Bodybuilding.com Information Motivation Supplementation
in:
chaunska
16%
bf
137 Lbs.
wt
5'1"
ht
BodySpace Member
chaunska
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Member Since: May 23, 2007

Last Visit: May 16, 2013

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BODYGROUPS

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INSPIRED BY

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real name
Theresa
age
42
gender
Female
location
Mulvane, KS, US
gym
Home Gym
occupation
Homemaker, Teacher, Farm/Ranch Manager
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Overall Goal
///
Transform My Body
Decreasing body fat and toning up these muscles.
goal physique
Fitness Model

Progress & Goals

BEFORE
Oct 15, 2012
CURRENT
May 21, 2013
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115.1 Lbs.

LEAN BODY MASS

21.9 Lbs.

BODY FAT

CURRENT WEIGHT
137
Lbs.
May 21, 2013
Lbs.
Save
CURRENT BODY FAT
16
%
May 21, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2007-05-23,2007-06-18,2007-06-27,2007-07-05,2007-08-09,2007-09-13,2009-06-09,2012-01-10,2012-06-01,2012-10-15,2012-10-28,2012-11-04,2012-11-07,2012-11-26,2012-12-06,2012-12-13,2012-12-15,2012-12-20,2013-01-02,2013-01-06,2013-01-07,2013-01-09,2013-01-14,2013-01-15,2013-01-22,2013-01-24,2013-01-28,2013-01-29,2013-02-02,2013-02-03,2013-02-06,2013-02-14,2013-02-18,2013-02-20,2013-02-23,2013-02-28,2013-03-06,2013-03-08,2013-03-16,2013-03-22,2013-03-23,2013-03-25,2013-04-18,2013-04-19,2013-04-21,2013-04-22,2013-05-02,2013-05-13,2013-05-20,2013-05-21
188,182,184,182,165,164,170,163,165,165,159,161,159,158,160,157,156,155.5,155,155,155,153,152.5,151.5,151.5,151.5,150,148,148,148,144,145,144,144,144,143,143,142,141.5,141,140,139.5,139,137.5,137.5,137,135,135,137,137
Jul 26, 2013
120 Lbs.
%
2007-05-23,2007-06-18,2007-07-05,2007-08-09,2009-06-09,2012-01-10,2012-06-01,2012-10-15,2012-10-28,2012-11-04,2012-12-20,2013-01-02,2013-01-06,2013-01-07,2013-01-09,2013-01-22,2013-01-24,2013-01-25,2013-02-02,2013-02-03,2013-02-06,2013-02-14,2013-02-20,2013-02-23,2013-03-06,2013-03-22,2013-04-18,2013-04-19,2013-04-21,2013-04-22,2013-05-13,2013-05-20,2013-05-21
31.5,28,27.5,27.3,25,26.8,22.8,22,22.8,20.8,20.8,19.8,19.8,19.8,19.2,19.2,19.2,19,19,19,18.5,18,17.9,17.8,17.8,17,17,16.3,16.2,16.2,16.2,16,16
Jul 26, 2013
11 %
Lbs.
2007-05-23,2007-06-18,2007-06-27,2007-07-05,2007-08-09,2007-09-13,2009-06-09,2012-01-10,2012-06-01,2012-10-15,2012-10-28,2012-11-04,2012-11-07,2012-11-26,2012-12-06,2012-12-13,2012-12-15,2012-12-20,2013-01-02,2013-01-06,2013-01-07,2013-01-09,2013-01-14,2013-01-15,2013-01-22,2013-01-24,2013-01-28,2013-01-29,2013-02-02,2013-02-03,2013-02-06,2013-02-14,2013-02-18,2013-02-20,2013-02-23,2013-02-28,2013-03-06,2013-03-08,2013-03-16,2013-03-22,2013-03-23,2013-03-25,2013-04-18,2013-04-19,2013-04-21,2013-04-22,2013-05-02,2013-05-13,2013-05-20,2013-05-21
128.8,131,132.5,131.9,120,119.2,127.5,119.3,127.4,128.7,122.7,127.5,125.9,125.1,126.7,124.3,123.6,123.2,124.3,124.3,124.3,123.6,123.2,122.4,122.4,122.7,121.5,119.9,119.9,119.9,117.4,118.9,118.1,118.2,118.4,117.5,117.5,116.7,116.3,117,116.2,115.8,115.4,115.1,115.2,114.8,113.1,113.1,115.1,115.1
View All

LATEST MEASUREMENTS

  • Waist
    28.5" no change in 31 days
    May 20, 2013
  • Arms
    10" no change in 31 days
    May 20, 2013
  • Chest
    36.5" a loss of 0.5" in 31 days
    May 20, 2013
  • Thighs
    18.5" no change in 31 days
    May 20, 2013
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

Cardio every morning and evening...3 day split.

