• REAL NAMEASHLEY KURTENBACH
  • AGE
    --
  • GENDER
    FEMALE
  • LOCATIONSD
  • OCCUPATION--
  • GYMDONALD E. YOUNG SPORTS AND FITNESS CENTER

OVERALL GOAL///GAIN MUSCLE

"There is no such thing as perfect, but there is definitely improvements that can be made, my goal is to better myself not only in troubled areas but continue to take my fitness to the next level."

Current Body Composition

Current Weight

121.5Lbs.

Current Body Fat

13%
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Lean Body Mass

105.7Lbs.

Body Fat

15.8Lbs.
Weight & Body Fat Goals

Expires on Mar 01, 2015 in:

Goal Physique

Bikini Model

Main Goal

Gain Muscle

Goal Weight

122.7LBS.

Goal Body Fat

18%
Weight
100% Achieved
Body Fat
0% Achieved
Tracking Summary
Weight History
Body Fat History
Lean Body Mass History
Food Journal Photos
Latest Forum Posts

Ashley Kurtenbach has not added any forum posts.

Latest Blog Entries

Living with Non-competitors

posted in Nutrition: Dec 10, 2014 9:11am
As a competitor, we eat, sleep, & breathe our training schedu...

Tips to Get Through the Holidays without Gaining the Extra LBs

posted in Nutrition: Dec 10, 2013 8:55am
Tis the season of tons of Christmas parties with booze & food...

My Purpose - My Transformation Both Inside & Out

posted in Training: Dec 04, 2013 10:27pm
Thank you to my coach, friends, fit fam, & fellow BodySpace m...
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