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Membership Info
Member Since: Sep 24, 2006
BodyBlog Started: Oct 28, 2006
BodySpace Profile Visits:
  • Last 24 Hours: 48
  • Last 7 Days: 340
  • Overall: 150,986
Forum Posts: 161
BodyBlog Entries: 91
Comments to Others: 11812
Forum Rep (?) :

Activity
Last Visit: Jul 2, 2009 3:44pm
Last Forum Post: Jul 30, 2008 5:08pm
Last Photo Upload: May 24, 2009 6:55am
Last Profile Update: Jul 2, 2009 3:44pm
Last Blog Post: Jun 23, 2009 6:49pm

Friends Stats
Fan Club (?) : 4
Mutual Friends (?) : 2817
Stalking (?) : 51
Inspiring (?) : 8

KatNap

Overall Goal:  working my way back.....woot woot ;-)READ MY BLOG

Fit Status:  Take Life with a grain of salt..a slice of lime and a shot of tequila....

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Katerina
Sex:
Female
Age:
50
Location:
New York, United States
Occupation:
Personal Website:
Gym:
theaziconnection
Gym Location:
Various
When I Started:
2003
How I Started:
The bodybuilding world is at best very difficult and only few can survive the hard work, dedication and determination that is often required. If you have ever done a "deplete" that we must do a week before a show; that is TRUE discipline. Our world requires you to maintain your physique all year, not just for shows, this makes us available for photo shoots or appearances at events that we frequent year round. Most say they can ...but few actually do, it is a hard road but well worth it, and also my motivation is the mirror - it tells no lies and is always true; the fact that I do not want thunder thighs also helps, I remember those days all to well
Why I Love It:
My Motivation is fear of "BIG BUTT SYNDROME and THUNDER THIGHS LOL
In other words .. I don't want a BIG FAT ASS lol coming in the door 5 minutes after me lol
How I Stay Motivated:
Bodybuilding keeps me motivated to push on to the next competition and knowing the changes that my body is going through and how I have control to mold and shape myself.
BB Accomplishments:
June 27, 2009
NPC Garden States


May 9, 2009
NJ MidAtlantics

April 25, 2009
NJ SUBURBANS
CLASS B: 5th

April 25, 2009
NJ SUBURBANS
MASTERS FIGURE: 4TH


April 11, 2009
The Steve Stone NYC Metropolitans
OPEN CLASS C: 7th

The Steve Stone NYC Metropolitans
MASTERS FIGURE: 4th

Mar 05, 2009:
NPC ARNOLD AMATEUR CLASSIC -16TH

Jul 26, 2008:
NPC NPC EMPIRE STATES - Placing: 2ND

Jul 26, 2008:
NPC NPC EMPIRE STATES - Placing: 5TH

Jun 28, 2008:
NPC NPC DUTCHESS COUNTY CLASSIC CHAMPIONSHIPS - Placing: 2ND

Jun 28, 2008:
NPC NPC DUTCHESS COUNTY CLASSIC CHAMPIONSHIPS - Placing: 3RD
Forum Signature:
A PICTURE IS WORTH A THOUSAND WORDS- THROWING OUT ALL THE GARBAGE IN MY LIFE WOO HOO
Last Updated: Jun 23, 2009 6:20pm

What KatNap Is Up To:
See Last 184 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures
Mar 1, 2007 Jul 2, 2009
MY BEFORE 
Last Updated: Jul 2, 2009 3:43pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jul 2, 2009 3:44pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Last Updated: May 8, 2008 4:56pm

