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Overall Goal
///
Gain Muscle
10% & 230+
Progress & Goals
BEFORE
CURRENT
205 Lbs.
LEAN BODY MASS
28 Lbs.
BODY FAT
CURRENT WEIGHT
233
Lbs.
Aug 1, 2011
CURRENT BODY FAT
12
%
Aug 1, 2011
PROGRESS HISTORY
Lbs.
2009-09-11,2009-10-19,2009-10-20,2009-10-24,2009-11-06,2009-12-03,2009-12-31,2010-01-08,2010-01-15,2010-01-21,2010-01-29,2010-02-06,2010-02-15,2010-03-13,2010-04-02,2010-04-09,2010-04-17,2010-04-24,2010-04-30,2010-05-07,2010-05-14,2010-05-21,2010-05-28,2010-06-04,2010-06-11,2010-06-25,2010-07-17,2011-01-19,2011-04-13,2011-08-01
274,250.5,250.5,250,249.4,247.5,246,245.5,245,241,239,238,237.8,234.2,229.6,226.5,225,222.2,221.8,221,219.8,218.2,216.6,216.5,215.7,214.4,213.6,226,220,233
Jul 02, 2010
205 Lbs.
%
2009-10-19,2009-12-03,2010-02-15,2010-04-04,2010-05-07,2011-01-19,2011-08-01
22,21,18.5,16.5,15,14,12
Jul 02, 2010
10 %
Lbs.
2009-09-11,2009-10-19,2009-10-20,2009-10-24,2009-11-06,2009-12-03,2009-12-31,2010-01-08,2010-01-15,2010-01-21,2010-01-29,2010-02-06,2010-02-15,2010-03-13,2010-04-02,2010-04-09,2010-04-17,2010-04-24,2010-04-30,2010-05-07,2010-05-14,2010-05-21,2010-05-28,2010-06-04,2010-06-11,2010-06-25,2010-07-17,2011-01-19,2011-04-13,2011-08-01
213.7,195.4,195.4,195,194.5,195.5,194.3,193.9,193.6,190.4,188.8,188,193.8,190.9,191.7,189.1,187.9,185.5,185.2,187.9,186.8,185.5,184.1,184,183.3,182.2,181.6,194.4,189.2,205
Programs
My Workout Philosophy View My Full Workout Program
NickM205 has not added any program information.
My Nutrition Program View My Full Nutrition Program
NickM205 has not added any program information.
My Supplement Program View My Full Supplement Program
NickM205 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Bodybuilding.com, Videos of Pro's on Youtube etc, Good hard hitting music, talking with a friend who also is in the same boat as me.
Visitor Comments
cramos1279
Thanks for making me an inspiration. It truly means a lot to me as one of my personal goals. You have made my goal more realistic. Anything you need Nick that I can help with please let me know. I hope you reach all your goals and will be keep track of you to see your progress.
May 6, 2010 7:00pm
cramos1279
I see you joined. Thanks. Just trying to be one of the most inspirational people here at BB.com as that's one of my goals. If I inspire you with my transformation please let me know. I want to inspire all that if I can do it so can anybody.
May 6, 2010 11:47am
NickM205 is now friends with NoviProspekt, BigAnf and 3 others.