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Membership Info
Member Since: Aug 17, 2005
BodyBlog Started: Aug 5, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 17
  • Last 7 Days: 101
  • Overall: 16,545
Forum Posts: 141
BodyBlog Entries: 3
Comments to Others: 24
Forum Rep (?) :

Activity
Last Visit: Nov 8, 2009 4:26pm
Last Forum Post: Mar 12, 2009 6:26am
Last Photo Upload: Aug 9, 2007 7:42pm
Last Profile Update: Oct 27, 2009 3:02pm
Last Blog Post: Sep 11, 2007 9:23am

Friends Stats
Fan Club (?) : 218
Mutual Friends (?) : 49
Stalking (?) : 4
Inspiring (?) : 0

Nicole Weeks

Overall Goal:  Back in training to move up the IFPA ranks. IFPA Natural Show Me on July 11th, IFPA Pro International on Sep 12th, IFPA Gaspari Pro on Oct 10th, Yorton Cup on Nov 13th

Fit Status:  Is there an 11? It's borderline obsessed!

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Nicole Weeks
Sex:
Female
Age:
34
Location:
Lake Mary, Florida, United States
Occupation:
Personal Trainer & Figure Coach
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Aug, 1999
How I Started:
Day 1 of the Body for LIFE program was August 14, 1999. I don't know exactly what led me into the gym, but I needed it. I used training to recover from domestic violence back then, and most recently it is my salvation recovering from cervical cancer. It was natural for me to compete. I'm competitive and a warrior. My soon-to-be trainer Tony moved to Florida at that time. So once we teamed up, we became invincable. His hardcore training style took my muscle and strength to the next level.
Why I Love It:
I love the stage. As long as I am on stage competing I know I'm not dying. In order to achieve the results I have to do the work. Nothing is more satisfying than finishing a great workout. "Bodies on the floor Sir!"
How I Stay Motivated:
Always looking ahead to the next big competition. I always find ways I need to improve. Seeing other people with bigger obstacles in life than me inspire me to appreciate what I have in life and always strive to reach my ultimate potential.
BB Accomplishments:
IFPA, NGA, & WNBF Pro-cards. "Natural Figure All-Pro". I did try NPC, qualified for the national shows, and did Figure Nationals. The integrity just isn't there. The energy, respect, and sportsmanship is better in the naturals! Natty BB 4Ever!
Forum Signature:
Nicole Weeks T-Wild Fitness, Sanford, Florida Training & Figure coaching (in-person & online) NGA 2007 Pro Figure Champion IFPA Top 5 Pro Figure Champion former Top 5 WNBF Figure Pro NPC National Level Figure Competitor http://www.nicoleweeks.com
Last Updated: Sep 19, 2009 6:25am

What Nicole Weeks Is Up To:
See Last 14 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Nov 18, 2006 Sep 8, 2007
NPC Florida State 11/2006 NGA Pro Figure Atlanta
10% bodyfat
8.9% bodyfat, smaller medial glutes, leaner hamstrings, inner hamstring definition becoming apparent, back starting to lose size due to lack of heavy training. Best on stage physique to date. Still need to make glutes smaller and come in 1/2 pound leaner.
Last Updated: Sep 11, 2007 10:05am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 27, 2009 3:00pm

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat:
Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Sep 7, 2007 4:17am

Goals:
Main Goal:
Compete
Goal (Overall):
Back in training to move up the IFPA ranks. IFPA Natural Show Me on July 11th, IFPA Pro International on Sep 12th, IFPA Gaspari Pro on Oct 10th, Yorton Cup on Nov 13th
Goal (Long):
After taking 2008 off I have atrophied quite a bit. I have some muscle to gain back and symmetry issues to fix. Also, I've gotten away with not training abs much due to good genetics, but now I do have to work on them for real. So I've got some work to do. But just after a few weeks I can tell I'm already snapping back, getting swole, and getting lean: muscle memory baby! I'm always committed to setting the trend that figure should not show striations. And the best way to do that is to come in lean enough to relax on stage and not flex.
Weight Goal:
I want to LOSE 4 lb
Bodyfat Goal:
8%
Upcoming Contest:
IFPA Gaspari Pro
Last Updated: Sep 19, 2009 6:28am

