Bodybuilding.com - allstarcdb's BodySpace

			Store		Articles		Forum		BodySpace

View all 3 Photos

2 Comments	2 Comments

View allstarcdb's:
	Profile
	BodyBlog (4)
	Photos (3)
	Progress & Goals
	Workout Tracker NEW!!

Contact allstarcdb:
Send Private Message
	Report allstarcdb
	Leave Comment

Membership Info

Member Since: Jul 26, 2006
BodyBlog Started: Apr 17, 2007
BodySpace Profile Visits:

Last 24 Hours: 36
Last 7 Days: 296
Overall: 6,377

Forum Posts: 130
BodyBlog Entries: 4
Comments to Others: 11
BodyPoints (?) : 0

Forum Rep (?) : allstarcdb -999999

Activity

Last Visit: Feb 18, 2008 8:31pm
Last Forum Post: Jul 29, 2007 8:21pm
Last Photo Upload: Apr 21, 2007 10:12pm
Last Profile Update: Aug 13, 2007 9:10am
Last Blog Post: May 30, 2007 1:14pm

Friends Stats

Fan Club (?) : 6

Mutual Friends (?) : 7

Stalking (?) : 1


allstarcdb "Bulk up for summer!"

Personal Info And Background:
Real Name:	Chad
Sex:	Male
Age:	19
Location:
Occupation:	Lawncare
Personal Website:	http://www.myspace.com/dahc07
Gym:	YMCA
Gym Location:	Derrty South
When I Started:	Jun, 2006
How I Started:	Wanted to bulk up for my woman
Why I Love It:	Confidence and Mental/Physical gains
How I Stay Motivated:	Each workout gets me a little bit closer to my goal
BB Accomplishments:	Bench 275lbs and squat 400lbs
Forum Signature:	C-M O N E Y 2 Timothy 1:7- For God did not give us a spirit of TIMIDITY but a spirit of POWER, of LOVE and of SELF-DISCIPLINE! Dedication Takes NO Vacation! ROME was NOT built in A day! * Summer Competition 2007 * http://forum.bodybuilding.com/showthread .php?t=2646531
Last Updated: May 27, 2007 12:24pm

Progress Pictures
May 20, 2007	Jul 20, 2007

Here is the beginning picture of my Bulk! I weigh 169lbs.
View All 3 Progress Pictures »
Last Updated: Jul 30, 2007 1:45pm

Body Stats:
Click The Chart For Larger Version
Height:	6'1.0" (1.85 m)	Waist:	33.5" (85.09 cm)
Weight:	186 lb (84.5 kg)	Thighs:	22" (55.88 cm)
Bodyfat:		Calves:	15" (38.10 cm)
Chest:	46" (116.84 cm)	Forearms:	12" (30.48 cm)
Arms:	14" (35.56 cm)	Shoulders:	47" (119.38 cm)
Hips:	39" (99.06 cm)	Neck:	16" (40.64 cm)
Last Updated: Aug 13, 2007 9:09am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	255 lb (115.9 kg)	Bicep Curl:	114 lb (51.8 kg)
Squat:	405 lb (184.1 kg)	Barbell Rows:	201 lb (91.4 kg)
Deadlift:	350 lb (159.1 kg)	Overhead Press:	181 lb (82.3 kg)
Last Updated: Jul 17, 2007 9:47pm

Goals:
Main Goal:	Gain Muscle
Goal (Short):	Bulk up for summer!
Goal (Long):	Win Summer Challenge 2007 and bulk up by gaining 15lbs.
Weight Goal:	I want to GAIN 15 lb
Bodyfat Goal:	6%
Upcoming Contest:	Summer Challenge 2007
Last Updated: May 21, 2007 5:30am

BodyAnswers

allstarcdb has answered 0 of 56 total questions.
View all 0 of allstarcdb's BodyAnswers »

(No Answer)

View all 0 of allstarcdb's BodyAnswers »

