Last Visit: Oct 20, 2009 12:23pm Last Forum Post: Dec 31, 1969 5:00pm Last Photo Upload: May 29, 2008 2:16pm Last Profile Update: Sep 21, 2009 7:01pm Last Blog Post: May 29, 2008 12:26pm
Overall, I would like to have a very lean, muscular physique but I would also like to be physically strong and flexible. I don't want to just have a body that looks good but also one that will take me into old age!
Weight Goal:
I want to LOSE 30 lb
Bodyfat Goal:
10%
Upcoming Contest:
Last Updated: May 29, 2008 2:27pm
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Funny.... this thing we do, this "bodybuilding/fitness" thing. We start and then we just keep going and going and going. Thanks to bb.com I am able to look back a year ago and how I was training and then look at myself now and ask: "Why have I not reached my...
Right now, I am just happy to get to the gym!! I have 24 hour work shifts every 3rd day, so I try to do a 3 day split with back/quads, chest/abs, and bis/tris/hams. I have HUGE calves so I only train then every other quad day.
Day 1- Back/Quads (Squat Day- yeah) really lite cardio
I have actually been prepping for recruit school with JFRD. I should find out within the next 2-4 weeks if I am going to be in the May recruit class. How have you been? Are you happy to be home?
Youre monving back?!? Home sick? I thought you were going to try to get on with the fire dept. You must tell me when you compete because I want to see pictures! Don't stop trainin!
Go to CFJAX.com for information. They are starting a Southside chapter next month. I am going to join crossfit at the beginning of next year, I am paying for my world martial arts stuff every month, once my contract with them is up I am going to stop wrestling and join crossfit. You don't have to be a member to do it BUT it helps you out if you are a member. And yes, it kicks your butt to the point that you almost throw up.
What show is in April because I will sooo do it if there is one in april. I was just going to diet steady since the holidays are coming up, then it it hard after new years.
alright, so I am not doing the show because I am not as lean as I want to be buuuut I will compete in the future for sure. My goal right now is to drop my bodyfat percentage to like 10-13% and compete around the beginning of the year. I've learned so much about dieting and preparing for this show. How is your training going?
