Member Since: Nov 15, 2005BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 13
Last 7 Days: 56
Overall: 3,898
Forum Posts: 126 BodyBlog Entries: 9 Comments to Others: 172 Forum Rep (? ) :
Last Visit: Nov 22, 2009 12:49amLast Forum Post : Sep 28, 2009 6:06amLast Photo Upload : Sep 27, 2009 1:59pmLast Profile Update: Oct 11, 2009 8:52pmLast Blog Post : Sep 29, 2009 10:08am
blulew77
Overall Goal: To be compared to Flex Wheeler, and have the best symetry and aesthetics in the sport.
Fit Status:
I am all over the place. Too much going on and not enough getting done.
Real Name: Ernest
Sex: Male
Age: 29
Location: Atlanta, Georgia, United States
Occupation: Executive Producer/Creator
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jan, 1998
How I Started: I admired muscular people, particularly female bodybuilders. So in an attempt to be near women like that, I got started lifting weights.
Why I Love It: I love how I feel as I get stronger and more muscular.
How I Stay Motivated: I create goals, big and small. I think about them whenever I start to feel discouraged. I envision the end result of my hard work.
BB Accomplishments: I won the middleweight division in my first show.
Forum Signature:
Jul 20, 2008
Sep 24, 2009
Last year's contest prep.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Compete
Goal (Overall): To be compared to Flex Wheeler, and have the best symetry and aesthetics in the sport.
Goal (Long): I will gain at least 20lbs of solid muscle over the next two years. Become a National competitor. I want to look awesome. I will qualify to compete at the Arnold Classic. I will get my IFBB pro card. All these things will happen.
Weight Goal: I want to GAIN 40 lb
Bodyfat Goal: 4%
Upcoming Contest:
blulew77 does not have inspirational members yet.
blulew77 has answered 30 of 67 total questions.
View all 30 of blulew77's BodyAnswers »
What is your favorite cardiovascular exercise? Why?
I hate them all. LOL. I think high incline treadmill walking.
What is your cardio exercise plan?
Anything that doesn't burn my muscle.
Do you monitor your heart rate while doing cardio?
Do you use a heart rate monitor? Which one?
What heart rate do you aim for while doing cardio? Why?
View all 30 of blulew77's BodyAnswers »
Apr 21, 2007: NPC NPC Altlanta Bodybuilding Championship - Placing: 1
August 9, 2009 pt. 2
Played: 59 Description: Flexing in my bedroom
This Member has not entered any Videos yet.
Category: Training on Sep 29, 2009 10:08am
So I have decided not compete this year. I've been ducking comps for the past two years. I really really want to compete, but all the factors aren't in place. The biggest thing is money. This damn sport is so friggin expensive with little to no return. I have met a lot of...
Started: Sep 27, 2008
Reason: Great tasting whey isolate.
Started: Mar 01, 2009
Reason: To boost protein assimilation and give extra recovery agents for my muscles.
Started: Apr 01, 2009
Reason: Fortify my immune system and increase IGF-1
Review: One of the best tasting powders I have tried. Mixes well and is good with water.
Overall Rating: 8/10
Taste Rating: 9/10
Review: Not sure just yet how this will affect my diet and muscular gains, but the taste is wonderful.
Overall Rating: 8/10
Taste Rating: 9/10
Review: This stuff is great. I mix it into my intra-workout shake and I am recovering and growing a...
Overall Rating: 9/10
Taste Rating: 9/10
User Title: Untapped Potential
Number Of Posts: 126 View All Posts
Posts Per Day: 0.09
Last Activity: Nov 13, 2009 5:34am
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
playing video games, drawing
Magazines:
Women's Physique World
Flex
Muscular Development Mag
Healthy Foods:
Cheat Foods:
Fitness Books:
The PreContest Bible
Extreme Muscle Enhancement
Workout Music:
T.I. , Common, Jay-Z, Kanye West
Supplements:
[ Leave blulew77 a Comment
tina1920 [ View Profile ] Nov 13, 2009 11:36am
Thank you. I am going to do another show. I was not at my best.
tina1920 [ View Profile ] Nov 5, 2009 8:48am
How are you E?
spring85sigma [ View Profile ] Oct 26, 2009 4:07pm
Great progress pics. Best wishes on reaching your Bodybuilding goals. Keep up the good work!
china2u [ View Profile ] Oct 18, 2009 3:40pm
Wow, your plate is too full, but you can handle it. I'm good, still leaning out; slow a$s process, but it's coming:--)
china2u [ View Profile ] Oct 18, 2009 1:36pm
Hey Blu, what's up with cha?
BBDiesel [ View Profile ] Oct 15, 2009 12:24pm
You look so very graceful on this pic! Love the big guns of course!!! Hope all is going well in your world.
JazzyJersey [ View Profile ] Oct 11, 2009 8:57am
awesome story in following your progress pictures. Very motivational.
tina1920 [ View Profile ] Oct 9, 2009 9:30am
Why you leave me E?????
LadyFirefighter [ View Profile ] Oct 8, 2009 7:24am
LUMPY? i dont think thats a good thing...lol.
royboy01 [ View Profile ] Oct 8, 2009 7:08am
You are a huge motivation bro! Keep it up.
LadyFirefighter [ View Profile ] Oct 8, 2009 7:04am
ohhh...thank you. I just changed it after the show. -Brittnie
LadyFirefighter [ View Profile ] Oct 8, 2009 6:54am
what status?
tina1920 [ View Profile ] Oct 8, 2009 5:06am
Sounds like we need to talk. Someone needs to decompress. You know I am available;) I feel the same way often times. You can tell from my blogs.
tina1920 [ View Profile ] Oct 8, 2009 4:33am
Good morning;) Another day another keto diet. So E, what's up with u dear?
LadyFirefighter [ View Profile ] Oct 8, 2009 2:09am
Thanks for the picture comment. Yesss my back is wide. It used to not be but it is now. I have put alot of work in thats for sure. Thanks for noticing. Also...nice to know I look good "oiled up"...lol
Albrizzle [ View Profile ] Oct 7, 2009 12:51am
Thanks; you're looking good too. How's everything going?
I did P90x for 1 day, the chest portion. It's hard for me to stick with the schedule on the ship. I was just doing the normal workouts before P90. Sometimes I'll go twice a day and hit it hard every time.
Blkmuscle40 [ View Profile ] Oct 1, 2009 5:22pm
You know you got it bro...I can see the progress and it looks good...can't wait to be that way my self...got to start hitting it harder
Lex29us [ View Profile ] Sep 29, 2009 1:09pm
I think thats a good look. You appear pretty balanced, so I think it would be a good way to get your feet wet, while gaining some exposure.
Blkmuscle40 [ View Profile ] Sep 29, 2009 5:15am
Looking good bro...keep it up...you beginning to look like the pic of him I have on my weight room wall
tina1920 [ View Profile ] Sep 28, 2009 7:32pm
I think it could be as soon as 3 weeks. I got a call from the tailor I just started modeling for. They want to do a show of some kind in the ATL. I will let you know the details if I am able to go.
