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Overall Goal
///
Gain Muscle
"To be an IFBB Figure Professional & remain cancer free
Progress & Goals
BEFORE
Aug 21, 2006
CURRENT
May 22, 2011
111 Lbs.
LEAN BODY MASS
11 Lbs.
BODY FAT
CURRENT WEIGHT
122
Lbs.
Dec 8, 2012
CURRENT BODY FAT
9
%
Feb 3, 2010
PROGRESS HISTORY
Lbs.
2006-05-17,2006-06-17,2006-08-10,2006-08-22,2006-09-23,2006-10-02,2006-12-23,2006-12-29,2007-01-10,2007-01-21,2007-01-27,2007-02-04,2007-03-07,2007-03-10,2007-03-14,2007-03-22,2007-06-01,2007-08-01,2008-02-11,2008-02-21,2008-02-23,2008-03-06,2008-04-02,2008-04-03,2008-04-05,2008-04-06,2008-04-14,2008-04-18,2008-06-30,2008-07-02,2008-07-12,2008-07-16,2008-07-25,2008-07-27,2008-08-26,2008-10-29,2009-01-07,2009-02-06,2009-03-03,2009-03-06,2009-03-09,2009-03-12,2009-03-13,2009-03-26,2009-03-28,2009-03-29,2009-03-30,2009-04-05,2009-04-06,2009-04-07,2009-04-08,2009-04-09,2009-04-19,2009-04-30,2009-05-04,2009-05-05,2009-05-10,2009-06-09,2009-06-12,2009-06-26,2009-07-02,2009-09-27,2009-11-07,2009-11-21,2009-11-22,2009-11-25,2009-11-29,2010-01-28,2010-02-02,2010-02-03,2010-02-07,2010-02-12,2010-05-16,2010-06-16,2010-12-19,2010-12-29,2012-12-08
164,159.8,156.6,154.2,150,149.2,143,142,140,139,138,137,136,135,134,134,133,130,133,132,131,130,129,128,127,126.5,125.5,126,131,127.6,127.6,124,127,124.4,123,123,127,122,119,119,119.5,126,125,122,121,122,126,125,124.5,125,125,124,125,124,119,120,116.5,123,124,121,114,119,121,120,121,120,122,125,124,124,125,123,128,125,125,125,122
Apr 14, 2007
130 Lbs.
%
2006-05-17,2006-12-23,2007-03-20,2007-03-29,2007-04-08,2007-04-24,2007-05-25,2007-06-06,2007-06-07,2008-02-23,2008-03-06,2008-04-03,2009-01-07,2009-01-19,2009-02-19,2009-11-07,2010-02-03
39,24,14,12.8,12,11,9.7,7.8,7.8,9,8.9,7.9,8.6,5.4,6,8,9
Jun 23, 2007
7 %
Lbs.
2006-05-17,2006-06-17,2006-08-10,2006-08-22,2006-09-23,2006-10-02,2006-12-23,2006-12-29,2007-01-10,2007-01-21,2007-01-27,2007-02-04,2007-03-07,2007-03-10,2007-03-14,2007-03-22,2007-06-01,2007-08-01,2008-02-11,2008-02-21,2008-02-23,2008-03-06,2008-04-02,2008-04-03,2008-04-05,2008-04-06,2008-04-14,2008-04-18,2008-06-30,2008-07-02,2008-07-12,2008-07-16,2008-07-25,2008-07-27,2008-08-26,2008-10-29,2009-01-07,2009-02-06,2009-03-03,2009-03-06,2009-03-09,2009-03-12,2009-03-13,2009-03-26,2009-03-28,2009-03-29,2009-03-30,2009-04-05,2009-04-06,2009-04-07,2009-04-08,2009-04-09,2009-04-19,2009-04-30,2009-05-04,2009-05-05,2009-05-10,2009-06-09,2009-06-12,2009-06-26,2009-07-02,2009-09-27,2009-11-07,2009-11-21,2009-11-22,2009-11-25,2009-11-29,2010-01-28,2010-02-02,2010-02-03,2010-02-07,2010-02-12,2010-05-16,2010-06-16,2010-12-19,2010-12-29,2012-12-08
151.2,147.3,144.4,142.2,138.3,137.6,131.8,130.9,129.1,128.2,127.2,126.3,125.4,124.5,123.5,123.5,122.6,119.9,122.6,121.7,119.2,118.4,117.5,117.9,117,116.5,115.6,116,120.7,117.5,117.5,114.2,117,114.6,113.3,113.3,120.1,114.7,111.9,111.9,112.3,118.4,117.5,114.7,113.7,114.7,118.4,117.5,117,117.5,117.5,116.6,117.5,116.6,111.9,112.8,109.5,115.6,116.6,113.7,107.2,111.9,111.3,110.4,111.3,110.4,112.2,115,114.1,112.8,113.8,111.9,116.5,113.8,113.8,113.8,111
Philosophy
My Workout Philosophy View My Full Workout Philosophy
KatNap has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
KatNap has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
KatNap has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
"Ability is what you're capable of doing. Motivation determines what you do. Attitude determines how well you do it."
I do it, because I can, I can, because I want to, I want to; because you said I couldn't...................................................................
Bodybuilding keeps me motivated to push on to the next competition and knowing the changes that my body is going through and how I have control to mold and shape myself.
I do it, because I can, I can, because I want to, I want to; because you said I couldn't...................................................................
Bodybuilding keeps me motivated to push on to the next competition and knowing the changes that my body is going through and how I have control to mold and shape myself.
KatNap updated her overall goal.
"To be an IFBB Figure Professional & remain cancer free
Visitor Comments
KARUME
NICE TO MEET YOU. my name is raya. here is my privet e-mail'( rayakarume@yahoo.com ) i will like to know you more. so that i can send you my picture and my detail's for you to know me more so I am waiting for your mail to my email address below. please don't chat me here just send me mail and i will get back to you with love
Jun 16, 2013 6:38am
dhanrajgawade
Hi Katnap
thanks for accept..
You looking so beautiful & fit..
Can you please give your email or facebook account so that i can remain in your contact..
Thanks lot..
Its pleasure to be your friends..
Feb 25, 2013 4:07am
betzebub30
Hi kat
a long time since we wrote.
Happy new year...best wishes only and i hope all of your dreams come through.
Many hugs and kisses.
Your german friend
Jan 4, 2013 6:19am
BigDaddyHD42
Thank you beautiful for the add and the best of luck in achieving your goals and dreams looking forward to see you achieving them.
Dec 10, 2012 9:08am
acerro
Hi Kat. Thanks for adding me to your friends list. Have a Great week... Al
Dec 9, 2012 9:55pm
sonnymarkus777
hey Kat, awesome to see you, even more awesome to here from you. Lookin' Healthy Fit and Gorgeous!!
Dec 8, 2012 6:35pm
andreababy
here is my email ( andreatendaji5@live.com )
my name is Andrea .i will like you to send me
an email to my email( andreatendaji5@live.com )
so that i can send you more of my pictures
for you to know whom i am .
Nov 3, 2012 2:11am
Cutis_et_Ossis
When no one is there to inspire you, when you get to the top you remember the hunger that got you there(even without all the posters of everyone else, and words of affirmation). Back to the community after loss, cancer scare, injury, and I'm hoping to make my mark.
Sep 4, 2012 10:36am
ninjabill
Psst! Hey my Sister from another Mister.... how have you been? Looks like your still rocking the Iron. Hope all is great with you. Hit me back or I'll show ya my butt crack...lol
Real Men Have Mass!
Jun 4, 2012 2:28pm
KatNap is now friends with nelsonchandler, barybharth and 4 others.