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Overall Goal
///
Gain Muscle
Progress & Goals
BEFORE
CURRENT
161.6 Lbs.
LEAN BODY MASS
20.4 Lbs.
BODY FAT
CURRENT WEIGHT
182
Lbs.
Nov 25, 2012
CURRENT BODY FAT
11.1
%
Nov 25, 2012
PROGRESS HISTORY
Lbs.
2007-11-08,2012-06-06,2012-07-09,2012-07-18,2012-10-22,2012-10-31,2012-11-01,2012-11-04,2012-11-05,2012-11-06,2012-11-07,2012-11-08,2012-11-09,2012-11-11,2012-11-12,2012-11-14,2012-11-15,2012-11-25
190,172,172,172,180,180,180,180.5,185,183,183.5,183.7,183.3,185,182.7,184.5,185,182
Jul 24, 2013
210 Lbs.
%
2007-11-08,2012-06-06,2012-07-09,2012-07-18,2012-10-22,2012-10-31,2012-11-01,2012-11-04,2012-11-05,2012-11-06,2012-11-08,2012-11-11,2012-11-14,2012-11-15,2012-11-25
12,8,8,8,8,8,8,10,11,11,11.1,11.3,11.3,11.5,11.2
Jul 24, 2013
9 %
Lbs.
2007-11-08,2012-06-06,2012-07-09,2012-07-18,2012-10-22,2012-10-31,2012-11-01,2012-11-04,2012-11-05,2012-11-06,2012-11-07,2012-11-08,2012-11-09,2012-11-11,2012-11-12,2012-11-14,2012-11-15,2012-11-25
167.2,158.2,158.2,158.2,165.6,165.6,165.6,162.4,164.6,162.9,163.3,163.3,163,164.1,162.1,163.7,163.7,161.6
Programs
My Workout Philosophy View My Full Workout Program
ShreddedMario has not added any program information.
My Nutrition Program View My Full Nutrition Program
On a cut - high protein, high fat, low carb Bulking - High everything, moderate carbs ; ) Dirty Bulk - Any n everything !
My Supplement Program View My Full Supplement Program
Protein, Multi, n Fish Oil n CLA n that TRIB !
My Motivation Program View My Full Motivation Program
My body's potential is my motivation. Realizing that you can transform your body into an art piece is enough motivation.
Visitor Comments
TheRealTaon
I definitely feel you, man. You sound like me this time yesterday. I added the Forward Leaning Dips you recommended. Love em!
Nov 27, 2012 10:42pm
TheRealTaon
I tend to do 5-6 per muscle group, but I make sure every exercise I do, I target secondary muscle groups; So that number can increase from time to time (depending on how soon I get fatigued in a workout).
Nov 25, 2012 6:59pm
TheRealTaon
Thanks, Man! Much appreciated and respect to you. Your progress is dope, too. I just have to work on my legs and chest harder now. Keep going hard, Man! ...One
Nov 25, 2012 9:07am
thenaturalone
My tricep training is pretty basic. I only perform 1 set to failure on 3 different tricep exercises- which are- weighted dips, tricep kick-backs, and tricep cable press-downs. Most guys over-train their triceps. People tend to forget how much the triceps are used on other pushing/pressing movements.
Nov 18, 2012 4:28pm
danyxxxtreme
hey mate thx , great progress and great abs :P thx for adding me :d
Nov 17, 2012 8:33pm
Solinski
Thanks for the request and best of luck on your Fitness Journey!
Rock ON!!
Nov 13, 2012 6:42am
Popfitness
looking good man! u went from skin and bones to a great physic, keep up the good work. the motivation is great!
Nov 10, 2012 9:08pm
royboy01
Really? Then you must be either really active, or you have your diet on lock?
Nov 10, 2012 9:30am
ShreddedMario is now friends with american95 and CrusherKid.