Bodybuilding.com Information Motivation Supplementation
in:
Onemcs
12.1%
bf
157.3 Lbs.
wt
5'6"
ht
BodySpace Member
Onemcs
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Member Since: Feb 6, 2012

Last Visit: Today, 2:03am

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BODYGROUPS

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INSPIRED BY

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real name
age
gender
Male
location
gym
occupation
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Overall Goal
///
Gain Muscle
www.abilitytogrow.com
goal physique
Skinny Ripped

Progress & Goals

BEFORE
May 2, 2012
CURRENT
May 10, 2013
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138.3 Lbs.

LEAN BODY MASS

19 Lbs.

BODY FAT

CURRENT WEIGHT
157.3
Lbs.
May 10, 2013
Lbs.
Save
CURRENT BODY FAT
12.1
%
May 10, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-01-04,2012-03-22,2012-04-09,2012-04-17,2012-04-22,2012-04-28,2012-04-30,2012-05-09,2012-05-15,2012-05-22,2012-05-23,2012-06-01,2012-06-08,2012-07-03,2012-07-23,2012-09-02,2012-10-11,2012-10-14,2012-10-23,2012-11-19,2012-11-25,2013-04-15,2013-04-22,2013-04-23,2013-05-10
146.3,150.7,147.4,151.1,150.5,147.4,151.4,150.7,150.5,150.5,150.5,151.8,151.8,157.3,161.7,161.7,161.7,157.3,159.5,159.5,159.5,159.5,157.1,157.3,157.3
Sep 23, 2013
162.8 Lbs.
%
2012-01-04,2012-05-23,2012-07-25,2012-08-10,2012-10-23,2012-11-19,2012-11-25,2013-04-15,2013-04-22,2013-04-23,2013-05-10
6.2,5,8,7.7,8,8,8,8,12.1,12.1,12.1
Sep 23, 2013
7 %
Lbs.
2012-01-04,2012-03-22,2012-04-09,2012-04-17,2012-04-22,2012-04-28,2012-04-30,2012-05-09,2012-05-15,2012-05-22,2012-05-23,2012-06-01,2012-06-08,2012-07-03,2012-07-23,2012-09-02,2012-10-11,2012-10-14,2012-10-23,2012-11-19,2012-11-25,2013-04-15,2013-04-22,2013-04-23,2013-05-10
135,139.1,136.1,139.5,138.9,136.1,139.7,139.1,138.9,138.9,138.9,140.1,140.1,145.2,149.2,149.2,149.2,145.2,146.7,146.7,146.7,146.7,138.1,138.3,138.3
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LATEST MEASUREMENTS

  • Waist
    31.5" a loss of 0.8" in 191 days
    Apr 23, 2013
  • Arms
    14.6" no change in 167 days
    Apr 23, 2013
  • Chest
    41.3" a loss of 0.4" in 167 days
    Apr 23, 2013
  • Thighs
    21.6" a gain of 0.6" in 167 days
    Apr 23, 2013
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

Its Serious

Currently doing another round of Shortcut To Size. Awesome program! 22/09/12 to Current

  • 12 Week Kris Gethin Transformation Program  06/02/12 - 14/05/12
  • Short Cut to Size - Jim Stoppani 17/05/12 - 04/08/12
  • German Body Composition

 

My Nutrition Program View My Full Nutrition Program

Kept Strictly and change things up quite a bit

Food - Normal Day - Proteins and Carbs Vary

  • 6:00     - Porridge with fruit / White bread and Fruit
  • 9:00     - Fruit / Almonds
  • 10:00   - Chicken/Beef/Turkey, Brown Rice, Tomato etc.
  • 13:30   - Chicken/Beef/Turkey, Brown Rice, Tomato etc.
  • 15:00   - Fruit Before workout
  • 19:00   - Chicken and rice / Chicken and Potato / Fish and asparagus and potato

My Supplement Program View My Full Supplement Program

Keep Strict Regime with these and 90% of time time take all of them

Supplements Currently

Wake Up    - Green Tea,Creatine, Flax Seed

Way to Work  - BSN Syntha-6

Preworkout     - Creatine, SuperPumpMax (On weaker body part)

During Workout    - USPLabs BCAA

Post Workout  - Creatine, (Gummy Bears), Glutamine, BSN Syntha 6,

Evening Before Bed  - BSN Syntha-6 , Glutamine

My Motivation Program View My Full Motivation Program

OneStepCloser

When making a decision, Consider if it's taking you OneStepCloser to your goal.

