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real name
Nicole R Spitzack
age
32
gender
Female
location
Clarksville, TN, US
gym
TotalRx
occupation
Personal Trainer and Nutrition Therapist
Overall Goal
///
Gain Muscle
Yay! BodySpace Spokesmodel Contestant! WOOOHOOO!
Progress & Goals
BEFORE
Jul 3, 2010
CURRENT
Nov 16, 2011
115.1 Lbs.
LEAN BODY MASS
16.9 Lbs.
BODY FAT
CURRENT WEIGHT
132
Lbs.
Nov 30, 2011
CURRENT BODY FAT
12.8
%
Nov 30, 2011
PROGRESS HISTORY
Lbs.
2010-07-21,2011-11-16,2011-11-30
124.6,128.6,132
%
2010-07-21,2011-11-16,2011-11-30
9.1,10.8,12.8
Lbs.
2010-07-21,2011-11-16,2011-11-30
113.3,114.7,115.1
Programs
My Workout Philosophy View My Full Workout Program
NicoleSpitzack has not added any program information.
My Nutrition Program View My Full Nutrition Program
NicoleSpitzack has not added any program information.
My Supplement Program View My Full Supplement Program
NicoleSpitzack has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I am blessed to be able to train with a group of girls that arent afraid to push their limits. We train hard. We leave this gym everyday knowing we gave it all we had. Somedays we want to cry, somedays we puke all over the place, somedays we are bleeding and bruised up...but we never give up and we never quit. We push each other and we encourage each other. Somedays I may be in someones face screaming at them and the next day they may be in mine. We train like athletes...because we are animals...Empty the tank every WOD. Always working towards that goal...Faster, Stronger, Leaner! Reaching new PR's and blowing the old ones outa the water! Come in the gym with fear and anxiety because we know the WOD will be tough...but we also know that we are tougher...and we are all about making our weaknesses our strengths.
Visitor Comments
guest
Hello ! My name is Shamma and I live in the United Arab Emirates , Im a 15 year old girl who's not satisfied with her body and I'm not really sure on what program to follow :( but Im really inspired by your body and I'm really hoping you can add your nutrition plan so me and many others can follow your foot steps to reach our own goals
With love
Shamma M
Mar 20, 2013 11:14am
BlitzBlue52
Nichole, your abz ar SSSICK!! I havent got into cross fit much but... Maybe I should! You look great
Jan 23, 2012 3:14pm
IceMan32
Thanks for the add Nik. Looks like the clean eating and cross fit are paying off. When is the next show?
Dec 1, 2011 4:10pm
riversiderookie
Thanks for the add Nicole, looking great. Keep up all the hard work, and comtinued success! :)
Nov 17, 2011 6:51am
Hellmouth801
Super awesome physique! You better win that contest Nicole. Good luck!
Nov 3, 2011 11:27am
treyc
Really nice physique. It must be because you don't drink coffee =D. Just kidding. I really say that out of total respect you are die hard =D.
Aug 27, 2011 8:57am
bgelliott
You have incredible abs. Can you send any suggestions my way as I try to improve on mine and obtain a 6 pack? Any suggestions are appreciated. Have a great weekend.
Mar 25, 2011 1:43pm
Kristeen
Wow! Uv got a cracking build!! Would like a shot of ur workout routine! Great effort!
KP
Dec 11, 2010 10:25am
Kristeen
Wow! Uv got a cracking build!! Would like a shot of ur workout routine! Great effort!
KP
Dec 11, 2010 10:25am
ambidextrousTx
Thanks for the add. You look fantastic. Even I only started eating clean a while ago, and have been feeling better, stronger and making faster progress. Keep on keeping on!
Sep 3, 2010 5:10pm
redInkunzi
With the dedication, determination, commitment and sweat you have put into your body... my compliment is well deserved.
Jul 21, 2010 3:38pm
NicoleSpitzack is now friends with laxinme2, Awadation and 30 others.