Last Visit: Today, 9:37am Last Forum Post: Mar 12, 2009 6:26am Last Photo Upload: Aug 9, 2007 7:42pm Last Profile Update: Jun 29, 2009 12:30pm Last Blog Post: Sep 11, 2007 9:23am
Take out the space between "a1" and "supplements".
Day 1 of the Body for LIFE program was August 14, 1999. I don't know exactly what led me into the gym, but I needed it. I used training to recover from domestic violence back then, and most recently it is my salvation recovering from cervical cancer. It was natural for me to compete. I'm competitive and a warrior. My soon-to-be trainer Tony moved to Florida at that time. So once we teamed up, we became invincable. His hardcore training style took my muscle and strength to the next level.
Why I Love It:
I love the stage. As long as I am on stage competing I know I'm not dying. In order to achieve the results I have to do the work. Nothing is more satisfying than finishing a great workout. "Bodies on the floor Sir!"
How I Stay Motivated:
Always looking ahead to the next big competition. I always find ways I need to improve. Seeing other people with bigger obstacles in life than me inspire me to appreciate what I have in life and always strive to reach my ultimate potential.
BB Accomplishments:
IFPA, NGA, & WNBF Pro-cards. "Natural Figure All-Pro". I did try NPC, qualified for the national shows, and did Figure Nationals. The integrity just isn't there. The energy, respect, and sportsmanship is better in the naturals! Natty BB 4Ever!
Forum Signature:
Nicole Weeks
T-Wild Fitness, Sanford, Florida
Training & Figure coaching (in-person & online)
NGA 2007 Pro Figure Champion
IFPA Top 5 Pro Figure Champion
former Top 5 WNBF Figure Pro
NPC National Level Figure Competitor
http://www.nicoleweeks.com
Nicole Weeks changed Overall Goal: "Back in training to reclaim my titles and move up the IFPA ranks. NGA Music City on June 27th, IFPA Natural Show Me on July 11th.." - 1:08 pm - Comment
8.9% bodyfat, smaller medial glutes, leaner hamstrings, inner hamstring definition becoming apparent, back starting to lose size due to lack of heavy training. Best on stage physique to date. Still need to make glutes smaller and come in 1/2 pound leaner.
Back in training to reclaim my titles and move up the IFPA ranks. NGA Music City on June 27th, IFPA Natural Show Me on July 11th.
Goal (Long):
After taking 2008 off I have atrophied quite a bit. So I'm worried about my symmetry. Also, I've gotten away with not training abs much due to good genetics, but now I do have to work on them for real. So I've got some work to do. But just after a few weeks I can tell I'm already snapping back, getting swole, and getting lean: muscle memory baby!
I'm always committed to setting the trend that figure should not show striations. And the best way to do that is to come in lean enough to relax on stage and not flex.
Weight Goal:
I want to LOSE 8 lb
Bodyfat Goal:
10%
Upcoming Contest:
NGA Music City Night of Champions
Last Updated: Jun 25, 2009 1:08pm
Members That Inspire Nicole Weeks:
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Why I like this video: Shows correct posing, to standard for NGA and OCB. Heels together, legs straight, lats flared, hands close to the thighs. Side pose with one arm in front and one in back, shoulder open and lat flared; heels together and both legs straight. Back pose with proper lat flare and minimal arch with legs straight.
This was by far the most competitive show I've been in, and the highest caliber group of athletes I've ever seen on one stage. Jesse Grand won the two previous pro figure shows, and gave me a run for my money. She got 2nd this time, and was so gracious about it and demanded a friendly re-match...
Your welcome. You have done a great job for the sport. Glad to see your back at 10 on the intensity level. I have a nutriton store in Oviedo so keep me posted on shows your involved with.
Hey Nicole! Just stopping by to say Hello and that I have missed you up on stage...I hope all is well with you.
Well if you get a chance, drop by and give me some love ;-)!! I hope to meet up with you again soon!
Take care...
Hey You look great ! I worked on my arms and shoulders on fri & was sore for 3 days ! Congrats on beating the cancer. My mom will be cancer free 20 yrs this fall, we're planning a celebration for her. Arent u young for that? I guess age doesnt matter. Glad you're here though. Btw, congrats on beating the domestic violence too. You're a strong woman and an inspiration :)
Nicole,
I hope everything is going well for you. Hope you have a great and healthy weekend.
By the way...my wife and I are doing Body for Life. It is always an inspiration to us to see people who have done the program and look as great as you do.
Hey! What is on your comp agenda for 2008? I am still trying to decide.....
:)
Nicoleguest
Feb 2, 2008 10:07pm
My name is also Nicole Weeks, but I'm not famous at all. I just thought it was cool. My sister has the same name as someone we know but she's like 6 years older than my sister. And I have a friend that has the same name as my cousin. Sorry to bother you, but i just think it's cool that someone else out there has my name or vice versa.
Challenge yourself to be the best that you can be and never, ever give up. I wish you much success in achieving your fitness goals and look forward to watching and hearing how you are progressing. I wish you all the best for ’08. Stay healthy, determined and strong.
i have been pigging out hardcore since yorton, i have way more energy for my workouts. that's how i justify it, at least! guess your offseason is already over?
