Progress & Goals
LEAN BODY MASS
My Workout Philosophy View My Full Workout Program
My Workout Program
I work abs just about every day, using weighted ab routines and non-weighted. I vary this a lot.
I weight train 5-6 days a week with plyo work and HIT training. Which I love.
More details on my workouts to come soon...
My Nutrition Program View My Full Nutrition Program
My Supplement Program View My Full Supplement Program
My Motivation Program View My Full Motivation Program
My Motivation Program