Goals:
Main Goal:
Other
Goal (Overall):
working my way back.....woot woot ;-)READ MY BLOG
Goal (Long):
Well to be honest - I have reached most of the personal goals that I have set for myself (lose weight, gain muscle, stop eating CRAP well.. still working on the crap part - I have my moments) - however I never did post them here at all, for fear that I wold fail. My major goal, was to compete; and I have done this only three times in the last 9 months. The biggest show that I have done was the 2009 Arnold Amateur Classic, that was a dream for me, although I didn't fair to well in the big scheme of things, I did accomplish one thing, and that was to get on stage to show the what hard work and dedication is all about, there are no excuses, I had them all. If you want something bad enough, NOTHING will stop you from reaching your goals and dreams.Its amazing what you can do !! Just trust and believe in yourself ....
Weight Goal:
I want to LOSE 6 lb
Bodyfat Goal:
5%
Upcoming Contest:
NPCGARDEN STATE
Last Updated: Jul 2, 2009 3:44pm

Members That Inspire KatNap:
BryanGee [ BodySpace ]
vandamnwcbb [ BodySpace ]
Gene - i must say I come to you page often - for motivation and inspitration - you truly are an amazing individual !!!!and have accomplished so much!! your amazing and keep up the awesome job!! YOU ROCK !
View all 5 members who inspire KatNap »

BodyAnswers
KatNap has answered 41 of 67 total questions.
View all 41 of KatNap's BodyAnswers »

What supplements do you take immediately before your workout? Why?
None , I bascially make sure that I have eaten my meals and have enough fuel so that I am able to have a great workout!!
- Updated Aug 3, 2008 9:40am

What tips would you give to others to help them stay motivated over the long-term?
Don't ever give up on yourself or your dreams
- Updated Aug 3, 2008 9:39am

How many days per week do you do cardio?
5
- Updated Aug 3, 2008 9:38am

View all 41 of KatNap's BodyAnswers »

Contest History:
Apr 25, 2009:
NPC NJ SUBURBANS - Placing: 4
Apr 11, 2009:
NPC NJ SUBURBANS - Placing: 5
Apr 11, 2009:
NPC STEVE STONE NYC METROPOLITANS - Placing: 7
Apr 11, 2009:
NPC STEVE STONE NYC METROPOLITANS - Placing: 4
Mar 05, 2009:
NPC ARNOLD AMATEUR CLASSIC - Placing: 16
Jul 26, 2008:
NPC NPC EMPIRE STATES - Placing: 2
Jul 26, 2008:
NPC NPC EMPIRE STATES - Placing: 5
Jun 28, 2008:
NPC NPC DUTCHESS COUNTY CLASSIC CHAMPIONSHIPS - Placing: 2
Jun 28, 2008:
NPC NPC DUTCHESS COUNTY CLASSIC CHAMPIONSHIPS - Placing: 3
Last Updated: Sep 25, 2008 9:23am

Videos of KatNap
Katnap & Azifukared
Katnap & Azifukared
Play this video Played: 174
Last Updated: Nov 17, 2008 6:53pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 6, 2008 12:01pm

Latest BodyBlog Entry (91 Posts Total)
Category: Training on Jun 23, 2009 6:49pm










Your trainer; Manny Kirby is a fitness professional, competitive body builder for ten years, DJ and entertainer. The goal for each of his client’s is to develop a program that focuses on the key needs of the individual. Manny incorporates his ability as an athlete,...

View

Current Supplements:
Beverly Int. Muscle Provider, 870 Grams, Chocolate
Started: Mar 04, 2008
Reason: 
Beverly Int. Density, 150 Tablets
Started: Sep 09, 2008
Reason: 
Last Updated: Nov 6, 2008 7:39pm

Supplement Reviews
Beverly Int. Mass, 500 Tablets
Review:  
Overall Rating:  10/10
Taste Rating:  N/A
Beverly Int. Advanced Antioxidant Compound, 60 Tablets
Review:  
Overall Rating:  10/10
Taste Rating:  N/A
Beverly Int. EFA Gold, 90 Softgels
Review:  
Overall Rating:  10/10
Taste Rating:  N/A
Last Updated: Nov 6, 2008 7:41pm

Forum Activity:
User Title: NPC FIGURE COMPETITOR
Number Of Posts: 161 View All Posts
Posts Per Day: 0.16
Last Activity: Jul 2, 2009 3:42pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Nov 4, 2007 7:02am

