Discounts & Deals - Sign Up!
Overall Goal
///
Live Healthier
To obtain the best physique that I am physically capable of.
Progress & Goals
BEFORE
Jan 23, 2011
CURRENT
Oct 10, 2011
155.4 Lbs.
LEAN BODY MASS
14.6 Lbs.
BODY FAT
CURRENT WEIGHT
170
Lbs.
May 12, 2012
CURRENT BODY FAT
8.6
%
Sep 15, 2012
PROGRESS HISTORY
Lbs.
2011-01-23,2011-01-24,2011-02-19,2011-02-25,2011-03-01,2011-03-02,2011-03-04,2011-03-05,2011-03-11,2011-03-14,2011-03-17,2011-03-21,2011-03-22,2011-03-23,2011-03-26,2011-03-27,2011-03-28,2011-03-31,2011-04-01,2011-04-02,2011-04-04,2011-04-05,2011-04-06,2011-04-08,2011-04-10,2011-04-11,2011-04-12,2011-04-14,2011-04-15,2011-04-17,2011-04-19,2011-04-20,2011-04-21,2011-04-22,2011-04-23,2011-04-25,2011-04-26,2011-05-05,2011-05-06,2011-05-30,2011-06-10,2011-06-11,2011-06-14,2011-07-18,2011-08-27,2011-10-01,2011-10-08,2011-10-10,2011-10-15,2011-10-22,2011-10-23,2011-11-03,2011-11-12,2011-11-19,2011-12-08,2011-12-10,2011-12-17,2011-12-23,2012-01-09,2012-01-17,2012-01-23,2012-02-06,2012-02-13,2012-02-17,2012-02-20,2012-02-24,2012-02-29,2012-03-11,2012-03-12,2012-03-15,2012-03-26,2012-04-13,2012-04-20,2012-04-27,2012-04-28,2012-04-30,2012-05-02,2012-05-04,2012-05-07,2012-05-12
170,172,170,170,171,171.2,171.6,170,171,171.5,172,172.5,172,172.8,172.2,172.4,173.4,173,173.4,173.3,173.6,172.4,173,174.3,174,174,173.3,174.4,174.2,175,173.2,173.6,173.8,173.9,173.9,175.1,173.3,173.6,174,175,175,176,175,176.5,177,178.5,178.5,179,180,180.6,180.3,181.4,183,184,185,185.5,186.2,186.6,185.3,184,182.2,180.6,179.4,178.4,177.9,177.1,176.6,176.6,176,175.5,174.5,173.8,173.4,172.4,172.2,171.8,171.6,171,170.2,170
Jun 01, 2011
176 Lbs.
%
2011-02-24,2011-03-05,2011-04-11,2011-05-10,2011-06-10,2011-08-27,2011-10-01,2011-10-08,2011-10-23,2011-11-12,2011-11-19,2011-12-26,2011-12-31,2012-01-17,2012-01-23,2012-02-07,2012-02-13,2012-02-17,2012-02-20,2012-02-25,2012-03-12,2012-03-26,2012-04-13,2012-04-27,2012-04-30,2012-05-02,2012-05-07,2012-05-12,2012-09-15
5,9.8,9.4,9,9,9,9,10,10,10.8,11,11.8,12,11.8,11.3,11,10.8,10.5,10.3,9.8,9.6,9.2,9,8.7,8.5,8.4,8.2,7.9,8.6
Mar 15, 2011
7 %
Lbs.
