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1st Battalion 8th Marines Me & MG
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MSN kilim13@hotmail.com
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Membership Info
Member Since: May 14, 2008
BodyBlog Started: May 17, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 9
  • Overall: 1,719
Forum Posts: 449
BodyBlog Entries: 12
Comments to Others: 3
Forum Rep (?) :

Activity
Last Visit: Oct 23, 2009 11:38am
Last Forum Post: Jun 29, 2009 5:16pm
Last Photo Upload: Jun 17, 2008 7:57am
Last Profile Update: Oct 21, 2009 8:50am
Last Blog Post: Aug 2, 2008 5:16pm

Friends Stats
Fan Club (?) : 5
Mutual Friends (?) : 10
Stalking (?) : 3
Inspiring (?) : 0

Kilim

Overall Goal:  I want at least to get 15-18% Bodyfat

Fit Status:  Kilim has not entered a Fit Status.  Ask Kilim for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Mannix
Sex:
Male
Age:
33
Location:
New York, United States
Occupation:
Student, Soon to be Nurse
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 1994
How I Started:
I started working out way back in HS around 1994 when I was taking martial arts. Then got more knowledgeable and started adding supplements when I was in the USMC from 1997-2001. Joined the USMC @ 130lbs and left at 160lbs. Now it is May 2008 and I am currently 185lbs and starting my workout program again after 7 years of being fat :(
Why I Love It:
It makes me feel good, look good. Builds up my confidence and self-esteem.
How I Stay Motivated:
Looking at my self in the mirror and knowing that I will soon look better. Psyching myself out for what is up ahead!
BB Accomplishments:
Forum Signature:
"Fear is the Mind Killer!" "Pain is weakness leaving the body!" Workout Planner Spreadsheet for MS Excel: http://forum.bodybuilding.com/showthread.php?t=108563891 Kilim's StrongLifts 5x5 Journal: http://forum.bodybuilding.com/showthread.php?t=109518061 Facebook: http://www.facebook.com/mannix.castro
Last Updated: Sep 5, 2008 8:04am

What Kilim Is Up To:
Oct 21, 2009
Kilim changed Overall Goal: "I want at least to get 15-18% Bodyfat."
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
May 16, 2008 Aug 25, 2008
Side profile - Week 1 program start Back Flexed
This is taken 1 week after I started working out again after a 7 year hiatus. 185lbs and started the week off highly motivated and can't wait to see how I will look like in the next few months!
+1 month doing StrongLifts 5x5.
Last Updated: Aug 25, 2008 7:15pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Sep 5, 2008 6:20pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Sep 5, 2008 6:20pm

Goals:
Main Goal:
Transform My Body
Goal (Overall):
I want at least to get 15-18% Bodyfat
Goal (Long):
To get stronger, bigger, better, badder :D I want to get to 15% Bodyfat and get the best body I can have!
Weight Goal:
I want to LOSE 15 lb
Bodyfat Goal:
10%
Upcoming Contest:
Last Updated: Oct 21, 2009 8:50am

Members That Inspire Kilim:
Kilim does not have inspirational members yet.

BodyAnswers
Kilim has answered 5 of 67 total questions.
View all 5 of Kilim's BodyAnswers »

What supplements do you take immediately before your workout? Why?
GlycerGrow + GreenMag in 10-16oz Water 30-45minutes Pre-workout.
When I am tired or feel the need for an extra boost, I may take White Flood 1/week with GreenMag.
- Updated Jul 19, 2008 7:16am

Do you monitor your heart rate while doing cardio?
Yes
Do you use a heart rate monitor? Which one?
Garmin Forerunner 405
What heart rate do you aim for while doing cardio? Why?
(No Answer)
- Updated Jun 11, 2008 8:26pm

Do you tell your friends and/or family about your fitness goals?
Yes
Why or why not?
Because I am excited about changing my self for the better!
- Updated Jun 11, 2008 8:21pm

View all 5 of Kilim's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 21, 2009 8:50am

Videos of Kilim
This Member has not entered any Videos yet.
Last Updated: Oct 21, 2009 8:50am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 21, 2009 8:50am

Latest BodyBlog Entry (12 Posts Total)
Category: Training on Aug 2, 2008 5:16pm

I forgot to add this in my blog when I started it.
But the monday after I finished the 30 day REDuction Contest (on 7/28/08 to be exact) I started the StrongLifts 5x5 Beginner Strength Training Program!
I was going to do Rippletoe's but decided to try out StrongLift's 5x5 instead...


Current Supplements:
Controlled Labs Purple Wraath, 90 Servings, Juicy Grape
Started: May 20, 2008
Reason: Intra-workout drink.
Optimum 100% Casein Protein, 2 Lbs., Creamy Vanilla
Started: May 27, 2008
Reason: Pre-bed Nutrition. 1 serving with 8oz Lactaid Fat Free Milk. Also as an Off-Day...
Barlean's Highest Lignan Flax Oil, 16 Fl. Oz.
Started: Jun 07, 2008
Reason: 
American Sports Nutrition American Whey: Creamy Vanilla  read more »
Last Updated: Aug 25, 2008 3:17pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Always a Marine! Now LPN!
Number Of Posts: 449 View All Posts
Posts Per Day: 0.76
Last Activity: Oct 21, 2009 8:42am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodybuilding.com Articles:
Hobbies:
  • Watching Movies
Fitness Books:
  • Starting Strength by Mark Rippletoe
Workout Music:
  • Techno
  • Rock/Metal
Last Updated: Aug 24, 2008 6:50pm

Friends (13)









Last Updated: Aug 13, 2008 7:13am

Visitor Comments (4)
[ Leave Kilim a Comment ]
kimlin85 [ View Profile ]
Jul 18, 2008 6:13pm
hey, hows it going?
v1hyp [ View Profile ]
Jun 28, 2008 4:44pm
Whats up Bro,, Welcome to BodySpace!!
Guest BAYCA guest
Jun 15, 2008 5:59pm
Why is your rep range so low when you are trying to lose weight?
Upload your profile picture! user345008781 [ View Profile ]
May 29, 2008 1:02pm
hey man good to see you are getting into training again. See you were in the USMC, what division? I was thinking about joining it, if i get an American citizenship and live over there could i join, or do you have to be American? Something I've always thought of doing. Laters man.
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