Bodybuilding.com Information Motivation Supplementation
in:
KatNap Kat, female (US | RN, CCRN, ER)
my goal: Gain Muscle

"To be an IFBB Figure Professional"

height: 5'4"
|
weight: 125 Lbs.
|
body fat: 9%
|
gym:  
Fit Status /// View History
Motivation Level:
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10

Background

When I Started: Jan 2003
HOW I STARTED:

Having people in my life that share the same values, ideas , and discipline often helps such a grueling lifestyle and is my motivation. The bodybuilding world is at best very difficult and only few can survive the hard work, dedication and determination that is often required. If you have ever done a "deplete" that we must do a week before a show; that is TRUE discipline. Our world requires you to maintain your physique all year, not just for shows, this makes us available for photo shoots or appearances at events that we frequent year round. Most say they can ...but few actually do, it is a hard road but well worth it, and also my motivation is the mirror, it tells no lies.

WHY I LOVE IT:

My Motivation is fear of "BIG BUTT SYNDROME and THUNDER THIGHS LOL In other words .. I don't want a BIG FAT ASS LOL coming in the door 5 minutes after me LOL

KatNap's Progress & Goals

Progress Photos
Before
Aug 20, 2006
Current
May 21, 2011

View All Progress Photos (39)

Weight Body Fat Lean Body Mass
Lbs.
2007-03-22, 2006-05-17, 2006-06-17, 2006-08-10, 2006-08-22, 2006-09-23, 2006-10-02, 2006-12-23, 2006-12-29, 2007-01-10, 2007-01-21, 2007-01-27, 2007-02-04, 2007-03-07, 2007-03-10, 2007-03-14, 2007-03-22, 2007-06-01, 2007-08-01, 2008-02-11, 2008-02-21, 2008-02-23, 2008-03-06, 2008-04-02, 2008-04-03, 2008-04-05, 2008-04-06, 2008-04-14, 2008-04-18, 2008-06-30, 2008-07-02, 2008-07-12, 2008-07-16, 2008-07-25, 2008-07-27, 2008-08-26, 2008-10-29, 2009-01-07, 2009-02-06, 2009-03-03, 2009-03-06, 2009-03-09, 2009-03-12, 2009-03-13, 2009-03-26, 2009-03-28, 2009-03-29, 2009-03-30, 2009-04-05, 2009-04-06, 2009-04-07, 2009-04-08, 2009-04-09, 2009-04-19, 2009-04-30, 2009-05-04, 2009-05-05, 2009-05-10, 2009-06-09, 2009-06-12, 2009-06-26, 2009-07-02, 2009-09-27, 2009-11-07, 2009-11-21, 2009-11-22, 2009-11-25, 2009-11-29, 2010-01-28, 2010-02-02, 2010-02-03, 2010-02-07, 2010-02-12, 2010-05-16, 2010-06-16, 2010-12-19, 2010-12-29
134.0, 164.0, 159.8, 156.6, 154.2, 150.0, 149.2, 143.0, 142.0, 140.0, 139.0, 138.0, 137.0, 136.0, 135.0, 134.0, 134.0, 133.0, 130.0, 133.0, 132.0, 131.0, 130.0, 129.0, 128.0, 127.0, 126.5, 125.5, 126.0, 131.0, 127.6, 127.6, 124.0, 127.0, 124.4, 123.0, 123.0, 127.0, 122.0, 119.0, 119.0, 119.5, 126.0, 125.0, 122.0, 121.0, 122.0, 126.0, 125.0, 124.5, 125.0, 125.0, 124.0, 125.0, 124.0, 119.0, 120.0, 116.5, 123.0, 124.0, 121.0, 114.0, 119.0, 121.0, 120.0, 121.0, 120.0, 122.0, 125.0, 124.0, 124.0, 125.0, 123.0, 128.0, 125.0, 125.0, 125.0
2007-04-14
130 Lbs.
TIME UNTIL GOAL: Expired
Start: 164 Lbs. Goal: 130 Lbs. Apr 14, 2007
%
2007-06-07, 2006-05-17, 2006-12-23, 2007-03-20, 2007-03-29, 2007-04-08, 2007-04-24, 2007-05-25, 2007-06-06, 2007-06-07, 2008-02-23, 2008-03-06, 2008-04-03, 2009-01-07, 2009-01-19, 2009-02-19, 2009-11-07, 2010-02-03
7.8, 39.0, 24.0, 14.0, 12.8, 12.0, 11.0, 9.7, 7.8, 7.8, 9.0, 8.9, 7.9, 8.6, 5.4, 6.0, 8.0, 9.0
2007-06-23
7 %
TIME UNTIL GOAL: Expired
Start: 39% Goal: 7% Jun 23, 2007
Lbs.
2006-05-17, 2006-12-23, 2006-12-29, 2007-03-07, 2007-03-10, 2007-03-14, 2007-03-22, 2007-06-01, 2008-02-11, 2008-02-21, 2008-02-23, 2008-03-06, 2008-04-02, 2008-04-03, 2008-04-05, 2008-04-14, 2009-01-07, 2009-02-06, 2009-03-03, 2009-11-07, 2010-01-28, 2010-02-02, 2010-02-03, 2010-02-07
100.0, 108.7, 107.9, 117.0, 116.1, 115.2, 115.2, 122.6, 121.0, 120.1, 119.2, 118.4, 118.8, 117.9, 117.0, 115.6, 116.1, 114.7, 111.9, 111.3, 113.8, 112.8, 112.8, 113.8
Current LBM: 113.8 Lbs. Dec 29, 2010
Latest Bodystats
Neck
13"
Mar 29, 2007
Chest
35"
Mar 29, 2007
Forearms
10"
Dec 13, 2008
Hips
35"
Jan 7, 2009
Calves
14"
Jan 28, 2010
Shoulders
42"
Dec 13, 2008
Arms
13"
Jan 28, 2010
Waist
24"
Jan 28, 2010
Thighs
22"
Jan 28, 2010

