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Membership Info

Member Since: Nov 9, 2006
BodyBlog Started: Apr 30, 2007
BodySpace Profile Visits:

Last 24 Hours: 76
Last 7 Days: 859
Overall: 61,403

Forum Posts: 17
BodyBlog Entries: 7
Comments to Others: 498

Forum Rep (?) : TeamGOFitness 10

Activity

Last Visit: Jul 2, 2009 11:47am
Last Forum Post: Never
Last Photo Upload: Nov 17, 2008 4:00pm
Last Profile Update: Jul 2, 2009 11:47am
Last Blog Post: Aug 20, 2008 2:02pm

Friends Stats

Fan Club (?) : 5

Mutual Friends (?) : 1382

Stalking (?) : 0

Inspiring (?) : 4

TeamGOFitness

Overall Goal: Not only to be the BEST I can be....but, to take EVERYONE along with me!

Fit Status: Leaning out my lower body a tad more for Team U!

Motivation Level: 10/10

Jun 3, 2009 7:49 am History

Mar 31, 2009 8:16 pm History

Personal Info And Background:
Real Name:	Gina Ostarly
Sex:	Female
Age:	41
Location:
Occupation:	Personal Trainer/Gym owner/Fitness model
Personal Website:	http://www.myspace.com/ginaostarly
Gym:	GOfitness
Gym Location:	Stuart, FL
When I Started:	1998
How I Started:	I decided shortly after turning 30, that I wanted to be in "great shape". It concerned me to hear women saying " that they looked pretty good for having kids" or " I am not 20 anymore". After having three children of my own, I began a quest to prove you can be in great, even better shape than you were before children.
Why I Love It:	As I trained, I began to transform my body. I was often questioned by friends, family and sometimes strangers. They all wanted to know what I was doing? I enjoyed sharing with others my knowledge of training and nutrition. It was so gratifying to help others reach their goals. I became a certified fitness instuctor, built my clientele and eventually opened my own personal training studio. I have competed in NPC sanctioned fitness and figure shows since 1998 and promoted my own show.
How I Stay Motivated:	My motivation is driven by the fact that I can inspire others!
BB Accomplishments:	I feel "everytime" I walk on stage, ITS AN ACCOMPLISHMENT!
Forum Signature:	Its not who you are that holds you back, its who you think you are not. G:)
Last Updated: May 27, 2008 12:34pm

What TeamGOFitness Is Up To:

Jun 30, 2009
TeamGOFitness added a new personal video, "Gaspari Nutrition Dragon's Den Tennessee Trailer" - 12:02 pm - Comment
Jun 3, 2009
TeamGOFitness updated Current Supplements with Gaspari Nutrition MyoFusion - 8:36 am - Comment
TeamGOFitness updated Fit Status "Leaning out my lower body a tad more for Team U!" - 7:49 am - Comment
May 31, 2009
TeamGOFitness uploaded 2 new Progress Pictures - 9:03 pm - Comment
May 28, 2009
TeamGOFitness uploaded a new Progress Picture - 1:57 pm - Comment
Mar 31, 2009
TeamGOFitness updated Motivation Level to 10/10 - 8:16 pm - Comment

Track your friends' progress at my.bodybuilding.com

Progress Pictures
Apr 29, 2007	May 24, 2009

	2009 JR USA
View All 12 Progress Pictures »
Last Updated: Aug 20, 2008 3:05pm

Body Stats:
Click The Chart For Larger Version
Height:	5'4.0" (1.63 m)	Waist:	25" (63.50 cm)
Weight:	121 lb (55.0 kg)	Thighs:	21" (53.34 cm)
Bodyfat:	14.0 %	Calves:	13" (33.02 cm)
Chest:	36" (91.44 cm)	Forearms:
Arms:	11" (27.94 cm)	Shoulders:	39" (99.06 cm)
Hips:	35" (88.90 cm)	Neck:
Last Updated: Jun 23, 2008 1:57pm

Lifting Stats:

