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Membership Info
Member Since: Nov 9, 2006
BodyBlog Started: Apr 30, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 78
  • Last 7 Days: 815
  • Overall: 37,775
Forum Posts: 14
BodyBlog Entries: 1
Comments to Others: 352
BodyPoints (?) : 0
Forum Rep (?) :

Activity
Last Visit: May 15, 2008 7:49pm
Last Forum Post: Never
Last Photo Upload: Nov 11, 2007 6:30pm
Last Profile Update: May 15, 2008 6:49pm
Last Blog Post: Nov 5, 2007 11:47am

Friends Stats
Fan Club (?) : 15
Mutual Friends (?) : 789
Stalking (?) : 3
TeamGOFitness

""The New Forty""

Personal Info And Background:
Real Name: Gina Ostarly
Sex: Female
Age: 40
Location:
Occupation: Personal Trainer/Gym owner/Fitness model
Personal Website: http://www.myspace.com/ginaostarly
Gym: GOfitness
Gym Location: Stuart, FL
When I Started: 1998
How I Started: I decided shortly after turning 30, that I wanted to be in "great shape". It concerned me to hear women saying " that they looked pretty good for having kids" or " I am not 20 anymore". After having three children of my own, I began a quest to prove you can be in great, even better shape than you were before children.
Why I Love It: As I trained, I began to transform my body. I was often questioned by friends, family and sometimes strangers. They all wanted to know what I was doing? I enjoyed sharing with others my knowledge of training and nutrition. It was so gratifying to help others reach their goals. I became a certified fitness instuctor, built my clientele and eventually opened my own personal training studio. I have competed in NPC sanctioned fitness and figure shows since 1998 and promoted my own show.
How I Stay Motivated: My motivation is driven by the fact that I can inspire others!
BB Accomplishments: I feel "everytime" I walk on stage, ITS AN ACCOMPLISHMENT!
Forum Signature: Its not who you are that holds you back, its who you think you are not.
G:)
Last Updated: May 15, 2008 12:01pm

Progress Pictures
Apr 28, 2007 Sep 29, 2007
2007 Flex Model Search
 
Last Updated: Dec 17, 2007 11:23am

Body Stats:
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms:
Shoulders:
Hips: Neck:
Last Updated: Nov 11, 2006 4:46pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat: Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Apr 15, 2008 5:35am

Goals:
Main Goal: Live Healthier
Goal (Short): "The New Forty"
Goal (Long): My goal is always to inspire and motivate others. I love living a healthy lifestyle and always get excited when sharing my passion!
Weight Goal:
Bodyfat Goal:
Upcoming Contest: placed in the top 10 IN THE FLEX MODEL SEARCH!
Last Updated: Jan 23, 2008 12:26pm

BodyAnswers
TeamGOFitness has answered 8 of 56 total questions.
View all 8 of TeamGOFitness's BodyAnswers »

What do you do before your workout to get motivated and energized?
Music is great motivation for me.
- Updated Apr 15, 2008 5:32am

What type of nutrition plan are you currently following? Give full details.
I eat 5-6 times a day. Balance of protein/carbs/fat. I stay away from sugar and white flour products. I drink a gallon of water a day.
- Updated Apr 15, 2008 5:31am

What is the best type of protein for you?
Whey Isolate
Why is this type of protein best?
(No Answer)
- Updated Apr 15, 2008 5:29am

View all 8 of TeamGOFitness's BodyAnswers »

Contest History:
Jun 17, 2007:
NPC NPC Jr Nationals - Placing: 8
Apr 22, 2006:
NPC 28th Annual Shannon Dey Fitness and Figure Classic - Placing: 1
Last Updated: Jul 2, 2007 6:26pm

Videos of TeamGOFitness
This Member has not entered any Videos yet.
Last Updated: Oct 11, 2007 9:29am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jul 2, 2007 6:26pm

Latest BodyBlog Entry (1 Posts Total)
Category: Training on Jul 19, 2007 9:18am

Just getting home from Team Universe! ....I bombed! LOL......Its all HINDSIGHT now....but NEVER EVER start a new diet 2 weeks before a show....... or change your suits.....in SHORT "don't F@$ with a a good thing"....as Walt put it....haha...You know us women....we get  a wild hair up our...