Contest History:
No Contests
Last Updated: May 21, 2007 5:30am

Videos of allstarcdb
	weightlifting Played: 391 Description: DB Curls
	weightlifting Played: 381 Description: Light Incline BB
	205x6 bench press Played: 492 Description: 205x6 Bench Press
Last Updated: May 21, 2007 6:12pm

Favorite Bodybuilding And Fitness Videos
	BodyBuilding- Arnold Schwarzenegg Played: 406 Why I like this video: Arnold never ceases to amaze me!
Last Updated: May 22, 2007 10:15pm

Latest BodyBlog Entry (4 Posts Total)
I am such a...... Category: Training on May 30, 2007 1:14pm View allstarcdb's BodyBlog

Current Supplements:
	PrimaForce CEE, 250 Grams Started: Aug 28, 2006 Reason:
	EAS 100% Whey Protein, 5 Lbs., Vanilla Started: Jan 01, 2007 Reason: Cheap
	Target Brand Fish Oil Started: Jan 01, 2007 Reason: EFA's
SciVation Xtend, 90 Servings, Refreshing Lemonade (1016g) read more »
Universal Shock Therapy, 2.22 Lbs., Wild Punch Kicker read more »
Universal Storm, 1.81 Lbs., Fruit Punch read more »
View All Current Supplements »
Last Updated: May 23, 2007 10:13am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	BuLk TiMe
Number Of Posts:	130 View All Posts
Posts Per Day:	0.20
Last Activity:	Feb 18, 2008 8:29pm
Recent Threads: 5 High School Seniors--> Summer Challenge posted in Workout Programs -last reply: 292 days ago There are no jobs out there! posted in Misc. -last reply: 351 days ago Poison Ivy anybody? posted in Injury Recovery And Prevention -last reply: 351 days ago What is your favorite Arm Blasting Exercise posted in Exercises -last reply: 352 days ago Zma?????? posted in Supplements -last reply: 352 days ago View All Threads »

Workout Program:

Derek "the beast's" Triphase Training! Currently on week 6 as of 8-13-07
High protein diet and low cardio to bulk up!

Last Updated: Aug 13, 2007 9:10am

Favorites
Bodybuilding.com Articles:	Derek Bulking/Cutting Week 37! by Derek Charlebois
Bodyparts:	Chest [ exercises ] Middle Back [ exercises ] Biceps [ exercises ]
Hobbies:	Lifting,basketball,football, and softball
Magazines:	Muscle and Fitness
Healthy Foods:	Grilled Chicken Breasts
Cheat Foods:	Cheesecake
Fitness Books:	The Bible- NASV
Workout Music:	Underoath baby!
Supplements:	SciVation Xtend, 90 Servings, Refreshing Lemonade (1016g) The best! Case closed! Universal Storm, 1.81 Lbs., Fruit Punch Universal Shock Therapy, 2.22 Lbs., Wild Punch Kicker
Last Updated: May 21, 2007 5:42am

Friends (8)

Beast	markgwalston	Hola Bola
webby89	b-radd1	Blueiron
Elswinger	goBIGorgoHOME88

Last Updated: May 31, 2007 10:30pm

Visitor Comments (5)
[ Leave allstarcdb a Comment ]
	Elswinger [ View Profile ] Jun 2, 2007 3:23pm you need friends
	Elswinger [ View Profile ] May 17, 2007 2:35pm stop losing weight. just eat at Golden Corral every day. haha
	Elswinger [ View Profile ] May 13, 2007 8:12pm wasnt that pic of that guys abs crazy man?
	Elswinger [ View Profile ] May 9, 2007 9:14pm haha, i know man. but ive had experience, i know how to work these things. i used to have a gamespot profile. i actually still do. haha. but yeah, he is BIG. leave me a pic comment man. get wit the program Barteezie
	Elswinger [ View Profile ] May 8, 2007 9:17pm lookin good man. this summer is gonna be the best. i better see you in the gym!

Member Login

Preview

Click here to close