Bodybuilding.com Information Motivation Supplementation
in:
NewGainNation
18%
bf
183 Lbs.
wt
5'10"
ht
BodySpace Member
NewGainNation
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Reputation:

Member Since: Jan 7, 2013

Last Visit: Jan 9, 2013

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BODYGROUPS

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INSPIRED BY

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real name
NewGainNation
age
21
gender
Male
location
Shirley, NY, US
gym
occupation
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Overall Goal
///
Transform My Body
goal physique
Fitness Model

Progress & Goals

BEFORE
CURRENT
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150.1 Lbs.

LEAN BODY MASS

32.9 Lbs.

BODY FAT

CURRENT WEIGHT
183
Lbs.
Jan 7, 2013
Lbs.
Save
CURRENT BODY FAT
18
%
Jan 7, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2013-01-07
183
Aug 17, 2015
190 Lbs.
%
2013-01-06,2013-01-07
18,18
Aug 17, 2015
9 %
Lbs.
2013-01-07
150.1
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LATEST MEASUREMENTS

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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

NewGainNation has not added any program information.

My Nutrition Program View My Full Nutrition Program

NewGainNation has not added any program information.

My Supplement Program View My Full Supplement Program

NewGainNation has not added any program information.

My Motivation Program View My Full Motivation Program

NewGainNation has not added any program information.

What NewGainNation Is Up To

NewGainNation is now friends with eight-pack and Koudoo.

Jan 8, 2013

NewGainNation updated his weight to 183 Lbs.

183 Lbs.
Jan 7, 2013 |
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NewGainNation added a new profile photo.

Jan 7, 2013

NewGainNation updated his body fat from 18% to 18%, no change in 1 day.

18%
Jan 7, 2013 |
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About Me

About Me:
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Visitor Comments

Leave a Comment
eight-pack
eight-pack bulk, bulk, and more bulk. 4th month of my second go around. exhausted of eating! how's your goal chasing going? Jan 8, 2013 8:12pm
henderjb
henderjb Awesome! Congrats on your weight loss & your new found life! Glad you found a bit more of it with my Positive Energy thread. Jan 8, 2013 4:12am

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