37pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 5, 2009 5:37pm

Latest BodyBlog Entry (6 Posts Total)
yummy recipes/12 week trainer Category: Training on Jun 23, 2009 10:58am http://bodybuilding.com/fun/10_beginner_ recipes.htm http://www.bodybuilding.c om/fun/12_week_daily_video_trainer_main. htm View chickspadilla's BodyBlog

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Nov 5, 2009 5:37pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	4 View All Posts
Posts Per Day:	0.02
Last Activity:	Oct 22, 2009 12:26pm
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodybuilding.com Articles:	Total Body Training With Only A Pair Of Dumbbells. by Rudy Sleiman Create A New Four-Day Workout Split For Great Success! by Shannon Clark
Bodyparts:	Shoulders [ exercises ]
Hobbies:	Health
Magazines:	Oxygen M & F Hers
Healthy Foods:	Swedish Meatballs made with lean turkey Oatmeal pancakes
Cheat Foods:	Haven't found a favorite cheat food yet.
Fitness Books:	The Butt Book by Tosca Reno 101 Fat-Burning Workouts & Diet Strategies for Women by M&F Hers Strength Training Anatomy by Frederic Delavier View All 4 Fitness Books »
Workout Music:	None so far
Supplements:	Body Fortress Whey protein It's cheap and it's whey.
Last Updated: Jun 24, 2009 12:46pm

Friends (27)

littlred67	DeniseJ	revkefranklin
velardesd	C-Note	trackfiend
deannakae	DRMMRMN	RJ3XS

Show All Friends (27) »

Last Updated: Nov 1, 2009 11:27am

Visitor Comments (27)
[ Leave chickspadilla a Comment ]
	tkatmommie [ View Profile ] Oct 29, 2009 2:08pm I know the bars are low glycemic, not sure about them being Gluten free. Hit the NUTRITION facts under the ones you find yummy and see what the ingredients are.
	tkatmommie [ View Profile ] Oct 22, 2009 10:09am GREAT JOB!!!
	HIGHLANDER2008 [ View Profile ] Sep 21, 2009 10:58am :) thanks for adding me ~:)
	deannakae [ View Profile ] Sep 20, 2009 11:28am Thank you for the great comment...still have a long ways to go...but i will get there and so will you!!! Bring It!!
	RJ3XS [ View Profile ] Aug 28, 2009 7:22pm Hey Cindy! U know it's been too busy with Summer for me to keep up with the group. I've still been working out though! I'll post pics shortly. How have u been?
	littlred67 [ View Profile ] Aug 6, 2009 6:08pm Thank you so much. Its been difficult and it will be touch and go for months. How have you been doing?
	cristyinflorida [ View Profile ] Aug 1, 2009 9:55am Day 4...doing better...incredibally tired though.
	cristyinflorida [ View Profile ] Jul 31, 2009 1:46pm glad to hear you are feeling better. Time is always needed to recharge ourselves especially when recuperating.
	cristyinflorida [ View Profile ] Jul 30, 2009 7:59pm Don't let one day set you back. You always have tomorrow.
	Determined30 [ View Profile ] Jul 30, 2009 6:02am Hope your day gets better :-) Chin up!!
	Barnewolt [ View Profile ] Jul 30, 2009 5:49am Cindy! Remember how excited you were to begin training? Think about that. I know...I lose my motivation too-we all do from time to time, but you are NOT giving up on your goals!! PHB doesn't allow it! hugs..:)
	cristyinflorida [ View Profile ] Jul 29, 2009 7:48pm I feel your pain. Hang in there it's only temporary.
	Est1979 [ View Profile ] Jul 21, 2009 5:26pm :) I am glad you were encouraged. We have to be there for each other. That is what being in a group is all about.
	Barnewolt [ View Profile ] Jul 20, 2009 6:02pm You think? Thanks a lot..I REALLY appreciate your comments! How is your training going???
	Est1979 [ View Profile ] Jul 19, 2009 12:01pm COMPLETELY! Ignore the scale, seriously. As women, weight is drilled into our age our whole lives. What matters is that you are slimming down, losing inches, and gaining muscle. Muscle weighs more than fat but takes up less space. So, don't pay attention to the #, pay attention to how your body & clothing looks and feels. :)
	Est1979 [ View Profile ] Jul 18, 2009 6:12pm Hey! I see you haven't posted pics in a while.....how are you? How is training?
	littlred67 [ View Profile ] Jul 2, 2009 8:47pm Thank you so much. I love to hear things like hat you wrote. Believe it or not you inspire me as well. To hear your say you are going to do one more set makes me lifts me up. Its hard for me at time as well. Take care Melissa
	tkatmommie [ View Profile ] Jun 30, 2009 3:41pm Hi! I just became sponsored by ABOUT TIME: Go to: http://toni.tryabouttime.com f or 10% off your order use promo code: toni
	RJ3XS [ View Profile ] Jun 28, 2009 9:55am Thanks Cindy!
	RJ3XS [ View Profile ] Jun 26, 2009 8:55pm Hey Cindy! You should join the Project Hot Body group...lots of great motivated women supporting each other.
View All 27 Comments »

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