View All BodyStats

Total Weight
164Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 125Lbs. to 125Lbs.
No Change in the last 10 days
Dec 29, 2010
Total Weight
125Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 125Lbs. to 125Lbs.
No Change in the last 10 days
Dec 29, 2010
Goal Weight
130Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 125Lbs. to 125Lbs.
No Change in the last 10 days
Dec 29, 2010
 
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KatNap's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

KatNap has not added any program information.

My Nutrition Program View My Full Nutrition Program

KatNap has not added any program information.

My Supplement Program View My Full Supplement Program

KatNap has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

"Ability is what you're capable of doing. Motivation determines what you do. Attitude determines how well you do it."

I do it, because I can, I can, because I want to, I want to; because you said I couldn't...................................................................

Bodybuilding keeps me motivated to push on to the next competition and knowing the changes that my body is going through and how I have control to mold and shape myself.

What KatNap is up to

KatNap added a new profile photo.

Apr 07, 2012

About KatNap

About Me:

We are sorry but the information requested is not currently available, please try again later.

Contest History:
NPC MASTERS NATIONALS Jul 24, 2010
Organization: NPC
Location: Pennsylvania, United States
Level: Amateur Type: Figure Place: 12
GARDEN STATE CLASSIC (SEE DETAILS) Jun 27, 2009
Organization: NPC
Location: New York, United States
Level: Amateur Type: Figure Place: Did Not Placed
NJ SUBURBANS Apr 25, 2009
Organization: NPC
Location: New Jersey, United States
Level: Amateur Type: Figure Place: 4
View Full Contest History
Lifting Stats:
Bench Press Latest Update: Jun 16, 2010 80Lbs.
Squats Latest Update: Jul 14, 2007 73Lbs.
Deadlift Latest Update: Jul 14, 2007 87Lbs.
Bicep Curl Latest Update: Dec 29, 2010 37Lbs.
Barbell Rows Latest Update: Jul 14, 2007 73Lbs.
Overhead Press Latest Update: Jun 16, 2010 30Lbs.
View All Lifting Stats
Members I Inspire:

frogbutt31

froggymom
To be this fit at 50 (hell at any age) is really my dream. I hope to have the strength of will to stick with it. I will refer to your bodyspace page for inspiration often. Amazing!

