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Membership Info
Member Since: Nov 9, 2006
BodyBlog Started: Apr 30, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 81
  • Last 7 Days: 601
  • Overall: 73,598
Forum Posts: 23
BodyBlog Entries: 13
Comments to Others: 628
Forum Rep (?) :

Activity
Last Visit: Nov 6, 2009 8:49pm
Last Forum Post: Jul 21, 2009 7:04pm
Last Photo Upload: Oct 8, 2009 6:51pm
Last Profile Update: Nov 6, 2009 8:49pm
Last Blog Post: Oct 26, 2009 7:44pm

Friends Stats
Fan Club (?) : 7
Mutual Friends (?) : 1677
Stalking (?) : 0
Inspiring (?) : 22

TeamGOFitness

Overall Goal:  Not only to be the BEST I can be....but, to take EVERYONE along with me! Its about that time...Show time! http://www.nationalbodybuilding.com/

Fit Status:  Dialing in! 14 more days!

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Gina Ostarly
Sex:
Female
Age:
42
Location:
Occupation:
Personal Trainer/Gym owner/Fitness model
Personal Website:
Primary Gym:
College:
High School:
When I Started:
1998
How I Started:
I decided shortly after turning 30, that I wanted to be in "great shape". It concerned me to hear women saying " that they looked pretty good for having kids" or " I am not 20 anymore". After having three children of my own, I began a quest to prove you can be in great, even better shape than you were before children.
Why I Love It:
As I trained, I began to transform my body. I was often questioned by friends, family and sometimes strangers. They all wanted to know what I was doing? I enjoyed sharing with others my knowledge of training and nutrition. It was so gratifying to help others reach their goals. I became a certified fitness instuctor, built my clientele and eventually opened my own personal training studio. I have competed in NPC sanctioned fitness and figure shows since 1998 and promoted my own show.
How I Stay Motivated:
My motivation is driven by the fact that I can inspire others!
BB Accomplishments:
I feel "everytime" I walk on stage, ITS AN ACCOMPLISHMENT!
Forum Signature:
Its not who you are that holds you back, its who you think you are not. G:)
Last Updated: Oct 23, 2009 9:01pm

What TeamGOFitness Is Up To:
See Last 26 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Apr 29, 2007 Aug 23, 2009
JR USA
top 3!
Last Updated: Sep 11, 2009 6:09pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms: Shoulders:
Hips:
Neck:
Last Updated: Jun 23, 2008 1:57pm

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jun 23, 2008 1:58pm

Goals:
Main Goal:
Compete
Goal (Overall):
Not only to be the BEST I can be....but, to take EVERYONE along with me! Its about that time...Show time! http://www.nationalbodybuilding.co m/
Goal (Long):
My goal is always to inspire and motivate others. I love living a healthy lifestyle and always get excited when I have an opportunity to share what I love! Steppng on stage is one of my passions! I want to be 122-125 show weight. Gaining just 2lbs of muscle can make a buge difference!
Weight Goal:
I want to GAIN 2 lb
Bodyfat Goal:
12%
Upcoming Contest:
NPC Figure Nationals
Last Updated: Oct 23, 2009 8:55pm

Members That Inspire TeamGOFitness:
Marzia [ BodySpace ]
Marzia inspires me because she is not only a beautiful person physically, her aura radiates from within! She truly loves fitness and health and shares her knowledge with everyone! If you want a POSITIVE motivator in your life...She is it!
View all 1 members who inspire TeamGOFitness »

BodyAnswers
TeamGOFitness has answered 13 of 67 total questions.
View all 13 of TeamGOFitness's BodyAnswers »

How many reps per set do you usually do? Why?
I am always changing it up! The body adapts to everything...so, I keep mine guessing with a variety of sets and reps.
- Updated Jun 30, 2009 5:11pm

How long do you rest between sets on average? Why?
I rest very little between sets. I like the added benefit of keeping my hear rate up when working at a faster pace.
- Updated Jun 30, 2009 5:11pm

Are you a parent?
Yes
How has bodybuilding and fitness helped you to be a better parent?
(No Answer)
- Updated Jun 30, 2009 5:09pm

View all 13 of TeamGOFitness's BodyAnswers »

Contest History:
Aug 23, 2009:
NPC NPC Florida State - Placing: 3
May 24, 2009:
NPC Jr USA's - Placing: 9
Aug 16, 2008:
NPC 2008 Debbie Kruck Classic - Placing: 2
Jun 17, 2007:
NPC NPC Jr Nationals - Placing: 8
Last Updated: Oct 1, 2009 1:15pm

Videos of TeamGOFitness
Arnold Classic 2006
Arnold Classic 2006
Play this video Played: 1,524
Description: 2006 Arnold Classic Working the VPX booth at the expo
A DAY WITH THE G:)
A DAY WITH THE G:)
Play this video Played: 1,462
Description: Walt took this, isn't it funny? LOL
2007 Olympia: Gina Ostarly Interview
2007 Olympia: Gina Ostarly Interview
Play this video Played: 554
Description: 2007 Olympia Interview!
Play this video Gaspari Nutrition Dragon's Den Tennessee Trailer Played: 68
Play this video 2009 NPC Florida State Figure Championships (Gina  Played: 39
Last Updated: Aug 30, 2009 1:09pm

Favorite Bodybuilding And Fitness Videos
Gina Ostarly & Jamie Eason: 2008 Arnold!
Gina Ostarly & Jamie Eason: 2008 Arnold!
Play this video Played: 341
Gina Ostarly Chat @ Palm Beach Pro-Am 2007
Gina Ostarly Chat @ Palm Beach Pro-Am 2007
Play this video Played: 379
Last Updated: Jun 10, 2008 6:05pm

Latest BodyBlog Entry (13 Posts Total)
Category: Training on Oct 26, 2009 7:44pm

Losing your virginity should be magical, right?
If you're prepared, it can be. If not, it can become a near-naked nightmare!
I'm talking about your photo shoot virginity, girls! A woman who wants to successfully break into the modeling business has to use her head just as much as her body. In...