Current Supplements:
Goliath Labs Thermoloid, 60 Capsules
Started: Jan 01, 2006
Reason: I take this sometimes for energy or when getting ready for competiion. I like it beacuse it...
BSN NO-Xplode, 1.81 Lbs., Blue Raspberry
Started: Mar 01, 2007
Reason: 
BSN Syntha-6, 2.91 Lbs., Chocolate Milk Shake
Started: Apr 14, 2008
Reason: 
Last Updated: Apr 15, 2008 5:20am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 14 View All Posts
Posts Per Day: 0.03
Last Activity: May 15, 2008 7:13am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodybuilding.com Articles:
Bodyparts:
Magazines:
  • Muscle and Fitness
  • Planet Muscle
  • Flex
Healthy Foods:
  • chicken
  • sweet potatoes
Cheat Foods:
  • pizza
  • Krispy Kreme
Workout Music:
  • Hip Hop/Dance
Supplements:
Last Updated: Jan 18, 2007 9:52am

Friends (792)
JPhillips17
me and cat
 

JT24
 

Khail Baby
Shirtless
 

catchj
. . . . . . . . . . .
 

ford4reek
 

CALguy142
 

mrburke
 

Lesnaron
 

Kisulya
After the Workout
 

Last Updated: May 15, 2008 6:49pm

Visitor Comments (709)
[ Leave TeamGOFitness a Comment ]
bodyauditor [ View Profile ]
May 15, 2008 6:21pm
It only gets better: Awesome! As it is already pretty darn good. Does one ever grow up? I seem to be stuck.
reboo2 [ View Profile ]
May 15, 2008 6:19pm
Thanks for the add. You look awesome. Good job. It takes a lot of discipline to accomplish what you have. I am impressed. Sincerely. ttyl
Biceps and delts Surf_Sun_Sand [ View Profile ]
May 15, 2008 6:17pm
Thanks!
Me and Tamar Cohl! bbcom_developer [ View Profile ]
May 15, 2008 3:19pm
The peanut is as cute as ever - she's growing fast! =)
Me and Tamar Cohl! bbcom_developer [ View Profile ]
May 15, 2008 3:19pm
Heya you - yes, too long! Hey, have Walt check his email, LOL. ;)
working the mass oysterman [ View Profile ]
May 15, 2008 2:16pm
Absolutely (although your A game is better than most). Great new pic.
RippedGuitarist [ View Profile ]
May 15, 2008 1:48pm
Wow, you are absolutely beautiful. Your profile pic has to be one of the best pics on this site. :)
dmiddy [ View Profile ]
May 15, 2008 1:21pm
Oh another new one!!! Hmmm!!!
Thug9 [ View Profile ]
May 15, 2008 12:09pm
girl! you are one fine woman!
timdewever [ View Profile ]
May 15, 2008 12:07pm
very good shape! best of luck
maori-rap [ View Profile ]
May 15, 2008 12:01pm
Very strong looking, and beautiful too!
Front MattDawg15 [ View Profile ]
May 15, 2008 11:53am
hey beautiful! You just made my day!! Thanks for writing me back and making my page a lot hotter! :) Well I hope things slow down for you! You are looking SOOOOO amazing! Are you doing any shows coming up or just keeping it low key!? how is your training going!?! Well I am still hoping to have that damn six pack this summer! i am doing pretty good so far, just need to tighten up that diet! Have a great Thursday and stop by more often! You are soooooo BEAUTIFUL and inspiration!
amysuds [ View Profile ]
May 15, 2008 11:51am
Thankyou so much! That means so much to me..especially coming from you. I just checked out all your photos,WOW! You may be my new inspiration, thanks:)
Taken at a function in Rapid City, S.D. Timbo_RockHard [ View Profile ]
May 15, 2008 11:19am
Recovering from a surgical procedure on one of my wisdom teeth Tuesday. Feel better today...just seeing your profile shot is a "shot in the arm"...You are gorgeous as always! xo Tim
Another day at the office! VAs Finest [ View Profile ]
May 15, 2008 11:12am
WOW!! Gina you look stunning as always and I didn't even realize that was you I see in all of the ads in magazine until I saw the name! Keep up the great work! :)
jules4 [ View Profile ]
May 15, 2008 9:40am
Hey G...miss you guys!!!! Talk soon...Jules
Shredded without steroids. fitandrichchris [ View Profile ]
May 15, 2008 6:52am
WOW! You look amazing! Keep doing what you're doing girl!
dmiddy [ View Profile ]
May 14, 2008 9:23am
Oh you... Thank you for the note... Wanted to let you know that I love this picture... No I am still alive.
BB.com bicep bkuznn [ View Profile ]
May 14, 2008 7:26am
Thxs for the add, Gina. Have a awesome day. Bob
gatorlifter [ View Profile ]
May 14, 2008 5:59am
Thanks for the add...I envy you ling in FL, I used to live in Miami, miss it but would nt go back! Keep fun in the sun!
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