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Membership Info
Member Since: Sep 24, 2006
BodyBlog Started: Oct 28, 2006
BodySpace Profile Visits:
  • Last 24 Hours: 360
  • Last 7 Days: 831
  • Overall: 163,493
Forum Posts: 170
BodyBlog Entries: 86
Comments to Others: 12688
Forum Rep (?) :

Activity
Last Visit: Today, 4:28pm
Last Forum Post: Jul 30, 2008 5:08pm
Last Photo Upload: Sep 27, 2009 1:22pm
Last Profile Update: Today, 10:09am
Last Blog Post: Oct 11, 2009 2:18pm

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 3029
Stalking (?) : 65
Inspiring (?) : 16

KatNap

Overall Goal:  I do it, because I can, I can, because I want to, I want to; because you said I couldn't….......

Fit Status:  I'm a leader.........Now FOLLOW me >^..^<

Motivation Level: 7/10


Personal Info And Background:
Real Name:
Katerina call me Kat
Sex:
Female
Age:
50
Location:
United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 2003
How I Started:
Having that certain someone in my life that shares the same values, ideas , and discipline often helps such a grueling lifestyle and is my motivation. The bodybuilding world is at best very difficult and only few can survive the hard work, dedication and determination that is often required. If you have ever done a "deplete" that we must do a week before a show; that is TRUE discipline. Our world requires you to maintain your physique all year, not just for shows, this makes us available for photo shoots or appearances at events that we frequent year round. Most say they can ...but few actually do, it is a hard road but well worth it, and also my motivation is the mirror - it tells no lies and is always true; the fact that I do not want thunder thighs also helps, I remember those days all to well
Why I Love It:
My Motivation is fear of "BIG BUTT SYNDROME and THUNDER THIGHS LOL In other words .. I don't want a BIG FAT ASS LOL coming in the door 5 minutes after me LOL
How I Stay Motivated:
I do it, because I can, I can, because I want to, I want to; because you said I couldn't…................................................................... Bodybuilding keeps me motivated to push on to the next competition and knowing the changes that my body is going through and how I have control to mold and shape myself.
BB Accomplishments:
Jun 27, 2009: NPC GARDEN STATE CLASSIC (SEE DETAILS)Placing: dnf __________________________________________________________________ Apr 25, 2009: NPC NJ SUBURBANS - Placing: 4th MASTERS FIGURE ______________________________________________ Apr 25, 2009: NPC NJ SUBURBANS - Placing: 5th CLASS B FIGURE __________________________________________________________ Apr 11, 2009: NPC STEVE STONE NYC METROPOLITANS - Placing: OPEN 7th _______________________________________________ Apr 11, 2009: NPC STEVE STONE NYC METROPOLITANS - Placing: MASTERS 4th _______________________________________________ Mar 05, 2009: NPC ARNOLD AMATEUR CLASSIC - 16th _______________________________________________ Jul 26, 2008: NPC EMPIRE STATES - MASTERS 2nd Place _______________________________________________ Jul 26, 2008: NPC EMPIRE STATES -Figure Tall Class 5th ________________________________________________ Jun 28, 2008: NPC DUTCHESS COUNTY CLASSIC CHAMPIONSHIPS - Figure Medium 2nd Place _______________________________________________ Jun 28, 2008: NPC DUTCHESS COUNTY CLASSIC CHAMPIONSHIPS -MASTERS 3rd _______________________________________________
Forum Signature:
"Les gens viennent dans votre vie pour une raison, une saison, ou toute une vie."
Last Updated: Nov 16, 2009 4:22am

What KatNap Is Up To:
Nov 20, 2009
KatNap set a new Profile Picture
KatNap set a new Profile Picture
KatNap set a new Profile Picture
See Last 250 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Aug 20, 2006 Oct 8, 2009
"Talent is God given. Be humble. Fame is man-given. Be grateful. Conceit is self-given. Be careful." ~John Wooden
Last Updated: Today, 4:33am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 7, 2009 4:28pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Last Updated: May 8, 2008 4:56pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
I do it, because I can, I can, because I want to, I want to; because you said I couldn't….......
Goal (Long):
Well to be honest - I have reached most of the personal goals that I have set for myself (lose weight, gain muscle, stop eating CRAP well.. still working on the crap part - I have my moments) - however I never did post them here at all, for fear that I wold fail. My major goal, was to compete; and I have done this only three times in the last 9 months. The biggest show that I have done was the 2009 Arnold Amateur Classic, that was a dream for me, although I didn't fair to well in the big scheme of things, I did accomplish one thing, and that was to get on stage to show the what hard work and dedication is all about, there are no excuses, I had them all. If you want something bad enough, NOTHING will stop you from reaching your goals and dreams.Its amazing what you can do !! Just trust and believe in yourself ....
Weight Goal:
I want to GAIN 6 lb
Bodyfat Goal:
7%
Upcoming Contest:
Last Updated: Today, 4:36am

