Bodybuilding.com Information Motivation Supplementation
in:
aloha_izzie Isabel Norton-Lago, female (Tampa Florida, US | Personal Trainer)
my goal: Gain Muscle

is working hard and building muscle! Time to grow! 2011 is my year to bring it! :)

height: 5'8"
|
weight: 135 Lbs.
|
body fat: 12.5%
|
gym: Powerhouse Gym
Fit Status /// View History

Lifting heavy!! Love it!! OUTWORK!!

May 25, 2012 2:10am
Motivation Level:
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10

Background

When I Started: Jan 2004
HOW I STARTED:

I have always been into sports, volleyball, tennis, surfing, etc. So working out was a part of my life but what truly got me started in the "bodybuilding world" was meeting my amazing husband, Layne.

WHY I LOVE IT:

My passion and motivation comes from knowing how much this sport has brought to Layne's life. Meeting and getting to know people in this sport along with their trials and tribulations is truly inspiring.

aloha_izzie's Progress & Goals

Progress Photos
Feb 27, 2009
Sep 2, 2011 Women's Figure Overall! :)

View All Progress Photos (23)

Lbs.
2008-02-08, 2008-02-13, 2008-04-27, 2008-05-05, 2008-05-12, 2008-10-13, 2008-11-12, 2008-11-14, 2009-01-30, 2009-02-02, 2009-02-16, 2009-02-21, 2009-02-24, 2009-02-26, 2009-03-28, 2009-04-13, 2009-04-21, 2009-04-23, 2009-05-09, 2009-05-11, 2009-05-28, 2011-08-02, 2011-08-10, 2011-08-18, 2011-08-25, 2011-09-05, 2011-09-12, 2011-09-20, 2011-09-27, 2011-10-30, 2012-01-22
129.0, 128.0, 127.0, 126.0, 125.0, 132.0, 130.5, 130.0, 128.5, 128.0, 127.0, 126.0, 125.5, 125.0, 123.0, 122.0, 121.0, 120.5, 119.0, 118.5, 118.0, 129.0, 128.0, 127.0, 126.0, 126.0, 126.0, 126.0, 129.0, 131.0, 135.0
TIME UNTIL GOAL: No Goal
Start: 129 Lbs. Goal: No Goal Weight
%
2009-03-20, 2009-05-19, 2011-08-02, 2011-09-05, 2011-10-30, 2012-01-22
13.8, 12.0, 12.0, 12.0, 12.5, 12.5
TIME UNTIL GOAL: No Goal
Start: 13.8% Goal: No Body Fat Goal
Lbs.
2009-03-28, 2009-05-11, 2011-08-02, 2011-08-10, 2011-09-05, 2011-09-12, 2011-10-30, 2012-01-22
106.0, 104.3, 113.5, 112.6, 110.9, 110.9, 114.6, 118.1
Current LBM: 118.1 Lbs. Jan 22, 2012
Latest Bodystats
Jan 22, 2012
Jan 22, 2012
Jan 22, 2012
Jan 22, 2012
Jan 22, 2012
Jan 22, 2012
Jan 22, 2012
Jan 22, 2012
Jan 22, 2012

View All BodyStats

Total Weight
N/A
BODY FAT
LEAN BODY MASS
this member has not entered weight or body fat
Latest Bodystats
Changed weight from 131Lbs. to 135Lbs.
4Lbs. gain in the last 84 days
Jan 22, 2012
Total Weight
135Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 131Lbs. to 135Lbs.
4Lbs. gain in the last 84 days
Jan 22, 2012
Goal Weight
N/A
BODY FAT
LEAN BODY MASS
this member has not entered weight or body fat goal
Latest Bodystats
Changed weight from 131Lbs. to 135Lbs.
4Lbs. gain in the last 84 days
Jan 22, 2012
 
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aloha_izzie's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

aloha_izzie has not added any program information.

My Nutrition Program View My Full Nutrition Program

aloha_izzie has not added any program information.

My Supplement Program View My Full Supplement Program

aloha_izzie has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

My desire to compete.

What aloha_izzie is up to

About aloha_izzie

About Me:
My Favorites:
Articles Layne Norton, Episode 17 - Female Figure.
Watch as Natural Pro Bodybuilder Layne Norton shows you what natural bodybuilding is all about! Episode #17: Female Figure, starring the lovely Isabe... » Read More
Body Parts
Lats
Abdominals
Contest History:
OCB FL State Classic Sep 3, 2011
Organization: OCB
Location: Florida, United States
Level: Amateur Type: Figure Place: 1
NGA Flamingo Classic Aug 20, 2011
Organization: NGA
Location: Florida, United States
Level: Amateur Type: Figure Place: 1
OCB-Circle City Championship May 30, 2009
Organization: OCB
Location: Indiana, United States
Level: Amateur Type: Figure Place: 5
Lifting Stats:
Bench Press Latest Update: N/A
Squats Latest Update: May 18, 2010 239Lbs.
Deadlift Latest Update: May 18, 2010 232Lbs.
Bicep Curl Latest Update: Feb 4, 2011 82Lbs.
Barbell Rows Latest Update: N/A
Overhead Press Latest Update: Feb 13, 2008 61Lbs.
Members I Inspire:

chubbycheeks21

CUtrav
One of the hardest working working women in the gym that i have seen... She is ale to be intense one minute to helpful and encourging the next... She and Layne inspire you to train hard 24/7

elwelborn

Irini

irmabennie
This is a latina that also carries weight in her bottom half! We latinas need to unite and be fit! No more tamales or tortillas!

