Bodybuilding.com Information Motivation Supplementation
in:
WFKA
26.7%
bf
177 Lbs.
wt
5'8"
ht
BodySpace Member
WFKA
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Reputation:

Member Since: Nov 6, 2012

Last Visit: Yesterday, 8:47pm

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BODYGROUPS

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INSPIRED BY

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real name
age
gender
Male
location
gym
occupation
Student
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Overall Goal
///
Transform My Body
goal physique
Bodybuilder

Progress & Goals

BEFORE
CURRENT
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129.6 Lbs.

LEAN BODY MASS

47.4 Lbs.

BODY FAT

CURRENT WEIGHT
177
Lbs.
Apr 21, 2013
Lbs.
Save
CURRENT BODY FAT
26.7
%
Apr 21, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-11-10,2012-12-07,2012-12-24,2012-12-31,2013-01-07,2013-01-14,2013-01-21,2013-01-27,2013-02-02,2013-02-19,2013-02-25,2013-03-03,2013-03-16,2013-03-25,2013-04-08,2013-04-21
196,186.2,187,183.2,182,182.6,177.6,178.2,178,173.2,176,172.8,171,178.2,177,177
%
2012-11-10,2012-12-07,2012-12-24,2012-12-31,2013-01-07,2013-01-14,2013-01-21,2013-01-27,2013-02-02,2013-02-19,2013-02-25,2013-03-03,2013-03-10,2013-03-16,2013-03-25,2013-04-08,2013-04-21
37,35,34,35.5,32.7,31.8,31,33.6,33,29.1,29.3,29.2,30.3,29,31.1,31.5,26.8
Lbs.
2012-11-10,2012-12-07,2012-12-24,2012-12-31,2013-01-07,2013-01-14,2013-01-21,2013-01-27,2013-02-02,2013-02-19,2013-02-25,2013-03-03,2013-03-10,2013-03-16,2013-03-25,2013-04-08,2013-04-21
123.5,121,123.4,118.2,122.5,124.5,122.6,118.3,119.3,122.8,124.4,122.3,120.4,121.4,122.8,121.3,129.6
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LATEST MEASUREMENTS

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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

WFKA has not added any program information.

My Nutrition Program View My Full Nutrition Program

WFKA has not added any program information.

My Supplement Program View My Full Supplement Program

WFKA has not added any program information.

My Motivation Program View My Full Motivation Program

WFKA has not added any program information.

What WFKA Is Up To

WFKA updated his body fat from 31.5% to 26.8%, a loss of 4.7% in 13 days.

26.8%
Apr 21, 2013 |
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WFKA updated his weight from 178.2 Lbs. to 177 Lbs., a 1.2 Lb. loss in 14 days.

177 Lbs.
Apr 8, 2013 |
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WFKA updated his body fat from 31.1% to 31.5%, a gain of 0.4% in 14 days.

31.5%
Apr 8, 2013 |
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WFKA updated his body fat from 29% to 31.1%, a gain of 2.1% in 9 days.

31.1%
Mar 25, 2013 |
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WFKA updated his weight from 171 Lbs. to 178.2 Lbs., a 7.2 Lb. gain in 9 days.

178.2 Lbs.
Mar 25, 2013 |
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WFKA updated his body fat from 30.3% to 29%, a loss of 1.3% in 6 days.

29%
Mar 16, 2013 |
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WFKA updated his weight from 172.8 Lbs. to 171 Lbs., a 1.8 Lb. loss in 13 days.

171 Lbs.
Mar 16, 2013 |
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WFKA updated his body fat from 29.2% to 30.3%, a gain of 1.1% in 7 days.

30.3%
Mar 10, 2013 |
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WFKA updated his weight from 176 Lbs. to 172.8 Lbs., a 3.2 Lb. loss in 6 days.

172.8 Lbs.
Mar 3, 2013 |
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WFKA updated his body fat from 29.3% to 29.2%, a loss of 0.1% in 6 days.

29.2%
Mar 3, 2013 |
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WFKA updated his body fat from 29.1% to 29.3%, a gain of 0.2% in 6 days.

29.3%
Feb 25, 2013 |
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WFKA updated his weight from 173.2 Lbs. to 176 Lbs., a 2.8 Lb. gain in 6 days.

176 Lbs.
Feb 25, 2013 |
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WFKA updated his body fat from 33% to 29.1%, a loss of 3.9% in 17 days.

29.1%
Feb 19, 2013 |
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WFKA updated his weight from 178 Lbs. to 173.2 Lbs., a 4.8 Lb. loss in 17 days.

173.2 Lbs.
Feb 19, 2013 |
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WFKA updated his weight from 178.2 Lbs. to 178 Lbs., a 0.2 Lb. loss in 6 days.

178 Lbs.
Feb 2, 2013 |
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About Me

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Visitor Comments

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MasterFool
MasterFool thanks for the friend request, like i said.. anytime dude. Nov 23, 2012 10:36am

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