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real name
Ashley Katz
age
27
gender
Female
location
Omaha, NE, US
gym
I Think Fit
occupation
Executive Assistant & Gym Owner with my husband
Overall Goal
///
Compete
I just accomplished my biggest goal--I won my WBFF PRO card! Now, it's time to focus on getting published :)
Progress & Goals
BEFORE
CURRENT
102.3 Lbs.
LEAN BODY MASS
12.6 Lbs.
BODY FAT
CURRENT WEIGHT
115
Lbs.
Dec 22, 2010
CURRENT BODY FAT
11
%
Aug 4, 2011
PROGRESS HISTORY
Lbs.
2010-11-18,2010-12-19,2010-12-20,2010-12-22
116,115,115,115
%
2010-11-18,2010-12-19,2010-12-20,2010-12-22,2011-01-18,2011-08-04
15,12.4,12.4,12,12,11
Lbs.
2010-11-18,2010-12-19,2010-12-20,2010-12-22,2011-01-18,2011-08-04
98.6,100.7,100.7,101.2,101.2,102.3
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
Monday:
-LEGS
-20 minutes on the steapmill
Tuesday:
-Chest & calves
-30 minutes on steapmill
Wednesday:
-Back & abdominals
-40 minutes on incline treadmill
Thursday:
-Shoulders & calves
-30 minuntes on stepmill
Friday
-Biceps, triceps & abdominals
-30 minutes on incline treadmill
Saturday:
-Cardio interval training
-LEGS
-20 minutes on the steapmill
Tuesday:
-Chest & calves
-30 minutes on steapmill
Wednesday:
-Back & abdominals
-40 minutes on incline treadmill
Thursday:
-Shoulders & calves
-30 minuntes on stepmill
Friday
-Biceps, triceps & abdominals
-30 minutes on incline treadmill
Saturday:
-Cardio interval training
My Nutrition Program View My Full Nutrition Program
ajkatz has not added any program information.
My Supplement Program View My Full Supplement Program
ajkatz has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I honestly stay motivated by monitoring not only my goals, but the accomplishments of others as well. People keep me motivated, and the ability to motivate others to live a healthy lifestyle is awesome! I also love listening to some Eminem on my ipod :)
ajkatz joined the Bikini Competitors BodyGroup.
Reason I joined this BodyGroup: I'm a bikini competitor looking to connect with other competitors! Members: 289
Visitor Comments
dwhardcore
Hi There, thanks for accepting me, Congrats on wining your pro card and whats your next Goal???
Feb 23, 2013 12:24pm
LAW3
Thank you for accepting my friend invite. Much success to you in accomplishing all your health and fitness goals. Have a fit 2013.
Jan 18, 2013 7:03pm
gefolgshaft
Hey Ashley , thanks for the add !
how is your week so far ?
stay strong , God bless
Jan 16, 2013 9:28am
DrMoSkeetz
Keep up the hard work and dedication .. Lookin great girl !! stay motivated and you will rock the comp.. Have a good one
Mar 18, 2012 3:45am
Yourell
congrats on winning your pro card. that must feel amazing. what are you working to get published?
Nov 10, 2011 4:54pm
henriqueaguiar
Hi! Thank you for adding me as a friend too. Greetings from Portugal! :)
Aug 4, 2011 4:22am
melwil1980
Thanks sooo much for your response to my bitching...I mean blog! You gave me the insight to keep pushing through. Thanks!!!!
Aug 3, 2011 9:50am
ajkatz is now friends with jrtnq5, mschubin and 12 others.