Bodybuilding.com Information Motivation Supplementation
in:
Lorakar Karol, male (IE | Customer Service)
my goal: Gain Muscle

To gain 20lbs by the end of August, specifically on chest, arms and shoulders...then cut it up

height: 5'7"
|
weight: 196.9 Lbs.
|
body fat: 16.4%
|
gym: Home Gym

Reputation:

Members Following:

Member Since: Feb 26, 2011

Last Visit: Jan 16, 1970

Report This Member

Followers

Member doesn't have followers yet.

BodyGroups

Member doesn't currently belong to any BodyGroups.

Inspired By

Fit Status /// View History

A week off training for a deload and getting ready to start lifting again tomorrow! Looking forward to it!

May 24, 2012 1:15am
Motivation Level:
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10

Background

When I Started: Feb 2011
HOW I STARTED:

Dabbled in my late teens, gained most of my current mass through working at a hardware store doing a lot of heavy lifting and cycling to and from school. Just getting serious now...

WHY I LOVE IT:

I want to look attractive, get stronger and feel healthier. Extra muscle can only make life easier and as an amateur snowboarder this is especially true! I get great satisfaction from seeing results, whether it be a new vein, an extra striation or being able to lift heavier than last week!

Lorakar's Progress & Goals

Progress Photos
Apr 11, 2011 Taken about two months after the beginning of my first ...
Apr 11, 2011 Taken about two months after the beginning of my first ...

View All Progress Photos (3)

Lbs.
2011-02-26, 2011-04-16, 2011-04-23, 2011-05-03, 2011-05-14, 2011-05-22
178.2, 180.84, 185.24, 187.44, 192.94, 196.9
TIME UNTIL GOAL: No Goal
Start: 178.2 Lbs. Goal: No Goal Weight
%
2011-04-16, 2011-07-12
18.0, 16.4
TIME UNTIL GOAL: No Goal
Start: 18% Goal: No Body Fat Goal
Lbs.
2011-04-16, 2011-04-23
148.3, 151.9
Current LBM: 164.6 Lbs. May 22, 2011
Latest Bodystats
Jul 12, 2011
Jul 12, 2011
Forearms
N/A
Jul 12, 2011
Jul 12, 2011
Shoulders
N/A
Jul 12, 2011
Jul 12, 2011
Jul 12, 2011

View All BodyStats

Total Weight
N/A
BODY FAT
LEAN BODY MASS
this member has not entered weight or body fat
Latest Bodystats
Changed weight from 192Lbs. to 196Lbs.
4Lbs. gain in the last 8 days
May 22, 2011
Total Weight
197Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 192Lbs. to 196Lbs.
4Lbs. gain in the last 8 days
May 22, 2011
Goal Weight
N/A
BODY FAT
LEAN BODY MASS
this member has not entered weight or body fat goal
Latest Bodystats
Changed weight from 192Lbs. to 196Lbs.
4Lbs. gain in the last 8 days
May 22, 2011
 
Loading...

Lorakar's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

Lorakar has not added any program information.

My Nutrition Program View My Full Nutrition Program

Lorakar has not added any program information.

My Supplement Program View My Full Supplement Program

Lorakar has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

Seeing the profiles of others, feeding on their success and wanting to look like them!

What Lorakar is up to

About Lorakar

About Me:
My Favorites:
Healthy Foods
Steak
Cheat Foods
Chocolate
Supplements
2 to 1 Protein Bar , null
Extra energy before and after lifting
Contest History:

This member has not entered any contests.
Lifting Stats:

This member has not entered any lifting stats

Latest Forum Posts

  • Forum:
  • Workout Equipment
  • Replies:
  • 2
  • Views:
  • 169
  • Forum:
  • Losing Fat
  • Replies:
  • 1
  • Views:
  • 556
View all 4 posts

Latest BodyBlog Entries

Visitor Comments

MaybeMoreAbs
MaybeMoreAbs nice work! I hope you keep on bulking till the end of August 2013... LOL Aug 21, 2011 9:11pm
Ian_Squire
Ian_Squire Looking solid bro. Stong build. You're gonna love when you cut!. Aug 18, 2011 12:39pm
Fit4EverLife
Fit4EverLife Chest and arms looking good in your profile pic. Aug 18, 2011 7:09am
TrailrParkTrash
TrailrParkTrash solid base mate, keep it up! Jun 2, 2011 5:28pm
tydavin
tydavin thanks! make sure to check out my youtube.com/tylermcpeak channel when you get a chance and subscribe! keep up the hard work! Apr 27, 2011 12:12pm
Give Us Feedback:
Report A Problem
Site Feedback
Follow Us:
Twitter
Facebook
RSS Feeds
Bodybuilding.com Newsletter

Receive exciting features,
news & special offers from Bodybuilding.com