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Contest History:
Oct 10, 2009:
OCB IFPA Dymatize Figure Pro - Placing: 3
Sep 12, 2009:
NANBF IFPA Pro International - Placing: 4
Jul 12, 2009:
NANBF IFPA Show Me Pro - Placing: 3
Jun 27, 2009:
NGA Music City Night of Champions - Placing: 1
Nov 03, 2007:
NGA NGA Pro Natural Night of Champions - Placing: 1
Oct 27, 2007:
OCB IFPA Yorton Cup - Placing: 5
Sep 08, 2007:
NGA World Bodybuilding & Figure Championships - Placing: 1
Jul 14, 2007:
NPC NPC Figure Nationals - Placing: 16
Nov 11, 2006:
NPC Zena Collins Figure - Placing: 2
Nov 04, 2006:
NGA American Internationals - Placing: 1
Oct 07, 2006:
OCB IFPA Gaspari Nutrition Bodybuilding and Figure Cha - Placing: 6
Nov 17, 2005:
WNBF World's - Placing: 4
Sep 17, 2005:
WNBF International / NANBF Gold's - Placing: 6
May 14, 2005:
WNBF Natural Northeast - Placing: 11
May 03, 2004:
OCB Texas Shredder Classic - Placing: 2
Jul 14, 2002:
WTF Women's Tri-Fitness World Challenge - Placing: 9
Mar 10, 2002:
WTF National Challenge - Placing: 3
Last Updated: Oct 27, 2009 2:56pm

Videos of Nicole Weeks
Figure Pro Nicole Weeks - IFPA Show Me Natural, St
Figure Pro Nicole Weeks - IFPA Show Me Natural, St
Play this video Played: 67
Description: Pro Figure Walk. IFPA Show Pro in St Louis, MO. 7-11-2009
Last Updated: Sep 19, 2009 6:30am

Favorite Bodybuilding And Fitness Videos
Congratulations Qawnana Crockett
Congratulations Qawnana Crockett
Play this video Played: 193
Why I like this video: Shows correct posing, to standard for NGA and OCB. Heels together, legs straight, lats flared, hands close to the thighs. Side pose with one arm in front and one in back, shoulder open and lat flared; heels together and both legs straight. Back pose with proper lat flare and minimal arch with legs straight.
Last Updated: Sep 19, 2009 6:30am

Latest BodyBlog Entry (3 Posts Total)
Category: Training on Sep 11, 2007 9:23am

This was by far the most competitive show I've been in, and the highest caliber group of athletes I've ever seen on one stage. Jesse Grand won the two previous pro figure shows, and gave me a run for my money. She got 2nd this time, and was so gracious about it and demanded a friendly re-match...


Current Supplements:
Life Extension L-Glutamine Powder, 100 Grams
Started: Jul 15, 2007
Reason: High quality products from a company that is more interested in actually improving optimal...
Life Extension Enhanced Super Digestive Enzymes, 100 Capsules
Started: Jul 15, 2007
Reason: Good for digesting all that protein. I have a hard time with eggs and the enzymes help me with that.
BiPro Whey
BiPro Whey

Started: Jan 01, 2009
Reason: Just whey. Natural. No flavors, colors. No carbs. No fat.
Beverly Int. Quadracarn  read more »
Last Updated: Sep 19, 2009 6:32am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: IFPA and NGA Figure Pro
Number Of Posts: 141 View All Posts
Posts Per Day: 0.09
Last Activity: Nov 1, 2009 6:55pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • MMA, UFC
  • Anime
  • Dance & Electronica (Tiesto)
Healthy Foods:
  • turkey
  • cottage cheese
  • rice
Cheat Foods:
  • pizza
  • chocolate chip cookies w/ oats
Fitness Books:
  • Body for LIFE by Bill Phillips
Workout Music:
  • Tiesto
  • "Big Sky" by John O'Callaghan
Supplements:
Last Updated: Jun 28, 2008 9:49am