(Estimated One Rep Max)
Bench:	87 lb (39.5 kg)	Bicep Curl:	34 lb (15.5 kg)
Squat:	127 lb (57.7 kg)	Barbell Rows:	87 lb (39.5 kg)
Deadlift:		Overhead Press:	81 lb (36.8 kg)
Last Updated: Jun 23, 2008 1:58pm

Goals:
Main Goal:	Compete
Goal (Overall):	Not only to be the BEST I can be....but, to take EVERYONE along with me!
Goal (Long):	My goal is always to inspire and motivate others. I love living a healthy lifestyle and always get excited when I have an opportunity to share what I love! Steppng on stage is one of my passions! I want to be 122-125 show weight. Gaining just 2lbs of muscle can make a buge difference!
Weight Goal:	I want to GAIN 2 lb
Bodyfat Goal:	12%
Upcoming Contest:	Tean U
Last Updated: Jul 2, 2009 11:47am

Members That Inspire TeamGOFitness:
TeamGOFitness does not have inspirational members yet.

BodyAnswers

TeamGOFitness has answered 13 of 67 total questions.
View all 13 of TeamGOFitness's BodyAnswers »

How many reps per set do you usually do? Why?

I am always changing it up! The body adapts to everything...so, I keep mine guessing with a variety of sets and reps.

- Updated Jun 30, 2009 5:11pm

How long do you rest between sets on average? Why?

I rest very little between sets. I like the added benefit of keeping my hear rate up when working at a faster pace.

- Updated Jun 30, 2009 5:11pm

Are you a parent?

Yes

How has bodybuilding and fitness helped you to be a better parent?

(No Answer)

- Updated Jun 30, 2009 5:09pm

View all 13 of TeamGOFitness's BodyAnswers »

Contest History:
May 24, 2009:	NPC Jr USA's - Placing: 9 View Details »
Aug 16, 2008:	NPC 2008 Debbie Kruck Classic - Placing: 2 View Details »
Jun 17, 2007:	NPC NPC Jr Nationals - Placing: 8 View Details »
Apr 22, 2006:	NPC 28th Annual Shannon Dey Fitness and Figure Classic - Placing: 1 View Details »
Last Updated: Jun 30, 2009 6:20pm

Videos of TeamGOFitness
	Arnold Classic 2006 Played: 1,438 Description: 2006 Arnold Classic Working the VPX booth at the expo
	A DAY WITH THE G:) Played: 1,327 Description: Walt took this, isn't it funny? LOL
	2007 Olympia: Gina Ostarly Interview Played: 470 Description: 2007 Olympia Interview!
Gaspari Nutrition Dragon's Den Tennessee Trailer Played: 22
View All Videos »
Last Updated: Jun 30, 2009 12:02pm

Favorite Bodybuilding And Fitness Videos
	Gina Ostarly Chat @ Palm Beach Pro-Am 2007 Played: 336
	Gina Ostarly & Jamie Eason: 2008 Arnold! Played: 274
Last Updated: Jun 10, 2008 6:05pm

Latest BodyBlog Entry (7 Posts Total)
Category: Training on Aug 20, 2008 2:02pm 4:42 PM - 2008 Debbie Kruck Classic I know you are all wanting to know how the show went.... It went GREAT! I am qualified for Nationals in Atlanta, November 21-22, 2008! I placed 2nd in the open B figure class. For those of you who don't have a clue....just means I competed in... Read More » View TeamGOFitness's BodyBlog

Current Supplements:
	Gaspari Nutrition Mitotropin, 30 Day Kit Started: Jan 01, 2009 Reason:
	Gaspari Nutrition SuperPump250, 800 Grams, Blue Raspberry Ice Started: Jan 01, 2009 Reason:
	Gaspari Nutrition MyoFusion, 2 Lbs., Milk Chocolate Started: Jun 01, 2009 Reason: Taste GREAT! Makes getting my daily protein easy. I like that its a blend of whey, milk and egg.
Last Updated: Apr 15, 2008 6:20am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	17 View All Posts
Posts Per Day:	0.02
Last Activity:	Jun 30, 2009 6:05pm
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodybuilding.com Articles:	The 'O' Show With Walt & Gina Ostarly - Podcast Episode Listing. by Walt & Gina Ostarly Natural Muscle Magazine: January 2007. Free Issue! by Natural Muscle Magazine
Bodyparts:	Abdominals [ exercises ]
Magazines:	Muscle and Fitness Planet Muscle Flex View All 5 Magazines »
Healthy Foods:	chicken sweet potatoes
Cheat Foods:	pizza Krispy Kreme
Workout Music:	Hip Hop/Dance
Supplements:	IDS Multi-Pro Whey, 2 Lbs., Belgian Chocolate
Last Updated: Jan 18, 2007 10:52am

