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Membership Info
Member Since: Sep 24, 2006
BodyBlog Started: Oct 28, 2006
BodySpace Profile Visits:
  • Last 24 Hours: 202
  • Last 7 Days: 1,299
  • Overall: 99,659
Forum Posts: 179
BodyBlog Entries: 97
Comments to Others: 9522
BodyPoints (?) : 0
Forum Rep (?) :

Activity
Last Visit: Today, 3:31am
Last Forum Post: Dec 5, 2007 3:52am
Last Photo Upload: Mar 2, 2008 3:53pm
Last Profile Update: Today, 3:31am
Last Blog Post: Apr 27, 2008 4:01pm

Friends Stats
Fan Club (?) : 21
Mutual Friends (?) : 1934
Stalking (?) : 22
KatNap

"Upcoming Photo Shoot and NinjaBills Broke Blog Manager LOL"

Personal Info And Background:
Real Name: Katerina..call me Kat
Sex: Female
Age: 48
Location:
Occupation: RN, Emergency Trauma Dept
Personal Website: http://www.myspace.com/katnap1
Gym:
Gym Location:
When I Started: Jan, 2003
How I Started: I started in January 2003- Read my transformation of the week here on bodybuilding.com ( March 2007) and it explains all of what brought me to where I am today.Initially I started out just to get into shape but SERIOUSLY started training in August 2006,with the hopes of competing, and WINNING my first show. I say WIN because -I am not doing this not as a joke,not to get "cat calls" or to get the most views in my site, this has been my life: hard work, no sleep, lousy bland food, and Ive lost friends along the way because of my quest and even took a hiatus from school for it.This is another job for me, one in which I do not get paid, one that I love to do - my payment is the motivating comments I receive here, and the other 40+ men and women who say that I am an inspiration to them, and I thank you for that.

I am here to show my progress. I not here to have a "pity party" no need for that here. We are here, or at least I am to LEARN, GAIN AND GROW.....and inspire as many young and old men and women to achieve their desire to be and remain physically fit.

I went from Cow to Wow!! in ten months.
Why I Love It: Showing the "kiddies" in the gym that yes a woman can lift "man-weight" not 5 lb dumb bells....either .. thank you : )
How I Stay Motivated: This is tricky- motivation for me is difficult. I have my ups and downs- The mirror tells all- and of course the comments like "YOUR HOW OLD????" keeps me going, remember -- I am 2 years away from being fifty HELL! thats half a century!!--yes my body feels it sometimes, but I don't look my age- and NEVER WILL.
BB Accomplishments: Female Transformation of the Week, March 2007

Egg Whites International Testimonial: Check out my Testimonial on Egg Whites International: www.eggwhites-international.com/testimon ial

BodySpace Member of the Month: January 2008 www.bodybuilding.com/fun/bodyspace2008ja n.htm
Forum Signature: "When you get to the end of your rope, tie a knot and hang on!" ~~Franklin D. Roosevelt

"There are many ways of going forward, but only one way of standing still" ~~Franklin D. Roosevelt
Last Updated: Mar 12, 2008 8:29am

Progress Pictures
Aug 21, 2005 May 11, 2008
165 LBS AND 39% BODY FAT 
Last Updated: May 11, 2008 1:36am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Apr 18, 2008 2:48pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Last Updated: May 8, 2008 3:56pm

Goals:
Main Goal: Other
Goal (Short): Upcoming Photo Shoot and NinjaBills Broke Blog Manager LOL
Goal (Long): I want to lose weight and gain height >^..^<
Weight Goal:
Bodyfat Goal: 6%
Upcoming Contest:
Last Updated: May 11, 2008 4:18pm

BodyAnswers
KatNap has answered 24 of 56 total questions.
View all 24 of KatNap's BodyAnswers »

Do you tell your friends and/or family about your fitness goals?
Yes
Why or why not?
(No Answer)
- Updated Jan 5, 2008 6:08am

What celebrity body would you most like to have? Why?
Honestly - I want to improve what I have- not interested in looking or appearing like someone else
- Updated Jan 5, 2008 6:08am

What supplements do you take immediately after your workout? Why?
Usually a protein shake immediately after my workouts
- Updated Jan 5, 2008 6:07am

View all 24 of KatNap's BodyAnswers »

Contest History:
Mar 01, 2007:
Female Transformation of the Week, March 2007 - Placing: 1
Last Updated: Oct 2, 2007 7:02pm