Friends (53)









Last Updated: Oct 27, 2009 3:02pm

Visitor Comments (64)
[ Leave Nicole Weeks a Comment ]
Me and my son at the airport before he went to FL. NAVYDAD [ View Profile ]
Oct 27, 2009 3:00pm
You look stunning!!!!!!!!!!
6 Months Of Work BuckSpin [ View Profile ]
Sep 28, 2009 6:23pm
Really enjoyed your guest posing at the 2009 OCB Maine Event. You looked great!
Guest Chris guest
Jul 8, 2009 10:32am
Fantastic accomplishments. Keep up the good work. You look great!
ShawnCarla [ View Profile ]
Jun 27, 2009 9:16pm
I was at the show tonight so I wanted to congradulate you on your win. I videotaped the competition and I'll probably post it up on YouTube so you'll have to check it out.
ShawnCarla [ View Profile ]
Jun 26, 2009 5:41pm
Good luck this weekend. I'm preping for Knoxville in August but I'll be attending the Nashville show to take notes!
ROBERT75 [ View Profile ]
Jun 25, 2009 1:45pm
VERY IMPRESSIVE TRACK RECORD! WISH YOU ALL THE BEST!
MM Code7 [ View Profile ]
Apr 11, 2009 1:51pm
You look fantastic! Good luck on reclaiming your titles, Let me know when your shows are and ill come cheer you on!
JackHIT [ View Profile ]
Mar 14, 2009 8:07pm
Your welcome. You have done a great job for the sport. Glad to see your back at 10 on the intensity level. I have a nutriton store in Oviedo so keep me posted on shows your involved with.
krgore [ View Profile ]
Mar 14, 2009 5:07pm
Thanks for the positive feedback - great motivation for me!
Upload your profile picture! tashgod [ View Profile ]
Mar 10, 2009 7:49am
BFL first timer here, in the fourth week, any words of wisdom are welcome...thank you! :)
krgore [ View Profile ]
Mar 10, 2009 2:52am
Thanks for the add - glad to have you as a Bodyspace friend!
NPC Tim Gardner Extravaganza RoadPigJohn [ View Profile ]
Dec 23, 2008 10:19pm
Wow you have a very sexy and in shape look!!! Keep the good work going.
Upload your profile picture! eric_g [ View Profile ]
Oct 6, 2008 7:49pm
hey great website, good information.
Just me fantabulous [ View Profile ]
Oct 3, 2008 6:45pm
Hey Nicole! Just stopping by to say Hello and that I have missed you up on stage...I hope all is well with you. Well if you get a chance, drop by and give me some love ;-)!! I hope to meet up with you again soon! Take care...
by C Thygesen kathyfit [ View Profile ]
Aug 20, 2008 12:47pm
I read that you will be competing in Atlanta again...I will be there for my first pro show! See you in a couple weeks!
lil definition al dente [ View Profile ]
May 21, 2008 9:55am
Hey You look great ! I worked on my arms and shoulders on fri & was sore for 3 days ! Congrats on beating the cancer. My mom will be cancer free 20 yrs this fall, we're planning a celebration for her. Arent u young for that? I guess age doesnt matter. Glad you're here though. Btw, congrats on beating the domestic violence too. You're a strong woman and an inspiration :)
Sexy in Black MsGunsofHousto [ View Profile ]
May 5, 2008 7:21pm
GUess what? Im FAME's newest WNSO Pro bodybuilder..
Birth of Christina Marie Bednarz yettamae [ View Profile ]
May 5, 2008 6:56am
Hey Nicole! How are you? 7 weeks to till the Deke Warner Classic!
Upload your profile picture! tkwillis5 [ View Profile ]
Feb 22, 2008 10:53am
Nicole, I hope everything is going well for you. Hope you have a great and healthy weekend. By the way...my wife and I are doing Body for Life. It is always an inspiration to us to see people who have done the program and look as great as you do.
2008 USAs Figure kimberly agnew [ View Profile ]
Feb 8, 2008 8:16pm
Hey! What is on your comp agenda for 2008? I am still trying to decide..... :)
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