Current Supplements:
Gaspari Nutrition Mitotropin, 30 Day Kit
Started: Jan 01, 2009
Reason: 
Gaspari Nutrition SuperPump250, 800 Grams, Blue Raspberry Ice
Started: Jan 01, 2009
Reason: 
Gaspari Nutrition MyoFusion, 2 Lbs., Milk Chocolate
Started: Jun 01, 2009
Reason: Taste GREAT! Makes getting my daily protein easy. I like that its a blend of whey, milk and egg.
Last Updated: Apr 15, 2008 6:20am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 23 View All Posts
Posts Per Day: 0.02
Last Activity: Nov 3, 2009 4:36pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodybuilding.com Articles:
Bodyparts:
Magazines:
  • Muscle and Fitness
  • Planet Muscle
  • Flex
Healthy Foods:
  • chicken
  • sweet potatoes
Cheat Foods:
  • pizza
  • Krispy Kreme
Workout Music:
  • Hip Hop/Dance
Supplements:
Last Updated: Jan 18, 2007 10:52am

Friends (1677)









Last Updated: Nov 6, 2009 8:49pm

Visitor Comments (1274)
[ Leave TeamGOFitness a Comment ]
Dolly_G [ View Profile ]
Nov 5, 2009 10:01am
I'll swap the costume for the body :P lol Hope you have a great one ;)
Danise [ View Profile ]
Nov 4, 2009 11:15am
Your looking great Gina! Best of luck!!
LadyFirefighter [ View Profile ]
Nov 3, 2009 5:22pm
THANKS SOOOOO MUCH!
beachfitness photo shoot Mr.ABS [ View Profile ]
Nov 3, 2009 4:53pm
thanks for the add and I wish you all the best
sweeth4796 [ View Profile ]
Nov 2, 2009 3:40pm
happy belated Halloween! You rock!
Upload your profile picture! deepgreen_42 [ View Profile ]
Nov 1, 2009 6:11pm
I was looking at all of our beautiful pictures, thanks for answering my request for adding you. I love muscular women!
Upload your profile picture! JaredCrain [ View Profile ]
Oct 30, 2009 6:22pm
Gina, there is only one word to describe you: Incred-o-fine. It's new. I made it up. You can use it as often as you like.
One2Watch [ View Profile ]
Oct 27, 2009 3:47am
Sometimes I feel like it's just impossible to transform this flab to fab, but then I look at your pics and I think I will just have one more shot at it!! Your pics are amazing and totally inspiring!!
Bringing Sexy back!! harold27 [ View Profile ]
Oct 26, 2009 8:56pm
thanks for the add
Dolly_G [ View Profile ]
Oct 26, 2009 7:42pm
Love the new avi :D U look amazing!
LadyFirefighter [ View Profile ]
Oct 26, 2009 7:13pm
i know you will do great. I am trying to get down there myself. so if I do i hope to meet you...hope I get the show too...i want it bad...
The old me getfitandstayfit [ View Profile ]
Oct 25, 2009 4:57pm
Hi, I've decided to start fitness modeling because I think it will give me the disciple to be fit and remain fit. I would like to give me some professional advice Thanks
sweeth4796 [ View Profile ]
Oct 24, 2009 12:28pm
gey love! Just wanted to say hi!!!! I was soo happy to see you at the Olympia! (I was the one came up and said you were my myspace buddy) if you dont remember thats fine..hahahaha im sure you had a bazillion girls swooning all over you that day! Well looking beautiful as ever!!! have a great weekend!
thinking about bodybuilding lehawkinsjr [ View Profile ]
Oct 24, 2009 9:09am
hi, thanks for asking. Well i'm enjoying the 15 min-workout and I've decided to start dieting again to hopefully lose 10 lbs. In old pics I can see them; doing a lot of cardio.
Carm [ View Profile ]
Oct 24, 2009 4:17am
hi gina hope all is well. good luck with the upcoming show; i know u will rock it. have a wonderful weekend. ciao
Just Me chinabelle [ View Profile ]
Oct 24, 2009 2:41am
Well I hit a plateau with my weight but I am not sure if I have lost inches. I am too afraid to check. I might disappoint myself. So I just keep working out and lifting. I am trying drop sets right now to see if that will help. I will take pictures at the end of the month to check. Nutrition is okay I think but I need to start measuring everying out instead of just eating right.
Bringing Sexy back!! harold27 [ View Profile ]
Oct 23, 2009 10:58pm
oops! i mean 42 maybe 24!
LadyFirefighter [ View Profile ]
Oct 23, 2009 9:03pm
are you competing in Nationals in Nov?
holly583wood [ View Profile ]
Oct 22, 2009 7:33am
It's def nice to come in ahead of the game, but I think I was getting to the point where I was starting to burn muscle, so I had a cheat day on tuesday and upped the carbs yesterday, and now I feel and look a lot better..now back on track! That's good to hear you're right on track without even doing cardio, that must be an awesome feeling! How does your diet/cardio look for your last 4 weeks? Do you deplete at all?
Bicep MattDawg15 [ View Profile ]
Oct 20, 2009 2:17pm
hey stranger! How are you doing? I have not talked with you in forever and wanted to say hi to you! How are things going? Are you still training hard? Any comps coming up? Well I hope you are doing amazing and definitely talk to you soon!
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