Member Since: Nov 15, 2005BodyBlog Started:Not Yet BodySpace Profile Visits:
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Last 7 Days: 13
Overall: 1,005
Forum Posts: 59 BodyBlog Entries: 0Comments to Others: 22 Forum Rep (? ) :
Last Visit: Today, 6:02pmLast Forum Post : Jun 17, 2008 10:58amLast Photo Upload : Oct 8, 2007 5:10pmLast Profile Update: Jul 24, 2008 1:25pmLast Blog Post : Today, 4:48pm
Real Name: Ernest
Sex: Male
Age: 28
Location: Atlanta, Georgia, United States
Occupation: In between jobs
Personal Website: http://www.myspace.com/ernestisthemaster
Gym: LA Fitness
Gym Location: Camp Creek or wherever
When I Started: Jan, 2005
How I Started: I admired muscular people, particularly female bodybuilders. So in an attempt to be near women like that, I got started lifting weights.
Why I Love It: I love how I feel as I get stronger and more muscular.
How I Stay Motivated: I create goals, big and small. I think about them whenever I start to feel discouraged. I envision the end result of my hard work.
BB Accomplishments: I won the middleweight division in my first show.
Forum Signature:
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Short): Build the best bodybuilding physique the world has ever seen.
Goal (Long): I want to gain 20lbs of solid muscle. I plan on competing at the 2008 NPC Nationals. I want to look awesome. I want to qualify to compete at the Arnold Classic. I want to get my IFBB pro card. All these things will happen.
Weight Goal: I want to GAIN 50 lb
Bodyfat Goal: 4%
Upcoming Contest: NPC NATIONALS
blulew77 has answered 30 of 56 total questions.
View all 30 of blulew77's BodyAnswers »
What is your favorite cardiovascular exercise? Why?
I hate them all. LOL. I think high incline treadmill walking.
What is your cardio exercise plan?
Anything that doesn't burn my muscle.
Do you monitor your heart rate while doing cardio?
Do you use a heart rate monitor? Which one?
What heart rate do you aim for while doing cardio? Why?
View all 30 of blulew77's BodyAnswers »
Apr 21, 2007: NPC NPC Altlanta Bodybuilding Championship - Placing: 1
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This Member has not entered any Videos yet.
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Six Star Muscle N.O. Fury
Started: Jun 10, 2008
Reason: To get super pumped up and to keep my muscles in a positive nitrogen balance.
Started: Jun 13, 2008
Reason: To make huge muscle gains.
This Member has not Reviewed any Supplements
User Title: Untapped Potential
Number Of Posts: 59 View All Posts
Posts Per Day: 0.06
Last Activity: Jul 5, 2008 5:47am
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
playing video games, drawing
Magazines:
Women's Physique World
Flex
Muscular Development Mag
Healthy Foods:
Cheat Foods:
Fitness Books:
The PreContest Bible
Extreme Muscle Enhancement
Workout Music:
T.I. , Common, Jay-Z, Kanye West
Supplements:
[ Leave blulew77 a Comment
KHarp [ View Profile ] May 22, 2008 6:42am
Bro your back is real wide!!!!!
MrsMB [ View Profile ] May 21, 2008 2:44pm
Well I go at least 6x/week, I like to spend at least an hour there. I try to hit all body, but for the last week I've been trying more and more to do cardio and from the core down. Upper body is fine on me but I need to lose all this damned flubber. I have BAD Muffin top! LMFAO I know I should plane out my rout, more but I get bored when I do that. My man tries to keep me from power lifting too much, that's all I want to do sometimes lol.
MrsMB [ View Profile ] May 14, 2008 9:42am
ty for the comment bout my arms lol. I'm sure u have me beat lol. how much do u train? you look great!
BBDiesel [ View Profile ] May 7, 2008 7:54pm
Would you be able and direct me to a popular Thermogenic? I am low carb - 5 weeks til competition and I am have no energy and my workouts really suffer. Anything I can pick up at the Vitamin Shoppe? Any suggestions would be appreciated.
AlphaPheemail [ View Profile ] May 5, 2008 5:39pm
thank you hunnie! nice job ur lats look amazing!!!
keith butler guest May 5, 2008 2:42am
Truly awesome potential! WOW!
Hope to see more new pics.
All the best!
Larryeat2 [ View Profile ] May 4, 2008 5:34am
nice back and lats, keep up the good work
DawnMelanie [ View Profile ] Apr 30, 2008 4:22pm
Ernest, we are BOTH pro-bound. C Ya' there! *smile*
DawnMelanie [ View Profile ] Mar 6, 2008 1:51pm
Ok Ernest, do u earnestly believe you can get any more HUGE?! Ur back is wide as da' ____! I'll keep posted to see what u develop and improve. Nice. *smile*
jelita magic [ View Profile ] Nov 12, 2007 9:08pm
Trying to get HUGE??? You're back's already there! Looking great! Thank you for stopping by and your nice comment - melita :)
ivy78 [ View Profile ] Oct 8, 2007 5:45pm
Thank you very much.
pitmommy [ View Profile ] Oct 8, 2007 2:49pm
You look awsome !!
fekisha123 [ View Profile ] Jul 1, 2007 4:54pm
Thank you sooo much for the comments. I hope to be ripped like you one day. You are looking great and good luck with all of your goals. God Bless
ivy78 [ View Profile ] May 6, 2007 12:00am
thank you :) you are looking good too and you are way bigger then i am, lol.
TrailrParkTrash [ View Profile ] Apr 18, 2007 9:15am
Looking pumped bro!
ivy78 [ View Profile ] Mar 24, 2007 6:33pm
u welcome and thank u :)
ivy78 [ View Profile ] Feb 25, 2007 9:58pm
Thank u very much. Btw your upper body is looking good. Keep it up :)
