Discounts & Deals - Sign Up!
Mon Jan 10 11:33:46 PST 2011
Fit Status /// View History
You choose... look for excuses or work for success!
May 25, 2012 4:52am
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Jun 2009
HOW I STARTED:
I got up...hauled my ass to the gym, and determined to never quit! add me as a facebook buddy.... http://www.facebook.com/#!/bret.carter
WHY I LOVE IT:
I like the challenge of molding myself into something even better; I like the flood of emorphines; I like the occasional comments and compliments; and I like to be "that guy" they talk about at the gym who is a radical gym rat!
balanc's Progress & Goals
Lbs.
2012-01-03, 2010-01-15, 2010-01-16, 2010-01-23, 2010-01-25, 2010-02-06, 2010-02-13, 2010-02-20, 2010-02-27, 2010-03-06, 2010-03-13, 2010-03-20, 2010-03-27, 2010-03-31, 2010-04-10, 2010-04-17, 2010-04-19, 2010-04-20, 2010-04-21, 2010-04-22, 2010-04-23, 2010-04-26, 2010-04-27, 2010-04-28, 2010-04-29, 2010-04-30, 2010-05-03, 2010-05-04, 2010-05-05, 2010-05-06, 2010-05-07, 2010-05-10, 2010-05-11, 2010-05-13, 2010-05-14, 2010-05-20, 2010-05-27, 2010-06-02, 2010-06-07, 2010-06-08, 2010-06-09, 2010-06-19, 2010-06-21, 2010-06-22, 2010-06-24, 2010-06-26, 2010-07-03, 2010-07-08, 2010-07-12, 2010-07-17, 2010-07-20, 2010-07-27, 2010-07-30, 2010-08-02, 2010-08-04, 2010-08-06, 2010-08-09, 2010-08-10, 2010-08-11, 2010-08-12, 2010-08-13, 2010-08-16, 2010-08-23, 2010-08-25, 2010-08-26, 2010-08-30, 2010-09-02, 2010-09-10, 2010-09-13, 2010-09-15, 2010-09-17, 2010-09-20, 2010-09-21, 2010-09-23, 2010-09-24, 2010-09-28, 2010-09-29, 2010-09-30, 2010-10-04, 2010-10-07, 2010-10-08, 2010-10-09, 2010-10-14, 2010-10-18, 2010-10-26, 2010-11-03, 2010-11-12, 2010-11-17, 2010-11-18, 2010-11-22, 2010-11-24, 2010-11-26, 2010-12-02, 2010-12-09, 2010-12-10, 2010-12-13, 2010-12-16, 2010-12-21, 2011-01-02, 2011-01-03, 2011-01-06, 2011-01-10, 2011-01-11, 2011-01-12, 2011-01-16, 2011-01-23, 2011-01-24, 2011-01-26, 2011-01-30, 2011-01-31, 2011-02-25, 2011-02-28, 2011-03-01, 2011-03-02, 2011-03-06, 2011-03-08, 2011-03-10, 2011-03-21, 2011-03-28, 2011-04-13, 2011-05-10, 2011-05-22, 2011-06-14, 2011-09-03, 2011-11-02, 2011-11-18, 2011-11-22, 2011-12-03, 2011-12-05, 2011-12-06, 2011-12-16, 2011-12-21, 2011-12-22, 2011-12-23, 2011-12-27, 2011-12-28, 2012-01-03, 2012-01-06, 2012-01-10, 2012-01-11, 2012-01-18, 2012-01-24, 2012-03-26, 2012-04-25
161.5, 156.0, 155.0, 155.0, 155.0, 155.0, 157.0, 157.5, 158.5, 160.0, 160.5, 161.5, 162.0, 164.0, 165.5, 167.0, 167.0, 167.5, 168.5, 167.0, 167.5, 167.0, 167.0, 167.0, 168.5, 168.5, 168.5, 168.0, 168.75, 168.5, 166.25, 169.0, 168.5, 166.5, 166.75, 167.0, 169.0, 168.8, 172.0, 170.0, 170.0, 168.25, 173.5, 168.5, 168.5, 168.5, 170.5, 166.75, 171.0, 168.25, 167.0, 165.0, 167.5, 165.5, 165.25, 165.5, 165.0, 165.0, 166.5, 166.5, 166.75, 166.5, 166.5, 168.0, 167.75, 168.75, 164.25, 162.25, 162.25, 164.0, 164.25, 164.25, 164.25, 167.0, 167.25, 164.25, 165.0, 164.25, 164.5, 164.5, 166.5, 164.5, 168.0, 165.0, 167.75, 167.75, 163.5, 163.75, 162.0, 163.5, 161.5, 161.5, 162.5, 167.0, 167.0, 165.0, 164.0, 164.0, 164.0, 164.0, 165.0, 167.0, 166.0, 164.5, 167.5, 172.0, 172.0, 169.0, 167.5, 166.0, 168.0, 169.0, 169.0, 164.5, 165.75, 170.0, 168.0, 165.5, 167.0, 163.0, 163.5, 173.0, 169.0, 172.0, 162.5, 158.5, 157.5, 159.25, 158.8, 157.75, 158.75, 156.0, 154.75, 155.5, 158.75, 156.0, 161.5, 158.0, 161.5, 159.5, 161.6, 158.5, 168.0, 158.5
