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real name
Ben
age
29
gender
Male
location
Phoenix, AZ, US
gym
Arizona Training Lab
occupation
Fitness Coach/Partner Team JSF
Overall Goal
///
Transform My Body
Gain muscle while dropping my Bodyfat by 3-4% over the next year-
Progress & Goals
BEFORE
Jun 8, 2009
CURRENT
Dec 2, 2011
235.8 Lbs.
LEAN BODY MASS
32.2 Lbs.
BODY FAT
CURRENT WEIGHT
268
Lbs.
Sep 6, 2012
CURRENT BODY FAT
12
%
Sep 6, 2012
PROGRESS HISTORY
Lbs.
2009-02-09,2009-02-10,2009-02-18,2011-12-02,2011-12-07,2011-12-29,2012-06-13,2012-08-10,2012-09-06
305,301,300,233,240,244,250,265,268
Jun 01, 2009
250 Lbs.
%
2009-02-09,2011-12-07,2012-01-01,2012-05-04,2012-06-13,2012-08-10,2012-09-06
20,9,11,12,11,13,12
Jun 01, 2009
12 %
Lbs.
2009-02-09,2009-02-10,2009-02-18,2011-12-02,2011-12-07,2011-12-29,2012-06-13,2012-08-10,2012-09-06
268.4,264.9,264,205,211.2,214.7,222.5,230.6,235.8
Programs
My Workout Philosophy View My Full Workout Program
bignovak has not added any program information.
My Nutrition Program View My Full Nutrition Program
bignovak has not added any program information.
My Supplement Program View My Full Supplement Program
bignovak has not added any program information.
My Motivation Program View My Full Motivation Program
bignovak has not added any program information.
Visitor Comments
kvfamily
looked jacked up brother keep it rolling how was the PR today????? BOOM!
Dec 10, 2012 5:36pm
swisswarrior
Thanks for visiting my profile page, I appreciate it. How is your training going?
Dec 18, 2011 8:41pm
bignovak is now friends with jon527, ngbuilder and 1 other.