Mon.  day 1 - AM Sprints & Inclined Walking     PM Cardio 20 - 60 min.   Stretching, Shoulders, Arms & Abs 

Tue.  day 2-  AM Sprints & Inclined Walking     PM Cardio 20 - 60 min.   Stretching, Glutes & Abs 

Wed. day 3 - AM Sprints & Inclined Walking     PM Cardio 20 - 60 min.   Stretching, Back, Chest & Abs 

Thu.  day 4 - AM Sprints & Inclined Walking     PM Cardio 20 - 60 min.   Stretching, Shoulders, Arms & Abs 

Fri.   day 5 - Rest day  - PM Assisted Stretching

Sat.  day 6 - Rest day  - PM Assisted Stretching

Sun.  day 7 - AM Sprints & Inclined Walking    PM Cardio 20 - 60 min.  Then Stretching, Glutes & Abs 

Repeat Cycle.

My Nutrition Program View My Full Nutrition Program

The best shake ever....

I just accidently made the best tasting protein shake ever....1/2 banana, 1/4 cup frozen blackberries, 1 cup of frozen sweet black cherries and one scoop of Jay Robbs Chocolate Egg White Protein.   Add a little water in the bottom of the blender first, about 1/4 cup, more if you like a thinner shake.    Blend up untill smooth....I swear, this shake tastes a lot like a tootsie roll with a hint of fruit to me.   300 calories and very filling.

My Supplement Program View My Full Supplement Program

chaunska has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

I just keep picturing myself at my target weight and size.

What chaunska Is Up To

chaunska updated her motivation level from 10/10 to 9/10.

May 21, 2013 |
raddis, oldschool5919 and 2 others like this.
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chaunska A ton of stuff piled up on me tonight....didn't get my workout in. Going to bed....goodnight everyone.

May 21, 2013 |
raddis, Bektat30 and 4 others like this.
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chaunska is now friends with spartanfury, bigpapi32 and 6 others.

May 21, 2013

chaunska added 5 new photos to her progress photos.

May 21, 2013

chaunska added 5 new photos to her photo gallery.

May 21, 2013

chaunska Back, Chest and Abs done....Hitting the shower then the sheets...G'night everyone....

May 20, 2013 |
Bubbleboy54, ReadyToShred and 12 others like this.
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chaunska Sendin' Smoke up for all the victims of the tornado which ripped through Moore, Oklahoma today. The death toll there is now 51.

May 20, 2013 |
mpwallace94, ReadyToShred and 10 others like this.
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chaunska updated her motivation level from 10/10 to 10/10.

May 20, 2013 |
mpwallace94, samlg07 and 8 others like this.
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chaunska Changing things a bit....Sprints done! (41X32sec. ea for 40 min. 3.68mi.) Inclined walking done! (2.1 mi. @15% for 44 min.) 919 calorie burn

May 20, 2013 |
samlg07, skm65 and 12 others like this.
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chaunska measured her arms at 10 in., no change in 31 days and measured 8 other body parts.

10 in.
May 20, 2013

chaunska updated her body fat from 16.2% to 16%, a loss of 0.2% in 7 days.

16%
May 20, 2013 |
mpwallace94, kevinharger and 17 others like this.
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chaunska updated her weight from 135 Lbs. to 137 Lbs., a 2 Lb. gain in 7 days.

137 Lbs.
May 20, 2013 |
ouerkeqi, supaman8118 and 6 others like this.
  • mak7126

    Awesome progress with these stats! Lower BF, higher weight... more muscle! Gotta love it when that happens! :-)

    May 20, 2013 | |
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chaunska Yawn....Back from another camping weekend at Woolaroc...Tired and ready for bed. Good night everyone.