2012-04-03
175 Lbs.
TIME UNTIL GOAL:
Expired
Start:
156 Lbs.
Goal:
175 Lbs.
Apr 03, 2012
%
2011-03-01, 2010-06-26, 2010-07-12, 2010-08-13, 2010-12-21, 2011-01-02, 2011-03-01
12.0, 16.9, 10.2, 12.0, 11.0, 12.0, 12.0
2011-05-03
8 %
TIME UNTIL GOAL:
Expired
Start:
16.9%
Goal:
8%
May 03, 2011
Lbs.
2010-06-19, 2010-06-21, 2010-06-22, 2010-06-24, 2010-06-26, 2010-07-03, 2010-07-08, 2010-07-12, 2010-07-17, 2010-08-02, 2010-08-04, 2010-08-06, 2010-08-09, 2010-08-10, 2010-08-11, 2010-08-12, 2010-08-13, 2010-08-16, 2010-08-25, 2010-12-09, 2010-12-10, 2010-12-13, 2010-12-16, 2010-12-21, 2011-01-02, 2011-01-03, 2011-01-10, 2011-01-12, 2011-02-25, 2011-02-28, 2011-03-01, 2011-03-02, 2011-03-08
139.8, 144.2, 140.0, 140.0, 140.0, 141.7, 149.7, 153.6, 151.1, 145.6, 145.4, 145.6, 145.2, 145.2, 146.5, 146.5, 146.7, 146.5, 147.8, 148.6, 148.6, 146.9, 146.0, 146.0, 144.3, 144.3, 147.0, 144.8, 147.8, 148.7, 148.7, 144.8, 149.6
Current LBM:
139.5 Lbs.
Apr 25, 2012
this member has not entered weight or body fat
Latest Bodystats
Changed weight from 168Lbs. to 158Lbs.
10Lbs. loss in the last 30 days
Apr 25, 2012
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 168Lbs. to 158Lbs.
10Lbs. loss in the last 30 days
Apr 25, 2012
Latest Bodystats
Changed weight from 168Lbs. to 158Lbs.
10Lbs. loss in the last 30 days
Apr 25, 2012
balanc's Program
My Workout Program View My Full Workout Program
balanc has not added any program information.
My Nutrition Program View My Full Nutrition Program
balanc has not added any program information.
My Supplement Program View My Full Supplement Program
balanc has not added any program information.
My Motivation Program View My Full Motivation Program
balanc has not added any program information.
balanc created a new BodyBlog entry "Walkin the walk....".
Well the boot camp thing that the wife talked me into is a real workout..and completely differant than either the cardio or weights I am used to! 1/2 hour of some intense cardio doing jumpy-lungy-squaty stuff, then some kind of more 'weighty' work. Last thursday was seond day and I survived it well. First day, last Tuesday, nearly killed me but i'm all past the bronchitis and sinus infection now so alls good. The 'walk' pic.. yeah, holding 25pb plate over head and walking 1/2 mile seem easy... Go to BodyBlog
balanc created a new BodyBlog entry "It just comes natural..".
Rough last two weeks... missed two days of work and gym week before last and three last week due to the damn sinus crap and allergies and sh!t. UUUGGGHHH!!! Finally thursday they gave me the usual antibiotics percsription and a nice steroids shot (wrong kind probably). I used to get allergy shots to help keep it under control but it was decided I didnt need em any more about 5 years ago. I get this crap (infections, bronchitis, etc) at least once a month year around. Went to a specialist last... Go to BodyBlog
balanc created a new BodyBlog entry "just some thoughts from the deep darkness of the outer edges of my mind...".
why? seriously, why? wtf? I see it at the gym and yeah, I see it here too. Get a little buff, start showin some abs and some nice guns and soon the pleasure of success turns into a bit too much pride and then sooner than you can say 'the meek shale inherit the earth' arrogance is flowing through your veins like your lastest preworkout supplement and, unlike it, lasts you 24/7. And its seems that it comes in direct proportion to success. Sorry..just dont get it. Yet, of all people, in our... Go to BodyBlog
Bb.com is great but join me on facebook too.. http://www.facebook.com/#!/bret.carter
Apr 03, 2012
About balanc
About Me:
My Favorites:
Healthy Foods
Fruits
Supplements
2 to 1 Protein Bar , null
The pre-workout protien
Six Star Pro Nutrition Professional Strength Whey Protein Plus, 2 Lbs.