Videos of KatNap
BODYBUILDING.COM VIDEO INTERVIEW @ THE ARNOLD
BODYBUILDING.COM VIDEO INTERVIEW @ THE ARNOLD
Play this video Played: 142
Description: LOL All I did was laugh !
KATNAP'S TRANSFORMATION PART DEUX
KATNAP'S TRANSFORMATION PART DEUX
Play this video Played: 188
TEN MONTH TRANSFORMATION
TEN MONTH TRANSFORMATION
Play this video Played: 537
Play this video KATNAP'S TRANSFORMATION PART DEUX Played: 361
Play this video KATNAP PULLUPS Played: 279
Play this video KATNAP WARMS UP WITH SUPERPUMP 250 Played: 186
Play this video KATNAP CURLS : AUG.20 2007 Played: 147
Play this video KATNAP BOXING 2 8/7/07 Played: 131
Play this video KATNAP MACHINE CURLS POWERHOUSE GYM CORONA, QUEENS Played: 121
Play this video KATNAP DUMB BELL CURLS, POWERHOUSE GYM, CORONA,QUE Played: 198
Play this video THANKS NINJA BILL!!!! Played: 190
Play this video Boxing PowerHouse Gym Queens NY Feb 23 Played: 108
Play this video POWERHOUSE GYM TRICEPS Played: 109
Play this video POWERHOUSE GYM PREACHERS Played: 96
Play this video WORKING OUT WITH AZIFUKARED PART I Played: 141
Play this video WORKING OUT WITH AZIFUKARED PART II Played: 109
Last Updated: Mar 6, 2008 8:42am

Favorite Bodybuilding And Fitness Videos
KATNAP CURLS NOV 27 2007
KATNAP CURLS NOV 27 2007
Play this video Played: 156
KATNAP DUMB BELL CURLS
KATNAP DUMB BELL CURLS
Play this video Played: 107
Why I like this video: XTREME FITNESS, NJ NOVEMBER 2007, BETTER FORM THAN THE PREVIOUS VIDEO AND DEF A LOT SLOWER
PUSHUPS
PUSHUPS
Play this video Played: 103
Play this video 60DBPRESS Played: 240
Play this video KATNAP ALT DUMBELL CURLS Played: 80
Play this video XTREME FITNESS NOV 27, 2007 Played: 99
Play this video KATNAP REAR DELT 2 Played: 104
Play this video jarassic fart Played: 96
Play this video Terry Crews - My Wife & Kids Played: 84
Play this video MARCH 11 - TO MAR 23 PROGRESS PHOTOS Played: 209
Last Updated: Mar 23, 2008 2:07pm

Latest BodyBlog Entry (97 Posts Total)
Category: Training on Apr 27, 2008 4:01pm




I know that I have been slacking on the blogs lately - due to a variety of reasons that I will eventually post- but that blog is going to be almost a book!! I just wanted to thank all that have supported me in the cyber world and the real world - I appreciate your kind words which are...


Current Supplements:
Egg Whites International 100% Pure Liquid Egg Whites, 4 Gallon Case - Free Shipping! - USA Orders Only!
Started: Jul 10, 2007
Reason: 
Beverly Int. Mass, 500 Tablets
Started: Feb 18, 2008
Reason: 
Beverly Int. Ultra 40, 500 Tablets
Started: Feb 18, 2008
Reason: 
Max Muscle Sports Nutrition Hi 5 Chocolate  read more »
Last Updated: Mar 6, 2008 2:41pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 179 View All Posts
Posts Per Day: 0.30
Last Activity: May 13, 2008 2:55pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Nov 4, 2007 6:02am

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • Painting, Writing (w/o plagerism), Drawing really to many to say
Magazines:
  • Flex
  • Oxygen
  • Planet Muscle
Healthy Foods:
  • Snap Peas
  • Cottage Cheese with Milled Flax Seed
  • Tuna in my Shakes!
Cheat Foods:
  • Anything that doesnt move ..
Fitness Books:
  • Women's Strength Training Anatomy by Frederic Delavier
  • Strength Training Anatomy by Frederic Delavier
  • War and Peace by Leo Tolstoy
Workout Music:
  • Everything except Country Music and Opera ( depending on which one)
Last Updated: Mar 8, 2008 7:53pm

