Bodybuilding.com Information Motivation Supplementation
in:
SuPErBe
11%
bf
126 Lbs.
wt
5'3"
ht
BodySpace Member
SuPErBe
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Reputation:

Member Since: Apr 14, 2010

Last Visit: May 14, 2013

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BODYGROUPS

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INSPIRED BY

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real name
Brooke Erickson
age
gender
Female
location
Boise, ID, US
gym
https://www.facebook.com/BrookeEricksonbeFIT
occupation
IFBB Pro Figure Athlete/NASM CPT/Student/Mother of 3
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Overall Goal
///
Gain Muscle
To be a badass. That is all.

Progress & Goals

BEFORE
Jun 6, 2009
CURRENT
Apr 16, 2013
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112.1 Lbs.

LEAN BODY MASS

13.9 Lbs.

BODY FAT

CURRENT WEIGHT
126
Lbs.
Apr 12, 2013
Lbs.
Save
CURRENT BODY FAT
11
%
Mar 20, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2010-02-01,2010-04-14,2010-05-13,2010-05-31,2010-06-20,2010-07-12,2010-09-16,2010-09-19,2010-10-27,2010-11-12,2010-11-18,2010-12-08,2011-01-07,2011-01-13,2011-02-02,2011-02-16,2011-02-23,2011-03-03,2011-03-16,2011-03-23,2011-03-30,2011-04-06,2011-05-27,2011-05-31,2011-06-04,2011-06-10,2011-07-13,2011-09-09,2011-10-16,2011-11-09,2011-11-25,2011-12-08,2011-12-20,2011-12-28,2012-01-07,2012-02-07,2012-02-22,2012-03-09,2012-04-18,2012-06-17,2012-08-24,2012-09-06,2012-11-12,2012-11-13,2012-11-17,2012-12-10,2013-02-02,2013-02-24,2013-03-20,2013-04-12
106,108,110,112,114,116.5,114.5,114,116,115.6,116.5,119,119,120.5,125.5,125.5,124.5,122.5,122.2,121,120.5,119.5,120,120,119.5,119.5,121.8,127.8,128.2,131,132.5,132.5,127.2,128,127.2,128,126.5,125.8,123.8,125,126.8,127,127.6,128,127.6,127.6,129.8,127,124,126
Apr 28, 2012
124 Lbs.
%
2010-04-14,2010-05-13,2010-05-31,2010-06-20,2010-07-12,2010-09-16,2010-09-19,2010-10-27,2010-11-18,2010-12-08,2011-01-07,2011-01-13,2011-02-02,2011-02-16,2011-02-23,2011-03-03,2011-03-16,2011-03-23,2011-03-30,2011-04-06,2011-05-27,2011-05-31,2011-06-04,2011-06-10,2011-07-13,2011-09-09,2011-10-16,2011-11-09,2011-11-25,2011-12-08,2011-12-20,2011-12-28,2012-01-02,2012-01-07,2012-02-07,2012-02-22,2012-03-09,2012-04-18,2012-06-17,2012-08-24,2013-02-02,2013-03-20
11.5,12.3,12,13,13.5,11.2,10.9,11.8,12.5,12.6,12.5,13,13.1,13.1,12.8,12.4,12,11.1,10.5,10,10,9.8,9.7,9.4,9.9,10.9,11.8,12,12.2,12.2,11.6,11.3,11.3,10.7,11,10.7,10,9.6,10,10.4,12,11
Apr 28, 2012
8.8 %
Lbs.
2010-02-01,2010-04-14,2010-05-13,2010-05-31,2010-06-20,2010-07-12,2010-09-16,2010-09-19,2010-10-27,2010-11-12,2010-11-18,2010-12-08,2011-01-07,2011-01-13,2011-02-02,2011-02-16,2011-02-23,2011-03-03,2011-03-16,2011-03-23,2011-03-30,2011-04-06,2011-05-27,2011-05-31,2011-06-04,2011-06-10,2011-07-13,2011-09-09,2011-10-16,2011-11-09,2011-11-25,2011-12-08,2011-12-20,2011-12-28,2012-01-07,2012-02-07,2012-02-22,2012-03-09,2012-04-18,2012-06-17,2012-08-24,2012-09-06,2012-11-12,2012-11-13,2012-11-17,2012-12-10,2013-02-02,2013-02-24,2013-03-20,2013-04-12
93.8,95.6,96.5,98.6,99.2,100.8,101.7,101.6,102.3,102,101.9,104,104.1,104.8,109.1,109.1,108.6,107.3,107.6,107.6,107.8,107.6,108,108.2,107.9,108.3,109.7,113.8,113.1,115.3,116.3,116.3,112.5,113.5,113.6,113.9,113,113.2,111.9,112.5,113.6,113.8,114.3,114.7,114.3,114.3,114.2,111.8,110.4,112.1
View All

LATEST MEASUREMENTS

  • Thighs
    22" a gain of 0.2" in 77 days
    Nov 25, 2011
  • Waist
    24" no change in 59 days
    Jun 4, 2011
  • Hips
    35" a gain of 1" in 22 days
    Jul 12, 2010
  • Arms

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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

My Workout Program

I have a split routine. I work legs 2x's a week and I try to focus on my shoulders 3x's a week. There are a few key things that I think make all the difference in the world when it comes to exercises. Form, engaging the actual muscle group you are trying to work on, and rest periods. The following is the weight that I use. I have cycled through multiple strength phases to get to this weight! If you are just starting out you need to be smart about picking a weight you can handle. I have a workout partner that is there to spot me on many of my exercises- if I didn't have someone to spot me, I would drop my weight.

