Progress & Goals
102.3 Lbs.
LEAN BODY MASS
12.6 Lbs.
BODY FAT
PROGRESS HISTORY


Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
-LEGS
-20 minutes on the steapmill
Tuesday:
-Chest & calves
-30 minutes on steapmill
Wednesday:
-Back & abdominals
-40 minutes on incline treadmill
Thursday:
-Shoulders & calves
-30 minuntes on stepmill
Friday
-Biceps, triceps & abdominals
-30 minutes on incline treadmill
Saturday:
-Cardio interval training
My Nutrition Program View My Full Nutrition Program
My Supplement Program View My Full Supplement Program
My Motivation Program View My Full Motivation Program
My Motivation Program
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