Lifting Stats:
Members I Inspire:
Latest Forum Posts
Thu Nov 11 11:37:46 PST 2010
Latest BodyBlog Entries
Walkin the walk....
Posted in Training : May 01, 2012 8:39amWell the boot camp thing that the wife talked me into is a real workout..and completely differant than either the cardio or weights I am used to! 1/2 hour of some intense cardio doing jumpy-lungy-squaty stuff, then some kind of more 'weighty' work. Last thursday was seond day and I survived it well. First day, last Tuesday, nearly killed me but i'm all past the bronchitis and sinus infection now so alls good.
The 'walk' pic.. yeah, holding 25pb plate over head and walking 1/2 mile seem easy enuff right? I managed the first 1/4 without stopping, but the other 1/4 mile went slowe
...It just comes natural..
Posted in Other : Apr 23, 2012 5:33amRough last two weeks... missed two days of work and gym week before last and three last week due to the damn sinus crap and allergies and sh!t. UUUGGGHHH!!! Finally thursday they gave me the usual antibiotics percsription and a nice steroids shot (wrong kind probably). I used to get allergy shots to help keep it under control but it was decided I didnt need em any more about 5 years ago. I get this crap (infections, bronchitis, etc) at least once a month year around. Went to a specialist last fall and he was the first one to actually LOOK in my nose. Said that beyond the nose hairs and boog
...just some thoughts from the deep darkness of the outer edges of my mind...
Posted in Philosphy and life : Apr 13, 2012 7:30amwhy? seriously, why? wtf?
I see it at the gym and yeah, I see it here too. Get a little buff, start showin some abs and some nice guns and soon the pleasure of success turns into a bit too much pride and then sooner than you can say 'the meek shale inherit the earth' arrogance is flowing through your veins like your lastest preworkout supplement and, unlike it, lasts you 24/7. And its seems that it comes in direct proportion to success. Sorry..just dont get it.
Yet, of all people, in our constant drive to self-improvement, we probably are most critical of ourselve
...Visitor Comments
shortmuscleguy
Hey thanks for the compliment! Hope things are going well for you.
Apr 17, 2012 1:45pm
tandy773
Thanks! I will. It's not for the squemish. Graston is pretty painful, but the results are really very good. No pain, no gain, I guess.
Apr 16, 2012 10:22am
stuwantsmore
dont think the last note went through mate,cant do hail bret,or twisters.few years back i was riding in eastern europe with some mates,balls out on gixers and blades and got cuaght in a hail storm,i got undercover with another guy luckily,the rest didnt.one bloke had his crash hat split in half and the bike was battered!nasty **** mate.
was sunny and clear when we left,went over a mountain and bang! scary.
Apr 14, 2012 11:48am
jimnewman75
Thanks! I'm going to do it in small milestones, so I'm looking to get that next 3 lb drop ... stay tuned!
Apr 14, 2012 6:59am
nwtrnr
I should have wrote 500+ lbs on the rack pull. Thanks for the comment, I need to proof read what I write better. Have great weekend! Keep training!
Apr 13, 2012 2:54pm
Stagg247
Thanks. Gonna take this opportunity to do some crossfit. I can do most things still just no presses or dips. But I will come back strong.
Apr 13, 2012 1:53pm
Rokaho
I'm leaving now. Take care Bro and you do the same. My gym is pretty empty on Fridays. Love it!
Apr 13, 2012 1:03pm
NovemberWolf
Happy Easter. All is well here. I'm happy to start back again. I've had the last 3 weeks off from working out and need to get back into better shape than I am right now. Ever since Christmas my eating has not been the greatest and it has hampered my progress. I'm changing that starting today. How are you doing.
Apr 8, 2012 3:56pm
roosed
Hope all is well bro! Here's wishing you, yours & that Ninja a GREAT Easter weekend!!! Hope to see ya soon back in PCB too!
Apr 6, 2012 9:27am
stuwantsmore
nope,cant do animals mate,fish are different,stick the feckers in some water,they dont smell,they **** in their tanks,no problem.cats and dogs pah,cats are evil mate,even satan runs from theose buggers!
Apr 3, 2012 11:56am
balanc is now friends with rhaas.