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real name
Ashley Kurtenbach
age
28
gender
Female
location
Dell Rapids, SD, US
gym
Tryon Gym Inc
occupation
Overall Goal
///
Compete
There is no such thing as perfect, but there is definitely improvements that can be made, my goal is to better myself not only in troubled areas but continue to take my fitness to the next level.
Progress & Goals
BEFORE
Mar 24, 2012
CURRENT
Oct 22, 2012
107.4 Lbs.
LEAN BODY MASS
14.6 Lbs.
BODY FAT
CURRENT WEIGHT
122
Lbs.
Apr 21, 2013
CURRENT BODY FAT
12
%
Apr 21, 2013
PROGRESS HISTORY
Lbs.
2012-04-04,2012-06-29,2012-09-07,2012-10-02,2013-04-21
115,118,119,119,122
Jun 09, 2013
120 Lbs.
%
2012-04-04,2012-09-07,2012-10-02,2013-04-21
14,11,11,12
Oct 02, 2012
11 %
Lbs.
2012-04-04,2012-06-29,2012-09-07,2012-10-02,2013-04-21
98.9,101.5,105.9,105.9,107.4
Programs
My Workout Philosophy View My Full Workout Program
ashkurtenbach has not added any program information.
My Nutrition Program View My Full Nutrition Program
Stick to the basics, no need to reinvent the wheel. :) Keep it clean.
Meal 1: Egg Whites & Oatmeal
Meal 2: Whey Shake & Banana
Meal 3: lean meat & green veggies & brown rice
Meal 4: Whey Shake & Rice Cake/Peanut Butter
Meal 5: lean meat & green veggies & brown rice
Meal 6: Shake & PB
My Supplement Program View My Full Supplement Program
I take the basic vitamins a girl needs. :)
Multi-Vitamin, Vitamin B, C, D, Magnesium, Fish Oil, Calcium, CLA
BCAA for workouts & Whey Protein
My Motivation Program View My Full Motivation Program
Ready to do work & do what I have to do to take my fitness to the next level & inspire and motivate those around me.
ashkurtenbach updated her body fat from 11% to 12%, a gain of 1% in 201 days.
Apr 21, 2013 | Like
apoforce likes this.
ashkurtenbach updated her weight from 119 Lbs. to 122 Lbs., a 3 Lb. gain in 201 days.
Apr 21, 2013 | Like
apoforce likes this.
Visitor Comments
baller42
Thanks for the add Ash. My day is getting better. You are AMAZING!! Keep it up.
Manuel
Mar 13, 2013 3:13pm
gefolgshaft
great to hear beautiful ! well more of the bad food ha ha
gonna aim for xmas eve , got nxt 21 days
its tuff because of work week and weekends
Dec 3, 2012 11:05am
q8i3zizan
a superb female body ,, it seems you had worked very hard to keep your virtual like this in such a sharpness shape I have ever seen.
without any doubt you will be the NO:ONE.
keep it up and very good luck.
Dec 3, 2012 8:32am
jrrebel
Ashley, thanks for the add. You look great and good luck with competition.
Dec 1, 2012 1:32pm
guest
You look amazing! So proud of all your hard work and dedication!!!
Nov 2, 2012 3:50pm
jmattk
Yes you are!! There's still a little bit of mischief in that Friday smile though! :)
Nov 2, 2012 11:23am
MarkTuckerUSMC
Thank you Ashley. I started tracking my protein yesterday. I know I need to do carbs as well. Got to watch the fat a little. I'm concerned about heart valve and other blockages haha. I'm 48. Yikes... :)
Oct 24, 2012 11:05am
MarkTuckerUSMC
I need to track my diet. I'm pretty sure I am getting the right amount of cals, carbs and protein. Probably a little too much sugar. I need it because of the 36 minute running five days a week. Glad you posted your diet. Gave me a good idea..Thanks and have a great day. :)
Oct 23, 2012 7:55am
MarkTuckerUSMC
Are these your competition prep meals? Or do you try to eat like this all the time? If so, you are one lean machine for life.
Oct 23, 2012 6:48am
raddis
Thanks for the friend add Ashley!..Best of luck in competition!
Ronnie :)
Oct 22, 2012 5:45pm
SIXP8CK
Thank you for joining my Bodygroup Shredded Beyond ABSolute. Best of luck to your set of goals and keep on pushing it. MJ -https://www.facebook.com/mjdtamondong / https://www.facebook.com/ShreddedBeyondABSolute / https://www.facebook.com/ShreddedBeyondABSoluteMotivation / https://www.facebook.com/groups/156812664387180 /
Oct 2, 2012 8:27pm
ashkurtenbach added a new photo to her progress photos.