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real name
Shelli Williams
age
28
gender
Female
location
Hyattsville, MD, US
gym
occupation
Student/NASM
Overall Goal
///
Lose Fat
Get my life back and be happy in my own skin. Build muscle and shed fat and prove to myself I have what it take to change my life for the better. Once I reach my goal I want to help others reach theirs as well.
goal physique
Fashion Model
Progress & Goals
BEFORE
CURRENT
111.8 Lbs.
LEAN BODY MASS
121.2 Lbs.
BODY FAT
CURRENT WEIGHT
233
Lbs.
Apr 11, 2013
CURRENT BODY FAT
52
%
Mar 7, 2013
PROGRESS HISTORY
Lbs.
2012-02-02,2012-02-03,2012-02-22,2012-03-12,2012-03-18,2012-03-19,2012-04-02,2012-12-28,2013-03-07,2013-04-01,2013-04-02,2013-04-11
247,247,241,242,242,243.8,240,238,234,234,234,233
Apr 03, 2014
150 Lbs.
%
2012-02-02,2012-02-03,2012-02-22,2012-03-18,2013-03-07
55.1,55.1,54.1,54,52
Apr 03, 2014
20 %
Lbs.
2012-02-02,2012-02-03,2012-02-22,2012-03-12,2012-03-18,2012-03-19,2012-04-02,2012-12-28,2013-03-07,2013-04-01,2013-04-02,2013-04-11
110.9,110.9,110.6,111.1,111.3,112.1,110.4,109.5,112.3,112.3,112.3,111.8
Programs
My Workout Philosophy View My Full Workout Program
ShelliWill has not added any program information.
My Nutrition Program View My Full Nutrition Program
ShelliWill has not added any program information.
My Supplement Program View My Full Supplement Program
ShelliWill has not added any program information.
My Motivation Program View My Full Motivation Program
ShelliWill has not added any program information.
ShelliWill It's been slow and I have it some road blocks but I am determined to reach my goal. It may not happen today or tomorrow, but it will happen!
Mar 7, 2013 | LikeShelliWill measured her arms at 16 in., a gain of 1.5 in. in 354 days and measured 8 other body parts.
Mar 7, 2013ShelliWill updated her body fat from 54% to 52%, a loss of 2% in 354 days.
Mar 7, 2013 | Like
deucepoetik likes this.
ShelliWill updated her weight from 238 Lbs. to 234 Lbs., a 4 Lb. loss in 69 days.
Mar 7, 2013 | Like
deucepoetik likes this.
ShelliWill updated her weight from 240 Lbs. to 238 Lbs., a 2 Lb. loss in 270 days.
Dec 28, 2012 | Like
Visitor Comments
ShelliWill has no comments on her page.
ShelliWill updated her weight from 234 Lbs. to 233 Lbs., a 1 Lb. loss in 9 days.