May 19, 2013 |
ouerkeqi, mak7126 and 11 others like this.
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chaunska Makeup day- Sprints(32X32sec. ea. in 31 min. 2.89mi.) Inclined walking(2mi. @ 15% in 40 min) Arms, Shoulders, Traps & Abs. Total burn 984 :P

May 17, 2013 |
ouerkeqi, MikeRippedRun and 12 others like this.
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chaunska Not feeling very good....gonna skip my workout and go to bed....Had a crappy diet day too. Must do more tomorrow to make up for it. :{

May 16, 2013 |
ouerkeqi, raddis and 3 others like this.
  • mpwallace94

    Don't worry about making it up T... Just move forward ... setbacks of ANY kind are normal. Remember I lost nearly two weeks when I hurt my back a couple fo weeks ago? NO need to make it up, I just got back on the horse and got it moving in the right direction again. =0)

    May 17, 2013 |
  • raddis

    Rest..and feel better. :)

    May 17, 2013 |
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About Me

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Visitor Comments

Leave a Comment
manlift
manlift hey cowgirl, happy friday,, any big plans for the weekend? did yu know your box is full? May 24, 2013 12:20pm
fitnessdad13
fitnessdad13 hello, hope you are having a good day so far, hope to chat soon May 22, 2013 12:52pm
StevenSki
StevenSki Your very welcome! May 21, 2013 2:17pm
StevenSki
StevenSki Great photo's! Progress is outstanding! May 21, 2013 1:08pm
ParlayMD
ParlayMD I know that you are...trust me I know...you're true to your workouts and that's what I appreciate about you!! May 21, 2013 9:00am
ParlayMD
ParlayMD I see you're making some great improvements in your pics!! May 21, 2013 8:43am
fitnessdad13
fitnessdad13 hello, pleasure is all mine, love the hard work you are putting in.... it shows really well May 17, 2013 8:59am
fitnessdad13
fitnessdad13 thanks for accepting friends request, btw love the hard work you are doing, it shows.... keep it up. May 17, 2013 8:58am
purdylady
purdylady This will be fun. I've already put in my stats from April 22nd to compare to today and I kiie what I am seeing The link to my website is http://www.xyngular.com/jemontgomery Also watch the videos on this page. www.crazy4xyng.com Great results for these people. May 15, 2013 11:05pm
Armstrong10
Armstrong10 I could look at this profile pic all day long !!!!!!! May 13, 2013 11:42pm
doctorstacy
doctorstacy Hey there t...sorry it has taken me so long to accept the friendship request. I'm a bit behind...still got 200+ to get too. LOL. With my husband away I've got less free time to catch up online. wishing you continued success w/your fitness goals. You look great. May 9, 2013 5:28pm
AlexStormAK
AlexStormAK Ok. Just do it May 7, 2013 12:45pm
JohnCZach
JohnCZach THX! May 6, 2013 12:31pm
juanmartin48
juanmartin48 Good for you that you live out where there is not much noise and pollution. The horse that I saw in the picture you show in bodybuilding.com looks very beautiful. The only horses if you can call them horses that I see where I live are the ones that people use to pull a man made wooden type box to carry garbage, yes I live in Mexico, but I am a US citizen. well wish you the best keep in touch and continue working that body of yours, as I am working on mine. Apr 28, 2013 12:06am
MrDentist
MrDentist Unique workout!Awesome !!! naveen""" Apr 24, 2013 9:53pm
horsethf
horsethf Thanks for the add! Apr 23, 2013 9:09pm
quietthunder
quietthunder So the ones you and your family attend seem more calm and family oriented where you can buy and sell items, etc. So your husband goes along each year and this is a tradition that your kids will continue as well......that's awesome. More families should spend quality time together like that =) I'm glad you share this on here as well as your training, I think it's fantastic. Apr 23, 2013 11:09am
quietthunder
quietthunder So can you compare these to let's say.....a medieval festival type thing? I know it's not the same but it seems as if what you and your family does is native american themed? Apr 23, 2013 7:47am
quietthunder
quietthunder Wow....I admire you....They are beautiful kids and you seem to be a fantastic mom =) Apr 22, 2013 9:03pm
quietthunder
quietthunder Hello Theresa =) I was just looking at your new photos and they are really awesome......I was trying to figure out which kids are yours but I get cofused easily...lol I used to take my kids camping when they were younger, nothing as cool as this but they grew out of it sad to say =( It's a pretty amazing thing that you do with your family =) You are looking great as well! Have a good evening. Apr 22, 2013 7:08pm

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