Last Visit: Nov 18, 2009 7:24pm Last Forum Post: Jul 21, 2009 7:04pm Last Photo Upload: Oct 8, 2009 6:51pm Last Profile Update: Nov 18, 2009 7:10pm Last Blog Post: Nov 18, 2009 7:15pm
Overall Goal: Not only to be the BEST I can be....but, to take EVERYONE along with me!
Its about that time...Show time!
http://www.nationalbodybuilding.com/
I decided shortly after turning 30, that I wanted to be in "great shape". It concerned me to hear women saying " that they looked pretty good for having kids" or " I am not 20 anymore". After having three children of my own, I began a quest to prove you can be in great, even better shape than you were before children.
Why I Love It:
As I trained, I began to transform my body. I was often questioned by friends, family and sometimes strangers. They all wanted to know what I was doing? I enjoyed sharing with others my knowledge of training and nutrition. It was so gratifying to help others reach their goals. I became a certified fitness instuctor, built my clientele and eventually opened my own personal training studio. I have competed in NPC sanctioned fitness and figure shows since 1998 and promoted my own show.
How I Stay Motivated:
My motivation is driven by the fact that I can inspire others!
BB Accomplishments:
I feel "everytime" I walk on stage, ITS AN ACCOMPLISHMENT!
Forum Signature:
Its not who you are that holds you back, its who you think you are not.
G:)
Not only to be the BEST I can be....but, to take EVERYONE along with me!
Its about that time...Show time!
http://www.nationalbodybuilding.co m/
Goal (Long):
My goal is always to inspire and motivate others. I love living a healthy lifestyle and always get excited when I have an opportunity to share what I love! Steppng on stage is one of my passions!
I want to be 122-125 show weight. Gaining just 2lbs of muscle can make a buge difference!
Marzia inspires me because she is not only a beautiful person physically, her aura radiates from within! She truly loves fitness and health and shares her knowledge with everyone! If you want a POSITIVE motivator in your life...She is it!
Description: 2006 Arnold Classic
Working the VPX booth at the expo
2007 Olympia: Gina Ostarly Interview
Played: 555
Description: 2007 Olympia Interview!
Gaspari Nutrition Dragon's Den Tennessee Trailer
Played: 70
Description: Part of a great team, "Gaspari Nutrtion"!
Hosting a womens seminar with Marzia Prince. Talked about diet and exercise.....supplements, tips, myths, facts, goals.... Also included a competition segment...show prep, posing, stage confidence, suit selection....
2009 NPC Florida State Figure Championships (Gina Played: 43
Hi, I’m starting to see results from the 15 minute abs training. I’ve lost about 8 lbs of belly fat which is making them visible again. I’m at about 151 lbs. The plan is to lose enough fat to see abs fully then eat more again to build muscle. What do you think?
Sometimes I feel like it's just impossible to transform this flab to fab, but then I look at your pics and I think I will just have one more shot at it!! Your pics are amazing and totally inspiring!!
Hi, I've decided to start fitness modeling because I think it will give me the disciple to be fit and remain fit. I would like to give me some professional advice
Thanks
gey love! Just wanted to say hi!!!! I was soo happy to see you at the Olympia! (I was the one came up and said you were my myspace buddy) if you dont remember thats fine..hahahaha im sure you had a bazillion girls swooning all over you that day! Well looking beautiful as ever!!! have a great weekend!
hi, thanks for asking. Well i'm enjoying the 15 min-workout and I've decided to start dieting again to hopefully lose 10 lbs. In old pics I can see them; doing a lot of cardio.
Well I hit a plateau with my weight but I am not sure if I have lost inches. I am too afraid to check. I might disappoint myself. So I just keep working out and lifting. I am trying drop sets right now to see if that will help. I will take pictures at the end of the month to check. Nutrition is okay I think but I need to start measuring everying out instead of just eating right.
