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Rear Dub Bi more back.
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View blulew77's:
Profile
BodyBlog (9)
Photos (37)
Progress & Goals
Workout Tracker
BodyGroups (3) NEW!!

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Membership Info
Member Since: Nov 15, 2005
BodyBlog Started: May 24, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 5
  • Last 7 Days: 35
  • Overall: 3,758
Forum Posts: 126
BodyBlog Entries: 9
Comments to Others: 171
Forum Rep (?) :

Activity
Last Visit: Oct 29, 2009 7:13am
Last Forum Post: Sep 28, 2009 6:06am
Last Photo Upload: Sep 27, 2009 1:59pm
Last Profile Update: Oct 11, 2009 8:52pm
Last Blog Post: Sep 29, 2009 10:08am

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 124
Stalking (?) : 12
Inspiring (?) : 2

blulew77

Overall Goal:  To be compared to Flex Wheeler, and have the best symetry and aesthetics in the sport.

Fit Status:  I am all over the place. Too much going on and not enough getting done.

Motivation Level: 5/10


Personal Info And Background:
Real Name:
Ernest
Sex:
Male
Age:
29
Location:
Atlanta, Georgia, United States
Occupation:
Executive Producer/Creator
Personal Website:
Primary Gym:
La Fitness Sports Clubs
2995 Cobb Pkwy
Atlanta, GA
United States
College:
High School:
When I Started:
Jan, 1998
How I Started:
I admired muscular people, particularly female bodybuilders. So in an attempt to be near women like that, I got started lifting weights.
Why I Love It:
I love how I feel as I get stronger and more muscular.
How I Stay Motivated:
I create goals, big and small. I think about them whenever I start to feel discouraged. I envision the end result of my hard work.
BB Accomplishments:
I won the middleweight division in my first show.
Forum Signature:
Last Updated: Jul 31, 2009 5:50am

What blulew77 Is Up To:
  • Oct 18, 2009
  • blulew77 updated Motivation Level from 6/10 to 5/10 - 3:43 am - Comment
  • blulew77 updated Fit Status "I am all over the place. Too much going on and not enough getting done." - 3:43 am - Comment
  • Oct 12, 2009
  • blulew77 updated Motivation Level from 9/10 to 6/10 and said: "I'm stressed. " - 5:08 am - Comment
  • blulew77 updated Fit Status "Can't sleep cuz I want to do well in school, so I can make more money, and put more time into bodybuilding." - 5:07 am - Comment
  • Oct 8, 2009
  • blulew77 updated Fit Status "I didn't know anybody was watching." - 10:31 am - Comment
  • Sep 29, 2009
  • blulew77 updated Fit Status "Realizing that I have to compete for me and me alone. Very few in this sport gain much from participating, but I love it!" - 8:23 pm - Comment
See Last 108 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jul 20, 2008 Sep 24, 2009
Last year's contest prep.
Last Updated: Sep 24, 2009 10:33am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Sep 10, 2009 6:52am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Aug 17, 2009 11:05pm

Goals:
Main Goal:
Compete
Goal (Overall):
To be compared to Flex Wheeler, and have the best symetry and aesthetics in the sport.
Goal (Long):
I will gain at least 20lbs of solid muscle over the next two years. Become a National competitor. I want to look awesome. I will qualify to compete at the Arnold Classic. I will get my IFBB pro card. All these things will happen.
Weight Goal:
I want to GAIN 40 lb
Bodyfat Goal:
4%
Upcoming Contest:
Last Updated: Sep 10, 2009 6:54am

Members That Inspire blulew77:
blulew77 does not have inspirational members yet.

BodyAnswers
blulew77 has answered 30 of 67 total questions.
View all 30 of blulew77's BodyAnswers »

What is your favorite cardiovascular exercise? Why?
I hate them all. LOL. I think high incline treadmill walking.
- Updated May 11, 2008 6:50am

What is your cardio exercise plan?
Anything that doesn't burn my muscle.
- Updated May 11, 2008 6:50am

Do you monitor your heart rate while doing cardio?
Yes
Do you use a heart rate monitor? Which one?
no.
What heart rate do you aim for while doing cardio? Why?
(No Answer)
- Updated May 11, 2008 6:50am

View all 30 of blulew77's BodyAnswers »

Contest History:
Apr 21, 2007:
NPC NPC Altlanta Bodybuilding Championship - Placing: 1
Last Updated: May 5, 2007 9:09pm

Videos of blulew77
August 9, 2009 pt. 2
August 9, 2009 pt. 2
Play this video Played: 54
Description: Flexing in my bedroom
August 6, 2009
August 6, 2009
Play this video Played: 41
Description: More flexing in my bedroom
Last Updated: Aug 6, 2009 12:22pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: May 5, 2007 9:09pm

Latest BodyBlog Entry (9 Posts Total)
Category: Training on Sep 29, 2009 10:08am

So I have decided not compete this year.  I've been ducking comps for the past two years.  I really really want to compete, but all the factors aren't in place.  The biggest thing is money. This damn sport is so friggin expensive with little to no return.  I have met a lot of...

