Member Since: May 17, 2005BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 23
Last 7 Days: 133
Overall: 15,392
Forum Posts: 4275 BodyBlog Entries: 1 Comments to Others: 106
Last Visit: Yesterday, 10:51pmLast Forum Post : Yesterday, 10:36pmLast Photo Upload : Oct 14, 2009 10:15pmLast Profile Update: Nov 4, 2009 12:44amLast Blog Post : Apr 26, 2008 4:05pm
Edo
Overall Goal: Gain 20 pounds of muscle and get a 405 bench and 600 deadlift.
Fit Status:
Edo 535 on the Deadlift today, 405 on the stiff legged Deadlifts
Real Name: Edo
Sex: Male
Age: 19
Location: Arizona, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started: Feb, 2005
How I Started: Started when my brother got a gym membership, and I asked my parents to get me a membership too.
Why I Love It: I like lifting because it makes me bigger, stronger, and helps me get the body I want.
How I Stay Motivated: I don't really need to be motivated I'm just addicted to it and can't stop lifting no matter what.
BB Accomplishments: None really but some high lifts which I always wanted to do such as 405 deadlift, 405 squat and a 225 bench.
Forum Signature: http://www.youtube.com/EdoMuslic
Jul 9, 2008
Sep 28, 2009
This was taken last year when I was deadlifting around 515 pounds, my back really started to thicken up.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): Gain 20 pounds of muscle and get a 405 bench and 600 deadlift.
Goal (Long):
Weight Goal: I want to GAIN 20 lb
Bodyfat Goal: 12%
Upcoming Contest:
Edo has answered 40 of 67 total questions.
View all 40 of Edo's BodyAnswers »
Which pro bodybuilder/fitness/figure competitor has the ideal physique? Why?
Johnnie Jackson, he has good muscle but isn't overly muscular, plus he is also very strong. Also I like Kai Greene he is very personable.
Do you track your workouts (exercises, weight, reps, etc.)?
If so, how do you do it? Workout log, software program, etc.? Why do you do it this way?
I do it on the Microsoft excel program.
What do you do before your workout to get motivated and energized?
Stretch and listen to music on my I-pod
View all 40 of Edo's BodyAnswers »
Aug 01, 2009: USAPL Arizona States Powerlifting - Placing: dnf
May 16, 2009: Fairfax Bench & Power Clean Competition - Placing: 1
May 10, 2008: Fairfax Bench & Power Clean Competition - Placing: 1
515 Pound Deadlift
Played: 638 Description: You can't see it from the front view but there are 10's on each side.
305 Power Clean
Played: 633 Description: This is me Power Cleaning 305 at a bench and power clean competition at Fair Fax high school. I competed in the 200-219 weight class, I got 1st. If anyone is wondering the plates are 45,35,25,25 on each side.
225x13 Reps Bench Press
Played: 267 Description: 225x13 Bench Press
500 Pound Squat
Played: 407
350 Bench Press
Played: 229
425x3 Squat
Played: 137
Strict Overhead Press 225
Played: 112
Stiff legged deadlift 325x5
Played: 102
Deadlift 525x2
Played: 86
Pyrros Dimas-video
Played: 133 Why I like this video: Olympic Weightlifting-Pyrros Dimas
Konstantinovs Deadlift 426kg(939lb) RAW,no belt
Played: 41 Why I like this video: Konstantinovs Deadlift 426kg(939lb) RAW,no belt
Andy Bolton world record deadlift of 457.5kg (1008
Played: 76 Why I like this video: Andy Bolton world record deadlift of 457.5kg (1008 lbs).
Category: Training on Apr 26, 2008 4:05pm
So your having trouble increasing the weight you deadlift eh? Im assuming you already have your form down for this lift, otherwise you need to get your form down and then worry about increasing the weight. The deadlift is one of the most unapreciated excercises when it comes down...
Started: Sep 19, 2009
Reason: Best protein powder I've ever had.
