Bodybuilding.com Information Motivation Supplementation
in:
KatNap
9%
bf
122 Lbs.
wt
5'5"
ht
BodySpace Member
KatNap
You are viewing your public profile.

Reputation:

Member Since: Sep 24, 2006

Last Visit: Jun 11, 2013

Report This Member

Followers

Loading ...

Friends

Loading ...

BODYGROUPS

Loading ...

INSPIRED BY

Loading ...
real name
Kat
age
gender
Female
location
US
gym
occupation
RN, CCRN, ER
Overall Goal
///
Gain Muscle
"To be an IFBB Figure Professional & remain cancer free

Progress & Goals

BEFORE
Aug 21, 2006
CURRENT
May 22, 2011

111 Lbs.

LEAN BODY MASS

11 Lbs.

BODY FAT

CURRENT WEIGHT
122
Lbs.
Dec 8, 2012
Lbs.
Save
CURRENT BODY FAT
9
%
Feb 3, 2010
%
Save

PROGRESS HISTORY

Lbs.
2006-05-17,2006-06-17,2006-08-10,2006-08-22,2006-09-23,2006-10-02,2006-12-23,2006-12-29,2007-01-10,2007-01-21,2007-01-27,2007-02-04,2007-03-07,2007-03-10,2007-03-14,2007-03-22,2007-06-01,2007-08-01,2008-02-11,2008-02-21,2008-02-23,2008-03-06,2008-04-02,2008-04-03,2008-04-05,2008-04-06,2008-04-14,2008-04-18,2008-06-30,2008-07-02,2008-07-12,2008-07-16,2008-07-25,2008-07-27,2008-08-26,2008-10-29,2009-01-07,2009-02-06,2009-03-03,2009-03-06,2009-03-09,2009-03-12,2009-03-13,2009-03-26,2009-03-28,2009-03-29,2009-03-30,2009-04-05,2009-04-06,2009-04-07,2009-04-08,2009-04-09,2009-04-19,2009-04-30,2009-05-04,2009-05-05,2009-05-10,2009-06-09,2009-06-12,2009-06-26,2009-07-02,2009-09-27,2009-11-07,2009-11-21,2009-11-22,2009-11-25,2009-11-29,2010-01-28,2010-02-02,2010-02-03,2010-02-07,2010-02-12,2010-05-16,2010-06-16,2010-12-19,2010-12-29,2012-12-08
164,159.8,156.6,154.2,150,149.2,143,142,140,139,138,137,136,135,134,134,133,130,133,132,131,130,129,128,127,126.5,125.5,126,131,127.6,127.6,124,127,124.4,123,123,127,122,119,119,119.5,126,125,122,121,122,126,125,124.5,125,125,124,125,124,119,120,116.5,123,124,121,114,119,121,120,121,120,122,125,124,124,125,123,128,125,125,125,122
Apr 14, 2007
130 Lbs.
%
2006-05-17,2006-12-23,2007-03-20,2007-03-29,2007-04-08,2007-04-24,2007-05-25,2007-06-06,2007-06-07,2008-02-23,2008-03-06,2008-04-03,2009-01-07,2009-01-19,2009-02-19,2009-11-07,2010-02-03
39,24,14,12.8,12,11,9.7,7.8,7.8,9,8.9,7.9,8.6,5.4,6,8,9
Jun 23, 2007
7 %
Lbs.
2006-05-17,2006-06-17,2006-08-10,2006-08-22,2006-09-23,2006-10-02,2006-12-23,2006-12-29,2007-01-10,2007-01-21,2007-01-27,2007-02-04,2007-03-07,2007-03-10,2007-03-14,2007-03-22,2007-06-01,2007-08-01,2008-02-11,2008-02-21,2008-02-23,2008-03-06,2008-04-02,2008-04-03,2008-04-05,2008-04-06,2008-04-14,2008-04-18,2008-06-30,2008-07-02,2008-07-12,2008-07-16,2008-07-25,2008-07-27,2008-08-26,2008-10-29,2009-01-07,2009-02-06,2009-03-03,2009-03-06,2009-03-09,2009-03-12,2009-03-13,2009-03-26,2009-03-28,2009-03-29,2009-03-30,2009-04-05,2009-04-06,2009-04-07,2009-04-08,2009-04-09,2009-04-19,2009-04-30,2009-05-04,2009-05-05,2009-05-10,2009-06-09,2009-06-12,2009-06-26,2009-07-02,2009-09-27,2009-11-07,2009-11-21,2009-11-22,2009-11-25,2009-11-29,2010-01-28,2010-02-02,2010-02-03,2010-02-07,2010-02-12,2010-05-16,2010-06-16,2010-12-19,2010-12-29,2012-12-08
151.2,147.3,144.4,142.2,138.3,137.6,131.8,130.9,129.1,128.2,127.2,126.3,125.4,124.5,123.5,123.5,122.6,119.9,122.6,121.7,119.2,118.4,117.5,117.9,117,116.5,115.6,116,120.7,117.5,117.5,114.2,117,114.6,113.3,113.3,120.1,114.7,111.9,111.9,112.3,118.4,117.5,114.7,113.7,114.7,118.4,117.5,117,117.5,117.5,116.6,117.5,116.6,111.9,112.8,109.5,115.6,116.6,113.7,107.2,111.9,111.3,110.4,111.3,110.4,112.2,115,114.1,112.8,113.8,111.9,116.5,113.8,113.8,113.8,111

LATEST MEASUREMENTS

  • Waist
    24" a loss of 2.5" in 386 days
    Jan 28, 2010
  • Arms
    13" a gain of 0.5" in 411 days
    Jan 28, 2010
  • Thighs
    22" a gain of 1" in 411 days
    Jan 28, 2010
  • Calves
    14" a loss of 0.5" in 411 days
    Jan 28, 2010
Loading...
 
