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real name
Caylan
age
26
gender
Male
location
Mount Juliet, TN, US
gym
Graves Fitness Center
occupation
Manager and College Student
Overall Goal
///
Compete
Would like to compete in mens physique....one day lol
Progress & Goals
BEFORE
Apr 1, 2012
CURRENT
Apr 6, 2012
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
197
Lbs.
Apr 13, 2012
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2009-09-21,2012-04-01,2012-04-13
192,200,197
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
Listen to your body
My routine changes regularly. I used to lift really heavy, however, i have changed my focus to working on really controlling the movement and working on my range of motion. I change my routines about ever 4 weeks. Some exercises are staples though such as squats, presses, and pull ups. I found these to be a great foundation no matter what goal you are trying to achieve
My Nutrition Program View My Full Nutrition Program
chgoodman has not added any program information.
My Supplement Program View My Full Supplement Program
Supplementing for results
Whey Isolate/ 1 scoop bcaa immediately upon waking
1000mg vit c / b-complex/ cla with breakfast
Whey Isolate/ 1 scoop bcaa preworkout (12oz gatorade)
Whey Isolate/ 1 scoop bcaa/ 5 g glutamine post (12oz gatorade)
Casein/ 10g glutamine/ cla before bed
My Motivation Program View My Full Motivation Program
My Motivation Program
I honestly just enjoy going to the gym and working out! Its great for stress relief and the benefits are always worth it. I am never satisfied and always think there is room for improvement
Visitor Comments
Horse2000
whats up big man hows the trainning havent heard from you in a while hope all is well just checking to see if you had posted any new pictures im still trying to do crossfit its killen me but i love it hit me up if you get a chance
Sep 29, 2012 4:37am
blkMusclex
Good build and cuts for your height man, keep up the great work, peace
Sep 6, 2012 11:18am
LSUHeather
Congrats on graduating!! You're doing amazing for yourself! Have a great weekend! :D
Aug 18, 2012 9:12am
Horse2000
congradulations on your graduation dude i wish you the best the future looks good for you keep up the good work your inspiring
Aug 12, 2012 3:59pm
LSUHeather
Hey handsome! I been staying busy! I started as a manager at my gym for a second job! Once I get my PT cert. (I plan to take the final SOON), I'll start training there. I just got CPR/AED certified, and I'm writing more success stories for my gym, while managing their Facebook and website! I'm still working with my trainer..I've been doing more cardio and I'm really noticing a difference! How have you been? I look forward to hearing from you, Caylan! :)
Aug 12, 2012 10:19am
EmmaHun
Hey Caylan! Everythig is great with me, how about you?
I started a new diet at the end of last week and so far its going pretty well, I've actually managed to stick to it haha.
How is the training going for you?
Aug 9, 2012 10:42am
Horse2000
NYC is awsome huh my daughter is in grad school in Scarcuse NY her and her boyfriend stayed the weekend in NYC he use to live there so he showed her arround she loved it she said she thought of me i love the country but i also love the City thanks workouts are going good should be posting more pictues soon im still taking a beating from Crossfit workouts
Aug 7, 2012 6:13pm
Horse2000
How goes it big man your workouts going well, hope you are good keep up the good work you still my hero bro
Aug 5, 2012 4:27pm
MoBeast87
Cayyyllaaannn! I'm sure you'll come back bigger and better than ever! Come thru Arizona on that epic roadtrip of yours :)
Aug 2, 2012 12:33pm
Gwacie
Happy Birthday!! :) Congrats!!! Thats awesome!! :)))
Im sure it wont take you long to be where you want to be. Will you posting progress pixs? ;)
Jul 30, 2012 9:40pm
amaral5
Nice, bro, you already look so impressive, but always room for bigger and better, right? Yeah, man, I understand about being so busy, but at some point you want to compete, hopefully you'll be able to find that time. I've been doing good, great workouts and getting a better grip on my nutrition. Can't complain. Keep working hard, buddy!
Jul 23, 2012 11:40am
amaral5
Hey bud, how have things been going? Have you had a chance to compete yet?
Jul 17, 2012 11:46am
hunkhrishi
how many times do you consume bcaa and glutamine on non-workout days?
Jul 13, 2012 4:30pm
chgoodman is now friends with Caleb1357, josh2468 and 1 other.