Review: This protein powder has a great profile and included with this flavor is caffeine which is...
Overall Rating: 8/10
Taste Rating: 9/10
Review: This is a great NO product but I felt it performed poorly than I had expected for the price....
Overall Rating: 7/10
Taste Rating: 7/10
Review: This is one of the better products I've used over the years. I had better recovery and...
Overall Rating: 9/10
Taste Rating: 9/10
User Title: Broscience
Number Of Posts: 4275 View All Posts
Posts Per Day: 2.61
Last Activity: Yesterday, 10:51pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
Magazines:
Muscular Development
Flex
Planet Fitness
Healthy Foods:
Chicken,cottage cheese,steak and eggs
Cheat Foods:
Fitness Books:
Starting Strength By Mark Rippetoe
5/3/1 Manuel By Jim Wendler
Workout Music:
Anything metal: Mudvayne, Fear Factory, Static X, etc..
Supplements:
[ Leave Edo a Comment
TLydi23 [ View Profile ] Oct 25, 2009 8:58am
hey man i know i already asked about bulking but just wondering what you ate i am 19 years old and want to get around your size thanks
JerryAB [ View Profile ] Oct 16, 2009 3:28pm
Good Luck! in your competition.
JerryAB [ View Profile ] Oct 15, 2009 10:26pm
Hey Edo, thx for the add. How are you been? Is training going well?
TLydi23 [ View Profile ] Oct 9, 2009 5:13pm
hey man i am lookin to bulk up any tips on dieting or cardio?
Ledford45 [ View Profile ] Sep 23, 2009 10:07am
Nice vid Edo, good job on the 525 dead X 2.
TXBULL [ View Profile ] Sep 20, 2009 9:48am
still massive huh
eros64 [ View Profile ] Sep 20, 2009 1:49am
you look amazing Edo.keep working hard
Funbudatl [ View Profile ] Sep 13, 2009 5:36am
Dude your trap development in INSANE!! Probably should call you "Trapzilla" or "Trapasaurus Huge". I'm gonna hit mine extra hard next workout. Thanks for the motivation Bro!!
TXBULL [ View Profile ] Aug 28, 2009 6:00pm
U gotten more leaner and masssive bruh!
BigChamp89 [ View Profile ] Aug 21, 2009 12:02pm
oh lulz, yeah i use the 13mm forever belt, feels good man
BigChamp89 [ View Profile ] Aug 20, 2009 9:09pm
the **** brah, ur stopping powerlifting?! why??
TLydi23 [ View Profile ] Aug 12, 2009 4:45pm
do you think its a good diet and how much fat do you usually get in it
Chirametli [ View Profile ] Jul 7, 2009 10:49am
I see so many different variations of form for bent over barbell rows. Do you do yours with your back parallel to the floor?
hardcoreskia [ View Profile ] Jun 30, 2009 7:21pm
massive bro, widest back on a kid our age i've seen
MrMeso [ View Profile ] Jun 28, 2009 10:16am
Thanks! Crazy back! What kind of training do you do for it?
MrMeso [ View Profile ] Jun 26, 2009 3:33am
Thanks for the add! You're freakin' HUGE! Keep it up!
Chirametli [ View Profile ] Jun 11, 2009 4:59pm
5x5 is working very well for me. Thanks again.
eros64 [ View Profile ] Jun 11, 2009 8:50am
great work Edo.....congreats on your awesome progress
Riyaz0511 [ View Profile ] Jun 3, 2009 2:42pm
Each body part twice a week. If I did chest and triceps on moday I do it again on thursday after finishin' other bodyparts on tuesday and wednesday.
Riyaz0511 [ View Profile ] Jun 3, 2009 6:41am
I am concentrating only on weights, no cardio at all. 6 times a week chest- triceps, shoulder-legs, back-biceps, respectively. I have a common community gym in my apartment building. not much equipments just a bench and free weights.
