bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help
View all 17 Photos
Oct_cottage8 published_Sept_2
44 Comments 12 Comments

View TeamGOFitness's:

Contact TeamGOFitness:
Send Email
Send Private Message
Report TeamGOFitness Report TeamGOFitness
Leave Comment for TeamGOFitness Leave Comment


Membership Info
Member Since: Nov 9, 2006
BodyBlog Started: Apr 30, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 76
  • Last 7 Days: 859
  • Overall: 61,403
Forum Posts: 17
BodyBlog Entries: 7
Comments to Others: 498
Forum Rep (?) :

Activity
Last Visit: Jul 2, 2009 11:47am
Last Forum Post: Never
Last Photo Upload: Nov 17, 2008 4:00pm
Last Profile Update: Jul 2, 2009 11:47am
Last Blog Post: Aug 20, 2008 2:02pm

Friends Stats
Fan Club (?) : 5
Mutual Friends (?) : 1382
Stalking (?) : 0
Inspiring (?) : 4

TeamGOFitness

Overall Goal:  Not only to be the BEST I can be....but, to take EVERYONE along with me!

Fit Status:  Leaning out my lower body a tad more for Team U!

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Gina Ostarly
Sex:
Female
Age:
41
Location:
Occupation:
Personal Trainer/Gym owner/Fitness model
Personal Website:
Gym:
GOfitness
Gym Location:
Stuart, FL
When I Started:
1998
How I Started:
I decided shortly after turning 30, that I wanted to be in "great shape". It concerned me to hear women saying " that they looked pretty good for having kids" or " I am not 20 anymore". After having three children of my own, I began a quest to prove you can be in great, even better shape than you were before children.
Why I Love It:
As I trained, I began to transform my body. I was often questioned by friends, family and sometimes strangers. They all wanted to know what I was doing? I enjoyed sharing with others my knowledge of training and nutrition. It was so gratifying to help others reach their goals. I became a certified fitness instuctor, built my clientele and eventually opened my own personal training studio. I have competed in NPC sanctioned fitness and figure shows since 1998 and promoted my own show.
How I Stay Motivated:
My motivation is driven by the fact that I can inspire others!
BB Accomplishments:
I feel "everytime" I walk on stage, ITS AN ACCOMPLISHMENT!
Forum Signature:
Its not who you are that holds you back, its who you think you are not.
G:)
Last Updated: May 27, 2008 12:34pm

What TeamGOFitness Is Up To:
Track your friends' progress at my.bodybuilding.com

Progress Pictures
Apr 29, 2007 May 24, 2009
JR USA
  2009 JR USA
Last Updated: Aug 20, 2008 3:05pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms: Shoulders:
Hips:
Neck:
Last Updated: Jun 23, 2008 1:57pm

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jun 23, 2008 1:58pm

Goals:
Main Goal:
Compete
Goal (Overall):
Not only to be the BEST I can be....but, to take EVERYONE along with me!
Goal (Long):
My goal is always to inspire and motivate others. I love living a healthy lifestyle and always get excited when I have an opportunity to share what I love! Steppng on stage is one of my passions! I want to be 122-125 show weight. Gaining just 2lbs of muscle can make a buge difference!
Weight Goal:
I want to GAIN 2 lb
Bodyfat Goal:
12%
Upcoming Contest:
Tean U
Last Updated: Jul 2, 2009 11:47am

Members That Inspire TeamGOFitness:
TeamGOFitness does not have inspirational members yet.

BodyAnswers
TeamGOFitness has answered 13 of 67 total questions.
View all 13 of TeamGOFitness's BodyAnswers »

How many reps per set do you usually do? Why?
I am always changing it up! The body adapts to everything...so, I keep mine guessing with a variety of sets and reps.
- Updated Jun 30, 2009 5:11pm

How long do you rest between sets on average? Why?
I rest very little between sets. I like the added benefit of keeping my hear rate up when working at a faster pace.
- Updated Jun 30, 2009 5:11pm

Are you a parent?
Yes
How has bodybuilding and fitness helped you to be a better parent?
(No Answer)
- Updated Jun 30, 2009 5:09pm

View all 13 of TeamGOFitness's BodyAnswers »

Contest History:
May 24, 2009:
NPC Jr USA's - Placing: 9
Aug 16, 2008:
NPC 2008 Debbie Kruck Classic - Placing: 2
Jun 17, 2007:
NPC NPC Jr Nationals - Placing: 8
Apr 22, 2006:
NPC 28th Annual Shannon Dey Fitness and Figure Classic - Placing: 1
Last Updated: Jun 30, 2009 6:20pm

Videos of TeamGOFitness
Arnold Classic 2006
Arnold Classic 2006
Play this video Played: 1,438
Description: 2006 Arnold Classic Working the VPX booth at the expo
A DAY WITH THE G:)
A DAY WITH THE G:)
Play this video Played: 1,327
Description: Walt took this, isn't it funny? LOL
2007 Olympia: Gina Ostarly Interview
2007 Olympia: Gina Ostarly Interview
Play this video Played: 470
Description: 2007 Olympia Interview!
Play this video Gaspari Nutrition Dragon's Den Tennessee Trailer Played: 22
Last Updated: Jun 30, 2009 12:02pm

Favorite Bodybuilding And Fitness Videos
Gina Ostarly Chat @ Palm Beach Pro-Am 2007
Gina Ostarly Chat @ Palm Beach Pro-Am 2007
Play this video Played: 336
Gina Ostarly & Jamie Eason: 2008 Arnold!
Gina Ostarly & Jamie Eason: 2008 Arnold!
Play this video Played: 274
Last Updated: Jun 10, 2008 6:05pm

Latest BodyBlog Entry (7 Posts Total)
Category: Training on Aug 20, 2008 2:02pm

4:42 PM - 2008 Debbie Kruck Classic
 
I know you are all wanting to know how the show went....