Members That Inspire KatNap:
oldsuperman [ BodySpace ]
vandamnwcbb [ BodySpace ]
Gene - i must say I come to you page often - for motivation and inspitration - you truly are an amazing individual !!!!and have accomplished so much!! your amazing and keep up the awesome job!! YOU ROCK !
View all 5 members who inspire KatNap »

BodyAnswers
KatNap has answered 41 of 67 total questions.
View all 41 of KatNap's BodyAnswers »

What supplements do you take immediately before your workout? Why?
None , I bascially make sure that I have eaten my meals and have enough fuel so that I am able to have a great workout!!
- Updated Aug 3, 2008 9:40am

What tips would you give to others to help them stay motivated over the long-term?
Don't ever give up on yourself or your dreams
- Updated Aug 3, 2008 9:39am

How many days per week do you do cardio?
5
- Updated Aug 3, 2008 9:38am

View all 41 of KatNap's BodyAnswers »

Contest History:
Jun 27, 2009:
NPC GARDEN STATE CLASSIC (SEE DETAILS) - Placing: dnf
Apr 25, 2009:
NPC NJ SUBURBANS - Placing: 4
Apr 11, 2009:
NPC NJ SUBURBANS - Placing: 5
Apr 11, 2009:
NPC STEVE STONE NYC METROPOLITANS - Placing: 7
Apr 11, 2009:
NPC STEVE STONE NYC METROPOLITANS - Placing: 4
Mar 05, 2009:
NPC ARNOLD AMATEUR CLASSIC - Placing: 16
Jul 26, 2008:
NPC NPC EMPIRE STATES - Placing: 2
Jul 26, 2008:
NPC NPC EMPIRE STATES - Placing: 5
Jun 28, 2008:
NPC NPC DUTCHESS COUNTY CLASSIC CHAMPIONSHIPS - Placing: 2
Jun 28, 2008:
NPC NPC DUTCHESS COUNTY CLASSIC CHAMPIONSHIPS - Placing: 3
Last Updated: Sep 26, 2009 12:06pm

Videos of KatNap
2007 STRONG AND SHAPELY GYM , EAST RUTHERFORD, NJ
2007 STRONG AND SHAPELY GYM , EAST RUTHERFORD, NJ
Play this video Played: 86
Description: 2007 STRONG AND SHAPELY GYM , EAST RUTHERFORD, NJ
THE STEVE STONE  NYC METROPOLITANS
THE STEVE STONE NYC METROPOLITANS
Play this video Played: 89
2008 -2009 TRANSFORMATION
2008 -2009 TRANSFORMATION
Play this video Played: 107
Description: 2008-2009 TRANSFORMATION
Last Updated: Oct 10, 2009 7:49pm

Favorite Bodybuilding And Fitness Videos
Transformation 2006-2007
Transformation 2006-2007
Play this video Played: 210
Why I like this video: From Cow to WOW!! in 10 months - 2006-2007
MACHINE CURLS July 2007
MACHINE CURLS July 2007
Play this video Played: 74
KAT BOXING August 2007
KAT BOXING August 2007
Play this video Played: 42
Why I like this video: AUGUST 2007
Play this video Boxing Practice February 23 Played: 48
Play this video KATNAP WARMS UP at Bob Bonhams Gym August 2007 Played: 109
Play this video 2007 STRONG AND SHAPELY GYM , EAST RUTHERFORD, NJ Played: 49
Play this video KATNAP PULL UPS Played: 56
Play this video Katerina's first Photo Shoot March 16, 2008 Played: 37
Play this video CURLS Played: 80
Play this video OCTOBER 10 2009 Played: 49
Play this video 2008 -2009 TRANSFORMATION Played: 199
Last Updated: Oct 11, 2009 3:54am

Latest BodyBlog Entry (86 Posts Total)
Category: Training on Oct 11, 2009 2:18pm

[youtube]http://www.youtube.com/watch?v= DXIB4Zm0kI8[/youtube]


[youtube]http ://http://www.youtube.com/watch?v=DXIB4Z m0kI8[/youtube]

View

Current Supplements:
Beverly Int. Muscle Provider, 870 Grams, Chocolate
Started: Mar 04, 2008
Reason: 
Beverly Int. Density, 150 Tablets
Started: Sep 09, 2008
Reason: 
Last Updated: Nov 6, 2008 7:39pm

