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Overall Goal
///
Transform My Body
To improve my physical and mental being to it's full potential!
goal physique
Athlete
Progress & Goals
BEFORE
Jun 5, 2010
CURRENT
May 19, 2013
146.2 Lbs.
LEAN BODY MASS
26.8 Lbs.
BODY FAT
CURRENT WEIGHT
173
Lbs.
Jun 16, 2013
CURRENT BODY FAT
15.5
%
Jun 16, 2013
PROGRESS HISTORY
Lbs.
2008-05-14,2008-05-20,2008-06-02,2008-06-03,2008-06-04,2008-06-10,2008-06-11,2008-06-12,2008-06-13,2008-06-14,2008-06-15,2008-06-16,2008-06-17,2008-06-18,2008-06-19,2008-06-20,2008-06-21,2008-06-22,2008-06-23,2008-06-24,2008-06-25,2008-06-27,2008-06-30,2008-07-04,2008-07-07,2008-07-11,2008-07-18,2008-07-22,2008-07-25,2008-07-28,2008-08-01,2008-08-09,2008-08-16,2008-08-25,2008-08-27,2008-08-29,2008-09-01,2008-09-05,2010-05-29,2010-05-31,2010-06-02,2010-06-04,2010-06-07,2010-06-11,2010-06-14,2010-06-18,2010-06-19,2010-06-20,2010-06-25,2010-06-28,2010-07-07,2010-07-12,2010-07-19,2010-07-26,2010-08-02,2010-08-23,2010-08-28,2010-09-27,2010-10-25,2010-11-13,2010-11-21,2010-12-05,2010-12-19,2011-01-03,2011-01-16,2011-02-13,2011-05-09,2011-05-16,2011-05-23,2011-06-05,2011-06-19,2011-07-03,2011-07-31,2011-08-28,2011-09-25,2011-10-23,2011-11-20,2011-12-18,2012-01-01,2012-01-08,2012-01-15,2012-01-29,2012-02-26,2012-03-25,2012-04-22,2012-05-20,2012-06-17,2012-07-15,2012-08-12,2012-09-09,2012-09-24,2012-09-30,2012-10-07,2012-10-14,2012-10-21,2012-10-28,2012-11-04,2012-11-11,2012-11-17,2012-11-18,2012-11-25,2012-12-02,2012-12-09,2012-12-16,2012-12-24,2012-12-30,2013-01-06,2013-01-13,2013-01-20,2013-01-27,2013-02-03,2013-02-10,2013-02-16,2013-02-23,2013-03-03,2013-03-10,2013-03-17,2013-03-24,2013-03-25,2013-03-31,2013-04-07,2013-04-14,2013-04-21,2013-04-28,2013-05-05,2013-05-12,2013-05-19,2013-06-02,2013-06-09,2013-06-16
185,185,186.4,185.2,184.6,184,183,182.4,181.8,182.2,183.4,183.4,182.6,181,181.2,182.4,183.4,183.2,181.4,181.2,182.2,181,182.4,181.2,180.8,179.4,179.8,179.2,177,177,177.2,175.6,177,180,179.4,179.8,181,179.8,185.6,186.6,187.3,187.2,185.4,185.6,185,186.4,185.2,184,183.8,185.6,183.6,181.3,182.4,181,181.4,180.6,179.8,182.4,185,183.8,185.8,186.4,184.8,184.6,181.6,179.8,172.5,173,174,174,176,176,177.6,182,182,185.6,186,182.2,183,184.4,184.8,184.4,183.6,181.6,186.4,183,179,179,177.5,179.5,177,174,173,172.5,171.5,173,172.5,171,171,171.5,170.5,170,171.5,170,169.5,167,167.5,165.6,165.5,166,164.5,165.5,167,165,161.5,163.6,165,166.6,170,168,168,168,168.5,168.6,171,172.5,170.6,172,171.6,173
