| [ Leave Popcorn_fart a Comment ] |
 |
Haybales [ View Profile ]
Oct 25, 2009 3:57am
haha im never doing that.
oooooh. im getting my bodyfat % tested this week aarrggghhhh!
|
 |
ciberbrat [ View Profile ]
Oct 24, 2009 8:45am
What's good homeboi! I'm back in the grind, slowly increasing weight/reps to get back where I was at. I hope you are well and hitting the gym as well bro.
|
|
Haybales [ View Profile ]
Oct 20, 2009 5:44am
bahahahaha you're on!
99kgs at 10% was it? what are you atm?
|
|
Haybales [ View Profile ]
Oct 19, 2009 4:22am
haha im kidding, im not really amazing/awesome/impressive
i would like to get to 60-65kgs at 10%.. see how it goes..
how about you? 150kgs 2%?
|
|
Haybales [ View Profile ]
Oct 19, 2009 2:20am
hell no! i dont want boy abs... mine are too amazing to swap :P
|
|
Haybales [ View Profile ]
Oct 18, 2009 3:25am
isnt my name on my profile??
|
|
Haybales [ View Profile ]
Oct 16, 2009 5:39am
i dont know your real name, so fart boy it is...
"HEY FART BOY! =D"
|
|
Haybales [ View Profile ]
Oct 14, 2009 5:03am
what can i say...? im impressive!
hows training, fart boy? :P
|
 |
penwrath [ View Profile ]
Oct 13, 2009 4:44pm
Hey man, thanks. I do a lot of weighted ab exercises. Making sure to feel the burn with each exercise. As well as that a pretty good diet and some LISS is all really. Nothing special. Just treat abs like any other muscle. Any more specific questions just ask. Good luck!
|
 |
Romantic1983 [ View Profile ]
Oct 7, 2009 4:43pm
Hi ya! Not too strict. I cheat! Sushi meals. I will have little tastes of peoples unhealthy dinner. Or i will have a sub here and there. Nothing too over the top, but not killer strict either! How are you?
|
 |
Getinshapemom [ View Profile ]
Oct 6, 2009 3:08pm
Popcorn fart. You stop that. Ha!
|
|
Getinshapemom [ View Profile ]
Sep 28, 2009 1:55pm
LMAO!! Yes, your name does ROCK!! I want it. Your looking damn good as well.
|
 |
ToningCh1ck [ View Profile ]
Sep 27, 2009 11:18pm
idk if you saw that i bumped your multivitamin thread so check that out if you havent already. and let me know how it goes for you! i think one a day came out with a new chewable vitamin also btw. :)
|
|
Getinshapemom [ View Profile ]
Sep 24, 2009 5:08pm
THanks! Popcorn Fart!! lol!! love the name.
|
|
ciberbrat [ View Profile ]
Sep 8, 2009 2:56pm
This true! Hope you are doing aiight though...U be ghosting homie!
|
|
ciberbrat [ View Profile ]
Aug 22, 2009 9:30am
What's good bro! I am still hitting the weights, but the doctor is about to shut me down for about 45 days. He wants to remove the 10 pins and plate from my left wrist from the motorcycle accident. I don't really want to but i am to get it over with. Holla at cha boi bro!
|
|
Romantic1983 [ View Profile ]
Jul 19, 2009 9:56pm
thank you! Appreciate it. hope you are doing well!
|
|
ciberbrat [ View Profile ]
Jun 25, 2009 7:16pm
Glad to know you aiight bro. Was getting a lil concerned ya kno? Gotta keep going on the weight man, I am on the brink of going nuts 'cause I can't get aggressive! What about you? Man, you hiding the progress bro!
|
|
ciberbrat [ View Profile ]
Jun 19, 2009 6:50pm
Homboi..you ghosting?
|
 |
mpacheco [ View Profile ]
Apr 15, 2009 9:37am
Ewwww! C'mon now!
|
|
