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Overall Goal
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Gain Muscle
Progress & Goals
BEFORE
CURRENT
206.8 Lbs.
LEAN BODY MASS
28.2 Lbs.
BODY FAT
CURRENT WEIGHT
235
Lbs.
May 12, 2011
CURRENT BODY FAT
12
%
May 12, 2011
PROGRESS HISTORY
Lbs.
2008-11-06,2011-05-12
205,235
%
2008-11-06,2011-05-12
11,12
Lbs.
2008-11-06,2011-05-12
182.4,206.8
Programs
My Workout Philosophy View My Full Workout Program
Popcorn_fart has not added any program information.
My Nutrition Program View My Full Nutrition Program
Popcorn_fart has not added any program information.
My Supplement Program View My Full Supplement Program
Popcorn_fart has not added any program information.
My Motivation Program View My Full Motivation Program
Popcorn_fart has not added any program information.
Visitor Comments
Leave a Comment
ciberbrat
Glad to hear from you! Wishing you a Merry Christmas & A Happy New Year! Keep lifting homie!
Dec 24, 2009 5:02pm
Romantic1983
Ya know, I told myself I was going to get a sub this week, but didnt really happen! Maybe next week lol. How is your training going?
Dec 3, 2009 7:31pm
Haybales
haha im never doing that.
oooooh. im getting my bodyfat % tested this week aarrggghhhh!
Oct 25, 2009 4:57am
ciberbrat
What's good homeboi! I'm back in the grind, slowly increasing weight/reps to get back where I was at. I hope you are well and hitting the gym as well bro.
Oct 24, 2009 9:45am
Haybales
haha im kidding, im not really amazing/awesome/impressive
i would like to get to 60-65kgs at 10%.. see how it goes..
how about you? 150kgs 2%?
Oct 19, 2009 5:22am
penwrath
Hey man, thanks. I do a lot of weighted ab exercises. Making sure to feel the burn with each exercise. As well as that a pretty good diet and some LISS is all really. Nothing special. Just treat abs like any other muscle. Any more specific questions just ask. Good luck!
Oct 13, 2009 5:44pm
Romantic1983
Hi ya! Not too strict. I cheat! Sushi meals. I will have little tastes of peoples unhealthy dinner. Or i will have a sub here and there. Nothing too over the top, but not killer strict either! How are you?
Oct 7, 2009 5:43pm
Getinshapemom
LMAO!! Yes, your name does ROCK!! I want it. Your looking damn good as well.
Sep 28, 2009 2:55pm
ToningCh1ck
idk if you saw that i bumped your multivitamin thread so check that out if you havent already. and let me know how it goes for you! i think one a day came out with a new chewable vitamin also btw. :)
Sep 28, 2009 12:18am