"My new goal for the new year is to continue to gain muscle mass. I would like to reach 190 lbs and to be toned as well. Also to have a better diet and eat the right foods."
Current Body Composition
Current Weight
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Current Body Fat
--%
Lean Body Mass
--Lbs.
Body Fat
--Lbs.
Weight & Body Fat Goals
No Goal Set
captain209 has not yet set a weight and body fat goal.