If not, you know what to do. Or what not to do in some cases!

What Onemcs Is Up To

Onemcs is now friends with MrMuscle4, ant72 and 1 other.

May 14, 2013

Onemcs added a new profile photo.

May 12, 2013

Onemcs Ready for a Chest workout!

May 12, 2013 |
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Onemcs added a new photo to his photo gallery.

May 12, 2013 |
fenceguy likes this.
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Onemcs Who wants to buy me some Yohimbine HCL and ship it to the UK for me?

May 10, 2013 |
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Onemcs is now friends with Bigmasri and DSaem.

May 10, 2013

Onemcs added a new photo to his progress photos.

May 10, 2013 |
Almageste and Going4Swole like this.
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Onemcs Day 1 of the cut - Exhausted

Apr 29, 2013 |
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Onemcs Whey Protein or Blended (Like Syntha 6)???

Apr 25, 2013 |
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Onemcs updated his weight from 157.1 Lbs. to 157.3 Lbs., a 0.2 Lb. gain in 1 day.

157.3 Lbs.
Apr 23, 2013 |
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Onemcs measured his arms at 14.6 in., no change in 168 days and measured 8 other body parts.

14.6 in.
Apr 23, 2013

Onemcs updated his body fat from 12.1% to 12.1%, no change in 1 day.

12.1%
Apr 23, 2013 |
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Onemcs updated his body fat from 8% to 12.1%, a gain of 4.1% in 7 days.

12.1%
Apr 22, 2013 |
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Onemcs updated his weight from 159.5 Lbs. to 157.1 Lbs., a 2.4 Lb. loss in 7 days.

157.1 Lbs.
Apr 22, 2013 |
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Onemcs Legs ache today! DTP for you

Apr 19, 2013 |
MikeRippedRun likes this.
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About Me

About Me:
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Visitor Comments

Leave a Comment
sameer06
sameer06 Thanks for the add, you look great :) Feb 25, 2013 12:17am
BambiDawl
BambiDawl Lol one big banner of steak tips!... and now I'm hungry Nov 20, 2012 4:32pm
TrailrParkTrash
TrailrParkTrash impressive lean muscle gains! Oct 6, 2012 9:39am
Going4Swole
Going4Swole Thanks for the add, how's it going man? Oct 2, 2012 8:48pm
Elsword
Elsword Cool new pics and progress bro! Oct 2, 2012 5:27pm
kendalg1
kendalg1 Thanks for accepting my FR. Great build! Oct 2, 2012 8:10am
Superfox403
Superfox403 Excellent choice with Aria! My stay in December will be in a suite at the Monte Carlo. :) Sep 12, 2012 4:14pm
Superfox403
Superfox403 I went in March and will be returning in December. :) Gordon Ramsay just opened his new restaurant, it will be worth checking out! Which hotel did you select? Sep 12, 2012 11:26am
Superfox403
Superfox403 Love your status! :) Sep 12, 2012 9:25am
CSIOrange
CSIOrange Gotta say you are inspirational, motivational and all around helpful! Sep 3, 2012 4:50pm
Gavlar57
Gavlar57 Good read.. Sep 3, 2012 3:21am
evgeny231
evgeny231 thanks bro u training for anything in perticular ? Sep 2, 2012 8:52am
evgeny231
evgeny231 sick shape bro keep up the good work Sep 2, 2012 8:14am
Gavlar57
Gavlar57 Thanks, I will ask tonight. Is it worth buying them skin fold clamps? Aug 31, 2012 8:11am
wazzu
wazzu Hey man, how's training and work going? cut has started and I've increased lifting to 4 days in a week. motivation is high Aug 29, 2012 4:43pm
Splixzer
Splixzer damn dude, weighting in at 161? your getting to where I'm at and I'm still stuck at 164 :P. very nice Aug 28, 2012 7:41pm
hoopaholic11
hoopaholic11 ok well looks nice and professional for sure.No not just running im hitting the iron too 5times per week as well as running.nice work keep it going Aug 28, 2012 4:54pm
hoopaholic11
hoopaholic11 Are you going to offer full PT as well? all gd,doing crazy running as got my half-marathon in 3weeks,so trying to maintain strength/muscle mass while putting in the running miles.how about u? Aug 28, 2012 8:24am
Fsubuckeye
Fsubuckeye The www.abilitytogrow.com site is awesome man, keep up the good work! Aug 28, 2012 4:11am
hoopaholic11
hoopaholic11 awesome! looks very good Aug 28, 2012 3:35am

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