Dec 28, 2014
183.6 Lbs.
%
2008-06-13,2008-06-14,2008-06-15,2008-06-16,2008-06-17,2008-06-18,2008-06-19,2008-06-20,2008-06-21,2008-06-22,2008-06-23,2008-06-24,2008-06-25,2008-06-27,2008-06-30,2008-07-04,2008-07-07,2008-07-11,2008-07-18,2008-07-22,2008-07-25,2008-07-28,2008-08-01,2008-08-09,2008-08-16,2008-08-25,2008-08-27,2008-08-29,2008-09-01,2008-09-05,2010-05-29,2010-05-31,2010-06-02,2010-06-04,2010-06-07,2010-06-11,2010-06-14,2010-06-18,2010-06-19,2010-06-20,2010-06-25,2010-06-28,2010-07-07,2010-07-12,2010-07-19,2010-07-26,2010-08-02,2010-08-23,2010-08-28,2010-09-27,2010-10-25,2010-11-13,2010-11-21,2010-12-05,2010-12-19,2011-01-03,2011-01-16,2011-02-13,2011-05-09,2011-05-23,2011-06-05,2011-06-19,2011-07-03,2011-07-31,2011-08-28,2011-09-25,2011-10-23,2011-11-20,2011-12-18,2012-01-01,2012-01-29,2012-02-26,2012-03-25,2012-04-22,2012-05-20,2012-06-17,2012-07-15,2012-08-12,2012-08-13,2012-09-09,2012-09-24,2012-09-30,2012-10-07,2012-10-14,2012-10-21,2012-10-28,2012-11-04,2012-11-11,2012-11-18,2012-11-25,2012-12-02,2012-12-09,2012-12-16,2012-12-24,2012-12-30,2013-01-06,2013-01-13,2013-01-20,2013-01-27,2013-02-03,2013-02-10,2013-02-16,2013-02-23,2013-03-03,2013-03-10,2013-03-17,2013-03-24,2013-03-25,2013-03-31,2013-04-07,2013-04-14,2013-04-21,2013-04-28,2013-05-05,2013-05-12,2013-05-19,2013-06-02,2013-06-09,2013-06-16
26.3,26.2,26.2,26.3,26.3,26.1,26.1,26.2,26.3,26.3,26.1,26.1,26.2,26.1,25.8,26,25.9,25.6,25.7,25.6,25.2,25.2,25,24.9,25.2,25.8,25.7,25.8,26,25.7,27.1,27.3,27.3,27.3,27.1,27,27,27.1,26.9,26.7,26.7,27,26.6,26.3,26.3,26,26.2,25.9,25.9,21.2,20.4,21.8,21.3,21,21.9,20.9,20.4,20.6,20,19.7,19.5,18,17.5,16.8,18,19.2,20.7,21.7,23.4,21.5,21.6,20,20,20.1,20.5,18.5,16.5,17,17,17,17,16.5,17,16.5,16.5,17,16.7,16.6,16.5,16.5,15.5,14.9,15,16,14.5,14,14.5,14,13.9,13.8,14.2,13.5,15,14.2,14.2,13.8,14.5,14.6,13.9,13.9,14.5,13.8,13.8,14.6,14.9,13.9,13.5,14.7,15.5
Dec 28, 2014
11 %
Lbs.
2008-05-14,2008-05-20,2008-06-02,2008-06-03,2008-06-04,2008-06-10,2008-06-11,2008-06-12,2008-06-13,2008-06-14,2008-06-15,2008-06-16,2008-06-17,2008-06-18,2008-06-19,2008-06-20,2008-06-21,2008-06-22,2008-06-23,2008-06-24,2008-06-25,2008-06-27,2008-06-30,2008-07-04,2008-07-07,2008-07-11,2008-07-18,2008-07-22,2008-07-25,2008-07-28,2008-08-01,2008-08-09,2008-08-16,2008-08-25,2008-08-27,2008-08-29,2008-09-01,2008-09-05,2010-05-29,2010-05-31,2010-06-02,2010-06-04,2010-06-07,2010-06-11,2010-06-14,2010-06-18,2010-06-19,2010-06-20,2010-06-25,2010-06-28,2010-07-07,2010-07-12,2010-07-19,2010-07-26,2010-08-02,2010-08-23,2010-08-28,2010-09-27,2010-10-25,2010-11-13,2010-11-21,2010-12-05,2010-12-19,2011-01-03,2011-01-16,2011-02-13,2011-05-09,2011-05-16,2011-05-23,2011-06-05,2011-06-19,2011-07-03,2011-07-31,2011-08-28,2011-09-25,2011-10-23,2011-11-20,2011-12-18,2012-01-01,2012-01-08,2012-01-15,2012-01-29,2012-02-26,2012-03-25,2012-04-22,2012-05-20,2012-06-17,2012-07-15,2012-08-12,2012-09-09,2012-09-24,2012-09-30,2012-10-07,2012-10-14,2012-10-21,2012-10-28,2012-11-04,2012-11-11,2012-11-17,2012-11-18,2012-11-25,2012-12-02,2012-12-09,2012-12-16,2012-12-24,2012-12-30,2013-01-06,2013-01-13,2013-01-20,2013-01-27,2013-02-03,2013-02-10,2013-02-16,2013-02-23,2013-03-03,2013-03-10,2013-03-17,2013-03-24,2013-03-25,2013-03-31,2013-04-07,2013-04-14,2013-04-21,2013-04-28,2013-05-05,2013-05-12,2013-05-19,2013-06-02,2013-06-09,2013-06-16
