Last Visit: Today, 7:28pm Last Forum Post: Jan 30, 2010 2:06am Last Photo Upload: Nov 22, 2009 5:23am Last Profile Update: Today, 6:22pm Last Blog Post: Feb 7, 2010 5:31pm
Overall Goal: Photo Shoot in a few weeks!! CRUNCH TIME!! Getting ready for the 2010 Season, Shows, Photo Shoots/Ad work and Video Series (not on BB.com) stay tuned .....I can do all things through Christ Who strengthens me.......
Fit Status:
The high-minded (wo)man must care more for the truth than for what people think - Aristotle
Having that certain someone in my life that shares the same values, ideas , and discipline often helps such a grueling lifestyle and is my motivation. The bodybuilding world is at best very difficult and only few can survive the hard work, dedication and determination that is often required. If you have ever done a "deplete" that we must do a week before a show; that is TRUE discipline. Our world requires you to maintain your physique all year, not just for shows, this makes us available for photo shoots or appearances at events that we frequent year round. Most say they can ...but few actually do, it is a hard road but well worth it, and also my motivation is the mirror - it tells no lies and is always true; the fact that I do not want thunder thighs also helps, I remember those days all to well.
Why I Love It:
My Motivation is fear of "BIG BUTT SYNDROME and THUNDER THIGHS LOL
In other words .. I don't want a BIG FAT ASS LOL coming in the door 5 minutes after me LOL
How I Stay Motivated:
I do it, because I can, I can, because I want to, I want to; because you said I couldn't�...................................................................
Bodybuilding keeps me motivated to push on to the next competition and knowing the changes that my body is going through and how I have control to mold and shape myself.
BB Accomplishments:
Jun 27, 2009:
NPC GARDEN STATE CLASSIC (SEE DETAILS)Placing: dnf
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Apr 25, 2009:
NPC NJ SUBURBANS - Placing: 4th MASTERS FIGURE
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Apr 25, 2009:
NPC NJ SUBURBANS - Placing: 5th CLASS B FIGURE
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Apr 11, 2009:
NPC STEVE STONE NYC METROPOLITANS - Placing: OPEN 7th
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Apr 11, 2009:
NPC STEVE STONE NYC METROPOLITANS - Placing: MASTERS 4th
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Mar 05, 2009:
NPC ARNOLD AMATEUR CLASSIC - 16th
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Jul 26, 2008:
NPC EMPIRE STATES - MASTERS 2nd Place
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Jul 26, 2008:
NPC EMPIRE STATES -Figure Tall Class 5th
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Jun 28, 2008:
NPC DUTCHESS COUNTY CLASSIC CHAMPIONSHIPS - Figure Medium 2nd Place
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Jun 28, 2008:
NPC DUTCHESS COUNTY CLASSIC CHAMPIONSHIPS -MASTERS 3rd
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Forum Signature:
There is nothing like waking up to a fresh, hot cup of change.......
Photo Shoot in a few weeks!! CRUNCH TIME!! Getting ready for the 2010 Season, Shows, Photo Shoots/Ad work and Video Series (not on BB.com) stay tuned .....I can do all things through Christ Who strengthens me.......
Goal (Long):
Well to be honest - I have reached most of the personal goals that I have set for myself (lose weight, gain muscle, stop eating CRAP well.. still working on the crap part - I have my moments) - however I never did post them here at all, for fear that I wold fail. My major goal, was to compete; and I have done this only three times in the last 9 months. The biggest show that I have done was the 2009 Arnold Amateur Classic, that was a dream for me, although I didn't fair to well in the big scheme of things, I did accomplish one thing, and that was to get on stage to show the what hard work and dedication is all about, there are no excuses, I had them all. If you want something bad enough, NOTHING will stop you from reaching your goals and dreams.Its amazing what you can do !! Just trust and believe in yourself ....
Description: 2007 STRONG AND SHAPELY GYM , EAST RUTHERFORD, NJ
THE STEVE STONE NYC METROPOLITANS
Played: 136
Description: This video is a photo montage of Katerina's second show of the the 2009 season, The Steve Stone NYC Metropolitans, held in the Tribeca Performing Arts Center in NYC. Her conditioning was impeccable and brought that to the stage along with her incredible smile and personality
2008 -2009 TRANSFORMATION
Played: 210
Description: In this,video, another photo collection incorporated into almost six minutes. It shows the changes/transformation that her body went through while training for various shows throughout the 2008-2009 season. From her very first show, The Duchess Classic and her biggest show of the the year, The Arnold Amateur Classic, in Columbus Ohio.
Welcome to the Official "Katerina, The NEW FIFTY'S Played: 78
Katerina, "The New Fifty" Training at L.A. Fitness Played: 93
Katerina, "The New Fifty" Training at L.A Fitness Played: 97
Katerina, "The New Fifty" Training at Body Chemist Played: 76
Katerina, "The New Fifty" Training at Body Chemist Played: 85
(2007) SPONSORED SUPPLIMENT TESTER FOR GASPARI NUT Played: 14
PICTURED IN THE NEW YORK POST- "THE NEW ROD-ZILLA"
Good Evening to all!
Hello to all, and its been awhile since my last post. Life and my ever so busy schedule, gets in the way sometimes however its all good. The purpose of this blog is promotion, not of myself but...
Oh Kat! BEAUTIFUL profile avi and I love the color of your suit! Do you mind if I ask?...do you have a recommendation for a pre-workout drink? I've used NO Xplode in the past and had a TERRIBLE adverse reaction to it. I'm trying to lift heavier and thought maybe if I used a pre-work supp that didn't effect me that way it would help me lift heavier. Just thought I'd see what you had to say about it. I hope you're doing well - xoxo!! :)
Beautiful new profile pic Kat. Hope your week is going well. We're getting buried in snow again tonight...LOL!!! Plenty of sets of shoveling in my yard!! Cheers, Bryan
great pics. You inspire us 50 yr olds. I'm in the 6th week of my transformation. Are you entering the Arnold? I live in Toledo Ohio and go every year. Keep up the great work.
Thank you and you too.. Good luck with all the upcoming prep this year. Must be alot of work.. I'm currently prepping for the UFE spokesmodel contest I didn't even think i would make one of the finalists lol, it feels different from prepping for a show and I know I should have the mind set as if its a contest prep.
Just stopping in to share some bean dip, meatball, and low-fat chip SuperBowl Sunday love with the top cat in the yard! With any luck, I'll be perfroming in Cats this summer. Kat could come visit me in Cats!!
Personal training is year long. Practice starts first weekend in March. Tournament on St Patricks weekend - Savannah, GA!! and season starts end of March. It is snowing truckloads here in VA. Great day to workout inside...LOL!! Have a wonderful weekend.
Cheers, Bryan