Friends (1956)
JayWesson1
Front relazed -185 Lbs
 

domenator
 

eastlondon
just me
 

NewEnglandOak
back
 

fit4god
 

The_Black_Dahlia
 

Primal Beast
 

mariebanks
 

BLUEIBB
NYS NATURAL
 

Last Updated: May 8, 2008 3:52pm

Visitor Comments (8140)
[ Leave KatNap a Comment ]
Newport23 [ View Profile ]
Today, 3:32am
LQQKing mean and lean...I can tell bikini weather is coming :)
Upload your profile picture! user904904390 [ View Profile ]
Today, 1:13am
You are a champion here!
Melita Jagic jelita magic [ View Profile ]
Yesterday, 11:49pm
You're looking aewsome Kat...fantastic work. Hope you're well! - melita :)
RoxyAnne [ View Profile ]
Yesterday, 11:41pm
Hey Kat...can't wait to hear about your photo shoot. Hope it goes VERY well for you! How's that new job coming along?
Back Double Biceps 199.8 lbs donintucson [ View Profile ]
Yesterday, 7:27pm
So how did it go? :) Don
Me Before a Bench Press competion. samsom36 [ View Profile ]
Yesterday, 4:25pm
Hi KatNap: I am doing fine and would love to hear from you. I definitely would like to have a gym buddy whom I chat with on a regular basis. Looking forward to hearing from you soon.
jack621 [ View Profile ]
Yesterday, 9:27am
Just stopping by to say hello, best of luck on the photo shoot.
BigB13 [ View Profile ]
Yesterday, 7:35am
Great avi Kat! Searching for you determination & dedication. Great job, amazing transformation!
mquang [ View Profile ]
Yesterday, 5:32am
dropping to say hi, hope all is well Kat
i was a sexychocolate87 [ View Profile ]
May 14, 2008 12:42pm
my week is ok. started off slow. i lost my motivation to workout but i guess i found it somewhere
I have lost 87 pounds !! ben1993 [ View Profile ]
May 14, 2008 8:15am
thanks kat for the info. change up my cardio 4 day HIIT 20 minutes 1 minute on 1 minute off and 5 coold down the other 2 day 45 minute lower heart rate. Started using calorie king for my food 50-55% protein, 20-25% fat and 12-20% for a total of no more that 1800 per day. this seel to help BUT gain musle but still the same weight
05impalaSS [ View Profile ]
May 14, 2008 6:12am
My training has been going pretty well, I have been on a liquid diet for a little over a month. Due to my upper Jaw surgery. I have lost 45 pounds since Dec. I am proud...im glad i havent lost any of my strength..so i am getting cut up. How bout you?
TXMEX69 [ View Profile ]
May 14, 2008 5:52am
DO NOT KNOW WHY I AM RED. I DO NOT TALK TO PEOPLE I DO NOT KNOW. WHEN I DO, I STAY FRIENDLY.
Wild-zyc [ View Profile ]
May 14, 2008 4:13am
thanks :)
Fitz43 [ View Profile ]
May 14, 2008 3:24am
Hi Kat, hows things going for you. I am really putting a lot more effort and focus in my training - having people like you on here really makes me work a lot, lot harder!!! I am determined to keep it 'all natural' too. Hope the sun is shining where you are.
Searching for potential topchop90 [ View Profile ]
May 14, 2008 12:14am
Kat, my motivational muse! I'm traveling right now, but prepped with an intense two-day session. So hard to train on the desert hi-way. Read u were doing a photo shoot. Can't wait to stand in line and get an autographed poster...:) What's up with u?
Front my stand snbelan [ View Profile ]
May 13, 2008 10:07pm
AS I wrote you before, there is nothin' I cane give you you already haven't got. YOUr body is perfect, so no sweets for you, your mind is at high level, so there are no books for you. THan, I can send you just a sweet kissies and a big hug, to warm your heart. Have an pleasent day!!!
desim3 [ View Profile ]
May 13, 2008 10:06pm
you're a busy lady but i'm sure it's all good just finished finals, work is going great and i'm training insane!
kendafriend [ View Profile ]
May 13, 2008 9:30pm
Thanks Kat! Enjoy the rest of your week! -Ken
Mothers day sml64 [ View Profile ]
May 13, 2008 9:28pm
Staying home and doing nothing is how it should be on mothers day. Hey, you look nice in red too. Steve
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