• REAL NAMERUSS
  • AGE
    52
  • GENDER
    MALE
  • LOCATIONLUCEDALE, MS
  • member sinceOct 06, 2009

OVERALL GOAL///OTHER

"I may never be an IFBB Pro, but I want to lower my bodyfat and add muscle until I like what I see in the mirror."

Current Body Composition

Current Weight

215Lbs.

Current Body Fat

35.7%
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Lean Body Mass

138.2Lbs.

Body Fat

76.8Lbs.
Weight & Body Fat Goals
Goal Expired

RussMS's goal has expired. Encourage him to set a new one.

Weight
53% Achieved
Body Fat
7% Achieved
Tracking Summary
Weight History
Body Fat History
Lean Body Mass History
Gallery Photos
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