Supplement Reviews
Beverly Int. Mass, 500 Tablets
Review:  
Overall Rating:  10/10
Taste Rating:  N/A
Beverly Int. Advanced Antioxidant Compound, 60 Tablets
Review:  
Overall Rating:  10/10
Taste Rating:  N/A
Beverly Int. EFA Gold, 90 Softgels
Review:  
Overall Rating:  10/10
Taste Rating:  N/A
Last Updated: Nov 6, 2008 7:41pm

Forum Activity:
User Title: NPC FIGURE COMPETITOR
Number Of Posts: 170 View All Posts
Posts Per Day: 0.15
Last Activity: Today, 2:23am
Recent Threads:

Add KatNap to Your Forum Ignore List

Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Nov 4, 2007 7:02am

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • Painting, Writing (w/o plagerism), Drawing really to many to say
Magazines:
  • Flex, Because I am in the Jan 2009 issue Hee!
  • Oxygen
  • Planet Muscle
Healthy Foods:
  • Anything that doesnt move
Cheat Foods:
  • Anything that doesnt move LOL
Supplements:
Last Updated: Sep 26, 2008 7:58am

Friends (3094)









Last Updated: Today, 10:09am

Visitor Comments (12224)
[ Leave KatNap a Comment ]
On the road on a 1/2 marathon stachedwalker [ View Profile ]
Today, 7:39pm
Thanks! I"m having an early Thanksgiving tomorrow. Think of it as a warm up for next Thursday!
side pose in black 11/17/09 randyallen [ View Profile ]
Today, 7:36pm
Hi Kat yup two weeks tomorrow. I am still on track no foods now with sodium, posing practice daily and fine tuning with a conditioning coach. God Bless Randy
Pefect HermTheWorm [ View Profile ]
Today, 7:02pm
Thank you. Yes, I did it about 90 percent of what you suggested. I substituted true protein ultra quality sodium free whey for tuna, which even the low sodium varieties have sodium. I started carb loading last night for shooting Saturday (sodium free brown rice/yams). Shoot is no big deal. Just me at home. I am sending that into a hot body search on Monday. That will be the big deal. 60 semi-finalists. Yikes. :)
Balck & White MrMontana98 [ View Profile ]
Today, 6:56pm
Hi Kat! Thanks for stopping by and adding some positive energy to my day. And divine is the only word I have found for you.
Bigclark63000 [ View Profile ]
Today, 6:50pm
Hello Kat things are going well How have you been since the last time I spoke to you.
11-18-09 farleybasset [ View Profile ]
Today, 6:17pm
Awww u r! My workouts are really locked in lately! Love it! Getting ready to lean out for a photo shoot in January for my 40th bday! Need to find a top notch photog. How about u? Any comps coming up?
LeeBear [ View Profile ]
Today, 5:47pm
Hey. Yea doing good thanks, started 2 weeks about and put 4lbs on all muscle. I'm shocked your 50, you look amazing
Self timed double bi kinkoshinkai [ View Profile ]
Today, 4:50pm
Still four teens to feed, but one of them has 4 fewer teeth!! They were huge!
Guy Clericuzio [ View Profile ]
Today, 4:35pm
have a great weeekend
mrinkysplaytoy [ View Profile ]
Today, 4:29pm
thanks, I plan on it!
4evernatural [ View Profile ]
Today, 4:26pm
You too Kat.
4evernatural [ View Profile ]
Today, 4:26pm
Very cool, big congrats to you!!....don't you have to be invited to compete there?
4evernatural [ View Profile ]
Today, 4:23pm
Not sure yet.....probably some smaller natural show, of course. You did the Arnold???? wow....hitting the BIG TIME!!!
4evernatural [ View Profile ]
Today, 4:20pm
To answer your question......I am planning on doing my first show in '10.
4evernatural [ View Profile ]
Today, 4:17pm
well, I guess that is what insurance is for....right?
4evernatural [ View Profile ]
Today, 4:11pm
Levaquin???? Never heard of it. Pays to be a nurse, I see...;)
4evernatural [ View Profile ]
Today, 4:08pm
Yes, Z-packs rule. I wanted the doctor to give me one of those too.....but he wouldn't.
4evernatural [ View Profile ]
Today, 4:05pm
Yeah, I hear ya on that one. The Doc put me on an antibiotic....kept me out of the gym for 10 days....ouch!
4evernatural [ View Profile ]
Today, 4:00pm
Hangin in there. Been sick off and on...but finally back to normal...knock on wood.!!
4evernatural [ View Profile ]
Today, 3:54pm
Toatl inspiration KN.....keep it up!
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