It went GREAT! I am qualified for Nationals in Atlanta, November 21-22, 2008!

I placed 2nd in the open B figure class. For those of you who don't have a clue....just means I competed in...


Current Supplements:
Gaspari Nutrition Mitotropin, 30 Day Kit
Started: Jan 01, 2009
Reason: 
Gaspari Nutrition SuperPump250, 800 Grams, Blue Raspberry Ice
Started: Jan 01, 2009
Reason: 
Gaspari Nutrition MyoFusion, 2 Lbs., Milk Chocolate
Started: Jun 01, 2009
Reason: Taste GREAT! Makes getting my daily protein easy. I like that its a blend of whey, milk and egg.
Last Updated: Apr 15, 2008 6:20am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 17 View All Posts
Posts Per Day: 0.02
Last Activity: Jun 30, 2009 6:05pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodybuilding.com Articles:
Bodyparts:
Magazines:
  • Muscle and Fitness
  • Planet Muscle
  • Flex
Healthy Foods:
  • chicken
  • sweet potatoes
Cheat Foods:
  • pizza
  • Krispy Kreme
Workout Music:
  • Hip Hop/Dance
Supplements:
Last Updated: Jan 18, 2007 10:52am

Friends (1382)









Last Updated: Jul 2, 2009 11:33am

Visitor Comments (1076)
[ Leave TeamGOFitness a Comment ]
GoPastThePain [ View Profile ]
Jul 2, 2009 9:43am
What an INCREDIBLE profile pic! WOW! Beautiful woman with a fantastic figure.
pastrygirl [ View Profile ]
Jul 1, 2009 10:51pm
Thanks. I am ready to go and to do my best! How are you. I like the new picture. You look good.
ChickenTuna [ View Profile ]
Jul 1, 2009 8:05pm
wow.. thanks for dropping by and inspiring me! You look amazing!! Hope you have a fun 4th :)
moooving [ View Profile ]
Jul 1, 2009 6:39pm
Thanks for the cool comment. I'll definitely keep everyone posted and hope to have some new pics soon.
retread [ View Profile ]
Jul 1, 2009 4:47pm
stunning....very .....ummmm....well heck! dang near perfect! Beautifully displayed Ma'am.:)))
Lisa Taubenheim [ View Profile ]
Jul 1, 2009 4:15pm
Thankyou, thats real nice of you to say...
Victoria22 [ View Profile ]
Jul 1, 2009 2:26pm
well the move is making me work that much harder i think lol new city new people..gotta feel my best :) thanks for checkin up on my gorgeous!
Victoria22 [ View Profile ]
Jun 30, 2009 8:55pm
hey beautiful! I am actually moving to calgary ab in novemeber for work..so the compition will have to hold off till next year!! gotta focuss on the move and getting settled in a new city! but still training very hard and diet clean! just can't spend the $ for comp right now
Sign up today!!! Marzia [ View Profile ]
Jun 30, 2009 3:55pm
Hey! I am going to be a lean mean machine come August! LOL! I have got the diet dialed in! ;-D
back double biceps-140lbs workofart [ View Profile ]
Jun 30, 2009 12:16pm
You have got a killer body,at age 41 WOW?.Definitely top 6 profile for sure keep up the awesome work.
1/2 Most Muscular MrMeso [ View Profile ]
Jun 30, 2009 12:07pm
Thanks for the add! Great body! What's your diet?
moooving [ View Profile ]
Jun 30, 2009 11:33am
Nice pics and great mission. Keep inspiring.
getting_gray [ View Profile ]
Jun 30, 2009 11:26am
Wow, looking great. Very nice mid-section. Keep up the good work and have a wonderful day.
Mike7900 [ View Profile ]
Jun 30, 2009 11:11am
WOW!!!
jules4 [ View Profile ]
Jun 28, 2009 8:32am
hey girl....how are you!!?? Miss you and Walt....xo Jules
dangerous acer009 [ View Profile ]
Jun 22, 2009 5:13am
looking as beautiful as always! ;}
Phoenixrise [ View Profile ]
Jun 14, 2009 3:50am
Thanks for the add - looking really good. When is the next show?
Fight Pic GermanyMarine [ View Profile ]
Jun 9, 2009 11:51pm
OK this avi is HOT, hey are you coming back to Germany for the show again this year?
Bicep MattDawg15 [ View Profile ]
Jun 8, 2009 8:13am
hey beautiful girl! it has been a while! how are things going? I am loving your avi! I like the back shot! I hope you are having a great Monday hun!
me Irina911 [ View Profile ]
Jun 7, 2009 10:02pm
wowowowowowow looking great!!!
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!



Neogenix 10off