Friends (1382)

Ace75	kapjoy	immatrekie
SupremeMMA	BiggerWeighter	FastMass
discobanks	M AteeeF	msn22

Show All Friends (1382) »

Last Updated: Jul 2, 2009 11:33am

Visitor Comments (1076)
[ Leave TeamGOFitness a Comment ]
	GoPastThePain [ View Profile ] Jul 2, 2009 9:43am What an INCREDIBLE profile pic! WOW! Beautiful woman with a fantastic figure.
	pastrygirl [ View Profile ] Jul 1, 2009 10:51pm Thanks. I am ready to go and to do my best! How are you. I like the new picture. You look good.
	ChickenTuna [ View Profile ] Jul 1, 2009 8:05pm wow.. thanks for dropping by and inspiring me! You look amazing!! Hope you have a fun 4th :)
	moooving [ View Profile ] Jul 1, 2009 6:39pm Thanks for the cool comment. I'll definitely keep everyone posted and hope to have some new pics soon.
	retread [ View Profile ] Jul 1, 2009 4:47pm stunning....very .....ummmm....well heck! dang near perfect! Beautifully displayed Ma'am.:)))
	Lisa Taubenheim [ View Profile ] Jul 1, 2009 4:15pm Thankyou, thats real nice of you to say...
	Victoria22 [ View Profile ] Jul 1, 2009 2:26pm well the move is making me work that much harder i think lol new city new people..gotta feel my best :) thanks for checkin up on my gorgeous!
	Victoria22 [ View Profile ] Jun 30, 2009 8:55pm hey beautiful! I am actually moving to calgary ab in novemeber for work..so the compition will have to hold off till next year!! gotta focuss on the move and getting settled in a new city! but still training very hard and diet clean! just can't spend the $ for comp right now
	Marzia [ View Profile ] Jun 30, 2009 3:55pm Hey! I am going to be a lean mean machine come August! LOL! I have got the diet dialed in! ;-D
	workofart [ View Profile ] Jun 30, 2009 12:16pm You have got a killer body,at age 41 WOW?.Definitely top 6 profile for sure keep up the awesome work.
	MrMeso [ View Profile ] Jun 30, 2009 12:07pm Thanks for the add! Great body! What's your diet?
	moooving [ View Profile ] Jun 30, 2009 11:33am Nice pics and great mission. Keep inspiring.
	getting_gray [ View Profile ] Jun 30, 2009 11:26am Wow, looking great. Very nice mid-section. Keep up the good work and have a wonderful day.
	Mike7900 [ View Profile ] Jun 30, 2009 11:11am WOW!!!
	jules4 [ View Profile ] Jun 28, 2009 8:32am hey girl....how are you!!?? Miss you and Walt....xo Jules
	acer009 [ View Profile ] Jun 22, 2009 5:13am looking as beautiful as always! ;}
	Phoenixrise [ View Profile ] Jun 14, 2009 3:50am Thanks for the add - looking really good. When is the next show?
	GermanyMarine [ View Profile ] Jun 9, 2009 11:51pm OK this avi is HOT, hey are you coming back to Germany for the show again this year?
	MattDawg15 [ View Profile ] Jun 8, 2009 8:13am hey beautiful girl! it has been a while! how are things going? I am loving your avi! I like the back shot! I hope you are having a great Monday hun!
	Irina911 [ View Profile ] Jun 7, 2009 10:02pm wowowowowowow looking great!!!
View All 1076 Comments »

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