Bodybuilding.com Information Motivation Supplementation
in:
NickM205
12%
bf
233 Lbs.
wt
6'0"
ht
BodySpace Member
NickM205
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Reputation:

Member Since: Jul 7, 2006

Last Visit: Yesterday, 7:34am

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
Nick
age
32
gender
Male
location
Poughkeepsie, NY, US
gym
Gold's Gym
occupation
Overall Goal
///
Gain Muscle
10% & 230+

Progress & Goals

BEFORE
CURRENT

205 Lbs.

LEAN BODY MASS

28 Lbs.

BODY FAT

CURRENT WEIGHT
233
Lbs.
Aug 1, 2011
Lbs.
Save
CURRENT BODY FAT
12
%
Aug 1, 2011
%
Save

PROGRESS HISTORY

Lbs.
2009-09-11,2009-10-19,2009-10-20,2009-10-24,2009-11-06,2009-12-03,2009-12-31,2010-01-08,2010-01-15,2010-01-21,2010-01-29,2010-02-06,2010-02-15,2010-03-13,2010-04-02,2010-04-09,2010-04-17,2010-04-24,2010-04-30,2010-05-07,2010-05-14,2010-05-21,2010-05-28,2010-06-04,2010-06-11,2010-06-25,2010-07-17,2011-01-19,2011-04-13,2011-08-01
274,250.5,250.5,250,249.4,247.5,246,245.5,245,241,239,238,237.8,234.2,229.6,226.5,225,222.2,221.8,221,219.8,218.2,216.6,216.5,215.7,214.4,213.6,226,220,233
Jul 02, 2010
205 Lbs.
%
2009-10-19,2009-12-03,2010-02-15,2010-04-04,2010-05-07,2011-01-19,2011-08-01
22,21,18.5,16.5,15,14,12
Jul 02, 2010
10 %
Lbs.
2009-09-11,2009-10-19,2009-10-20,2009-10-24,2009-11-06,2009-12-03,2009-12-31,2010-01-08,2010-01-15,2010-01-21,2010-01-29,2010-02-06,2010-02-15,2010-03-13,2010-04-02,2010-04-09,2010-04-17,2010-04-24,2010-04-30,2010-05-07,2010-05-14,2010-05-21,2010-05-28,2010-06-04,2010-06-11,2010-06-25,2010-07-17,2011-01-19,2011-04-13,2011-08-01
213.7,195.4,195.4,195,194.5,195.5,194.3,193.9,193.6,190.4,188.8,188,193.8,190.9,191.7,189.1,187.9,185.5,185.2,187.9,186.8,185.5,184.1,184,183.3,182.2,181.6,194.4,189.2,205

LATEST MEASUREMENTS

  • Waist
    34" no change in 402 days
    Aug 1, 2011
  • Arms
    18" a gain of 3" in 471 days
    Aug 1, 2011
  • Chest
    44" a loss of 3.5" in 60 days
    Apr 17, 2010
  • Thighs
    24.5" a loss of 1" in 60 days
    Apr 17, 2010
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

NickM205 has not added any program information.

My Nutrition Program View My Full Nutrition Program

NickM205 has not added any program information.

My Supplement Program View My Full Supplement Program

NickM205 has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

Bodybuilding.com, Videos of Pro's on Youtube etc, Good hard hitting music, talking with a friend who also is in the same boat as me.

What NickM205 Is Up To

NickM205 is now friends with NoviProspekt, BigAnf and 3 others.

Dec 14, 2012

About Me

About Me:
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Visitor Comments

cramos1279
cramos1279 Thanks for making me an inspiration. It truly means a lot to me as one of my personal goals. You have made my goal more realistic. Anything you need Nick that I can help with please let me know. I hope you reach all your goals and will be keep track of you to see your progress. May 6, 2010 7:00pm
cramos1279
cramos1279 I see you joined. Thanks. Just trying to be one of the most inspirational people here at BB.com as that's one of my goals. If I inspire you with my transformation please let me know. I want to inspire all that if I can do it so can anybody. May 6, 2010 11:47am
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