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we have exciting news of a new fitness business we are opening and just returning from Fitness Expo :) Motivation galore!
May 25, 2012 2:42am- 1
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Background
I have always been active and started going to the gym at around 17. Have to admit I was always more cardio focused and intimidated to enter the 'man zone' of the gym. I started cross fit for a while in 2009 and loved seeing the new results to my body. I was inspired to start full weight training program only recently after seeing the results of a friends' 12 week challenge (who now competes in WNBA).
I feel so much more motivated, fit and healthy and it feels great. I love seeing the results of hard work and love to push myself beyond what I or others think I am capable of.
amyb84's Progress & Goals
amyb84's Program
My Workout Program View My Full Workout Program
My Nutrition Program View My Full Nutrition Program
My Supplement Program View My Full Supplement Program
My Motivation Program View My Full Motivation Program
About amyb84
kristinthomas
on the same journey! week 5 for me!
rawli007
This member makes me want to get after my own transformation..
shaz67
Amy inspires me because she has done the hard work and is now inspiring others to do it too!
Latest Forum Posts
Latest BodyBlog Entries
Workouts 12-17 March
Posted in Training : Mar 17, 2012 12:36amI am still experimenting trying to find a great routine for me but since getting some more advice from a fellow body space member (who happens to be huge!) I feel that I am getting there :D
I will now be staying around the 8-12 rep range for most exercises. You will see I am changing my workout split by the end of this week. I am going to start doing chest with tris instead of bis like I have been.
Please feel free to leave constructive feedback :)
Monday 12 Feb - Back
Assisted chins - 10kg assist (10, 10, 8), 15kg (10
...Struggles - Work and haters
Posted in Nutrition : Mar 06, 2012 8:47pmI apologise I haven't written as many blogs recently with my training etc for those that read them. I am so glad that they can help others get on their way when it is difficult in the beginning to know what to do with so much information out there. I am so happy that I can be an example of how it does work if you commit to it! So for those thinking it won't work for them, it will! You make need to make a few adjustments to suit your needs but the main thing is you want to do it.
So since my transformation I am continuing to train and seek out new meal plans with the goal of gai
...Wed 29th Feb - Legs
Posted in Nutrition : Mar 01, 2012 4:06amOne of my favourite days!
Legs
Squats - 85kg (5), 85kg (5), 85kg (5), 90kg (5), 90kg (50) *+ warm up sets and focusing on getting low*
Leg press - 140kg (5), 160kg (5), 160kg (5), 160kg (5), 160kg (5)
Stiff leg deadlift - 40kg (5) x 5
Hack squats - 5kg ea/side (15) x 5
Lying leg curls - 30kg (12), (10), (10)
One leg standing calf raises - 20kg (10 each side) x 3
Seated calf raises - 25kg (10) x 3
ABS - 3 sets of each as many as you can
Roman chair leg
...Visitor Comments
amyb84 is now friends with JadeAliera.