Lat pull down- 150
Shoulder Press- 55- drop set
Side Lateral 20- drop set
Squats- 205 (below parallel to fully engage the glute) in a tri-set, 5 sets per exercise
SLD Straight leg deadlift) 225

Cardio- 30 minutes of HIIT @3x's a week

My Nutrition Program View My Full Nutrition Program

SuPErBe has not added any program information.

My Supplement Program View My Full Supplement Program

SuPErBe has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

I visualize and I don't stop until I have accomplished it...and then I do it all over again!

What SuPErBe Is Up To

SuPErBe is now friends with ChumaiShu, iik and 16 others.

May 14, 2013

SuPErBe is now friends with KFletch, made4crys and 10 others.

May 8, 2013

SuPErBe is now friends with naturalbb.

Apr 24, 2013

SuPErBe added a new photo to her progress photos.

Apr 16, 2013 |
NoBell, jenndolan and 21 others like this.
Flagged as spam
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SuPErBe is now friends with 1PieceofWork, bahary4 and 1 other.

Apr 16, 2013

SuPErBe updated her workout program.

I have a split routine. I work legs 2x's a week and I try to focus on my shoulders 3x's a week. There are a few key things that I think make all the difference in the world when it comes to exercises. Form, engaging the actual muscle group you are trying to work on, and rest periods. The following is the weight that I use. I have cycled through multiple strength phases to get to this weight! If you are just starting out you need to be smart about picking a weight you can handle. I have a workout...

Go to workout program
Apr 12, 2013

SuPErBe updated her weight from 124 Lbs. to 126 Lbs., a 2 Lb. gain in 23 days.

126 Lbs.
Apr 12, 2013 |
Doughboy818 and muttjones like this.
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SuPErBe added a new profile photo.

Apr 10, 2013

SuPErBe is now friends with hopkkayl, hvanepps and 14 others.

Apr 10, 2013

SuPErBe added a new photo to her photo gallery.

Apr 2, 2013 |
psj91, heather4ever and 4 others like this.
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

SuPErBe added the video Playground workout.

Apr 2, 2013

SuPErBe added the video All Along.

Apr 2, 2013

SuPErBe is now friends with bikinimimi, FitLoveLift and 8 others.

Apr 1, 2013

SuPErBe is now friends with marlana, Emilymariek15 and 5 others.

Mar 26, 2013

SuPErBe added the video Perfection.

Mar 20, 2013
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About Me

About Me:
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Visitor Comments

Leave a Comment
NoBell
NoBell Be..how U been? May 15, 2013 7:57am
Dazzling Danielle
Dazzling Danielle I LOVE your new pics! So so pretty! :) Apr 19, 2013 3:21pm
musclemutant
musclemutant just stop by to say hi, have a great thursday Apr 11, 2013 9:43am
Beastmode9
Beastmode9 Thx for the add and you have an amazing physique! Feb 5, 2013 4:36pm
bsw9889s
bsw9889s mirin photo, money. Feb 2, 2013 10:59pm
guest
guest Read your interview with muffintop-less, tears in my eyes to find such an inspiration. I currently started a fit blog for motivation to get my body, mind and soul back. I lost my youngest son this past April and being in the army just haven't been able to break down so I'm in the gym. It's like freedom. And finding you I know I'm not the only one out there who had some mountains to climb. Thank you. Feb 2, 2013 1:55am
bsw9889s
bsw9889s amazing back in your before after photos, wish mine was that good :) Feb 1, 2013 1:15pm
minilogo188
minilogo188 thx for accepting my friend request ;) Jan 9, 2013 10:45pm
ceramicer43
ceramicer43 Thanks for accept. See you. Jan 3, 2013 2:09am
auri1296
auri1296 If you don't mind I was wondering how you stay in shape? What ratio of macros do you eat to make your abs pop? Dec 21, 2012 6:21pm
AlexisAnn
AlexisAnn Thank you so much for the add! Really appreciate it =) Dec 18, 2012 6:21pm
Mbusosms
Mbusosms Beautiful photo. Dec 11, 2012 10:00pm
skewiff
skewiff that comparison photo of your comps so far is brilliant! i'm not great with what the judges are actually looking for, but you can see the density of your muscle seems to have increased and you've certainly packed on some size and shape in your arms, back and quads. does the pic show to you how far you've come? it's often hard to see the changes in ourselves but that pic should give you a pretty good idea? Nov 27, 2012 3:16pm
Asari
Asari Dear God , your transformation image from before and now is amazzzing, now this is where I am finidng my inspiration from people like you are . Keep up awesome job,might be voting for you if you are in BB.com spokesmodel competition! Cheers Nov 23, 2012 1:14pm
beakybuzzard
beakybuzzard what we playing? Nov 19, 2012 11:01am
jsblake930
jsblake930 You are a true inspiration to see your progress in a few years is really amazing. Keep up that good work. You help someone like me just starting to continue pushing myself. Nov 18, 2012 4:46am
TammiLou
TammiLou Keep up the great work, you are a motivator. Nov 16, 2012 5:32pm
Steve444a
Steve444a Looking Good Brooke! Nov 16, 2012 7:09am
skewiff
skewiff morning brooke! i still find it amazing that you can still show progress considering the incredible shape you're already in! it really is motivating because it shows there is no end to this and that we can always aim that little bit further ahead. keep up the great work and have a great week ahead Nov 11, 2012 2:55pm
Champ1987
Champ1987 Keep up the great work! Oct 8, 2012 1:31pm

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