136.3,136.3,137.4,136.5,136.1,135.6,134.9,134.4,134,134.5,135.3,135.2,134.6,133.8,133.9,134.6,135.2,135,134.1,133.9,134.5,133.8,135.3,134.1,134,133.5,133.6,133.3,132.4,132.4,132.9,131.9,132.4,133.6,133.3,133.4,133.9,133.6,135.3,135.7,136.2,136.1,135.2,135.5,135.1,135.9,135.4,134.9,134.7,135.5,134.8,133.6,134.4,133.9,133.9,133.8,133.2,143.7,147.3,143.7,146.2,147.3,144.3,146,144.6,142.8,138,138.4,139.7,140.1,144.3,145.2,147.8,149.2,147.1,147.2,145.6,139.6,143.7,144.8,145.1,144.6,146.9,145.3,148.9,145.5,145.9,149.5,147.3,149,146.9,145.3,143.6,144,143.2,143.6,143.7,142.6,142.6,143.2,142.4,143.6,145.9,144.5,142.4,142.8,144.1,141.6,142.3,142.9,141.8,142,144.5,140.2,138.6,140.4,142.2,142.4,145.2,144.6,144.6,143.6,145.2,145.3,146,146.8,146.9,148.8,146.4,146.2
Philosophy
My Workout Philosophy View My Full Workout Philosophy
5/3/1
Been doing 5/3/1 since beginning of this year!
My Nutrition Philosophy View My Full Nutrition Philosophy
Kilim has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
Kilim has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
Looking at my self in the mirror and knowing that I will soon look better. Psyching myself out for what is up ahead!
... and keeping a journal helps a TON also!
... and keeping a journal helps a TON also!
Kilim updated his body fat from 13.9% to 13.5%, a loss of 0.4% in 14 days.
Jun 2, 2013 | Like
Benz1010 likes this.
Kilim updated his weight from 170.6 Lbs. to 172 Lbs., a 1.4 Lb. gain in 14 days.
Jun 2, 2013 | Like
Benz1010 likes this.
Kilim updated his weight from 172.5 Lbs. to 170.6 Lbs., a 1.9 Lb. loss in 7 days.
May 19, 2013 | Like
Kilim measured his arms at 14 in., no change in 28 days and measured 8 other body parts.
May 19, 2013Visitor Comments
turbolean
Hey, it's important to keep each other accountable so don't skip any workouts or cheat on a non-cheat day, we're here to help you. Remember, with each workout push a little harder so you can blast through any plateaus. Feed your lean muscles with high quality nutrition--treat your body like a ferrari not a pinto ;-) I just wrapped up my first BodySpace blog and encourage you to watch the inspirational YouTube video I posted in the blog...strong mind=strong body!
Feb 16, 2011 8:14pm
Gettinpumped
Good job man, keep it up. You can really see a big difference in your muscle mass and your are really slimming down.
Jan 29, 2011 5:19pm
Ms.Ember
Yay! Best of luck to you :) Keep your progress posted, as I will do the same. Merry Christmas!
Dec 22, 2010 8:55pm
Fight2GetItBack
Hey man nice blog, I like the fact your adding vids from your workouts for it! Keep up the good work, everything can change in 3 months!
Dec 21, 2010 8:21pm
Rocketmanfl88
Hmmm i should def get started on that then. Trying to think of other great ways to motivate myself!!
Dec 21, 2010 9:41am
Rocketmanfl88
Thanks bud!!! Im still setting up all the routines and diet plan. Trying to find my camera to take new pics also. I got some cardio in today after work. I should start a journal to. I heard it works well!!
Dec 20, 2010 4:49pm
cramos1279
Thanks for making me an inspiration. It truly means a lot to me as one of my personal goals. You have made my goal more realistic. Anything you need Mannix that I can help with please let me know. I hope you reach all your goals and will be keep track of you to see your progress.
Jun 11, 2010 7:09pm
cramos1279
I see you have a new inspiration. I hope to inspire all with my transformation. Keep up the good work and never back down.
Jun 11, 2010 6:48pm
Kilim measured his arms at 14 in., no change in 28 days and measured 8 other body parts.