G-FrEe_MsCuMby
she is beautiful, and dedicated

georgiehopper
Same age group, she looks fantastic..she gives me hope.

hoticeskater
that anything is possible if u jst work at it and never give up

View All 50 Members Inspired

Latest Forum Posts

This member has not added any forum posts.

Latest BodyBlog Entries

Member currently does not have any BodyBlog Posts.

Visitor Comments

Leave a Comment
KvinnRana
KvinnRana Well Done upon your transformation! Apr 20, 2012 9:01pm
dfowler
dfowler WELCOME BACK!!!Hope all is well, you have been missed. Apr 9, 2012 5:55pm
kinkoshinkai
kinkoshinkai You still here!???!! Or back? YAY!! Missed my Kat! xo Apr 7, 2012 1:37pm
choliday
choliday Where are you - I wanted to out you on my site....your incredible and a great role model..let me know! Feb 3, 2012 12:00pm
Stuie02
Stuie02 Merry Christmas, Hope your having an amazing chrissy. Looking forwards to next year Dec 22, 2011 4:51pm
Fitness_Lover
Fitness_Lover Hi Kat, It's been pretty sometimes since we talked! How have you been? I decided to get bacjk on BB.com and be a little active on here. I can see that you stopped visiting BB.com!! hope all is fine!! Dec 3, 2011 5:56pm
choliday
choliday HI _HOw are you..wheres your web-site. I wanted to use it for an example as I am putting my own up now. I thought it was great. Let me know:(..I liked that one and the pics of you were great! Dec 2, 2011 11:51am
kinkoshinkai
kinkoshinkai Haven't heard a peep for a while now! Hope you're happy and healthy!! xo Nov 28, 2011 9:36am
TheTMan
TheTMan Hi Kat~ Can you please view the overral goal on my page, follow the link posted there and give my video a "VOTE NOW"? Would very much appreciate the support! You can vote once per day, if so inclined :-) ~THANK YOU~ Nov 25, 2011 9:21am
fitlew
fitlew Hows everything? Oct 12, 2011 4:12pm
p6667
p6667 Hi Kat!!Long time no see.How are you doing my friend? Oct 5, 2011 11:12am
domenator
domenator Hi kat do you remember me at all hi my name is domenic lam from Australia Melbourne we use to chat back in the old days l hope all is going well for you and your family l hope we can chat and became friends again l hope all is going well for you l hope we can chat again bye your friend domenic Oct 3, 2011 3:51am
andy1x
andy1x What's up, my friend! Still kicking butt, I see. :) Sep 3, 2011 12:53am
aquariustim
aquariustim Wow Kat you are so gorgeous !!! I was always in love with uu :) you rock , you r my super stunner beauty simply Muahhh Cheers xoxoxo keep rocking I love u Aug 23, 2011 11:02pm
jbedel21a
jbedel21a Hey, I just uploaded a new round of progress pictures. I'd appreciate any feedback (either by comment or PM) on them you might have: areas i can improve, doing well, etc. Thanks! Aug 22, 2011 8:52pm
BIGSHELL41
BIGSHELL41 Hello! Aug 19, 2011 4:15pm
ramoin
ramoin kat you look like you aged younger.. who does that? looking 27yrs old Aug 17, 2011 8:08pm
musclemutant
musclemutant EHY THERE HOW WAS YOUR WEEKEND Aug 8, 2011 8:35am
TXMEX69
TXMEX69 how r u today beautiful? Aug 4, 2011 9:56am
dfowler
dfowler You have reached most of your goals and it looks like you are doing some house cleaning; what's next, and I'm sure you will knock it out of the park! Jul 31, 2011 10:24am

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