Member Since: Mar 18, 2008BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 9
Overall: 1,577
Forum Posts: 22 BodyBlog Entries: 23 Comments to Others: 5
Last Visit: May 2, 2008 1:22pmLast Forum Post : May 2, 2008 11:56amLast Photo Upload: Never Last Profile Update: Apr 15, 2008 11:48amLast Blog Post : May 2, 2008 11:11am
blackandblonde
Overall Goal: lose fat, gain muscle, get stronger.
to be the best that i can.
Fit Status:
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Motivation Level: ?
Motivation Level has not been set
Real Name: karla
Sex: Female
Age: 31
Location: Metairie, Louisiana, United States
Occupation: petrologist
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started: i didn't like being fat and unhealthy.
Why I Love It: it feels good. it makes me feel like i'm making myself a better and stronger person.
How I Stay Motivated: seeing results. having a spouse into bodybuilding is also a great motivator.
BB Accomplishments: so far squatting 2 plates for reps.
next....pull ups!
Forum Signature: pain is weakness leaving the body.
nothing to it but to do it.
Aug 18, 2007
Mar 2, 2008
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall): lose fat, gain muscle, get stronger.
to be the best that i can.
Goal (Long): 12-15% bodyfat.
do a pull up, and then start incorporating them into my workout regularly.
once again, to just be the best me that i can be.
Weight Goal: I want to LOSE 20 lb
Bodyfat Goal: 12%
Upcoming Contest:
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blackandblonde has answered 26 of 67 total questions.
View all 26 of blackandblonde's BodyAnswers »
What do you think about people who "grunt" loudly while working out? Do you do it?
i don't, unless someone is being over the top about it, then i think they're silly. sometimes, but not loudly.
What celebrity body would you most like to have? Why?
monica brandt, jenny lynn.....
Do you socialize while at the gym?
View all 26 of blackandblonde's BodyAnswers »
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Category: Training on May 2, 2008 11:11am
that means i don't have to work for 2 whole days. woo hoo! i had a pretty terrible day yesterday so i took the day off from the gym and i was in bed at 9:30. today, i feel recharged and i'm looking forward to showing the squat rack who's boss. tonight battlestar gallactica and tcby. i love...
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User Title: Registered User
Number Of Posts: 22 View All Posts
Posts Per Day: 0.04
Last Activity: May 2, 2008 12:12pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Magazines:
oxygen
muscular development
Healthy Foods:
fish
chicken
sweet potatoes
[ Leave blackandblonde a Comment
richstolz [ View Profile ] Dec 31, 2008 4:40pm
Wow! Great progress pictures you have had some awesome success.
In_Flight [ View Profile ] Mar 24, 2008 1:28pm
i had an awesome one:)
got home to see the fam...nothing better than that!
In_Flight [ View Profile ] Mar 24, 2008 4:46am
happy easter!
gymbych [ View Profile ] Mar 23, 2008 1:21pm
HAPPY EASTER!
seefrira [ View Profile ] Mar 20, 2008 9:54am
enjoyed your blog entry. great attitude. keep it up.
ChickenTuna [ View Profile ] Mar 19, 2008 1:43pm
great progress, keep it up!
DawnMelanie [ View Profile ] Mar 19, 2008 8:01am
Hey Karla! Thanks for ADDing me (again). Hope ur training is going well. R U running the Crescent City Classic this weekend. My hubby is. Me, at most I'll WALK it. Take Care... *smile*
racingrit22@aol [ View Profile ] Mar 18, 2008 10:21pm
You should be very proud! U look hot, keep it up!
semiV [ View Profile ] Mar 18, 2008 2:35pm
Welcome to BodySpace,amazing progress.
Brittany guest Mar 18, 2008 1:49pm
Look'n great! Progress is fantastic. Keep motivated! Your work is def paying off! :P
-Britt
"BrittRod" on bodyspace
jwall1057 [ View Profile ] Mar 18, 2008 12:14pm
welcome. what a great profile shot
