Bodybuilding.com Information Motivation Supplementation
in:
Marquet75
15%
bf
179 Lbs.
wt
5'11"
ht
BodySpace Member
Marquet75
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Reputation:

Member Since: Jan 1, 2011

Last Visit: Yesterday, 4:13pm

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BODYGROUPS

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INSPIRED BY

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real name
age
37
gender
Male
location
Amarillo, TX, US
gym
occupation
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Overall Goal
///
Transform My Body
I want to be a greek god! one step at a time. Comments very welcome

Progress & Goals

BEFORE
Jan 1, 2011
CURRENT
Jan 6, 2013
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152.1 Lbs.

LEAN BODY MASS

26.9 Lbs.

BODY FAT

CURRENT WEIGHT
179
Lbs.
Apr 21, 2013
Lbs.
Save
CURRENT BODY FAT
15
%
Jan 2, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2011-01-01,2011-01-16,2011-01-23,2011-01-31,2011-02-07,2011-02-13,2011-04-11,2011-04-17,2011-04-26,2011-05-02,2011-06-10,2011-07-31,2011-10-18,2011-11-05,2012-03-12,2012-03-14,2012-07-05,2012-08-28,2012-09-13,2012-11-20,2012-12-04,2013-01-02,2013-01-09,2013-04-21
180,174.2,171.8,171.8,170.4,171.4,175.8,175,174.8,174,170,169,171,169.4,177,175,180,180,184,180,181,181,180,179
Aug 06, 2014
191.7 Lbs.
%
2011-01-31,2011-07-31,2012-12-04,2013-01-02
19.8,17.5,15,15
Aug 06, 2014
11 %
Lbs.
2011-01-01,2011-01-16,2011-01-23,2011-01-31,2011-02-07,2011-02-13,2011-04-11,2011-04-17,2011-04-26,2011-05-02,2011-06-10,2011-07-31,2011-10-18,2011-11-05,2012-03-12,2012-03-14,2012-07-05,2012-08-28,2012-09-13,2012-11-20,2012-12-04,2013-01-02,2013-01-09,2013-04-21
144.4,139.7,137.8,137.8,136.7,137.5,141,140.4,140.2,139.5,136.3,139.4,141.1,139.8,146,144.4,148.5,148.5,151.8,148.5,153.9,153.9,153,152.1
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LATEST MEASUREMENTS

  • Arms
    13" a gain of 0.4" in 101 days
    Apr 21, 2013
  • Chest
    39.5" a loss of 1.8" in 739 days
    Jan 9, 2013
  • Thighs
    22" a gain of 0.5" in 528 days
    Jan 9, 2013
  • Waist
    33.8" a loss of 2.2" in 210 days
    Jul 31, 2011
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

Marquet75 has not added any program information.

My Nutrition Program View My Full Nutrition Program

Marquet75 has not added any program information.

My Supplement Program View My Full Supplement Program

Marquet75 has not added any program information.

My Motivation Program View My Full Motivation Program

Marquet75 has not added any program information.

What Marquet75 Is Up To

Marquet75 Been a hard week.. need to get back on the wagon

May 18, 2013 |
djnastythunder, mikel1975 and 1 other like this.
  • realemotion16

    It's alright, we have bad days but can't think of a way better than the gym to counter them :) Profile pic looks badass!

    20 hours ago |
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Marquet75 is now friends with Maxhotmuscles, Whitey012345 and 3 others.

May 17, 2013

Marquet75 is now friends with Kubko.

May 14, 2013

Marquet75 Monday.. starting week right. Chest and tri s

May 13, 2013 |
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Marquet75 is now friends with 40new20 and Busydad518.

May 10, 2013

Marquet75 is now friends with 1WayMK, yoni35 and 3 others.

May 7, 2013

Marquet75 Progress seems too slow... how am I doing... honestly....Anyone?

May 6, 2013 |
51747 likes this.
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Marquet75 added a new photo to his progress photos.

May 6, 2013 |
51747 likes this.
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Marquet75 added a new photo to his photo gallery.

May 6, 2013 |
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Marquet75 added a new profile photo.

May 6, 2013

Marquet75 is now friends with realemotion16, gwest670 and 4 others.

May 5, 2013

Marquet75 Weekend.... hit itlike theres no tomorrow

May 4, 2013 |
mikel1975 likes this.
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Marquet75 updated his motivation level from 10/10 to 9/10.

May 4, 2013 |
mikel1975 likes this.
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Marquet75 is now friends with latinomuscle, sinep6 and 1 other.

Apr 30, 2013

Marquet75 Still here hitting it hard and offen

Apr 30, 2013 |
mikel1975, djnastythunder and 1 other like this.
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About Me

About Me:
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Visitor Comments

Leave a Comment
Tuff2BFIT
Tuff2BFIT Inspirational progress pics...keep up the good work! May 16, 2013 6:03am
Stark48
Stark48 thank you! May 15, 2013 6:38pm
heretomotivateu
heretomotivateu Yes sir, you are welcome! May 14, 2013 6:09pm
realemotion16
realemotion16 Many thanks, brother! Support from successful mates like you will ensure that I'll do my best! You're in badass shape :D May 4, 2013 4:44pm
latinomuscle
latinomuscle Gracias amigo Apr 30, 2013 7:59pm
sameer06
sameer06 Thanks for the add, you look great :) Apr 10, 2013 12:07pm
CanadIAN53
CanadIAN53 Thanks for the add bud! Hope the training is going well! Ian Feb 23, 2013 2:08am
d-boone
d-boone Hey good luck with your goals. Hit me up at dymockdan@yahoo.ca Feb 22, 2013 10:55pm
mikel1975
mikel1975 Hows things going my friend? Training going well? Feb 20, 2013 6:21am
xXMassGainerXx
xXMassGainerXx You too man. Jan 8, 2013 11:54am
Elsword
Elsword Well nothing new here lol! Those holidays just delayed my progresses lol Jan 7, 2013 3:25pm
johndeere60
johndeere60 Thanks,its been a good 8 years...and getting better...Have a great Monday....Tracey Jan 7, 2013 5:51am
Fit4EverLife
Fit4EverLife Awesome new profile pic! Jan 3, 2013 9:30am
hoopaholic11
hoopaholic11 Thank you, hope 2013 is a great one too Jan 2, 2013 5:47pm
JPR94
JPR94 Thank you, getting there Dec 25, 2012 7:14pm
mikel1975
mikel1975 Hey man, how's it going? Training going well? Looking good my friend. Keep it up and all the best for the new year!! Dec 22, 2012 7:09pm
KevinPA
KevinPA hell yea bro. just eating after doing arms Dec 21, 2012 10:17pm
sethd2005
sethd2005 This is very late, but thanks! Lol Dec 13, 2012 10:14am
pchapagan
pchapagan Looking good Ginger! Keep it up! Dec 1, 2012 12:48pm
VonFinn
VonFinn You're doing great man! Myself, I am struggling with losing and strength training at the same time. Have toned up quite a bit in past three months but lost only 1/3 of the fat i wanted to... Nov 29, 2012 10:25am

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