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • Painting, Writing (w/o plagerism), Drawing really to many to say
Magazines:
  • Flex, Because I am in the Jan 2009 issue Hee!
  • Oxygen
  • Planet Muscle
Healthy Foods:
  • Anything that doesnt move
Cheat Foods:
  • Anything that doesnt move LOL
Supplements:
Last Updated: Sep 26, 2008 7:58am

Friends (2868)









Last Updated: Jun 25, 2009 6:17am

Visitor Comments (11363)
[ Leave KatNap a Comment ]
cstupek [ View Profile ]
Yesterday, 9:07pm
Just read your blog, and so glad you are back. Wow... you have truly been tested in so many directions! Glad you are on the other side!
Me Before a Bench Press competion. samsom36 [ View Profile ]
Jul 2, 2009 5:32pm
Hi KatNap: I wanted to say hi and would like to know how you are doing? Have a great July 4th weekend.
215 lbs at 2 years out greggamma [ View Profile ]
Jul 2, 2009 11:27am
Well...and...you don't say! I was just answering your e-mail I never got that is still in your head! LOL
Back itch vanity_kills [ View Profile ]
Jul 2, 2009 1:15am
Aww that was sweet of you thanks :)
Mr VP WSRFC Grey Viking [ View Profile ]
Jul 1, 2009 5:07am
Cardio was great last night. Had just rained, fresh smells, cool out, 3 miles with the dog, doesn't get any better. Hope your day is wonderful. Cheers, Bryan
Mr VP WSRFC Grey Viking [ View Profile ]
Jun 30, 2009 4:25am
Woke up on time today...hit the dungeon hard...feeling great!! Hope your day is beautiful and full of positive energy!! Cheers, Bryan
Pre judging vandamnwcbb [ View Profile ]
Jun 29, 2009 1:31pm
Have a great week.I came in 2nd in Masters and 3rd in Lightweight at the 2009 WCBB USA's!!!How did you do?
Me And Am [she hates this picture] Pitbullcavegirl [ View Profile ]
Jun 29, 2009 5:35am
Hey Kat, just stoppin by with some love. Have a great week. Cant wait to see the site. Love ya.
Stuie 0903 Stuie02 [ View Profile ]
Jun 28, 2009 7:03pm
Hi Kat, i had a really nice weekend..its freezing over here but i got on my bike and did 2 hours (really nice)..How are you?
The Blaqghost [ View Profile ]
Jun 28, 2009 12:24pm
Sup you? Been a long time. How's the training going?
nockowt1 [ View Profile ]
Jun 28, 2009 6:18am
How has your training been going?
cawiau [ View Profile ]
Jun 27, 2009 7:00pm
Looking great in the last progress pics! Keep up the good work and have a good weekend!
china2u [ View Profile ]
Jun 27, 2009 9:46am
Hey girl, you have a great weekend as well. I'm feeling you on that jealousy thing,it is such a disease. But like I say "behind every successful and happy person lies a pack of haters", so let em hate and you keep doing you :-)
Me And Am [she hates this picture] Pitbullcavegirl [ View Profile ]
Jun 26, 2009 4:33pm
Rock on girl. You back? Keep your head up ,I love it.
175lbs Rigit23 [ View Profile ]
Jun 26, 2009 4:27pm
Looking amazing as always. Keep up the solid work!
Upload your profile picture! thegreatiwas [ View Profile ]
Jun 26, 2009 10:14am
Thank you. You too.
Mrs.S [ View Profile ]
Jun 26, 2009 8:29am
good!!! you look great and happy!
BDDS [ View Profile ]
Jun 25, 2009 10:42pm
No doubt you do da same :)
1/2 Most Muscular MrMeso [ View Profile ]
Jun 25, 2009 9:38pm
Thanks, bro! Will do! Lookin' HUGE! Keep it up!
Here its been 3weeks GabriellePaijit [ View Profile ]
Jun 25, 2009 9:06pm
** THANK YOU!! *** YOUR GORGEOUS!!!~~~ HAVE A GR8 WEEKEND!!! :)
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