Latest Forum Posts

  • Forum:
  • IFBB Pro Bodybuilding
  • Replies:
  • 23
  • Views:
  • 1077
  • Forum:
  • IFBB Pro Bodybuilding
  • Replies:
  • 77
  • Views:
  • 4972
View all 574 posts

Latest BodyBlog Entries

The Latin Assasin~

Posted in Training  :  Dec 28, 2010 5:16pm
Hello all!! Check out the new video series: The Latin Assasin http://videos.bodybuilding.com/watch/9141/isabel-norton-lago-the-latin-assassin-1-contest-prep

Check out my training journal!

Posted in Training  :  Dec 28, 2010 5:16pm
http://www.biolayne.com/forum.htm Click on Izzie's Training Journal to catch up with my latest workouts.  

Photo Shoot

Posted in Training  :  Dec 28, 2010 5:16pm
I was very fortunate to do a photo shoot in March with herbiceps.com. Here is the link to the photos. Enjoy!! http://www.herbiceps.com/menu/videoclippics/isabellagopics.htm Izzie

Visitor Comments

Drag0nB100d76
Drag0nB100d76 Looking great. Keep the motivation and continue to kill it. Mar 23, 2012 5:34am
josh2468
josh2468 you look great how is your traiing? Josh Mar 9, 2012 2:09pm
tanker1969
tanker1969 Nice Inverted Cable rows!!! I don't think u could get more weight on there! lol But looks like u could do more... Dec 25, 2011 2:15pm
melz1973
melz1973 Hi Isabelle! You look awesome girl! Glad to find you guys again! Sep 22, 2011 5:21am
Strongbeast
Strongbeast http://www.theironden.com/female-bodybuilding-forum/ Sep 19, 2011 4:58pm
adamnewby
adamnewby congrats your recent win, your video series is awesome - time for you layne to get some new ones on the go! best videos on bodybuilding.com!!!!! Sep 6, 2011 4:06pm
chicana_peach
chicana_peach Looking fabulous! Congrats on your recent win! Aug 25, 2011 9:04pm
CUtrav
CUtrav You're welcome. It is much deserved and much overdue. When's the next? I did Indy classic in June and doing dekalb in November Aug 21, 2011 9:40pm
CUtrav
CUtrav Congrats on the big win! Aug 20, 2011 11:10pm
CUtrav
CUtrav Wow! Great job and hope u win tonight! Aug 20, 2011 2:59pm
CUtrav
CUtrav Welcome back! Hope Florida us treating layne and you well.. When are you competing again? Aug 2, 2011 8:37pm
DaneO
DaneO Nice work, keep it up! Thanks for sharing! Jul 29, 2011 11:29am
sumithomas-30
sumithomas-30 I must say...a woman (Layne Norton's wife!! OMG) who can squat more than 80% of Men in this world has gotta be awesome! Very inspirational and I wish you the best! But let's see if you can keep adding more weight! May 12, 2011 1:45am
shadowman85
shadowman85 looking ripped Apr 29, 2011 11:25pm
irngirl
irngirl Beautiful! I watched your video...very inspiring to me. I'm doing my first show June 11th. I feel so clueless but I'm reading the forum boards and working on figuring it out. Seems like there are some people who should not be giving advice though. Hugs n High Fives!~Jen Mar 29, 2011 9:17pm
Gretchenism
Gretchenism Hope you're doing great on your goals? do you think you'll be competing this year? Feb 12, 2011 8:26am
Gretchenism
Gretchenism Thanks a ton! You're a beautiful gal, certainly a worthy competitor. Wishing you and your husband all the best! Feb 5, 2011 4:04pm
GorillaWear
GorillaWear Congrats on the bodybuilding.com's video of the year. I just watched the two video's you linked in your profile, and I loved them both. Was one of those the video of the year? Oh, and I also love your nickname. Latin Assassin, how did you came up with that? Nov 1, 2010 10:13am
shauncampbell
shauncampbell Great Physique! Check out the International Drug Free Athletics (IDFA) at http://www.idfa.ca. We run Amateur & Pro level Natural Bodybuiding, Fitness Model, Figure Competitions. Thanks! Shaun Campbell, IDFA Founder Oct 5, 2010 10:01pm
WaynesWorld
WaynesWorld I see you still bum around here a little bit too. Guess we still have to keep our fitness goals in check Sep 20, 2010 4:22pm
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