Loading...

Philosophy

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Philosophy

KatNap has not added any philosophy information.

My Nutrition Philosophy View My Full Nutrition Philosophy

KatNap has not added any philosophy information.

My Supplement Philosophy View My Full Supplement Philosophy

KatNap has not added any philosophy information.

My Motivation Philosophy View My Full Motivation Philosophy

My Motivation Program

"Ability is what you're capable of doing. Motivation determines what you do. Attitude determines how well you do it."

I do it, because I can, I can, because I want to, I want to; because you said I couldn't...................................................................

Bodybuilding keeps me motivated to push on to the next competition and knowing the changes that my body is going through and how I have control to mold and shape myself.

What KatNap Is Up To

KatNap is now friends with nelsonchandler, barybharth and 4 others.

Jun 11, 2013

KatNap is now friends with strong1992, rmartinv316 and 13 others.

Jun 6, 2013

KatNap is now friends with Natan2013, Rokkar and 13 others.

Feb 20, 2013

KatNap updated her weight from 125 Lbs. to 122 Lbs., a 3 Lb. loss in 710 days.

Dec 8, 2012 |
  • Kat - great job and keep it up. Its been awhile but now I am settled and I can re-engage the gym.

    Dec 12, 2012 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

KatNap updated her overall goal.

"To be an IFBB Figure Professional & remain cancer free

Dec 8, 2012

KatNap added a new profile photo.

Dec 8, 2012

KatNap is now friends with steve-o10, Valeria5X5 and 13 others.

Dec 8, 2012

KatNap is now friends with Misplacedmama.

Jun 7, 2012

KatNap added a new profile photo.

Apr 7, 2012
View More

About Me

About Me:
Loading...
Loading...
Loading...
Loading...
Loading...
Loading...

Visitor Comments

KARUME
KARUME NICE TO MEET YOU. my name is raya. here is my privet e-mail'( rayakarume@yahoo.com ) i will like to know you more. so that i can send you my picture and my detail's for you to know me more so I am waiting for your mail to my email address below. please don't chat me here just send me mail and i will get back to you with love Jun 16, 2013 6:38am
tigerglass
tigerglass you look amazing keep up the good work Mar 21, 2013 6:28am
dhanrajgawade
dhanrajgawade Hi Katnap thanks for accept.. You looking so beautiful & fit.. Can you please give your email or facebook account so that i can remain in your contact.. Thanks lot.. Its pleasure to be your friends.. Feb 25, 2013 4:07am
DrArm
DrArm Thank you for the add sweetie x Feb 20, 2013 3:43pm
molly62
molly62 Hi Kat Looking great for 2013....love the new pic xx Jan 8, 2013 5:58pm
molly62
molly62 Hi Kat Looking great for 2013....love the new pic xx Jan 8, 2013 5:58pm
betzebub30
betzebub30 Hi kat a long time since we wrote. Happy new year...best wishes only and i hope all of your dreams come through. Many hugs and kisses. Your german friend Jan 4, 2013 6:19am
Muscle-Seeker
Muscle-Seeker Welcome back my friend! Dec 11, 2012 12:24pm
BigDaddyHD42
BigDaddyHD42 Thank you beautiful for the add and the best of luck in achieving your goals and dreams looking forward to see you achieving them. Dec 10, 2012 9:08am
PMHo
PMHo thank you for accepting my request :) Dec 10, 2012 12:08am
acerro
acerro Hi Kat. Thanks for adding me to your friends list. Have a Great week... Al Dec 9, 2012 9:55pm
jrrebel
jrrebel Thanks for the add. Your progress and pics are inspirational. Dec 9, 2012 9:24am
dfowler
dfowler Welcome back! How are things? Dec 9, 2012 5:12am
pman44
pman44 Congrads on the weight loss. keep up the good work:) Dec 8, 2012 7:10pm
sonnymarkus777
sonnymarkus777 hey Kat, awesome to see you, even more awesome to here from you. Lookin' Healthy Fit and Gorgeous!! Dec 8, 2012 6:35pm
andreababy
andreababy here is my email ( andreatendaji5@live.com ) my name is Andrea .i will like you to send me an email to my email( andreatendaji5@live.com ) so that i can send you more of my pictures for you to know whom i am . Nov 3, 2012 2:11am
Cutis_et_Ossis
Cutis_et_Ossis When no one is there to inspire you, when you get to the top you remember the hunger that got you there(even without all the posters of everyone else, and words of affirmation). Back to the community after loss, cancer scare, injury, and I'm hoping to make my mark. Sep 4, 2012 10:36am
ninjabill
ninjabill Psst! Hey my Sister from another Mister.... how have you been? Looks like your still rocking the Iron. Hope all is great with you. Hit me back or I'll show ya my butt crack...lol Real Men Have Mass! Jun 4, 2012 2:28pm
KvinnRana
KvinnRana Well Done upon your transformation! Apr 20, 2012 10:01pm
dfowler
dfowler WELCOME BACK!!!Hope all is well, you have been missed. Apr 9, 2012 6:55pm
Give Us Feedback:
Report A Problem
Site Feedback
Follow Us:
Twitter
Facebook
RSS Feeds
Bodybuilding.com Newsletter

Receive exciting features,
news & special offers from Bodybuilding.com