2011-01-23,2011-01-24,2011-02-19,2011-02-25,2011-03-01,2011-03-02,2011-03-04,2011-03-05,2011-03-11,2011-03-14,2011-03-17,2011-03-21,2011-03-22,2011-03-23,2011-03-26,2011-03-27,2011-03-28,2011-03-31,2011-04-01,2011-04-02,2011-04-04,2011-04-05,2011-04-06,2011-04-08,2011-04-10,2011-04-11,2011-04-12,2011-04-14,2011-04-15,2011-04-17,2011-04-19,2011-04-20,2011-04-21,2011-04-22,2011-04-23,2011-04-25,2011-04-26,2011-05-05,2011-05-06,2011-05-30,2011-06-10,2011-06-11,2011-06-14,2011-07-18,2011-08-27,2011-10-01,2011-10-08,2011-10-10,2011-10-15,2011-10-22,2011-10-23,2011-11-03,2011-11-12,2011-11-19,2011-12-08,2011-12-10,2011-12-17,2011-12-23,2012-01-09,2012-01-17,2012-01-23,2012-02-06,2012-02-13,2012-02-17,2012-02-20,2012-02-24,2012-02-29,2012-03-11,2012-03-12,2012-03-15,2012-03-26,2012-04-13,2012-04-20,2012-04-27,2012-04-28,2012-04-30,2012-05-02,2012-05-04,2012-05-07,2012-05-12
149.6,151.4,149.6,149.6,150.5,150.7,151,149.6,150.5,150.9,151.4,151.8,151.4,152.1,151.5,151.7,152.6,152.2,152.6,152.5,152.8,151.7,152.2,153.4,153.1,153.1,152.5,153.5,153.3,154,152.5,152.8,152.9,153,153,154.1,152.5,152.8,153.1,154,154,154.9,154,155.3,155.8,157.1,157.1,157.5,158.4,158.9,158.7,159.6,161,161.9,162.8,163.2,163.9,164.2,163.1,162.3,161.6,160.7,160,159.7,159.6,159.7,159.3,159.3,159.1,158.7,158.4,158.2,157.8,157.4,157.2,157.2,157.2,156.6,156.2,155.4
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
Monday:
Chest, Shoulders, Traps, Abs
RUN 1 Mile
Tuesday:
Legs, Back
Run 1 Mile
Wednesday:
Biceps, Triceps, Abs
Run 1 mile
Thursday:
REST
Friday:
Chest, Shoulders, Traps, Abs
RUN 1 mile
Saturday:
Legs, Back
Run 1 Mile
Sunday:
REST
Chest, Shoulders, Traps, Abs
RUN 1 Mile
Tuesday:
Legs, Back
Run 1 Mile
Wednesday:
Biceps, Triceps, Abs
Run 1 mile
Thursday:
REST
Friday:
Chest, Shoulders, Traps, Abs
RUN 1 mile
Saturday:
Legs, Back
Run 1 Mile
Sunday:
REST
My Nutrition Program View My Full Nutrition Program
bdub17 has not added any program information.
My Supplement Program View My Full Supplement Program
bdub17 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Knowing that each day will be easier and one step closer to being anxiety free
Visitor Comments
Going4Swole
I'm doing well buddy. I just wanted to check up on you, hadn't heard from you for a while and was concerned! How's your training going my man?
May 5, 2013 6:48pm
Going4Swole
I'm doing good man, just concerned bout you, hadn't heard from you in a while! How's training?
Apr 1, 2013 7:25pm
spring85sigma
I am sorry to hear about the shoulder impingement. It is painful and nagging! My shoulder is much better given the daily stretching and exercises AND painkillers when needed (not so much now). Right now I am on the road to rebuilding loss muscle due to the injury. Hang in there and be patient. Make sure to do good stretching and rehab exercises.
Nov 16, 2012 11:26am
spring85sigma
WOW! Glad to see you post! Hope that you are well and that you are still hitting those workouts hard!
Sep 5, 2012 9:27am
oldbutfit
Just commented on some of your gallery pics...I don't know how I managed to miss them all !
Sep 5, 2012 9:01am
Going4Swole
That's awsome bro, gald you're getting to maintain and not losing any due to injuries. Sounds like you shouldn't have a problem at all being on the beach with no shirt on then!
Sep 3, 2012 10:00pm
Going4Swole
I'm doing well Bruce, just glad it's a long weekend for the holiday, haha. You have any big plans? Good to hear the pinched nerve is doing better. Sounds like you're surfing quite a bit? Are you getting to lift much? How are you looking these days?
Aug 31, 2012 8:36am
casmay26
Great job on your profile pic! You've really made progress! Keep up the great work!
Aug 22, 2012 10:21pm
Going4Swole
Sure you're welcome man, just wantin you to get healthy. Hopefully you can get healed up soon and back to full out training. You were making so much gains man, I was lookin forward to seein you explode for real! Just take it easy and get well. Anything else going on?
Aug 1, 2012 8:55pm
Going4Swole
That sucks, sorry to hear that bro. Are you getting to train much at all, how's progress coming along? I been doing ok, just about the same here, nothing much new.
Aug 1, 2012 8:06pm
bdub17 is now friends with Inspire1981, ant72 and 1 other.