Current Supplements:
Dymatize Elite Whey Protein Isolate, 5 Lbs, Gourmet Vanilla
Started: Sep 27, 2008
Reason: Great tasting whey isolate.
Optimum Superior Amino 2222, 300 Capsules
Started: Mar 01, 2009
Reason: To boost protein assimilation and give extra recovery agents for my muscles.
Bricker Labs Mega-Colostabs, 120 Tablets
Started: Apr 01, 2009
Reason: Fortify my immune system and increase IGF-1
Product Not Found  read more »
Last Updated: Sep 23, 2009 9:18pm

Supplement Reviews
Syntrax Matrix, 2 Lbs., Strawberry Cream
Review:  One of the best tasting powders I have tried. Mixes well and is good with water.
Overall Rating:  8/10
Taste Rating:  9/10
Syntrax Matrix, 2 Lbs., Perfect Chocolate
Review:  Not sure just yet how this will affect my diet and muscular gains, but the taste is wonderful.
Overall Rating:  8/10
Taste Rating:  9/10
SciVation Xtend, 30 Servings, Refreshing Grape (390g)
Review:  This stuff is great. I mix it into my intra-workout shake and I am recovering and growing a...
Overall Rating:  9/10
Taste Rating:  9/10
Last Updated: Sep 23, 2009 9:18pm

Forum Activity:
User Title: Untapped Potential
Number Of Posts: 126 View All Posts
Posts Per Day: 0.09
Last Activity: Oct 29, 2009 7:13am
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Sep 23, 2009 9:18pm

Favorites
Bodyparts:
Hobbies:
  • playing video games, drawing
Magazines:
  • Women's Physique World
  • Flex
  • Muscular Development Mag
Healthy Foods:
  • Salmon salad
Cheat Foods:
  • Cheese Burger
Fitness Books:
  • The PreContest Bible
  • Extreme Muscle Enhancement
Workout Music:
  • T.I. , Common, Jay-Z, Kanye West
Supplements:
Last Updated: Jun 18, 2008 6:01am

Friends (136)









Last Updated: Oct 11, 2009 8:52pm

Visitor Comments (177)
[ Leave blulew77 a Comment ]
Center piece tina1920 [ View Profile ]
Nov 5, 2009 8:48am
How are you E?
More from my "Rainy Day Workout" Series- spring85sigma [ View Profile ]
Oct 26, 2009 4:07pm
Great progress pics. Best wishes on reaching your Bodybuilding goals. Keep up the good work!
china2u [ View Profile ]
Oct 18, 2009 3:40pm
Wow, your plate is too full, but you can handle it. I'm good, still leaning out; slow a$s process, but it's coming:--)
china2u [ View Profile ]
Oct 18, 2009 1:36pm
Hey Blu, what's up with cha?
BBDiesel [ View Profile ]
Oct 15, 2009 12:24pm
You look so very graceful on this pic! Love the big guns of course!!! Hope all is going well in your world.
Front Relaxed - 198 lbs. JazzyJersey [ View Profile ]
Oct 11, 2009 8:57am
awesome story in following your progress pictures. Very motivational.
Center piece tina1920 [ View Profile ]
Oct 9, 2009 9:30am
Why you leave me E?????
LadyFirefighter [ View Profile ]
Oct 8, 2009 7:24am
LUMPY? i dont think thats a good thing...lol.
Rear double bicep RED 170Lbs royboy01 [ View Profile ]
Oct 8, 2009 7:08am
You are a huge motivation bro! Keep it up.
LadyFirefighter [ View Profile ]
Oct 8, 2009 7:04am
ohhh...thank you. I just changed it after the show. -Brittnie
LadyFirefighter [ View Profile ]
Oct 8, 2009 6:54am
what status?
Center piece tina1920 [ View Profile ]
Oct 8, 2009 5:06am
Sounds like we need to talk. Someone needs to decompress. You know I am available;) I feel the same way often times. You can tell from my blogs.
Center piece tina1920 [ View Profile ]
Oct 8, 2009 4:33am
Good morning;) Another day another keto diet. So E, what's up with u dear?
LadyFirefighter [ View Profile ]
Oct 8, 2009 2:09am
Thanks for the picture comment. Yesss my back is wide. It used to not be but it is now. I have put alot of work in thats for sure. Thanks for noticing. Also...nice to know I look good "oiled up"...lol
Albrizzle [ View Profile ]
Oct 7, 2009 12:51am
Thanks; you're looking good too. How's everything going? I did P90x for 1 day, the chest portion. It's hard for me to stick with the schedule on the ship. I was just doing the normal workouts before P90. Sometimes I'll go twice a day and hit it hard every time.
Blkmuscle40 [ View Profile ]
Oct 1, 2009 5:22pm
You know you got it bro...I can see the progress and it looks good...can't wait to be that way my self...got to start hitting it harder
Lex29us [ View Profile ]
Sep 29, 2009 1:09pm
I think thats a good look. You appear pretty balanced, so I think it would be a good way to get your feet wet, while gaining some exposure.
Blkmuscle40 [ View Profile ]
Sep 29, 2009 5:15am
Looking good bro...keep it up...you beginning to look like the pic of him I have on my weight room wall
Center piece tina1920 [ View Profile ]
Sep 28, 2009 7:32pm
I think it could be as soon as 3 weeks. I got a call from the tailor I just started modeling for. They want to do a show of some kind in the ATL. I will let you know the details if I am able to go.
LadyFirefighter [ View Profile ]
Sep 28, 2009 6:22pm
a little? i gained alot more..unless its this CRAZY water i am taken in...lol. Thanks for the comment. -Brittnie
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